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any good diet tips

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By (user no longer on site) OP   
over a year ago

Im trying to lose weight any good tips ?.

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By *danteMan
over a year ago

rhonda

stop eating helps

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By (user no longer on site)
over a year ago


"Im trying to lose weight any good tips ?. "

Use the one given to me. stop fuckin eating

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By *opsy RogersWoman
over a year ago

London

Dump the carbs, up the fat and your weight will plummet.

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By *elsh_lass74Woman
over a year ago

South Wales

Healthy eating AND exercise

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By (user no longer on site)
over a year ago


"Im trying to lose weight any good tips ?. "

eat plenty of celery

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By *uggers nemesisCouple
over a year ago

london

take a holiday in ethiopia

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By (user no longer on site) OP   
over a year ago

This might sound mad but wot sort of fats?

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By *ust_for_laughsCouple
over a year ago

Hinckley

Go to Weight Watchers...the weekly shame of being weighed in front of a load of women...the weight falls off !

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By (user no longer on site)
over a year ago

what works for some people won't work for everyone

but the basics are :

- make healthier food choices

- exercise more

- don't expect too much too soon

- do it for yourself and no one else

the last bit is the most pertinent because if you do it for the wrong reasons, you will fall off the wagon

i have a tendency to put weight on very quickly if i don't watch what i eat

i have been much bigger than i am now

i have been a stone or so less than i am now

so heaven knows what size i'd be if i allowed myself to eat what i wanted

also think on that weight loss and exercise is good for your health and mental welfare

it does not make you better looking in many instances (some people look better with a bit of meat on them) and it doesn't make more people like you

losing weight also doesn't equate to having a perfect body. if you have been big, then you are never likely to have a 6 pack. not impossible, just unlikely

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By (user no longer on site) OP   
over a year ago

I need to go back to the gym.

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By *atinaBabeCouple
over a year ago

casa caliente

no potatoes no pasta no butter no sweets no bread cut off alcool 30 min walk per day in even eat frut drink plenty of water and fresh fruit juice eat veg and fruit x

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By (user no longer on site)
over a year ago

Apparantly loads and loads of sex is good...now i see where im going wrong

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By (user no longer on site) OP   
over a year ago

I dont drink much booze. And the sex lol that would be nice

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