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How to stay motivated while losing weight?

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By *hagTonight OP   Man
over a year ago

From the land of haribos.

My home take message to dieting is to take it slow, cos one might take on an extreme diet and workout everyday and only just eat one thing and what happens? They usually throw in the towel after a week or 2, cos it isnt sustainable in the long run, so instead dont take on anything that one havent already thought it through, css it is better with a life long plan that one can do the rest of ones life, with that I mean just do small changes which in the long run will pay off, that kind of mentally is what I have too, what advice do you have to dieting?

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By *hrista BellendWoman
over a year ago

surrounded by twinkly lights

For me it's take it slow, my target loss is currently 1/2 stone a month and that way it will stay off, if I drop weight quickly it will return quickly so I'm playing the long game

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By *immyinreadingMan
over a year ago

henley on thames


"My home take message to dieting is to take it slow, cos one might take on an extreme diet and workout everyday and only just eat one thing and what happens? They usually throw in the towel after a week or 2, cos it isnt sustainable in the long run, so instead dont take on anything that one havent already thought it through, css it is better with a life long plan that one can do the rest of ones life, with that I mean just do small changes which in the long run will pay off, that kind of mentally is what I have too, what advice do you have to dieting? "

You are exactly right, that changes have to be sustainable or the results won’t be.

So need to make some smart choices, make small changes and have a bit of patience.

Weigh every day, write down the number and see how things change over time. There will be fluctuations, but an overall pattern will emerge, and you can tweak accordingly.

Also, on for exceptions ... holidays, birthdays, Christmas, make sure you’re not sitting there eating a piece of lettuce and feeling miserable. But likewise don’t feel bad if you put on a few lbs during those periods, if they’re part of the plan then a few sensible weeks before / after will sort things out and keep you on track.

Short term diets may help kick-start weight loss and make you feel like you’re making progress, but it is what you are doing every day a few months down the line that is more important.

Eat well, sleep week, hydrate well, exercise well. And if you want to lose weight, as Miranda hart put it, move a bit more, eat a bit less.

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By *immyinreadingMan
over a year ago

henley on thames


"For me it's take it slow, my target loss is currently 1/2 stone a month and that way it will stay off, if I drop weight quickly it will return quickly so I'm playing the long game "

That is a pretty aggressive target, and congrats if you can do that. 3 or 4 lbs per month is very good going ... 12-16lbs by Christmas, an entire turkey!

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By (user no longer on site)
over a year ago

Make short term and long term goals.

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By *iss KissWoman
over a year ago

near Coventry

I totally agree with take it slow.

A tip of mine is to set a weight limit. I used to be 188lb. When I got to around 182. I vowed never to go over 185. When i got to 176, I vowed never go over 180. And so on. Currently I'm not going over 165. I want to get to 155. But hubby says he likes me this size. So I'll see.

Another tip is fill up on veg, salad and fruit, with meals.

Make rules. Even if it's just 1 for now. A rule could be. I'm not ever eating Macdonald's again. I'm never eating more than 2 biscuits a day. Or something. But you have to stick to it. Only break it on your birthday, if you can't face forever.

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By (user no longer on site)
over a year ago


"My home take message to dieting is to take it slow, cos one might take on an extreme diet and workout everyday and only just eat one thing and what happens? They usually throw in the towel after a week or 2, cos it isnt sustainable in the long run, so instead dont take on anything that one havent already thought it through, css it is better with a life long plan that one can do the rest of ones life, with that I mean just do small changes which in the long run will pay off, that kind of mentally is what I have too, what advice do you have to dieting? "

Agree and change your approach to dieting and food. There needs to be a balance, I don't think these weightwatcher clubs etc are healthy because you lose weight quickly yet pile weight on when you stop

Sustainable and attainable weight loss, don't deprive your body of what you fancy, have it but have a little. I would keep a bar of dairy milk and have just one square when I felt like a treat

Exercise, start slow and build it up. If you join a gym then get a PT

Basically eat less of the wrong things and move more.

