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Keep hydrated

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By (user no longer on site) OP   
over a year ago

Literally no point of this thread except to remind you all sluties that you need to keep yourself hydrated!!

Minimum 3L of water to keep them wrinkles away and your coochie soft x Your skin will thank me one day x

DRINK UP sexy betchesss x

$-

Ps: post here how many cups/litres you drink generally.

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By (user no longer on site)
over a year ago

I’m so bad for this. Must do better.

Toddles off to fill up water bottle.

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By (user no longer on site) OP   
over a year ago


"I’m so bad for this. Must do better.

Toddles off to fill up water bottle."

Go fill up before I whip you with my dior belt

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By *heVonMatterhornsCouple
over a year ago

Lincoln

I don't drink enough because I have small bladder and there is not enough time in a day for spending half of it in the bathroom

K

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By (user no longer on site)
over a year ago

Over the day I drink around 4 - 4.5 litres

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By (user no longer on site) OP   
over a year ago

I just drank 3/4 of a Voss 800ml bottle in one go

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By (user no longer on site)
over a year ago

Coffee has water in it, right?

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By (user no longer on site)
over a year ago

I remember when I first got to Iraq in July 03, we were drinking 6L of water a day

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By *ad NannaWoman
over a year ago

East London

I'm always telling people to drink water.

It's surprising how many people never drink any.

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By (user no longer on site) OP   
over a year ago


"I don't drink enough because I have small bladder and there is not enough time in a day for spending half of it in the bathroom

K"

To be fair I do wee loads , may need nappies

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By *ensuallover1000Man
over a year ago

Somewhere In The Ether…

I always make sure to keep my fluid intake up.

I can also piss like a horse.

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By *ad NannaWoman
over a year ago

East London


"I just drank 3/4 of a Voss 800ml bottle in one go "

I drink tap water

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By (user no longer on site) OP   
over a year ago


"Coffee has water in it, right? "

Coffee dehydrates you!!! The only one I’m gonna concede is green tea or a weak tea because it’s basically boiled water

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By (user no longer on site)
over a year ago


"I’m so bad for this. Must do better.

Toddles off to fill up water bottle.

Go fill up before I whip you with my dior belt "

xx

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By (user no longer on site) OP   
over a year ago


"I just drank 3/4 of a Voss 800ml bottle in one go

I drink tap water "

It’s a refill!! I use it to measure the amount I drink x I’d be broke if I bought 4xvosses every day

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By (user no longer on site)
over a year ago


"Coffee has water in it, right?

Coffee dehydrates you!!! The only one I’m gonna concede is green tea or a weak tea because it’s basically boiled water "

Fiiiiiine... I'll go get some clear, non-caffeinated coffee then

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By (user no longer on site) OP   
over a year ago


"Over the day I drink around 4 - 4.5 litres "

YESSSS! Jack is winning x

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By *ablo minibar123Woman
over a year ago

.

Less than a litre, I'm bad

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By *ustamanMan
over a year ago

weymouth

Varies but probably not enough

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By (user no longer on site)
over a year ago

I drink around 5/6L per day, my 6ft4 frame needs it and my large bladder can accommodate it haha.... 4L religiously through work and then roughly another 1 or 2 when at home.

Missy drinks maybe 2L at the very most all day *tut tut*

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By (user no longer on site)
over a year ago

There’s a saying on the diet I’m following: ‘you drink, you shrink’.

So I’d probably be acing the losses even more if I upped my fluid intake.

Wish I was more self-disciplined, but you’ve inspired me to try harder today!

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By *r SxxMan
over a year ago

Kent

I highly approve of this thread!

As I am rubbish at this!

I know the benefit of drinking plenty of water, but have gotten out of the habit of it, and currently have poor water consumption!

This changes today!

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By *riar BelisseWoman
over a year ago

Delightful Bliss

I drink too much tea and not enough water unless I am in the right mindset

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By (user no longer on site)
over a year ago


"I drink too much tea and not enough water unless I am in the right mindset "

Pretty much me x

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Minimum of 2l squash a day depending on activity levels. A few coffees have snuck in as it has gotten colder though.

