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Has anyone done or doing the FODMAP diet?

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By (user no longer on site) OP   
over a year ago

Do you have any gems of recipes or meal ideas you could share?

And did you get benefits from doing it? If so, how much so?

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By (user no longer on site)
over a year ago

No idea. Off to Google

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By *orthern StarsCouple
over a year ago

Durham

Oh I haven't even heard off this. I shall have to Google it

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By *gent CoulsonMan
over a year ago

Secret hideaway in the pennines

I haven't, but I have cooked a menu for someone who was

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By (user no longer on site)
over a year ago

Yes, it depends on your digestive system. But read up on it. The health benefits are definitely worth you trying it.

It reduces reflux to zero.

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By (user no longer on site)
over a year ago

I follow to pretty much. Happy to help

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