FabSwingers.com forum: Weight loss

By *iguyyy OP Man
over a year ago

whitstable

So I’ve tried various diets and routines to loose some weight however I seem to loose 6/7lbs then back up 6/7lbs just hovering around the same weight no matter what. Is there anything you guys have tried and tested thats given you results? Obviously I’d love to reach my goal ASAP but that’s not working so maybe a slow and steady strategy

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"So I’ve tried various diets and routines to loose some weight however I seem to loose 6/7lbs then back up 6/7lbs just hovering around the same weight no matter what. Is there anything you guys have tried and tested thats given you results? Obviously I’d love to reach my goal ASAP but that’s not working so maybe a slow and steady strategy "
walking lad best way to lose it

Reply privately

Reply in forum

Reply +quote

By *iguyyy OP Man
over a year ago

whitstable

Always try and get some steps in lad

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Always try and get some steps in lad"
do at least 5 nights a week i get in 8k 6 nights a week

Reply privately

Reply in forum

Reply +quote

By *iguyyy OP Man
over a year ago

whitstable

Always try and get some steps in laddo at least 5 nights a week i get in 8k 6 nights a week "

That’s some walk that! Do you go alone?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Try 8k steps a day for 2/3 weeks.. if after that your still the same weight, up the steps to 12k daily and you should see some results,providing

your eating relatively healthy! consistency is key!

Best of luck

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Always try and get some steps in laddo at least 5 nights a week i get in 8k 6 nights a week

That’s some walk that! Do you go alone?"
ya headphones on listening to a sports show on the Internet and belt away it also helps to clear the head

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

As long as you have a calorie deficit you will lose weight so move more and eat less

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Simple way: Eat less, exercise more

Slightly more complex:

1. Get FitnessPal app

2. Track ALL food and drinks with FitnessPal app (Tip: after a while program in all your own food as the built in ones miss most of the proper nutrition values)

3. Once you know your daily average cals intake and types of food, set a daily calorie limit - shoudl be around 1800 if you want to consistently lose weight

4. Cut down on sugar and processed carbs

5. Get fitness tracker like garmin and associated app - integrates with MyFitnessPal

6. Walk, walk and Walk some more (e.g. every day - on top of step counting - for at least 60 mins)

7. Don't diet - calorie count, but ensure your calories are balanced, not sugar or carb heavy.

8. Try new lower calorie recipes. You will surprise yourself. The Joe Wicks books are quite good and some of the flavours will surprise you.

Good luck

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Joe Wicks and his workouts

Reply privately

Reply in forum

Reply +quote

By *ose and her beastCouple
over a year ago

Watford

Just starting to walk up and down our 3 flights of stairs aiming for 10 thousands steps a day this week going to bump it up by 500 every week from here on make a good playlist and just crack on you gotta have the motivation for me it's fitting in an old really nice shirt

Reply privately

Reply in forum

Reply +quote

By *ySweetLadyWoman
over a year ago

London

Have you thought about fasting one full day (or two depending on willpower) a week? Eat your normal amount the rest of the week (no overeating the days after) and you will notice the difference soon enough.

Try to keep busy on fasting days and they'll be more manageable.

Just an idea.

Reply privately

Reply in forum

Reply +quote

By *urls and DressesWoman
over a year ago

Somewhere near here

RH fitness, it’s basically using MyFitnessPal and their app analysing and lots of swearing! But it’s working for me, I’m loosing and staying motivated

Reply privately

Reply in forum

Reply +quote

By *ak4uMan
over a year ago

chelmsford

Weight Watchers worked for me. Exercise is overrated for weight loss, a lot of effort for minimal results. Eating less of the wrong stuff and more of the right stuff is much easier. It's not about how much you eat but what you eat.....

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Calorie counting and getting 10k+ steps in per day has worked for me. I have lost 3 stone in about 7 months. I would plateau for a few weeks where I wouldn’t lose anything or even have a gain, but I pushed on and would then have some pretty big loses (I’d weigh myself weekly).

A few basic tips to follow -

- don’t drink your calories

- have a big portion of fruit with breakfast and then a big portion of veg with both lunch and dinner

- make sure you’re getting enough protein

- walk whenever possible

After I lost the first 2 stone I also started weight lifting which helps massive.

I still have a long way to go, but it’s coming off slowly xx

Reply privately

Reply in forum

Reply +quote

By *aughtyPuppyMan
over a year ago

SouthEast

"Simple way: Eat less, exercise more

Slightly more complex:

1. Get FitnessPal app

2. Track ALL food and drinks with FitnessPal app (Tip: after a while program in all your own food as the built in ones miss most of the proper nutrition values)

3. Once you know your daily average cals intake and types of food, set a daily calorie limit - shoudl be around 1800 if you want to consistently lose weight

4. Cut down on sugar and processed carbs

5. Get fitness tracker like garmin and associated app - integrates with MyFitnessPal

6. Walk, walk and Walk some more (e.g. every day - on top of step counting - for at least 60 mins)

7. Don't diet - calorie count, but ensure your calories are balanced, not sugar or carb heavy.

8. Try new lower calorie recipes. You will surprise yourself. The Joe Wicks books are quite good and some of the flavours will surprise you.

Good luck

This. You need to create a calorific defecit. Approx 3500 per week will give a 1lb sustainable loss. Add 10k steps a day and yoi will steadily lose 2lb a week at a level you can keep without a fad diet.

Reply privately

Reply in forum

Reply +quote

Post new Message to Thread