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"I'm really annoyed with myself. 2 years ago I lost 3 stone and felt the best I had done in ages. I've put it all back on again and although I can't really blame lockdown for my lack of will power and letting old habits slip back in, it was responsible for me losing my routine of swimming a mile every day before work. And that for me was the start. This thread is good timing as I woke up this morning with renewed motivation for losing that 3 stone again. I'm back on it from this morning. Healthy eating is the way for me and cutting out the booze. I'll be upping my exercise which is mostly walking at the moment and maybe look to getting back to swimming now the pools are open again. We've got this!!" That annoyance will give you determination to see it through as it's a very powerful tool | |||
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"I've bought an exercise bike. It just needs a comfier seat now " Swop the seat for a dildo you won't get off it then | |||
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