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Do you watch what you eat

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By (user no longer on site) OP   
over a year ago

Does any of you feel like you unconsciously watch what you eat?

I don’t do it on purpose but I somehow seem to watch what I eat without realising, I don’t count grams or anything but I tend to say have portions that in my head I think … that’s more than enough. (I do this with almost anything)

The measure is usually like a fist but I just now by looking at it it I’m going overboard.

Or I notice for example how I’d either have half a chunky Kit Kat and leave the other half for another time cos it’d be too much. I don’t do it on purpose but I wonder if it’s become like a little OCD of mine , one that I’m not very concious about.

Or sometimes I do drink Diet Coke/Coke zero at home but I’d buy the small glass 25cl bottles or a can only and I’d drink about a quarter of it every few days.. as in my mind I think it’s unhealthy.

I want to point out I don’t calorie count anymore but I got to a stage in my life that I would put anything on the MyFitnessPal and yeah, that got way out of hand

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By (user no longer on site)
over a year ago

I don’t calorie/macro count, but I do try to make sure I have a balanced diet of Protein, carbs & fats. Things like chocolate I only have one piece (dark) and if I eat nuts I just have a handful. I don’t weigh things out though…

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT

No but I should x

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By (user no longer on site)
over a year ago

I have to watch what I eat or it’ll end up anywhere but my gob

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT


"I have to watch what I eat or it’ll end up anywhere but my gob "

Eat slowly

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By (user no longer on site)
over a year ago

No !

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By (user no longer on site)
over a year ago

Just eat what you want

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By (user no longer on site) OP   
over a year ago


"I don’t calorie/macro count, but I do try to make sure I have a balanced diet of Protein, carbs & fats. Things like chocolate I only have one piece (dark) and if I eat nuts I just have a handful. I don’t weigh things out though…"

Yeah I guess you watch more what goes in your body! Do you feel it has become a habit?

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT


"Just eat what you want

"

Great advice

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By (user no longer on site) OP   
over a year ago


"Just eat what you want

"

Wish it was that easy x I mean I do , but it’s just the amount I feel I’m extremely conscious about. So if it looks too much, then I’d either scrap the extras or eat round it

I used to be extremely picky with portions as a young Kylie and apparently I was a nightmare to feed and tried all the tricks in the book to either not eat or cheat my way. Piling up stuff thinking they’d believe that I had some because it had empty bits

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By (user no longer on site) OP   
over a year ago


"Just eat what you want

Great advice "

Exactly x winner

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By *otSoPoshWoman
over a year ago

In a ball gown because that's how we roll in N. Devon

I don't. And I don't eat enough. I also don't have crap in my house though. Because I'll eat it if I do

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT


"Just eat what you want

Great advice

Exactly x winner"

If I could eat what I wanted it would cause hi cholesterol diabetes blood pressure so you cant eat what you want x

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By (user no longer on site)
over a year ago

Short answer is yes but not all the time.

If I want to lose weight then definitely watch how much and what I eat. Sometimes I just think screw it and eat/drink whatever I fancy.

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By (user no longer on site)
over a year ago

Am generally eat well but do have a love for sweets

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By (user no longer on site)
over a year ago


"I have to watch what I eat or it’ll end up anywhere but my gob

Eat slowly "

Ahhhh that’s how it’s done

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

Well I'm Type 2, so batch cook most of ma own stuff then freeze most of it, but I do push the boat out and have a takeaway occasionally

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT


"I have to watch what I eat or it’ll end up anywhere but my gob

Eat slowly

Ahhhh that’s how it’s done "

Or I could spoon feed you

Because your mardy

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT


"Well I'm Type 2, so batch cook most of ma own stuff then freeze most of it, but I do push the boat out and have a takeaway occasionally "

This xx

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By (user no longer on site)
over a year ago

When the horse meat scandal was going on I watched the grand national

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By *929Man
over a year ago

newcastle

Probably about 90% of the time do but some days just say fuck it like the other day had 4 sausage rolls for breakfast then dinner meat with chip butty and sausage for dinner I don’t stress about it just get back on track next meal/day does you good sometimes

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By (user no longer on site)
over a year ago


"I have to watch what I eat or it’ll end up anywhere but my gob

Eat slowly

Ahhhh that’s how it’s done

Or I could spoon feed you

Because your mardy"

I’d bite your hands

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT


"I have to watch what I eat or it’ll end up anywhere but my gob

Eat slowly

Ahhhh that’s how it’s done

Or I could spoon feed you

Because your mardy

I’d bite your hands "

I'd slap your bum

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By (user no longer on site)
over a year ago


"I have to watch what I eat or it’ll end up anywhere but my gob

Eat slowly

Ahhhh that’s how it’s done

Or I could spoon feed you

Because your mardy

I’d bite your hands

I'd slap your bum"

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT


"I have to watch what I eat or it’ll end up anywhere but my gob

Eat slowly

Ahhhh that’s how it’s done

Or I could spoon feed you

Because your mardy

I’d bite your hands

I'd slap your bum

"

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By *yronMan
over a year ago

grangemouth

I've got food allergies, so I have to. I'd really not have another trip to the hospital.

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By (user no longer on site)
over a year ago

No. I never watch what I eat, if I fancy it, I'll have it.

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By *inky Biscuit DunkerMan
over a year ago

Gloucestershire

A few years ago I went through the whole calorie counting thing. Mainly to reduce the middle age spread kinda thing and try to eat healthier foods.

I ended up going from one extreme to the other and ate far too few calories and dropped more weight than I wanted.

I now eat normally but In moderation

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By *andyfloss2000Woman
over a year ago

ashford

I am absoulutley dreadful! Eat all the wrong things! And far to much sweet stuff being diabetic! I'm beyond hope! X

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By (user no longer on site)
over a year ago


"No. I never watch what I eat, if I fancy it, I'll have it. "

This

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