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It’s international yoga day!

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By (user no longer on site) OP   
over a year ago

Does anyone do yoga?

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By *elethWoman
over a year ago

Gloucestershire

YES! A liddle bit...

A most relaxing and flexible International Yoga Day to you! Namaste!

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By (user no longer on site)
over a year ago

I used to but now I can’t put my socks on

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By (user no longer on site)
over a year ago

I have done but think it contributed to putting my back out. Have always been able to sit in the full lotus position though.

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By (user no longer on site) OP   
over a year ago


"YES! A liddle bit...

A most relaxing and flexible International Yoga Day to you! Namaste! "

Namaste (praying hands emoji thingy )

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By (user no longer on site) OP   
over a year ago


"I used to but now I can’t put my socks on "

Yoga might help that

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By (user no longer on site) OP   
over a year ago


"I have done but think it contributed to putting my back out. Have always been able to sit in the full lotus position though."

Ha! I can’t do that, and I do yoga. Doesn’t it strengthen your back?

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By *VineMan
over a year ago

The right place

Great pic OP

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By (user no longer on site)
over a year ago


"I have done but think it contributed to putting my back out. Have always been able to sit in the full lotus position though.

Ha! I can’t do that, and I do yoga. Doesn’t it strengthen your back? "

My osteopath had an interesting theory on yoga - it's more to do with how you're built whether you can do the positions fully or not.

She said I had loose hips. It wasn't my back that went but my hips went out of alignment and wrenched my lower back muscles.

Did karate at school and one of the warm-ups was the lotus position. First time I just did it with no effort and legs completely flat on the floor.

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By (user no longer on site) OP   
over a year ago


"Great pic OP"

It’s a recycle, but I like it . Thank you

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By (user no longer on site) OP   
over a year ago


"I have done but think it contributed to putting my back out. Have always been able to sit in the full lotus position though.

Ha! I can’t do that, and I do yoga. Doesn’t it strengthen your back?

My osteopath had an interesting theory on yoga - it's more to do with how you're built whether you can do the positions fully or not.

She said I had loose hips. It wasn't my back that went but my hips went out of alignment and wrenched my lower back muscles.

Did karate at school and one of the warm-ups was the lotus position. First time I just did it with no effort and legs completely flat on the floor."

That makes sense. And also ow

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By *elethWoman
over a year ago

Gloucestershire


"I have done but think it contributed to putting my back out. Have always been able to sit in the full lotus position though.

Ha! I can’t do that, and I do yoga. Doesn’t it strengthen your back?

My osteopath had an interesting theory on yoga - it's more to do with how you're built whether you can do the positions fully or not.

She said I had loose hips. It wasn't my back that went but my hips went out of alignment and wrenched my lower back muscles.

Did karate at school and one of the warm-ups was the lotus position. First time I just did it with no effort and legs completely flat on the floor."

If you're hypermobile I can see it being easy to go too far in yoga poses.

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By (user no longer on site)
over a year ago

I’m a yogi!

It’s gonna be a good day! solstice and a mega yoga class tonight

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By (user no longer on site) OP   
over a year ago


"I’m a yogi!

It’s gonna be a good day! solstice and a mega yoga class tonight "

Loving the positivity . Enjoy your yoga

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By (user no longer on site)
over a year ago

Yes!! And I love love it

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By (user no longer on site)
over a year ago

Awww love the pic OP I do love but not master fully but better that I was will find my tree ha x

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By *imply_SensualMan
over a year ago

Widnes

I dont do yoga, but have had plenty of people explain the benefits so maybe one day.

In the meantime, can I have an alternative day, yoga pants and yoga shorts day

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By (user no longer on site) OP   
over a year ago


"Yes!! And I love love it "

Awesome

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By (user no longer on site) OP   
over a year ago


"Awww love the pic OP I do love but not master fully but better that I was will find my tree ha x "

I’ll look forward to seeing it

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By (user no longer on site) OP   
over a year ago


"I dont do yoga, but have had plenty of people explain the benefits so maybe one day.

