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Frozen shoulder tips

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By *reemyspiritawakenmysoul OP   Woman
over a year ago

coventry

Hack saw to take it off all ideas welcome had steroid injection yesterday and by God don't I know it the pain flare is mentally god tend machine on and taken early Meds feeling it today any handy tips please.)

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By *etcplCouple
over a year ago

Gapping Fanny

I have had both freeze on me, but never got offered surgery or injections. Instead I was told I was young and it would heal itself...!

Tens machine, a heated shoulder pad and then an exercise band to regain range of movement is what I used.

My right shoulder was on the mend, but I did something to it in bed a fee months back which set it back again.

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By *ormerWelshcouple2020Man
over a year ago

Stourbridge

Same issue. Meds are ineffective as is a Tens, just having to get in with it.

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By *annaBeStrongMan
over a year ago

wokingham

Don’t ask for that kinda advice here

Go see a physio

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By *cooby6969Man
over a year ago

Gosport

Hot shower over shoulder area then hold towel behind lower backthen pull up slowly takes a good few times take slowly but more u can cope with tben better painful as fuck at firzt but pleanty of heat at first

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By *ooBulMan
over a year ago

Missin’ Yo’ Kissin’

The only person I would see would be an acupuncturist. But it ain't cheap!

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By *acksLamentMan
over a year ago

Wales


"Hack saw to take it off all ideas welcome had steroid injection yesterday and by God don't I know it the pain flare is mentally god tend machine on and taken early Meds feeling it today any handy tips please.)"

Use the shoulder as little as possible...the steroid injection can take as much as two weeks to take full effect, but the difference can be axing when it does

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By *acksLamentMan
over a year ago

Wales


"Hack saw to take it off all ideas welcome had steroid injection yesterday and by God don't I know it the pain flare is mentally god tend machine on and taken early Meds feeling it today any handy tips please.)

Use the shoulder as little as possible...the steroid injection can take as much as two weeks to take full effect, but the difference can be axing when it does "

*Amazing

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By *asmeenTV/TS
over a year ago

STOKE ON TRENT

Deep heat cream xx massage

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By *reemyspiritawakenmysoul OP   Woman
over a year ago

coventry

I've just sacked one physio after poor treatment with an ongoing muscle condition who wrote me off after three phone calls and no clinic to diagnose after waiting six months and finally getting the correct diagnosis yesterday with treatment I have no faith in NHS physio after many years of similar treatment or there lack of .

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By *reemyspiritawakenmysoul OP   Woman
over a year ago

coventry


"Hack saw to take it off all ideas welcome had steroid injection yesterday and by God don't I know it the pain flare is mentally god tend machine on and taken early Meds feeling it today any handy tips please.)

Use the shoulder as little as possible...the steroid injection can take as much as two weeks to take full effect, but the difference can be axing when it does "
thank you for advice

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By *reemyspiritawakenmysoul OP   Woman
over a year ago

coventry


"Hot shower over shoulder area then hold towel behind lower backthen pull up slowly takes a good few times take slowly but more u can cope with tben better painful as fuck at firzt but pleanty of heat at first "
thank you similar to doing a dislocated shoulder I'm well versed in it thank you

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By *reemyspiritawakenmysoul OP   Woman
over a year ago

coventry


"I have had both freeze on me, but never got offered surgery or injections. Instead I was told I was young and it would heal itself...!

Tens machine, a heated shoulder pad and then an exercise band to regain range of movement is what I used.

My right shoulder was on the mend, but I did something to it in bed a fee months back which set it back again."
will get heat pack out thanks

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By *oodmessMan
over a year ago

yumsville

You can buy vibrating cushions... if it's anything to do with a trapped nerve/tight muscle it may help free it up

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

Happened to me once and the steroid injection sorted it. That was after liquid morphine that stopped the pain but made me unable to do anything really except giggle.

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By (user no longer on site)
over a year ago

Rest

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By *reemyspiritawakenmysoul OP   Woman
over a year ago

coventry


"You can buy vibrating cushions... if it's anything to do with a trapped nerve/tight muscle it may help free it up"
thanks will look into that .

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By *reatwineMan
41 weeks ago

sligo

I went and got acupuncture, cupping and Chinese herbal remedies and my shoulder was good as new in 3 sessions

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By *owthen99Man
41 weeks ago

Attenborough


"I've just sacked one physio after poor treatment with an ongoing muscle condition who wrote me off after three phone calls and no clinic to diagnose after waiting six months and finally getting the correct diagnosis yesterday with treatment I have no faith in NHS physio after many years of similar treatment or there lack of ."

I had the same issue I just look up physio exercises on UTube now

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By *obilebottomMan
41 weeks ago

All over


"I've just sacked one physio after poor treatment with an ongoing muscle condition who wrote me off after three phone calls and no clinic to diagnose after waiting six months and finally getting the correct diagnosis yesterday with treatment I have no faith in NHS physio after many years of similar treatment or there lack of ."

Sadly NHS ones these days do phone consultation. A sheet of exercises and off you go. Total disgrace imo. What exactly do they donfor there pay is beyond me. Private ones cost but at least they get stuck in and try to help properly. Well the good ones do and was lucky to find one. Even my own doctor said would not use an NHS one. That sort of treatment should be available on the NHS though and available to all. We can all print out exercises from anywhere. We don't need them to do that.

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By *ny1localMan
41 weeks ago

READING

B+M sell reusable hot/cold pads for about 3-4 pounds, as good as the expensive ones from other shops, but a lot cheaper.

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