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Good bum....

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By (user no longer on site) OP   
over a year ago

Back to squats, planks and hip thrusts for the summer.

Any tips to get my bum firmer and sexier?

Be nice.. Lol.. And hot tips much appreciated xx

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By (user no longer on site)
over a year ago

Squat until you can't squat no more.

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By (user no longer on site)
over a year ago

If you gym has a sled they are great for glutes

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By (user no longer on site) OP   
over a year ago


"Squat until you can't squat no more."

Just what I've been doing. Seems to be working x

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By *ancer36Woman
over a year ago

Stirling

Squats, walking, swim, yoga/Pilates if all else fails start ballet dancing it’s served me well x

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By (user no longer on site) OP   
over a year ago


"Squats, walking, swim, yoga/Pilates if all else fails start ballet dancing it’s served me well x"

Thx. I might try all that but need convincing on the ballet dancing xxx

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By *ancer36Woman
over a year ago

Stirling


"Squats, walking, swim, yoga/Pilates if all else fails start ballet dancing it’s served me well x

Thx. I might try all that but need convincing on the ballet dancing xxx"

I’ll teach you?

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