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By (user no longer on site)
over a year ago

2 litres of water everyday for the last 4 years..The best antiwrinkle solution ever..

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By *oiluvfunMan
over a year ago

Penrith

1 1/2 - 2 litres per day

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By *parkle1974Woman
over a year ago

Leeds

I drink that amount....but with coffee added

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By (user no longer on site)
over a year ago

[Removed by poster at 18/10/21 10:30:43]

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By (user no longer on site) OP   
over a year ago


"There’s a saying on the diet I’m following: ‘you drink, you shrink’.

So I’d probably be acing the losses even more if I upped my fluid intake.

Wish I was more self-disciplined, but you’ve inspired me to try harder today! "

Im glad I inspired you to try harder x water is life!! Obsessed x

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By (user no longer on site)
over a year ago

I try and drink at least 2 litres of water or squash a day

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By (user no longer on site) OP   
over a year ago


"I drink that amount....but with coffee added "

Still better than nothing but be careful as coffee works as a dehydrator x

Same for those drinking squash that has lots of sugar in it!! X

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT

Water 4 glasses

Tea about 6 cups

Lucozade 1 small bottle xx

Cranberry juice

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By (user no longer on site)
over a year ago

I'm awful at remembering. It can get to 7pm at night and I've maybe had a cuppa tea and that's it

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By (user no longer on site) OP   
over a year ago


"Water 4 glasses

Tea about 6 cups

Lucozade 1 small bottle xx

Cock juice "

Errrr

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By (user no longer on site)
over a year ago

I drink a lot of water. Over 4 litres a day every day, maybe that’s why I look so young without a beard

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By (user no longer on site) OP   
over a year ago


"I'm awful at remembering. It can get to 7pm at night and I've maybe had a cuppa tea and that's it "

Literally how????

I drink like a fish

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT


"Water 4 glasses

Tea about 6 cups

Lucozade 1 small bottle xx

Cock juice

Errrr "

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By *ilverjagMan
over a year ago

swansea

I've been wondering why nobody believes how old I am! I always thought that it was down to inhereted genes and now after all these years, on fab swingers forum, I've discovered it's down two litres of water is by my side on a daily basis, with all other fluids including draught Guinness as a bonus. Now me being my usual enterprising, entrepreneurial self, I'm sat here wondering if we could bottle it out of the tap, add some flavouring, re lable it, and flog it on as an anti aging solution. Good one for Dragon's Den or what???

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By (user no longer on site) OP   
over a year ago


"Water 4 glasses

Tea about 6 cups

Lucozade 1 small bottle xx

Cock juice

Errrr

"

Man seed/ Semen isn’t considered a hydrating supplement

Just saying…

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT


"Water 4 glasses

Tea about 6 cups

Lucozade 1 small bottle xx

Cock juice

Errrr

Man seed/ Semen isn’t considered a hydrating supplement

Just saying…"
good job I stay away from

Potato water then

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By *ebjonnsonMan
over a year ago

Maldon


"Literally no point of this thread except to remind you all sluties that you need to keep yourself hydrated!!

Minimum 3L of water to keep them wrinkles away and your coochie soft x Your skin will thank me one day x

DRINK UP sexy betchesss x

$-

Ps: post here how many cups/litres you drink generally."

Do cups of tea count towards the total?

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By (user no longer on site) OP   
over a year ago


"Literally no point of this thread except to remind you all sluties that you need to keep yourself hydrated!!

Minimum 3L of water to keep them wrinkles away and your coochie soft x Your skin will thank me one day x

DRINK UP sexy betchesss x

$-

Ps: post here how many cups/litres you drink generally.

Do cups of tea count towards the total? "

Id say they kinda do. It’s still liquid but ideally water is best. OR green tea with no sugar as it’s boiled water with added benefits x

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By *BootyfulDayWoman
over a year ago

…

Right now I am doing a challenge and part of it is drinking a gallon a day...a lot of my day is spent running to pee haha

I do feel a lot better and my skin I think is improving though!

