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Insomnia

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By (user no longer on site) OP   
over a year ago

I'm bored of staring at the ceiling now

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By *atnip make me purrWoman
over a year ago

Reading

It's a bitch

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By (user no longer on site)
over a year ago


"

I'm bored of staring at the ceiling now "

Watch something on netflix. Have a warm coco

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By (user no longer on site)
over a year ago

I've been trying meditation videos as the pills make me too groggy.

Nothing seems to be helping

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By (user no longer on site)
over a year ago

I’d normally be in work till 4am so my sleep pattern is fucked anyway!

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By *ucky88oMan
over a year ago

london


"

I'm bored of staring at the ceiling now "

Would you like me to sing You a lullaby, not sure it will help lol

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By (user no longer on site)
over a year ago

The sleep meditation on amazon music has worked for me a few time!

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By *ssexPolyGentMan
over a year ago

southend


"I’d normally be in work till 4am so my sleep pattern is fucked anyway! "
I used to do a lot of on call shifts and it has permanently screwed my sleep patterns so I know the feeling well

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By *ig1gaz1Man
over a year ago

bradford


"

I'm bored of staring at the ceiling now "

Well we could cuddle up and you can snuggle into me if you want while we watch something together.

If you fall asleep in my arms I know that your fully relaxed in my arms next to me.

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By (user no longer on site) OP   
over a year ago


"

I'm bored of staring at the ceiling now

Watch something on netflix. Have a warm coco"

Tried watching TV, I want to go to sleep

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By *ick71Man
over a year ago

Chelmsford

[Removed by poster at 29/06/21 00:50:34]

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By (user no longer on site) OP   
over a year ago


"I've been trying meditation videos as the pills make me too groggy.

Nothing seems to be helping "

Shit isn't it

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By (user no longer on site)
over a year ago


"

I'm bored of staring at the ceiling now

Watch something on netflix. Have a warm coco

Tried watching TV, I want to go to sleep "

There must something on your mind keeping you awake. Have you got something important coming up your thinking about x

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By *ick71Man
over a year ago

Chelmsford

I find having a wank helps me out

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By (user no longer on site) OP   
over a year ago


"[Removed by poster at 29/06/21 00:50:34]"

Did you remove all the sleep?

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By (user no longer on site) OP   
over a year ago


"I find having a wank helps me out"

Done that, didn't help.

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By (user no longer on site) OP   
over a year ago


"

I'm bored of staring at the ceiling now

Watch something on netflix. Have a warm coco

Tried watching TV, I want to go to sleep

There must something on your mind keeping you awake. Have you got something important coming up your thinking about x"

If I have I've forgotten it

But no, my body is just an arse

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By (user no longer on site)
over a year ago


"

I'm bored of staring at the ceiling now

Watch something on netflix. Have a warm coco

Tried watching TV, I want to go to sleep

There must something on your mind keeping you awake. Have you got something important coming up your thinking about x

If I have I've forgotten it

But no, my body is just an arse"

Last resort is herbal sleeping pills xxx

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By (user no longer on site)
over a year ago


"

I'm bored of staring at the ceiling now "

Close your eyes.

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By *orraine999Woman
over a year ago

Somewhere

Have you tried camomile tea or melatonin?

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By *usforfun420Man
over a year ago

sheffield


"

I'm bored of staring at the ceiling now

Watch something on netflix. Have a warm coco

Tried watching TV, I want to go to sleep

There must something on your mind keeping you awake. Have you got something important coming up your thinking about x

If I have I've forgotten it

But no, my body is just an arse"

Perving in here isnt going to help

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By *indergirlWoman
over a year ago

somewhere, someplace


"

I'm bored of staring at the ceiling now "

Snap

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By (user no longer on site) OP   
over a year ago


"

I'm bored of staring at the ceiling now

Close your eyes."

But they don't stay closed

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By *arkcoMan
over a year ago

Lichfield

Snap!

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By (user no longer on site)
over a year ago

Read some of the guys profiles. You'll soon nod off

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By *acktar74Man
over a year ago

leeds

Done Netflix. Done amazon completed p hub. Thats me suffering with nothing to donfor rest of the night

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By (user no longer on site) OP   
over a year ago


"Have you tried camomile tea or melatonin?"

