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Keeping in shape

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By *etalThrashingmad OP   Man
over a year ago

Nottingham

I'm going to try and trim up for next year. What's everyone doing exercise/diet wise? (if you're inclined)

I lift for strength but my diet is bad

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By *luebell888Woman
over a year ago

Glasgowish

I have a physical job and walk alot.

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By (user no longer on site)
over a year ago

I balance out my food and beer quite well to get my figure

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By *91kMan
over a year ago

Maidstone


"I'm going to try and trim up for next year. What's everyone doing exercise/diet wise? (if you're inclined)

I lift for strength but my diet is bad "

The first stage is deciding on a goal, good for you OP! With the right level of patience and consistency you'll achieve it too

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By *etalThrashingmad OP   Man
over a year ago

Nottingham

That's exactly my problem, toned arms/shoulders but a tum! Do you tend to premake stuff? I think my lack of discipline is down to lack of preparation

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Lift and calorie deficit currently 2 stone down

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By *rumpyMcFuckNuggetMan
over a year ago

Den of Iniquity

I'm in shape ...

Well I'm a shape anyway

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By *etalThrashingmad OP   Man
over a year ago

Nottingham

Wow good work!

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By (user no longer on site)
over a year ago

I'll just be having more sex

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By *hroatQueen_CATV/TS
over a year ago

Carlisle


"I'll just be having more sex

"
You mean Sexercise? Hahaha

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By *etalThrashingmad OP   Man
over a year ago

Nottingham


"I'll just be having more sex

"

Right there it is I know what I'm going to do

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By (user no longer on site)
over a year ago


"I'll just be having more sex

You mean Sexercise? Hahaha "

Precisely

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By (user no longer on site)
over a year ago


"I'll just be having more sex

Right there it is I know what I'm going to do "

I'm glad it's spreading. Legs and ideas.

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By *hroatQueen_CATV/TS
over a year ago

Carlisle


"I'll just be having more sex

You mean Sexercise? Hahaha

Precisely "
Hahaha

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By *rad670Man
over a year ago

South Lakes


"I'm going to try and trim up for next year. What's everyone doing exercise/diet wise? (if you're inclined)

I lift for strength but my diet is bad "

My work is generally active but on the days I feel I've not been active I train at home with a bench and free weights, diet wise not total strict but I eat a lot more protein than carbs and try to eat only complex carbs and wholemeal breads etc. difficult to shift the belly in your fifties but perseverance will hopefully work eventually. Do it over a long time as there are no real quick fixes.

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"I'm in shape ...

Well I'm a shape anyway "

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By (user no longer on site)
over a year ago

Decide what you want to improve. Diet will always help - good food without too much junk or alcohol. Once you know what you want to improve it's amazing what detail you can fond on Google or Youtube to show you things you can do at home. I like to run, do a few press-ups / sit ups most days and gym once a week.

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By *eardybobMan
over a year ago

the Goldilocks Zone

[Removed by poster at 16/10/21 14:03:33]

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By *eardybobMan
over a year ago

the Goldilocks Zone

Rowing for me as I can't run since foot surgery. Mix of sprint interval and long distance sessions interspersed with heavy resistance training for fat burning at the mo.

Usually medium intensity resistance for maintenence. 

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By (user no longer on site)
over a year ago

You can transform your body in 3 months if you focus. I rarely believe people are clueless what they need to do.

Just be consistent on your exercise and fix your diet. And hold yourself accountable for being fat.

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By *ickshawedCouple
over a year ago

Wolverhampton

We both eat relatively well but still have treats.

Husband did put on a stone during lockdown (he blamed my baking) but lost it all once the gyms reopened and he could take his boxing classes again. He loves them and only gets a black eye occasionally.

I never exercise or diet. But as we don't have a car and do have 3 small children a lot of energy gets used on them and cycling places. But I wouldn't recommend having young children just for the exercise opportunities - there's cheaper ways to lose weight

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By *etalThrashingmad OP   Man
over a year ago

Nottingham


"You can transform your body in 3 months if you focus. I rarely believe people are clueless what they need to do.

Just be consistent on your exercise and fix your diet. And hold yourself accountable for being fat."

3 months! That's a challenge right there

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By *moothstaffspeepsCouple
over a year ago

Stafford


"I'm going to try and trim up for next year. What's everyone doing exercise/diet wise? (if you're inclined)

I lift for strength but my diet is bad "

70% diet and lift as much as you as well as Cardio. A decent weight regime but focus on compound exercises they burn lots of calories

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By *etalThrashingmad OP   Man
over a year ago

Nottingham


"But I wouldn't recommend having young children just for the exercise opportunities - there's cheaper ways to lose weight "

Yeah I heard they are high calories

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By *eardybobMan
over a year ago

the Goldilocks Zone


"You can transform your body in 3 months if you focus. I rarely believe people are clueless what they need to do.