In the meantime, can I have an alternative day, yoga pants and yoga shorts day "

Sounds good (and comfy ).

You can find yoga programmes on prime or gym ra on the fire stick

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By *inky_couple2020Couple
over a year ago

North West

I struggle because one of my legs refuses to co-operate

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By (user no longer on site)
over a year ago

What’s everyone’s favourite pose?

I love puppy pose and I’m crap at this one, but dancer’s pose is great too.

( I love yin the most as I feel so stretched afterwards )

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By (user no longer on site)
over a year ago

Namaste baby. 12 years and counting… best thing I ever did for myself x

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By *randMrsCambridgeCouple
over a year ago

Stansted (Herts/Essex)

Happy Yoga Day. I can’t believe it’s finally here

Fabulous pic OP x

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By (user no longer on site)
over a year ago

Did for 4 years. Miss classes, use some things for warming up for gym martial arts still

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By (user no longer on site) OP   
over a year ago


"I struggle because one of my legs refuses to co-operate "

That must be frustrating, can you modify?

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By (user no longer on site) OP   
over a year ago


"What’s everyone’s favourite pose?

I love puppy pose and I’m crap at this one, but dancer’s pose is great too.

( I love yin the most as I feel so stretched afterwards )"

Ooh, good question, I don’t know which is my fave pose.

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By (user no longer on site) OP   
over a year ago


"Namaste baby. 12 years and counting… best thing I ever did for myself x"

Love this . It’s so good for you isn’t it.

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By (user no longer on site) OP   
over a year ago


"Happy Yoga Day. I can’t believe it’s finally here

Fabulous pic OP x"

Thank you, lovely .

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By *host63Man
over a year ago

Bedfont Feltham

Nope I don't do yoga. Beautiful pics of yku by the way

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By (user no longer on site) OP   
over a year ago


"Did for 4 years. Miss classes, use some things for warming up for gym martial arts still"

Nice

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By (user no longer on site) OP   
over a year ago


"Nope I don't do yoga. Beautiful pics of yku by the way"

Thank you

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By *iscean_dreamMan
over a year ago

Llanelli

I'll see if I can still do downward dog or whatever it's called later

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By *urreyMassageGentlemanMan
over a year ago

Ashford


"Nope I don't do yoga. Beautiful pics of yku by the way

Thank you "

I love yoga! And I agree; that is a fantastic photo!

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By *emorefridaCouple
over a year ago

La la land

Lush pic fallen, no I don't never got on with yoga. More likely to do some bare work if I feel the need to stretch.

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By *ancer36Woman
over a year ago

Stirling

Fantastic photo, you look beautiful

Love yoga…shall see what I can come up with xx

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By (user no longer on site)
over a year ago

I'm about as supple as a piece of two by four, really should stretch more! Tried recreating that very photo once, DIDN'T end well!!

Everyone's right, you rock it!!

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By *inky_couple2020Couple
over a year ago

North West


"I struggle because one of my legs refuses to co-operate

That must be frustrating, can you modify? "

I tried but I it didn't really work! I went for alternative forms of exercise instead

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By (user no longer on site) OP   
over a year ago


"I'll see if I can still do downward dog or whatever it's called later "

Not doggie then?

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By (user no longer on site) OP   
over a year ago


"Nope I don't do yoga. Beautiful pics of yku by the way

Thank you

I love yoga! And I agree; that is a fantastic photo! "

Thank you

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By (user no longer on site) OP   
over a year ago


"Lush pic fallen, no I don't never got on with yoga. More likely to do some bare work if I feel the need to stretch."

I’d love to get into ballet too

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By (user no longer on site) OP   
over a year ago


"Fantastic photo, you look beautiful

Love yoga…shall see what I can come up with xx"

Awesome

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By (user no longer on site) OP   
over a year ago


"I'm about as supple as a piece of two by four, really should stretch more! Tried recreating that very photo once, DIDN'T end well!!