No but heard that melatonin helps, may have to give it a go. Always weary of taking tablets.

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By (user no longer on site) OP   
over a year ago


"Read some of the guys profiles. You'll soon nod off "

thanks for that giggle

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By (user no longer on site)
over a year ago

Fuck, I've only just realised it's 1am

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By *orraine999Woman
over a year ago

Somewhere


"Have you tried camomile tea or melatonin?

No but heard that melatonin helps, may have to give it a go. Always weary of taking tablets. "

I feel the same way. maybe a glass of wine?

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By *ucky88oMan
over a year ago

london


"Read some of the guys profiles. You'll soon nod off "

Haha hopefully mine doesn't have that effect

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By (user no longer on site) OP   
over a year ago


"Fuck, I've only just realised it's 1am "

Don't remind us!

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By (user no longer on site) OP   
over a year ago


"Have you tried camomile tea or melatonin?

No but heard that melatonin helps, may have to give it a go. Always weary of taking tablets.

I feel the same way. maybe a glass of wine? "

Now there's an idea! but I don't have any Have one for me? It might help

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By *orraine999Woman
over a year ago

Somewhere


"Have you tried camomile tea or melatonin?

No but heard that melatonin helps, may have to give it a go. Always weary of taking tablets.

I feel the same way. maybe a glass of wine?

Now there's an idea! but I don't have any Have one for me? It might help "

I’ll deliver a bottle personally.

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By (user no longer on site) OP   
over a year ago


"Have you tried camomile tea or melatonin?

No but heard that melatonin helps, may have to give it a go. Always weary of taking tablets.

I feel the same way. maybe a glass of wine?

Now there's an idea! but I don't have any Have one for me? It might help

I’ll deliver a bottle personally. "

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By *mpromptuadventurerMan
over a year ago

preston

Another nocturnal creature here

Night time bed just doesn't feel as appealing as morning bed !!

I have hven tried listening to rain on a tent..... for those times when it isn't raining & i'm not in a tent !

Still awake so haven't foumd a solution yet...

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By *reakbedsnotheartsMan
over a year ago

mk


"

I'm bored of staring at the ceiling now "

It’s sucks

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By *mpromptuadventurerMan
over a year ago

preston


"Another nocturnal creature here

Night time bed just doesn't feel as appealing as morning bed !!

I have hven tried listening to rain on a tent..... for those times when it isn't raining & i'm not in a tent !

Still awake so haven't foumd a solution yet..."

Here is a letter e & letter n that should have ended up in the above post ....

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By *ucka39Man
over a year ago

Newcastle

Insomnia is my friend so is alcohol and alcohol beats insomnia but at times the sugar in alcohol feeds insomnia so I eat plenty of junk and hopefully pass out

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By *mpromptuadventurerMan
over a year ago

preston


"

I'm bored of staring at the ceiling now "

May i just add, if i were your ceiling i wouldn't be bored at the moment

Apologies in advance for that..

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By *iscean_dreamMan
over a year ago

Llanelli

It's a twat for sure

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By (user no longer on site)
over a year ago

Insomnia is evil! I hate it.

I used to only get in the summer when it was uncomfortably warm. Then something changed in 2018 and it didn't resolve with the cooler weather.

By March 2019 it was at its worst and I think I slept maybe a few hours in two weeks.

I tried everything, all of the recommended steps, cognitive behavioural therapy, all of the different herbal teas and tablets. Nothing worked. I could literally be ultra relaxed and have nothing on my mind and still couldn't sleep.

Was given Zopiclone, didn't work. Was given Temazepam, didn't work. Finally they gave me Zolpidem and that worked a treat thankfully, as I was about to go crazy from sleep deprivation.

I managed to get away with 10mg for eighteen months and then my body became tolerant of that too. Now I take 20mg and I'm asleep within 20 minutes of taking it.

The only problem is the sleep clinic have done nothing to identify or help with the core issue. If I try to taper back down to 10mg, I can't sleep again.

If I'm exhausted during the day and my eyes are hanging out, I can darken the room, get into bed and I'll just lay there with my eyes closed.

I literally can't sleep without the Zolpidem but I can sleep just fine with it.

I don't like relying on tablets but I don't want to go back to sleep deprivation either.

Insomnia is evil!

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