I am looking at joining a new gym, with a PT included in the sub. I have a heart condition so need to be careful, I can't push myself as hard as I used too. But I need someone to support me in it so I can train safely

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By *onb21Woman
over a year ago

Cardiff

Totally agree, go slow and make it sustainable because you can and will go back to old habits if you let yourself, even after years, and the weight will come back with interest.

Momentum and habit are very powerful. Don't stop if you've got them.

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By (user no longer on site)
over a year ago


"My home take message to dieting is to take it slow, cos one might take on an extreme diet and workout everyday and only just eat one thing and what happens? They usually throw in the towel after a week or 2, cos it isnt sustainable in the long run, so instead dont take on anything that one havent already thought it through, css it is better with a life long plan that one can do the rest of ones life, with that I mean just do small changes which in the long run will pay off, that kind of mentally is what I have too, what advice do you have to dieting?

Agree and change your approach to dieting and food. There needs to be a balance, I don't think these weightwatcher clubs etc *are healthy because you lose weight quickly yet pile weight on when you stop

Sustainable and attainable weight loss, don't deprive your body of what you fancy, have it but have a little. I would keep a bar of dairy milk and have just one square when I felt like a treat

Exercise, start slow and build it up. If you join a gym then get a PT

Basically eat less of the wrong things and move more.

I am looking at joining a new gym, with a PT included in the sub. I have a heart condition so need to be careful, I can't push myself as hard as I used too. But I need someone to support me in it so I can train safely"

Meant to say *aren't healthy

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By *ing_of_the_swingers400Man
over a year ago

edinbugh

I’ve been pushing hard the last few weeks in the gym but not really bothered about what I actually weigh and more interested in how I look, so taking weekly pics and comparing them on the week before kind of thing! Looking to lose a bit of weight while toning up a bit by Christmas

Be good to have a wee group of motivational people looking for the same outcome to share with……

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By (user no longer on site)
over a year ago


"I’ve been pushing hard the last few weeks in the gym but not really bothered about what I actually weigh and more interested in how I look, so taking weekly pics and comparing them on the week before kind of thing! Looking to lose a bit of weight while toning up a bit by Christmas

Be good to have a wee group of motivational people looking for the same outcome to share with……"

That is a healthy approach and one similar to mine. The weight is irrelevant if you can see visible changes and start feeling better in yourself.

Good idea on the motivational group. That is something I would be interested in

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By (user no longer on site)
over a year ago

Stop buying into the weight watchers / slimming world crap. No food is ‘free’

Learning about calories and macros.

Be realistic with your expectations

Don’t expect instant results (short/medium/long term goals)

Don’t measure progress solely by the scales

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"For me it's take it slow, my target loss is currently 1/2 stone a month and that way it will stay off, if I drop weight quickly it will return quickly so I'm playing the long game "
Yes, that is the best way to do it as well

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By *rad670Man
over a year ago

South Lakes

Extreme dieting will make you feel like quitting very quickly, best to not have too high expectations, look at the long term goal. I took over a year to shift just over a stone and get back to a reasonable shape and fitness because I easily give up as soon as I feel weak. you can't excersise hard and starve yourself. That said everyone is different and you have to find what works for you,

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"My home take message to dieting is to take it slow, cos one might take on an extreme diet and workout everyday and only just eat one thing and what happens? They usually throw in the towel after a week or 2, cos it isnt sustainable in the long run, so instead dont take on anything that one havent already thought it through, css it is better with a life long plan that one can do the rest of ones life, with that I mean just do small changes which in the long run will pay off, that kind of mentally is what I have too, what advice do you have to dieting?

You are exactly right, that changes have to be sustainable or the results won’t be.

So need to make some smart choices, make small changes and have a bit of patience.

Weigh every day, write down the number and see how things change over time. There will be fluctuations, but an overall pattern will emerge, and you can tweak accordingly.

