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Firt half marathon in 10 years!

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By *aughty_tony OP   Man
over a year ago

King's Lynn

After being out of running for over 10 years, with a knee injury. I completed my first half marathon since I was in my twenties. Got a slower time than I hoped for, as my ITB knee pain return at mile 7 and was extremely painful from mile 10. But got a time of 1:56:22 a target to beat in my next half

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By (user no longer on site)
over a year ago

Well done.

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By (user no longer on site)
over a year ago

Great going Tony.

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By (user no longer on site)
over a year ago

Well done !

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By *tephTV67TV/TS
over a year ago

Cheshire

Congratulations I did my first sub two hour finish a few years ago a 1hour 53, still my PB for a half.

Marshalled a fun run today so feel I’m giving back to the running community.

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By *aughty_tony OP   Man
over a year ago

King's Lynn


"Well done."

Thanks

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By *aughty_tony OP   Man
over a year ago

King's Lynn


"Great going Tony. "

Thanks

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By *aughty_tony OP   Man
over a year ago

King's Lynn


"Well done ! "

Thanks

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By *aughty_tony OP   Man
over a year ago

King's Lynn


"Congratulations I did my first sub two hour finish a few years ago a 1hour 53, still my PB for a half.

Marshalled a fun run today so feel I’m giving back to the running community. "

Thanks and well done to you for marshalling, these events rely on volenteers

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound

Well done! I hope the pain eases - take care of it.

I don't run (I'm barely walking todaY0 but family and friends entertained the crowds at a half marathon this morning.

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By *lla4everTV/TS
over a year ago

Overseas

Well done I did my first 10K race event today too and it was awesome x will be building towards a half marathon hopefully next year!

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By *aughty_tony OP   Man
over a year ago

King's Lynn


"Well done! I hope the pain eases - take care of it.

I don't run (I'm barely walking todaY0 but family and friends entertained the crowds at a half marathon this morning. "

Thanks sorry to hear you struggling to walk hope you feel better so. Cheering crowds really help

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By *aughty_tony OP   Man
over a year ago

King's Lynn


"Well done I did my first 10K race event today too and it was awesome x will be building towards a half marathon hopefully next year! "

Thanks and well done to you also, wishing you well in your training for a half marathon

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By *erfectman122Man
over a year ago

from somewhere nice

Go Tony go

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By *amb_ManMan
over a year ago

Peterborough

That’s a great time. Which one did you do?

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By *.R.MMan
over a year ago

Norfolk

Good time Tony especially with IT band issue, just get stretching it

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By *TK421-Man
over a year ago

Cheltenham

Well done OP....

Going the distance with an injury after not doing that for so long!

Sub 2

Had a storm myself today. Ride the endorphins.

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By (user no longer on site)
over a year ago

Well done Tony, haven't done a half for a few years as my knees won't let me, sticking to 10k now

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By *aughty_tony OP   Man
over a year ago

King's Lynn


"Go Tony go "

Thanks

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By *aughty_tony OP   Man
over a year ago

King's Lynn


"That’s a great time. Which one did you do?"

Thanks was in Ely

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By *aughty_tony OP   Man
over a year ago

King's Lynn


"Good time Tony especially with IT band issue, just get stretching it "

Thanks yeah I need to strengthen my gluts before the next one. Just ran out of time as ITB only became an issue again a week ago.

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT

Yeahhh xxxxx

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By *aughty_tony OP   Man
over a year ago

King's Lynn


"Well done OP....

Going the distance with an injury after not doing that for so long!

Sub 2

Had a storm myself today. Ride the endorphins."

Thanks and well done to you also

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By *aughty_tony OP   Man
over a year ago

King's Lynn


"Well done Tony, haven't done a half for a few years as my knees won't let me, sticking to 10k now "

Thanks yeah knees can be moaning ol' buggers lol. Hope you enjoy your 10k

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By *amb_ManMan
over a year ago

Peterborough


"That’s a great time. Which one did you do?

Thanks was in Ely"

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By *rHotNottsMan
over a year ago

Dubai & Nottingham

Awesome , you did well to finish.

It’s been about 5 years since my last one , I was always in some kind of injury , but since I stoped running over 10k I’m injury free

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By (user no longer on site)
over a year ago


"After being out of running for over 10 years, with a knee injury. I completed my first half marathon since I was in my twenties. Got a slower time than I hoped for, as my ITB knee pain return at mile 7 and was extremely painful from mile 10. But got a time of 1:56:22 a target to beat in my next half "

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By (user no longer on site)
over a year ago


"After being out of running for over 10 years, with a knee injury. I completed my first half marathon since I was in my twenties. Got a slower time than I hoped for, as my ITB knee pain return at mile 7 and was extremely painful from mile 10. But got a time of 1:56:22 a target to beat in my next half "

Well done Tony As a fellow sufferer myself I can strongly recommend lunges, squats and KT. The tape is great when applied properly

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By *ragoniteMan
over a year ago

Cheshire

Great work Tony. ITB pain is excruciating when it hits so to run 6 miles with that is amazing! Foam rolling regularly, glute stretches and exercises to strengthen your glutes are the way forwards.

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