FabSwingers.com forum: Help for those with depression and anxiety

By (user no longer on site) OP
over a year ago

I used to suffer really badly with depression and I found that dating sites and this don't really help however, not saying it's all bad I'm here to help I found a thing called the wim hof method backed by science so I'm not just some hippy lol. And it actually helps all it is is breathing in rythams with accasional breath holds coupled with cold showers (for safety not at the same time however). it really helps couple this with binaural beats and depression be gone look it up also helps with other things I've heard but I don't have those so I don't personally know hope this helps some of you I did post this earlier but it kinda got corrupted

By *entleman4MMFMan
over a year ago

Newcastle upon Tyne

Interesting