Also, on for exceptions ... holidays, birthdays, Christmas, make sure you’re not sitting there eating a piece of lettuce and feeling miserable. But likewise don’t feel bad if you put on a few lbs during those periods, if they’re part of the plan then a few sensible weeks before / after will sort things out and keep you on track.

Short term diets may help kick-start weight loss and make you feel like you’re making progress, but it is what you are doing every day a few months down the line that is more important.

Eat well, sleep week, hydrate well, exercise well. And if you want to lose weight, as Miranda hart put it, move a bit more, eat a bit less. "
Yes, you are right there as well, it is also about what she said too

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By *929Man
over a year ago

newcastle

Create small caloric deficit through diet, Prioritise protein (retains muscle mass, good for satiety, hardest nutrient to store as fat) and make remainder of calories from carbs and fat in whatever ratio you prefer.

Can add cardio and weight training to help things along but diet is the main tool

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By *hechairman18Man
over a year ago

Salford Quays , Manchester

Try to eat a little less each day.

Do you really need that extra biscuit with your 10am coffee?

Do you need that packet of crisps, with your cup of tea at 3pm?

Do you need a box of chocolates sat on the sofa, while watching tv?

Weigh yourself, just once a week,and jot it down.

Slowly, slowly does it.

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By *oson-BlueCouple
over a year ago

North Kent

Watching this thread with interest, I’ve done all sorts of fad diets over the years, never get far and end up putting it back on and more!!!

Ms D

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By (user no longer on site)
over a year ago


"Watching this thread with interest, I’ve done all sorts of fad diets over the years, never get far and end up putting it back on and more!!!

Ms D "

The exercise bit is crucial for ladies over 40 ...

Once you are in a routine with that. You'll watch the sugar, fat content ....

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Well I'm pretty pleased with myself. I've lost over a stone so far by calorie counting. It's been a long process but I love learning how to factor in 'treats' so that I don't miss them and end up binging.

Went on holiday last week to Devon. Didn't really count much but was conscious of choices and made sure I kept my hydration up. Lots of walking and playing in the sea for exercise. Only out 1lb on!

My coach at the gym has done fantastic, losing almost 9 stone working with a nutritionist. A few others have started working with him as well so I've contacted him to see about joining up. It's expensive but then so is all the shit food I used to buy.

My main issue before was using food as rewards. I'd tell myself I could eat a takeaway because I'd give to the gym. That and failing to plan properly. I'm still rubbish at that but getting better.

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By (user no longer on site)
over a year ago

I have 6 meals a day including breakfast but my portions are tiny. I spend good part of half a day preparing my food for the week. I do find this a chore on some days but I always think about the end goal.

Like many, I hadn't gone go the gym for well over a year but I kept my diet as clean as possible.

I put more effort into my food prep than the actual workout in the gym.

Whatever you do, your main focus has to be enjoying what you do regardless of eating, food prep or gym workout otherwise you'll just give up.

Amazing physique BTW OP.

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"Try to eat a little less each day.

Do you really need that extra biscuit with your 10am coffee?

Do you need that packet of crisps, with your cup of tea at 3pm?

Do you need a box of chocolates sat on the sofa, while watching tv?

Weigh yourself, just once a week,and jot it down.

Slowly, slowly does it.

"

Once a week weighing doesn't work for me and a lot of women due to hormonal changes/water retention/cycle changes etc. I can put 3lb on over night! If I weighed on that day I'd get de-motivated and head to the shop. By weighing more regularly I can better see the fluctuations and track the changes in my weight.

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By (user no longer on site)
over a year ago

Just eat properly in the first instance then have a blowout day a little of what you like is what I do and obviously some exercise

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By (user no longer on site)
over a year ago

Buy some sexy/gorgeous clothing, doesn't have to be underwear in a size smaller than I am. Eat 3 meals a day and try the clothing on after a month or two.

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By *annaBeStrongMan
over a year ago

wokingham

Probably do some research and figure out dieting works

Once you realise that calories in vs calories out are all that matter, things get easier

No restricting certain foods or eating windows, no strange rules, no guess work.

