FabSwingers.com forum: Who else is going to the gym today?

By *issAphrodite OP Woman
over a year ago

Norwich

First time in a week for me. I gave myself a week off as my back was playing up but have woken up very stiff and tender so I'll have to take it easy (and undoubtedly still suffer

)

What are you all training?

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By *alty surpriseMan
over a year ago

Uttoxeter

I'll be there.. Day off today.need to burn some calories

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By (user no longer on site)
over a year ago

Me, I do a upper/lower/rest rotation. Lower day today. Got there at 6 this morning and just finishing up my session

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By *uxom redCouple
over a year ago

Shrewsbury

Hopefully I've my induction today

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By (user no longer on site)
over a year ago

I'll be there tonight, doing a toning class

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By *arker secrets 321Man
over a year ago

West Bromwich

Training at home later upper body multi gym in shed and few free weights x

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By (user no longer on site)
over a year ago

Not today as my chest is still clearing

no not covid before anyone jumps.

Enjoy all.

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By *ellhungvweMan
over a year ago

Cheltenham

I will be at the gym today. It is legs and lower body today

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By (user no longer on site)
over a year ago

"First time in a week for me. I gave myself a week off as my back was playing up but have woken up very stiff and tender so I'll have to take it easy (and undoubtedly still suffer

)

What are you all training?"
me

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Yep. Leg day today so back squats! Yay

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By *issAphrodite OP Woman
over a year ago

Norwich

"Hopefully I've my induction today "

Good luck with that

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By *issAphrodite OP Woman
over a year ago

Norwich

"First time in a week for me. I gave myself a week off as my back was playing up but have woken up very stiff and tender so I'll have to take it easy (and undoubtedly still suffer

)

What are you all training? me

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By (user no longer on site)
over a year ago

Yep, bit of legs today, maybe some rack pulls

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Legs

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By *issAphrodite OP Woman
over a year ago

Norwich

"Legs

Thoughts and prayers

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By (user no longer on site)
over a year ago

There's a machine at my gym that does everything....chocolate crisps popcorn....

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By (user no longer on site)
over a year ago

Triathlon is my sport OP, training for an iron man

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By *rHotNottsMan
over a year ago

Dubai & Nottingham

Today I’m running 10k with a friend then later will train back and biceps

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By *reen31Man
over a year ago

Hawick

Yep going soon got some circuits then Tabata training

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By *issAphrodite OP Woman
over a year ago

Norwich

"Triathlon is my sport OP, training for an iron man

Oh wow, that's really impressive!

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By (user no longer on site)
over a year ago

The great outdoors is my gym, the nuts and berries are my vending machine.

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By *rMrsBrightsideCouple
over a year ago

Newcastle

Yes I'll be there this morning. Leg day for me today. I always ache the day after doing legs

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By (user no longer on site)
over a year ago

Ive dont spin this morning at home, ill be heading to the gym at some stage thisafternoon for bench session

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By (user no longer on site)
over a year ago

Today is rest day after training all day yesterday out in the heat, but definitely hitting pt tomorrow for shoulders and back.

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By *cunnylassCouple
over a year ago

Exeter

I've just got back from a run along the Exe Estuary.It was glorious!

Mike

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By *rincess PhoenixWoman
over a year ago

Southampton

I wish I was but I'm still a bit run down from this stupid cold

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By *naswingdressWoman
over a year ago

Manchester (she/her)

"Legs

Thoughts and prayers "

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By *arah_kieran_ukCouple
over a year ago

Greater London

I’m supposed to be on a rest day but I’m already getting the itch to go lol

Kieran

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By (user no longer on site)
over a year ago

No Gyms, gimmie two wheels and the great outdoors. Did 120km on Saturday up into the mountains, resting legs, will get the bike out again Wednesday

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By *hilloutMan
over a year ago

All over the place! Northwesr, , Southwest

Weight training. Today is rest day as the two previous ones were grueling.

Tomorrow is leg day....joy

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By (user no longer on site)
over a year ago

Ooooooo yes.... can’t wait. Push day today!!!

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By (user no longer on site)
over a year ago

Squats today.

Gotta keep the rear in shape.

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By (user no longer on site)
over a year ago

Chest triceps and shoulders today

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By (user no longer on site)
over a year ago

no chance - went on Saturday morning, then came home and carried two ton of soil and gravel up 25 steps in buckets. I'm a stiff bunny but one more ton to get up today ... !

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By *issAphrodite OP Woman
over a year ago

Norwich

"Chest triceps and shoulders today

My favourite bits to perv on

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By *urvytreatWoman
over a year ago

somewhere nice

Swimming for me again. I swim 3 times a week x

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By (user no longer on site)
over a year ago

I can't decide whether to go for a swim or go for a run.

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By *ily WhiteWoman
over a year ago

2 hour dance class for me this evening

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By *hagTonightMan
over a year ago

From the land of haribos.