Just be consistent on your exercise and fix your diet. And hold yourself accountable for being fat."

Just my opinion, but that feels like a totally unfair generalisation - not jumping down your throat, but it's never cool to fat-shame dude.

I agree totally that it is usually possible to see great results in 3 months of determined and focussed work, but there are a shed load of reasons why it might not be physiologically possible to get gym bunny fit... just my 2 cents

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By (user no longer on site)
over a year ago

Make better food choices. Get back into walking (I've been drowning with my work load and not had the time. I know, a poor excuse). Have lots more sex in positions that I have to do the bulk of the work.

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By (user no longer on site)
over a year ago


"I'm going to try and trim up for next year. What's everyone doing exercise/diet wise? (if you're inclined)

I lift for strength but my diet is bad "

Offer bonus points for the first one to say ‘can’t out train a bad diet’

Weight lose is calorie deficient

If you’re fat, you eat too much (there’s very few who have true hormone /thyroid issues).

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By (user no longer on site)
over a year ago


"You can transform your body in 3 months if you focus. I rarely believe people are clueless what they need to do.

Just be consistent on your exercise and fix your diet. And hold yourself accountable for being fat.

Just my opinion, but that feels like a totally unfair generalisation - not jumping down your throat, but it's never cool to fat-shame dude.

I agree totally that it is usually possible to see great results in 3 months of determined and focussed work, but there are a shed load of reasons why it might not be physiologically possible to get gym bunny fit... just my 2 cents"

I don’t see this as fat shaming. Simply stating the truth. People have to hold themselves accountable for change. It’s the difference between failure and success. You don’t need a gym to lose weight only calorie deficient.

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By (user no longer on site)
over a year ago


"I'm going to try and trim up for next year. What's everyone doing exercise/diet wise? (if you're inclined)

I lift for strength but my diet is bad "

Calorie count using fitness pal just to educate yourself. Its amazing how shit adds up in a day. And how portion size matters. After that ul be in tune and can stop counting. Running aswell, greatest thing in the world

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By *ynecplCouple
over a year ago

Newcastle upon Tyne

Lucky to have always been physically fit and was an athlete for many years. These days do cardo four days a week and light weight once a week just to keep in some sort of shape.

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By *otSoPoshWoman
over a year ago

In a ball gown because that's how we roll in N. Devon


"You can transform your body in 3 months if you focus. I rarely believe people are clueless what they need to do.

Just be consistent on your exercise and fix your diet. And hold yourself accountable for being fat.

Just my opinion, but that feels like a totally unfair generalisation - not jumping down your throat, but it's never cool to fat-shame dude.

I agree totally that it is usually possible to see great results in 3 months of determined and focussed work, but there are a shed load of reasons why it might not be physiologically possible to get gym bunny fit... just my 2 cents

I don’t see this as fat shaming. Simply stating the truth. People have to hold themselves accountable for change. It’s the difference between failure and success. You don’t need a gym to lose weight only calorie deficient. "

That's yet another fat shaming sweeping statement. If it were entirely true, I'd be the size of a damn twig.

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By *eyond PurityCouple
over a year ago

Lincolnshire

Eating clean has shifted the weight I thought I’d never lose again! Within a month I’ve dropped a whole waist size.

C is on a V shred diet plan and I’ve just taken some of the recipes and making those. Basically cutting out a lot of carbs, but still good portions of food to keep the energy up.

For example, yesterday I had porridge (made with almond milk) for breakfast, with cinnamon, walnuts, linseed, banana…lunch was homemade turkey burgers (mince, onions, garlic and coriander) wrapped in lettuce leaves.

Dinner was steak with sweet potato

It’s just changing foods around to make them healthier…and cooking it from scratch so you know what’s going into your food. A lot of spice, to fire the metabolism.

K

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By *urvySub87Woman
over a year ago

Near Wellingborough

I'm too lazy to exercise, other than walking the dog. I like the 3&5 diet. So basically I can eat as much as I like but the food had to have less than 3% fat and less than 5% sugar. There's a little bit more to it regarding fruit and veg but otherwise it's easy to follow and the weight drops off

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By (user no longer on site)
over a year ago

I’m on a low carb diet and it’s considered carbs is sugar and sugar is well sugar. What’s your thoughts on carbs?


"I'm too lazy to exercise, other than walking the dog. I like the 3&5 diet. So basically I can eat as much as I like but the food had to have less than 3% fat and less than 5% sugar. There's a little bit more to it regarding fruit and veg but otherwise it's easy to follow and the weight drops off "

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By (user no longer on site)
over a year ago

I’ve found my ketogenic diet has helped me drop a lot of weight, reduce inflammation and controlled my diabetic sugar levels.

Moving my energy source from glucose (carbs and sugar) fo fats has means I’m actually in a healthier state.

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By (user no longer on site)
over a year ago

Currently circuits x3 a week and started CrossFit!

Exercise does wonders for the whirlwind in my brain!

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