Once you understand why and how it works. It’s much easier to confidently follow the method

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By *ust RachelTV/TS
over a year ago

Horsham

I can't diet, i have tried many things but they never work.

I found in the past cycling helps, but this time I can't get my arse into gear to get started.

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By *hagTonight OP   Man
over a year ago

From the land of haribos.

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By *oson-BlueCouple
over a year ago

North Kent


"Watching this thread with interest, I’ve done all sorts of fad diets over the years, never get far and end up putting it back on and more!!!

Ms D

The exercise bit is crucial for ladies over 40 ...

Once you are in a routine with that. You'll watch the sugar, fat content ...."

That’s definitely key for me and I lack the motivation to get up and do it. Really is mind over matter for me and I know when I do put the effort in I see the results it’s just keeping the momentum going

Xx

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"Make short term and long term goals."
That is a good way too

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By *rMojoRisinMan
over a year ago

Sheffield

I wish I could get the motivation to lose weight, tendinitis and plantar fasciitis helped me to add 10 kilos to my body weight, and I have no motivation to lose it!

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By *arkhorse12345Man
over a year ago

Newcastle

need a change in lifestyle .. then you won't need any motivation lol

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By *hagTonight OP   Man
over a year ago

From the land of haribos.

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By (user no longer on site)
over a year ago

When you need the motivation, remind yourself why you're doing it.

That's all I need.

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By *iss KissWoman
over a year ago

near Coventry

Don't buy crap. Don't have it in the house. You can't be motivated with a big cake in the fridge. Tempting you.

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By *ouger and toyboyCouple
over a year ago

leigh

I had a gastric bypass 6 years ago, so once I started swinging I was a lot bigger and then lockdown came and now I’m 18 stone lighter and loving it so much more confidence now

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By (user no longer on site)
over a year ago

Long and short term goals to work towards; measure weight loss by clothes not weighing scales; calorie deficit and getting the right nutrients to refuel after training; find a sport / exercise to look forward to; treat yourself to new gym clothes; and allow those guilt free treats.

Above all, it must be sustainable and longterm. I hate the word "diet", it's a lifestyle. Good luck to everyone in achieving their fitness goals. Mrs x

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By (user no longer on site)
over a year ago


"My home take message to dieting is to take it slow, cos one might take on an extreme diet and workout everyday and only just eat one thing and what happens? They usually throw in the towel after a week or 2, cos it isnt sustainable in the long run, so instead dont take on anything that one havent already thought it through, css it is better with a life long plan that one can do the rest of ones life, with that I mean just do small changes which in the long run will pay off, that kind of mentally is what I have too, what advice do you have to dieting?

You are exactly right, that changes have to be sustainable or the results won’t be.

So need to make some smart choices, make small changes and have a bit of patience.

Weigh every day, write down the number and see how things change over time. There will be fluctuations, but an overall pattern will emerge, and you can tweak accordingly.

Also, on for exceptions ... holidays, birthdays, Christmas, make sure you’re not sitting there eating a piece of lettuce and feeling miserable. But likewise don’t feel bad if you put on a few lbs during those periods, if they’re part of the plan then a few sensible weeks before / after will sort things out and keep you on track.

Short term diets may help kick-start weight loss and make you feel like you’re making progress, but it is what you are doing every day a few months down the line that is more important.

Eat well, sleep week, hydrate well, exercise well. And if you want to lose weight, as Miranda hart put it, move a bit more, eat a bit less. "

All the expert advice is not to weigh daily - especially for women who are affected by hormonal changes. Encourages obsessions as well. Far better to weigh once a week, same time, after loo and before breakfast and wearing same thing, or nothing.

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"I totally agree with take it slow.

A tip of mine is to set a weight limit. I used to be 188lb. When I got to around 182. I vowed never to go over 185. When i got to 176, I vowed never go over 180. And so on. Currently I'm not going over 165. I want to get to 155. But hubby says he likes me this size. So I'll see.

Another tip is fill up on veg, salad and fruit, with meals.