Everyone's right, you rock it!!"

Haha! That was a while ago

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By (user no longer on site) OP   
over a year ago


"I struggle because one of my legs refuses to co-operate

That must be frustrating, can you modify?

I tried but I it didn't really work! I went for alternative forms of exercise instead "

Oh I do that too

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By *iscean_dreamMan
over a year ago

Llanelli


"I'll see if I can still do downward dog or whatever it's called later

Not doggie then?"

Wasn't even close with the name but I'll try later and post

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By (user no longer on site) OP   
over a year ago


"I'll see if I can still do downward dog or whatever it's called later

Not doggie then?

Wasn't even close with the name but I'll try later and post "

It is downward dog . I might get some too.

I look forward to seeing pics

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By *iscean_dreamMan
over a year ago

Llanelli


"I'll see if I can still do downward dog or whatever it's called later

Not doggie then?

Wasn't even close with the name but I'll try later and post

It is downward dog . I might get some too.

I look forward to seeing pics "

Bakasana is the one I use to do

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By (user no longer on site) OP   
over a year ago


"I'll see if I can still do downward dog or whatever it's called later

Not doggie then?

Wasn't even close with the name but I'll try later and post

It is downward dog . I might get some too.

I look forward to seeing pics

Bakasana is the one I use to do "

Ooh, I don’t know that one

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By (user no longer on site)
over a year ago

International yoga day.

I have changed my profile picture in honour of this day.

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By (user no longer on site) OP   
over a year ago


"International yoga day.

I have changed my profile picture in honour of this day. "

Beautiful

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By (user no longer on site)
over a year ago


"I'll see if I can still do downward dog or whatever it's called later "

Admit ur only doing downward facing dog so all us girls can check ur bum out

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By (user no longer on site)
over a year ago

Also peeps, if in doubt, child’s pose will protect you from everything evil in this world

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By *naswingdressWoman
over a year ago

Manchester (she/her)

A lot of people I know swear by it

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By *iscean_dreamMan
over a year ago

Llanelli


"I'll see if I can still do downward dog or whatever it's called later

Admit ur only doing downward facing dog so all us girls can check ur bum out "

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By *ntrigued32Couple
over a year ago

Nottingham

I do love me a little Yoga!

I'm not as flexible as I would like to be but I'm working on it.

Jo.Xx

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By (user no longer on site) OP   
over a year ago


"I do love me a little Yoga!

I'm not as flexible as I would like to be but I'm working on it.

Jo.Xx "

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By *wist my nipplesCouple
over a year ago

North East Scotland, mostly

Yes! Had to miss class last week so want to squeeze in an online session later today. I love it.

Mrs TMN x

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By *rumpyMcFuckNuggetMan
over a year ago

Den of Iniquity

I think if I tried Yoga my spine would snap in half ..

International Yoghurt day I can get on board with

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By (user no longer on site) OP   
over a year ago


"Yes! Had to miss class last week so want to squeeze in an online session later today. I love it.

Mrs TMN x"

Awesome

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By *naswingdressWoman
over a year ago

Manchester (she/her)


"I think if I tried Yoga my spine would snap in half ..

International Yoghurt day I can get on board with "

you don't start with that super fancy scary stuff

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By (user no longer on site) OP   
over a year ago


"I think if I tried Yoga my spine would snap in half ..

International Yoghurt day I can get on board with "

Yoga whilst covered in yogurt?

It’s very good for increasing flexibility

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By *rumpyMcFuckNuggetMan
over a year ago

Den of Iniquity


"I think if I tried Yoga my spine would snap in half ..

International Yoghurt day I can get on board with

you don't start with that super fancy scary stuff "

The way my back is today I'd struggle to put my socks on

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By *rumpyMcFuckNuggetMan
over a year ago

Den of Iniquity


"I think if I tried Yoga my spine would snap in half ..

