FabSwingers.com forum: Mindfulness

By *lice Malice OP Woman
over a year ago

The Facility

When you're having a particularly bad mental health day what tips or tricks* do you practise to try and drag yourself back up to a point where you can function again?

*I don't think I mean tricks but my brain isn't working today

Reply privately

Reply in forum

Reply +quote

By *otsossieMan
over a year ago

Chesterfield

Mindfulness is one of those things where you need to keep at it. Like a mind gym session.

I need to eat better and exercise more. Again, long term fixes.

Quick fix for a bad day - I find walking and music help.

Reply privately

Reply in forum

Reply +quote

By *gent CoulsonMan
over a year ago

Secret hideaway in the pennines

When I have had a down day, I found meditation worked for me, also filling my face with sweet stuff helped

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Walking the dog, a good long one. Then a run before bed

Reply privately

Reply in forum

Reply +quote

By *elle xWoman
over a year ago

Doire Theas

Meditation

Go for a walk

Turn on music and dance

Bake something

Have a bath and pamper session

Do something that makes you feel good basically hope you feel better soon

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

There is a mindfulness course coming up on Future Learn. It's free. Check it out

I also use Headspace app regularly. But I'm sure there are free resources around too.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Mindfulness is one of those things where you need to keep at it. Like a mind gym session.

I need to eat better and exercise more. Again, long term fixes.

Quick fix for a bad day - I find walking and music help. "

You need to practice a positive mind. Agreed.

Reply privately

Reply in forum

Reply +quote

By *elle xWoman
over a year ago

Doire Theas

"There is a mindfulness course coming up on Future Learn. It's free. Check it out

I also use Headspace app regularly. But I'm sure there are free resources around too. "

Love headspace

Andy’s voice helps put me to sleep

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I'm here to add sometimes I feel like it's a pain signal. When out tooth hurts we know we need to go and see the dentist. When our mind hurts - it's probably just crying out for help. So let's listen to it, with care. Which you did. I hope you find something what works for you.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"There is a mindfulness course coming up on Future Learn. It's free. Check it out

I also use Headspace app regularly. But I'm sure there are free resources around too.

Love headspace

Andy’s voice helps put me to sleep

I like Darren. I think that's the name. And Eva.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Music has always been my best therapy. Instant mood changer, especially something that was playing when good times were being had previously whether that be out with friends/family. A certain song from a holiday or a track that you've had sex too. Anything that takes your mind from the present to the memory of a good time.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Music has always been my best therapy. Instant mood changer, especially something that was playing when good times were being had previously whether that be out with friends/family. A certain song from a holiday or a track that you've had sex too. Anything that takes your mind from the present to the memory of a good time."

As long as its a good memory trigger! I find myself occasionally reorganising my playlists. On that note I found singing and dancing helpful. Apart from the emotional joy, I believe it has to do with movement and good breathing positive effect too

Reply privately

Reply in forum

Reply +quote

By *lice Malice OP Woman
over a year ago

The Facility

I can't respond to everyone individually today but want to thank those who have posted. it is appreciated.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I can't respond to everyone individually today but want to thank those who have posted. it is appreciated."

Not expected at all ! Good on you. Put yourself first.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Hello there!

Talking to someone always helps me, just talking utter bollocks with a friend or family member

Reply privately

Reply in forum

Reply +quote

By *ustBoWoman
over a year ago

Somewhere in Co. Down

Get out with the dogs for a walk or out with my horse for a bit. Talking to friends also I have found to be great to pull me out of a slump after a bad day.

Reply privately

Reply in forum

Reply +quote

By *imon_hydeMan
over a year ago

Stockport

Walking helps me.

Reply privately

Reply in forum

Reply +quote

By *atnip make me purrWoman
over a year ago

Reading

I use watching the sky with clouds

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I use watching the sky with clouds "

What's that ?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Of course it would be music that is chosen to trigger good memories I did state that, putting on something that takes you to a break up or bereavement would be counter productive so yes good tunes for good memories. And yes I agree dancing along ( even though I cant dance ) and movement also add to a better mindset.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"When you're having a particularly bad mental health day what tips or tricks* do you practise to try and drag yourself back up to a point where you can function again?

*I don't think I mean tricks but my brain isn't working today

There are some good apps that are helpful, you need to find what you enjoy that will help with relaxing and lifting the mood.

Meditation is good but not everyone likes this, I personally don't but many swear by it.