Make rules. Even if it's just 1 for now. A rule could be. I'm not ever eating Macdonald's again. I'm never eating more than 2 biscuits a day. Or something. But you have to stick to it. Only break it on your birthday, if you can't face forever. "
Yes, filing up on vegetables and a salad is good too, it will also keep one fuller for a longer time as well

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By *annaBeStrongMan
over a year ago

wokingham


"My home take message to dieting is to take it slow, cos one might take on an extreme diet and workout everyday and only just eat one thing and what happens? They usually throw in the towel after a week or 2, cos it isnt sustainable in the long run, so instead dont take on anything that one havent already thought it through, css it is better with a life long plan that one can do the rest of ones life, with that I mean just do small changes which in the long run will pay off, that kind of mentally is what I have too, what advice do you have to dieting?

You are exactly right, that changes have to be sustainable or the results won’t be.

So need to make some smart choices, make small changes and have a bit of patience.

Weigh every day, write down the number and see how things change over time. There will be fluctuations, but an overall pattern will emerge, and you can tweak accordingly.

Also, on for exceptions ... holidays, birthdays, Christmas, make sure you’re not sitting there eating a piece of lettuce and feeling miserable. But likewise don’t feel bad if you put on a few lbs during those periods, if they’re part of the plan then a few sensible weeks before / after will sort things out and keep you on track.

Short term diets may help kick-start weight loss and make you feel like you’re making progress, but it is what you are doing every day a few months down the line that is more important.

Eat well, sleep week, hydrate well, exercise well. And if you want to lose weight, as Miranda hart put it, move a bit more, eat a bit less.

All the expert advice is not to weigh daily - especially for women who are affected by hormonal changes. Encourages obsessions as well. Far better to weigh once a week, same time, after loo and before breakfast and wearing same thing, or nothing."

All the expert advice says to weigh daily to avoid the exact issue you mentioned

If you have a hormonal change and weigh yourself once a week, you might get unlucky and weigh yourself the only day of the week where your 4lbs up

The more often you weigh yourself the more accurate you will be. This allows for better management of calories

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By (user no longer on site)
over a year ago


"Don't buy crap. Don't have it in the house. You can't be motivated with a big cake in the fridge. Tempting you. "

That's what I do and take food to work rather than buying crap I'm in the building trade and some of the things they eat on site would make you throw up

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By *ooBulMan
over a year ago

Missin’ Yo’ Kissin’

Eat sensibly? I personally don't approve of dieting....

Eat hot food rather than cold eg salads.

Make sure you get your protein & roughage.

Portion size- Eat meat no greater than your palm size & eat veg in the portion of at least (minimum), 3 veg: 1 meat.

I eat 5/6 veg:1 meat. Oh, and exercise where and if you you can!

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"My home take message to dieting is to take it slow, cos one might take on an extreme diet and workout everyday and only just eat one thing and what happens? They usually throw in the towel after a week or 2, cos it isnt sustainable in the long run, so instead dont take on anything that one havent already thought it through, css it is better with a life long plan that one can do the rest of ones life, with that I mean just do small changes which in the long run will pay off, that kind of mentally is what I have too, what advice do you have to dieting?

You are exactly right, that changes have to be sustainable or the results won’t be.

So need to make some smart choices, make small changes and have a bit of patience.

Weigh every day, write down the number and see how things change over time. There will be fluctuations, but an overall pattern will emerge, and you can tweak accordingly.

Also, on for exceptions ... holidays, birthdays, Christmas, make sure you’re not sitting there eating a piece of lettuce and feeling miserable. But likewise don’t feel bad if you put on a few lbs during those periods, if they’re part of the plan then a few sensible weeks before / after will sort things out and keep you on track.

Short term diets may help kick-start weight loss and make you feel like you’re making progress, but it is what you are doing every day a few months down the line that is more important.

Eat well, sleep week, hydrate well, exercise well. And if you want to lose weight, as Miranda hart put it, move a bit more, eat a bit less.