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By (user no longer on site) OP   
over a year ago


"Right now I am doing a challenge and part of it is drinking a gallon a day...a lot of my day is spent running to pee haha

I do feel a lot better and my skin I think is improving though! "

Isnt it great when you pee and it’s almost crystal clear?

The little satisfactions in life x

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By (user no longer on site)
over a year ago


"Literally no point of this thread except to remind you all sluties that you need to keep yourself hydrated!!

Minimum 3L of water to keep them wrinkles away and your coochie soft x Your skin will thank me one day x

DRINK UP sexy betchesss x

$-

Ps: post here how many cups/litres you drink generally.

Do cups of tea count towards the total?

Id say they kinda do. It’s still liquid but ideally water is best. OR green tea with no sugar as it’s boiled water with added benefits x "

Cold green tea with apple juice is amazing

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By *play2Man
over a year ago

leics

Not only does H2O keep you hydrated and help with dietary and wrinkles ,

It assists in helping Squirt lots when actively playing - just saying like

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By *eliWoman
over a year ago

.


"Not only does H2O keep you hydrated and help with dietary and wrinkles ,

It assists in helping Squirt lots when actively playing - just saying like "

Ah good point! You do pee a lot more when you're drinking more water.

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By *had0wMan
over a year ago

Southampton


"Coffee has water in it, right?

Coffee dehydrates you!!! The only one I’m gonna concede is green tea or a weak tea because it’s basically boiled water "

Depends on how many coffees you drink in a day... after 6 i think you'll actually start hydrating hahaha

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By *erfectman122Man
over a year ago

from somewhere nice

I drink around four litres a day

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By (user no longer on site)
over a year ago

I'm a camel so I dont need to drink

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By (user no longer on site)
over a year ago

I drink at least 2lr a day….if I don’t I get brain fog and feel cranky

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By *eah BabyCouple
over a year ago

Cheshire, Windermere ,Cumbria

Usually 3ltrs of water, one with a vit c & zinc fizzer in it, one plain and two with juice, also 3 teas, one coffee and a glass of OJ, sometimes one of the waters is replaced with alcohol

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By (user no longer on site) OP   
over a year ago


"I drink around four litres a day "

Yesss x

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By (user no longer on site) OP   
over a year ago

Smashing it today I’m already on 2.4 L today and I’m just about to down a big cup of green tea

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By *inky Biscuit DunkerMan
over a year ago

Gloucestershire

4 cups of tea

3 pints of Ribena (no added sugar)

2 trips to le bog for a piddle.

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By (user no longer on site) OP   
over a year ago


"4 cups of tea

3 pints of Ribena (no added sugar)

2 trips to le bog for a piddle."

Where’s the actual water tho??? Dudeeeee!!! X

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By *inky Biscuit DunkerMan
over a year ago

Gloucestershire


"4 cups of tea

3 pints of Ribena (no added sugar)

2 trips to le bog for a piddle.

Where’s the actual water tho??? Dudeeeee!!! X "

Dudetttttte - Water in tea, loads of Water to make up the Ribena concentrate.

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By (user no longer on site) OP   
over a year ago


"4 cups of tea

3 pints of Ribena (no added sugar)

2 trips to le bog for a piddle.

Where’s the actual water tho??? Dudeeeee!!! X

Dudetttttte - Water in tea, loads of Water to make up the Ribena concentrate.

"

I hope the tea was green!!! x

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By *BootyfulDayWoman
over a year ago

…


"Right now I am doing a challenge and part of it is drinking a gallon a day...a lot of my day is spent running to pee haha

I do feel a lot better and my skin I think is improving though!

Isnt it great when you pee and it’s almost crystal clear?

The little satisfactions in life x "

Oh my days yes haha!

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By *inky Biscuit DunkerMan
over a year ago

Gloucestershire


"4 cups of tea

3 pints of Ribena (no added sugar)

2 trips to le bog for a piddle.

Where’s the actual water tho??? Dudeeeee!!! X

Dudetttttte - Water in tea, loads of Water to make up the Ribena concentrate.

I hope the tea was green!!! x"

Usually only Green at work. I'll take a bloomin pic

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By (user no longer on site)
over a year ago

I start and finish the day with water.

Workout days-around 4.5 lt.