Music is good but it has to be upbeat and lifts you up.

Cycling, walking or running are all good ways to inclease endorphins that make us feel good.

Sometimes working out what is affecting the mood and dealing with it also am option.

Thinking about you, it's never easy when your trying to lift the spirits but know your not alone and reaching out to someone to chat an help

Reply privately

Reply in forum

Reply +quote

By *TK421-Man
over a year ago

Cheltenham

I need to get out and run. But it's getting past the door which is the issue.

Always, always feel better after though.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Just sitting here for some tips, hope you're alright OP

Reply privately

Reply in forum

Reply +quote

By *r.SJMan
over a year ago

Wellingborough

Stick with it and try and hold on to the fact that it'll pass, it's too easy to get lost in that moment... I do struggle myself sometimes and tried numerous things over the years

Their's a lot of good answers here but being all different, I think we all have different triggers and cures and what might even work one day, may not another.

A couple of the things I try...

Small victories, on this day's where I feel I just can't function, just to achieve something, even if its small and could be as simple as wiping the sides in the kitchen.

Grounding, try and take a step back and look at the things around you. Don't just see them but actually look, take a moment to appreciate their form, their shape, colour, smell. Just 5 things and take a moment to properly look at them.

Outside, walking etc is all good but on a bad day you might not feel up to it... it doesn't matter. If you can just go out and find somewhere to sit, breathe in the air outside and listen to the sound of nature, even over the hustle and bustle of a city you can still see birds and hear them. I find it helps put things into perspective and works well as a way of grounding a well.

Whatever the case, don't let it win. Its just another day and you'll get through and remember their is always love out there and people that care. X

Reply privately

Reply in forum

Reply +quote

By *ooBulMan
over a year ago

Missin’ Yo’ Kissin’

I often watch & listen to "shaolin Qigong" stuff.

Slow movements & relaxing music help to make you feel calm!

See link below:-

https://www.youtube.com/watch?v=UpN3AcXLSSk

Reply privately

Reply in forum

Reply +quote

By *ooBulMan
over a year ago

Missin’ Yo’ Kissin’

Oh, and enjoy!

Reply privately

Reply in forum

Reply +quote

By *lice Malice OP Woman
over a year ago

The Facility

Many thanks to everyone who has taken the time to share their thoughts here with myself and others.

I can normally fight off my demons, but every so often they just sneak up and ambush me when I'm not looking and then nothing I do seems to work so it has helped to see how others cope or manage their own demons.

It can be a very lonely, scary place inside your own head at times.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I use the insight timer app. There’s loads of guided meditations, music etc

Sing, dance, walk in nature….

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Many thanks to everyone who has taken the time to share their thoughts here with myself and others.

It can be a very lonely, scary place inside your own head at times.

Sending a heartfelt hug

Reply privately

Reply in forum

Reply +quote

By *r.SJMan
over a year ago

Wellingborough

"Many thanks to everyone who has taken the time to share their thoughts here with myself and others.

It can be a very lonely, scary place inside your own head at times.

If not for the voices

Sorry, I do feel it and know the feeling well, humour though can help

And if nothing else, a big virtual hug x

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"When you're having a particularly bad mental health day what tips or tricks* do you practise to try and drag yourself back up to a point where you can function again?

*I don't think I mean tricks but my brain isn't working today

Shut my eyes, have a nap.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Many thanks to everyone who has taken the time to share their thoughts here with myself and others.

It can be a very lonely, scary place inside your own head at times.

It's also easy to keep feeding those monsters in your head, which you arent doing. You are shooshing them away. Well done.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Meditation

Listen to good music

Maybe do a bit of excercise

Also talk to people close to you, open up x

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Have tried mindfulness, maybe not hard enough or can't clear my mind

Getting out of the house by bribing myself with food from spoons, though may feel guilty about it later

Talking to friends

Reply privately

Reply in forum

Reply +quote

By *atnip make me purrWoman
over a year ago

Reading

"I use watching the sky with clouds

What's that ? "

You pretend all your thoughts are clouds and you just watch them floating by.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I'm not much help, I usually buy a bottle of wine or something

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I'd recommend meditating regularly so that it helps you field the curve balls that life throws at you.

Reply privately

Reply in forum

Reply +quote

By *akjourneyMan
over a year ago

Weston

I drag myself out on the bicycle. For me that is my headspace time away from screens etc..

Reply privately

Reply in forum

Reply +quote

Post new Message to Thread