All the expert advice is not to weigh daily - especially for women who are affected by hormonal changes. Encourages obsessions as well. Far better to weigh once a week, same time, after loo and before breakfast and wearing same thing, or nothing."

I weigh every morning. This morning I was 3lb heavier than I was yesterday. Simply not possible for that to be actual fat gain... Its water plus I feel like I'm due on. Weighing daily helps me to track what the fluctuations are a result of.

My old Dr once told me the only way I would lose weight is to get an eating disorder (that's obviously bollocks advice and I don't condone it but he meant that for me and me alone to be successful I need to get obsessive about it).

Git a call with a guy next week who has helped a few people I know achieve amazing results.

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By *iss KissWoman
over a year ago

near Coventry


"Don't buy crap. Don't have it in the house. You can't be motivated with a big cake in the fridge. Tempting you.

That's what I do and take food to work rather than buying crap I'm in the building trade and some of the things they eat on site would make you throw up "

Oh yes that's good too. I take my own food as well.

I can imagine. Greasy, meaty and chocolatey?

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By *iss KissWoman
over a year ago

near Coventry


"I totally agree with take it slow.

A tip of mine is to set a weight limit. I used to be 188lb. When I got to around 182. I vowed never to go over 185. When i got to 176, I vowed never go over 180. And so on. Currently I'm not going over 165. I want to get to 155. But hubby says he likes me this size. So I'll see.

Another tip is fill up on veg, salad and fruit, with meals.

Make rules. Even if it's just 1 for now. A rule could be. I'm not ever eating Macdonald's again. I'm never eating more than 2 biscuits a day. Or something. But you have to stick to it. Only break it on your birthday, if you can't face forever. Yes, filing up on vegetables and a salad is good too, it will also keep one fuller for a longer time as well "

Oh yes. I filled up on just salad yesterday because I couldn't think what to have with it.

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By (user no longer on site)
over a year ago

I put a chocolate bar at the end of the treadmill it's all the motivation I need to get off my lazy arse

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By (user no longer on site)
over a year ago

Get into a healthy eating lifestyle rather than dieting.

Eat less calories, we all eat way more than we need to.

Exercise, even if it’s walking. Find an exercise that you like and enjoy, because you’re more likely to stick to it. I haven’t been able to exercise properly for a year, but I’ve walked (power walking until I’m out of breath) and yoga.

Don’t buy crap food.

If you eat healthily, you’ll start to feel better, focus on how much better you feel.

My one treat is a little chocolate every day, I eat dark chocolate usually, and I don’t feel deprived then.

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By *annaBeStrongMan
over a year ago

wokingham


"Get into a healthy eating lifestyle rather than dieting.

Eat less calories, we all eat way more than we need to.

Exercise, even if it’s walking. Find an exercise that you like and enjoy, because you’re more likely to stick to it. I haven’t been able to exercise properly for a year, but I’ve walked (power walking until I’m out of breath) and yoga.

Don’t buy crap food.

If you eat healthily, you’ll start to feel better, focus on how much better you feel.

My one treat is a little chocolate every day, I eat dark chocolate usually, and I don’t feel deprived then. "

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"I’ve been pushing hard the last few weeks in the gym but not really bothered about what I actually weigh and more interested in how I look, so taking weekly pics and comparing them on the week before kind of thing! Looking to lose a bit of weight while toning up a bit by Christmas

Be good to have a wee group of motivational people looking for the same outcome to share with……

That is a healthy approach and one similar to mine. The weight is irrelevant if you can see visible changes and start feeling better in yourself.

Good idea on the motivational group. That is something I would be interested in"
Same here. I dont weigh myself either, my 6pack are my indicators, if they are fading away. I know I am eating too much which means its time to diet stricter for a month or 2 to get them back

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By (user no longer on site)
over a year ago

Over year going though injury’s I meant to take slow and slow

I treat my self for fat month to eat shuger then I get back to it again

It works for me

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By *ophieslutTV/TS
over a year ago

Central

Be realistic and compassionate to yourself, as it may be a hard journey at times. Don't bl, just accept responsibility.