I am training at home and I had my workout yesterday. I do weight training and I did a full body workout which I do 3 times a week

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By *arpePinguisWoman
over a year ago

Norwich

Pump class at home via Zoom this morning, off to David Lloyd for aquafit this evening. That's quite a lot of effort for a fat bird in this weather

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By *urreyMassageGentlemanMan
over a year ago

Ashford

I’m a home workout person too. It becomes rather addictive!

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By *issAphrodite OP Woman
over a year ago

Norwich

"I’m a home workout person too. It becomes rather addictive! "

I was pretty good at that during lockdown 1 but I lost all motivation and discipline after that.

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By (user no longer on site)
over a year ago

"2 hour dance class for me this evening "

What kind of dance do you do, Lily?

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By (user no longer on site)
over a year ago

"Yes I'll be there this morning. Leg day for me today. I always ache the day after doing legs

You are doing amazing dear. I admire your perseverance

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By (user no longer on site)
over a year ago

"I wish I was but I'm still a bit run down from this stupid cold"

Same

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By *urreyMassageGentlemanMan
over a year ago

Ashford

"I’m a home workout person too. It becomes rather addictive!

I was pretty good at that during lockdown 1 but I lost all motivation and discipline after that. "

I guess in a similar way, I used the time to up my game and fortunately I’ve managed to get the bug for it!

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By *ily WhiteWoman
over a year ago

"2 hour dance class for me this evening

What kind of dance do you do, Lily?"

It's kind of evolved into cabaret with burlesque origins, because classic burlesque can get a bit samey after a while...even speaking as a fan of burlesque, you switch off after the first few dances at a show as they're all pretty similar.

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By *issAphrodite OP Woman
over a year ago

Norwich

"Pump class at home via Zoom this morning, off to David Lloyd for aquafit this evening. That's quite a lot of effort for a fat bird in this weather

That's a lot for anyone! I'm such a child as the word "pump" makes me laugh.

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By *tephTV67TV/TS
over a year ago

Cheshire

Me and a mate after work are going to the gym tonight. I finish work at 2am and never worked out at that time of night (morning) so interested to see if I can sleep afterwards and it’ll fit into a daily routine.

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By *irty_DeedsMan
over a year ago

Teesside

Chest, triceps and shoulders today

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By (user no longer on site)
over a year ago

"Chest triceps and shoulders today

My favourite bits to perv on

Oh really

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By *issAphrodite OP Woman
over a year ago

Norwich

"Chest triceps and shoulders today

My favourite bits to perv on

Oh really

Yep, really appreciate defined arms and shoulders

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By (user no longer on site)
over a year ago

Been early this morning abit of cardio followed by Abs. Healthsuite and a swim this evening.

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By *rincess PhoenixWoman
over a year ago

Southampton

"Me and a mate after work are going to the gym tonight. I finish work at 2am and never worked out at that time of night (morning) so interested to see if I can sleep afterwards and it’ll fit into a daily routine.

I'm a shift worker and find that a gym session after work (in the early hours) makes me sleep like a baby

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By *tephTV67TV/TS
over a year ago

Cheshire

I'm a shift worker and find that a gym session after work (in the early hours) makes me sleep like a baby "

Just back did 45 minutes, some running and weights. Feeling a bit tired so hopefully I’ll sleep tonight and can keep this going three or four nights (mornings) a week.

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By (user no longer on site)
over a year ago

Going straight from work at 6 this morning working biceps,chest and shoulders today only been back going 6 weeks but feeling the benefits

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By (user no longer on site)
over a year ago

Me! Really need it!

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By *oingMan
over a year ago

co. antrim

Yep, arm day today

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By (user no longer on site)
over a year ago

"2 hour dance class for me this evening

What kind of dance do you do, Lily?

That is something I never seen live and would love to

I wouldn't know if you get bored of routines watching!

thanks.

And I'm going to put some Liza Minelli now on

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By *athan 123Man
over a year ago

rochdale oldham border

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By (user no longer on site)
over a year ago

Me, doing the push in ppl

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By *asycouple1971Couple
over a year ago

midlands

Us both. Been away from the gym for 3 days.

Had a few drinks over the last few days.

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By *heGateKeeperMan
over a year ago

Stratford

Not back until July 1st but I’ll do kettlebells and run until then

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By *issAphrodite OP Woman
over a year ago

Norwich

Suffering thus morning after yesterday's excess

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By (user no longer on site)
over a year ago

"Suffering thus morning after yesterday's excess

Ouch. Did it make you feel better though? (At least before your body broke).

Daily HIIT workout for me. If anyone wants copies of my workouts, do ask!

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By *issAphrodite OP Woman
over a year ago

Norwich

Ouch. Did it make you feel better though? (At least before your body broke).

Daily HIIT workout for me. If anyone wants copies of my workouts, do ask!

I felt great yesterday, really good to be back but massively sore shoulders and glutes today

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By (user no longer on site)
over a year ago

Ouch. Did it make you feel better though? (At least before your body broke).

Daily HIIT workout for me. If anyone wants copies of my workouts, do ask!

