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"Awww I'll come and rub some ibuproperfen gel on it " | |||
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"Thigh or calf area? " Inner thigh.... I sumo deadlift so will be fun lol | |||
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"Magnesium body lotion/butter is good! Hey a hot guy to rub that in." Oh never heard of that..... Thank you x | |||
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"on my way " | |||
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"Thigh or calf area? Inner thigh.... I sumo deadlift so will be fun lol " Try and stretch it, if not it’ll pull tighter | |||
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"Something in my leg doing bloody stupid thrusters! With 8kg fucking dumbells..... Any offers of a massage gratefully received Fucked my plans for deadlift Friday now " If you tore a muscle/ parts of the muscle you need to let it rest and heal without putting more strain on it. Very gentle stretching might help but careful or you will be worse off. The advise usually is heat on muscles and ice on joints, so depending where it is... ice pack or heat pack. Ibuprufen ointment might help with local application. Hope it gets better soon but dont rush into another exercise that could make things worse. | |||
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"Thigh or calf area? Inner thigh.... I sumo deadlift so will be fun lol " ooo I'd kiss it better | |||
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