Expect that your body thinks that it knows best - your physiology will probably change, as you lose weight, to try to stop it and to revert to your former higher weight. As it gets tougher, your feelings etc may be challenged.

Combined diet and exercise programmes are likely to be better than just 1 of them alone.

Get others involved in your challenge who will be supportive. Don't shrink from others.

Keep in mind why you are really doing this.

It could be good to adjust your programme over time, which could help to keep life interesting. New food or exercise strategies and types. Plan some recovery strategies, should things not be 100% plain sailing. And use them, if necessary. Remember to have fun

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By *oobyHotwifeWoman
over a year ago

Thurrock


"For me it's take it slow, my target loss is currently 1/2 stone a month and that way it will stay off, if I drop weight quickly it will return quickly so I'm playing the long game

That is a pretty aggressive target, and congrats if you can do that. 3 or 4 lbs per month is very good going ... 12-16lbs by Christmas, an entire turkey! "

I was just gonna say the same 7lbs a month is a lot to lose and would take a lot of dedication/motivation, good luck to you if you can achieve it, feel free to share your tips as I've been struggling massively for years gaining & losing the same stone time & time again

I'm currently trying again fit the zillion other time & have set myself a target of a LB a week as I know from previous experience I find even that a struggle

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By (user no longer on site)
over a year ago

I stay motivated by imagining all the great sex I'm gonna have when I get back down to my ideal weight

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By (user no longer on site)
over a year ago

Having intrinsic goals helps me when I want to change my shape.

Not proving anything to anyone. Proving to myself I'm stronger than old habits. Having good support network which recognises my efforts and making my goals "public" also helps with accountability

I don't ever want to be on a diet, more aiming towards a life long change.

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By (user no longer on site)
over a year ago


"I stay motivated by imagining all the great sex I'm gonna have when I get back down to my ideal weight "

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By *stbury DavenportMan
over a year ago

Nottingham

Seven words: "They won't fuck you if you're ugly."

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By *thalMan
over a year ago

Peterborough

I got a dog that loves to walk. Changed my life in many ways, wfh helped too, but healthy eating and just a couple of walks a day. I don't need to be motivated as much the gentle nose nudge twice a day is enough; I couldn't avoid it even if I wanted too.

Since Feb I've lost over 70lbs. Slow and steady appears to be have been effective in this case!

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By (user no longer on site)
over a year ago


"Seven words: "They won't fuck you if you're ugly.""

Some guys will go with anyone if they have a pulse.

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By *stbury DavenportMan
over a year ago

Nottingham


"Seven words: "They won't fuck you if you're ugly."

Some guys will go with anyone if they have a pulse. "

I'm not interested in guys, so this is not relevant to me.

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By *ubal1Man
over a year ago

Newry Down

Have a wide variety of activities (fat burning exercises) to engage in, and vary locations too.

Rather than becoming obsessed about not eating food, avoid situations where you are inclined to comfort eat, or eat through boredom.

If you keep busy, food will be the last thing on your mind.

If a location or an activity or certain people cause you to eat (or drink), cut it out.

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By *den-Valley-coupleCouple
over a year ago

Cumbria

Sorry but there is nothing wrong with crash diets as a starter I have been know to drop 7/8lb in 7 days, it is a tool when you hit a plateau or a kick start a new plan.

Also running you want to burn fat run slowly for a couple of hours 4 times a week.

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By (user no longer on site)
over a year ago

A good approach it to look at eating a certain way as a change in lifestyle. It's generally easier to maintain. Don't just focus on calories in Vs calories out. It's not the whole story. Genetics play a part too and fighting it can be very challenging and even futile in the long run.

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By (user no longer on site)
over a year ago

Your approach is pretty solid and why alot fall down. Too much too soon and wanting a quick fix, it's time, patience, persistence and letting yourself enjoy food & a night out too all in good balance.

I found 5/2 has worked well for me and a few mates. You get used to the 2 days of low calories and helps flush out your system as your water intake will increase that day too

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