Non workout days around 3.5.

Keep an eye also on the salt and mineral intake, a lot of water means salts flushed out of the body.I also measure my PH and try to keep it up to 7-7,8.

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By (user no longer on site) OP   
over a year ago


"4 cups of tea

3 pints of Ribena (no added sugar)

2 trips to le bog for a piddle.

Where’s the actual water tho??? Dudeeeee!!! X

Dudetttttte - Water in tea, loads of Water to make up the Ribena concentrate.

I hope the tea was green!!! x

Usually only Green at work. I'll take a bloomin pic "

I’ll let you off then tho the ribena… like , no sugars my arse x

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By *orraine999Woman
over a year ago

Somewhere

I drink 4+ liters of water daily and low sodium. I have a kidney that needs extra tlc.

Drink up, water is good for your body.

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By *UGGYBEAR2015Man
over a year ago

BRIDPORT

I have a flask of coffee, that’s about a litre and approximately three quarters of a litre of Guinness.

Can’t stand water unless it’s got something in it.

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By (user no longer on site) OP   
over a year ago


"I have a flask of coffee, that’s about a litre and approximately three quarters of a litre of Guinness.

Can’t stand water unless it’s got something in it. "

I’m crying reading this

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By (user no longer on site)
over a year ago

Guilty, I don’t drink anywhere near enough (circa. 3-4 Pints a day). Good advise, thank you.

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By *UGGYBEAR2015Man
over a year ago

BRIDPORT


"I have a flask of coffee, that’s about a litre and approximately three quarters of a litre of Guinness.

Can’t stand water unless it’s got something in it.

I’m crying reading this "

That should have read ‘ three quarters of a pint of Guinness’ not litre.

Does that make it better

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By *andyfloss2000Woman
over a year ago

ashford

I'm dreadful dont drink nearly enough! I should as have diabetes end up getting infections I never feel thirsty! The others carry bottles round at work I go the whole shift without a drink x

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By *acey_RedWoman
over a year ago

Liverpool

Probably about 1.5 litres. I know I'm apparently supposed to drink more but I just don't seem to get as thirsty as others. My pee is the right colour and I'm still alive anyway .

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By (user no longer on site) OP   
over a year ago


"I'm dreadful dont drink nearly enough! I should as have diabetes end up getting infections I never feel thirsty! The others carry bottles round at work I go the whole shift without a drink x"

Literally how? X I need to drink constantly …I had to Google whether being so thirsty all the time was an underlying symptom of some sort of disease

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By *andyfloss2000Woman
over a year ago

ashford


"I'm dreadful dont drink nearly enough! I should as have diabetes end up getting infections I never feel thirsty! The others carry bottles round at work I go the whole shift without a drink x

Literally how? X I need to drink constantly …I had to Google whether being so thirsty all the time was an underlying symptom of some sort of disease "
funny enough it is a symptom of diabetes and peeing alot u can have a simple test in tesco for £10 and if it shows high u go docs and have a proper test at hospital that's how I was diagnosed x

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By (user no longer on site) OP   
over a year ago

I know I did wonder !! But I do blood test regularly so I know I’m good but I did really think i had something x

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By (user no longer on site) OP   
over a year ago

How did y’all do with keeping hydrated? X I think I’ve drank about 4-4.5 litres x

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By (user no longer on site)
over a year ago

I carry a bottle at work and fill it constantly.

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By (user no longer on site)
over a year ago

I think I’d say, must try harder . I promise I will today.

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By *urplechesterCouple
over a year ago

chester

I drink around 12 pints of water a day, not sure what that is in litres? Miss Pc

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By *andyfloss2000Woman
over a year ago

ashford


"How did y’all do with keeping hydrated? X I think I’ve drank about 4-4.5 litres x "

Not well must try harder x

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By *uke olovingmanMan
over a year ago

Gravesend

I need to be coffee-drated this morning

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By *ungle VIP 1Man
over a year ago

colchester

I have to drink alot of water, otherwise im grumpy and unless at work!!!! Good couple of litres a day and even more in summer as im a welder and its hot. Keeping hydrated is so important so drink you horny people ??

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