International Yoghurt day I can get on board with

Yoga whilst covered in yogurt?

It’s very good for increasing flexibility "

Haha sounds fun ... But in all seriousness I need to go doctors about my back and see what advice they give me , bastards killing me today

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By (user no longer on site) OP   
over a year ago


"I think if I tried Yoga my spine would snap in half ..

International Yoghurt day I can get on board with

you don't start with that super fancy scary stuff

The way my back is today I'd struggle to put my socks on "

Grumps - you need to start with some gentle yoga, and see if it helps

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By *rumpyMcFuckNuggetMan
over a year ago

Den of Iniquity


"I think if I tried Yoga my spine would snap in half ..

International Yoghurt day I can get on board with

you don't start with that super fancy scary stuff

The way my back is today I'd struggle to put my socks on

Grumps - you need to start with some gentle yoga, and see if it helps "

Wouldn't know where to start

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By (user no longer on site) OP   
over a year ago


"I think if I tried Yoga my spine would snap in half ..

International Yoghurt day I can get on board with

you don't start with that super fancy scary stuff

The way my back is today I'd struggle to put my socks on

Grumps - you need to start with some gentle yoga, and see if it helps

Wouldn't know where to start "

You can find all sorts of beginner yoga tutorials on YouTube, or Amazon Prime/fire stick

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By *B69Woman
over a year ago

Wiltshire

Keep thinking I should do something, what’s the difference between yoga and Pilates, they look very similar

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By *inky_couple2020Couple
over a year ago

North West


"I struggle because one of my legs refuses to co-operate

That must be frustrating, can you modify?

I tried but I it didn't really work! I went for alternative forms of exercise instead

Oh I do that too "

If someone else holds my leg up, I'm quite pliable

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By *elethWoman
over a year ago

Gloucestershire


"I think if I tried Yoga my spine would snap in half ..

International Yoghurt day I can get on board with

you don't start with that super fancy scary stuff

The way my back is today I'd struggle to put my socks on

Grumps - you need to start with some gentle yoga, and see if it helps

Wouldn't know where to start

You can find all sorts of beginner yoga tutorials on YouTube, or Amazon Prime/fire stick "

Angel is absolutely right Grumps, however with existing issues, especially when doing it unsupervised, it's very, very, very important to not try too hard! Go very, very slowly, and if you have the slightest twinge, stop and rest, and try a different pose. You could probably find a beginner session online aimed especially at those with back issues. Good luck!

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By *elethWoman
over a year ago

Gloucestershire


"Keep thinking I should do something, what’s the difference between yoga and Pilates, they look very similar "

They are very similar, the main difference I think is that Pilates is about physical strength, alignment and mobility, whereas yoga is about all those things AND mental well-being, grounding, and affecting holistic positive change. Yoga can also have a spiritual element if you so choose. Yoga is an incredibly versatile practice with emphases ranging from HIIT and highly aerobic styles, to much gentler, more restful relaxation and meditative styles. I'm desperate to give acroyoga a go myself, though this seems highly unlikely to be possible anytime soon!

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By (user no longer on site)
over a year ago


"Does anyone do yoga? "

Sweet Jesus missus, these pics

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By *iscean_dreamMan
over a year ago

Llanelli

I tried

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By *elethWoman
over a year ago

Gloucestershire


"I tried "

Fantastic crow pose! Great effort!

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By *iscean_dreamMan
over a year ago

Llanelli


"I tried

Fantastic crow pose! Great effort!"

Thank you first try in a long time

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By *he_Wite_NiteMan
over a year ago

Usually Dundee and around

Fallen Angel and Meleth, great pics!

Here is my contribution...

Namaste!

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By (user no longer on site)
over a year ago

Ooooo....

Naked yoga couples pose... Thats one for tomorrow then...

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