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Wim Hof

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By (user no longer on site) OP   
over a year ago

Just started doing the Wim Hof method of breathing and cold showering a couple of days ago.

Just about to do the breathing exercises and psyching my self up for the cold shower!

Anyone do it regularly? If so have you noticed any long term benefits?

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By (user no longer on site)
over a year ago


"Just started doing the Wim Hof method of breathing and cold showering a couple of days ago.

Just about to do the breathing exercises and psyching my self up for the cold shower!

Anyone do it regularly? If so have you noticed any long term benefits?

"

I sometimes do it on a Wim.

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By (user no longer on site)
over a year ago

Friend of mine is into it. It’s not for me.

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By (user no longer on site)
over a year ago

I stopped doing it last year after a couple of years doing it. I personally found not that many benefits myself certainly nothing long term, but that’s just my experience

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By (user no longer on site) OP   
over a year ago

Cheers guys.

Must admit I’m loving it so far.

Be interesting to see if I keep it up long term.

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