I felt great yesterday, really good to be back but massively sore shoulders and glutes today "

Amazing feeling

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By (user no longer on site)
over a year ago

Home spin done fhis morning, chest & tri's this afternoon

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By (user no longer on site)
over a year ago

Every single day, no days off

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By *nked_kittenWoman
over a year ago

Ankh Morpork

I have so much weight to loose I’ve just been contracting on cardio at the moment. I do either spin bike or cross trainer.

Once I’ve lost some more weight and I can move more comfortably I will start weight training again.

I have a bad foot as well so that puts a stop to a lot of exercises.

I love the cross trainer though as the movement is very fluid so less pressure on my body

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By (user no longer on site)
over a year ago

"I have so much weight to loose I’ve just been contracting on cardio at the moment. I do either spin bike or cross trainer.

Once I’ve lost some more weight and I can move more comfortably I will start weight training again.

I have a bad foot as well so that puts a stop to a lot of exercises.

I love the cross trainer though as the movement is very fluid so less pressure on my body "

I could have written this!

I am also progressively loading with time and difficulty, but gradually because I cant afford to get injured. I find it exilerating and already noticing the benefits both mentally, and physically, good luck and hang in there xx

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By *ryingitout19Man
over a year ago

Wales

Not today. Let’s are in bits after yesterday’s session!

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By *nked_kittenWoman
over a year ago

Ankh Morpork

"I have so much weight to loose I’ve just been contracting on cardio at the moment. I do either spin bike or cross trainer.

Once I’ve lost some more weight and I can move more comfortably I will start weight training again.

I have a bad foot as well so that puts a stop to a lot of exercises.

I love the cross trainer though as the movement is very fluid so less pressure on my body

I could have written this!

That’s great! I have my mimimim amount but I try for more. I take my tablet and watch tv/films and that helps the time go fast.

And thank you

You as well! It’s great when you start noticing changes in both body shape (I’m not weighing myself) and in being able to achieve that little bit more on the workout

I feel so much better mentally when I’ve been. I’m not expecting fast changes. And some days I really don’t feel it but something is better than nothing. Though I make sure I have rest days as well.

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By (user no longer on site)
over a year ago

"I have so much weight to loose I’ve just been contracting on cardio at the moment. I do either spin bike or cross trainer.

Once I’ve lost some more weight and I can move more comfortably I will start weight training again.

I have a bad foot as well so that puts a stop to a lot of exercises.

I love the cross trainer though as the movement is very fluid so less pressure on my body

I could have written this!

That’s great! I have my mimimim amount but I try for more. I take my tablet and watch tv/films and that helps the time go fast.

And thank you

You as well! It’s great when you start noticing changes in both body shape (I’m not weighing myself) and in being able to achieve that little bit more on the workout

This is really cool. It’s so foe your mental health and well-being, to get regular exercise. I always feel fed Up and grumpy if one not done some form of Vigorous exercise per day. Even a 10 minute power walk, if that’s all there is time and space for.

It’s been quite a journey the last 2 years - losing over 3

stone in weight following a fat-phase (rugby injury) and I feel fitter and stronger than I have in 15 years.

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By *hunky GentMan
over a year ago

Maldon and Peterborough

I may go - if the cake shop next door is open.

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By *oeBeansMan
over a year ago

Derby

Back and bis yesterday, chest and tris today but feeling a bit crap to be honest. Hopefully I feel better once I'm there

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Back in for upper body tonight! Hoping for 67.5/70kg on bench.

Did 4 x 100kg squats last night!

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By (user no longer on site)
over a year ago

"Back and bis yesterday, chest and tris today but feeling a bit crap to be honest. Hopefully I feel better once I'm there

I find they are the best days to train buddy, you'll come out having had a good workout & with a mood lift

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By (user no longer on site)
over a year ago

Chest today for me 7 sets benching - 2 warm up then 5 sets of 10 reps with 280lbs

4 sets of reverse grip benching 250lbs

5 sets flat flyes with 100lb dumbbells, 5 sets of 45 degree angle decline flyes 110lb dumbbells

Don't really see the point in working arms, work chest and back hard enough and your arms will grow

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By *oeBeansMan
over a year ago

Derby

"Back and bis yesterday, chest and tris today but feeling a bit crap to be honest. Hopefully I feel better once I'm there

I find they are the best days to train buddy, you'll come out having had a good workout & with a mood lift

Thank you, maybe it's the fact I have to get through the working day first

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By *irty_DeedsMan
over a year ago

Teesside

Back and biceps today. Gonna try a deadlift pb

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By (user no longer on site)
over a year ago

Back at cardio for me this week. Had a break over the last few weeks due to mainly being lazy

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By (user no longer on site)
over a year ago

I go gym every day apart from saturdays

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By *aomilatteCouple
over a year ago

Midlands

We'll be doing a legs session together later

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By *r TriomanMan
over a year ago

Chippenham Malmesbury area

"We'll be doing a legs session together later

Did my legs yesterday... A 10 mile run. I never seem to get around to doing arms and body though... Maybe I need a gym?

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By *isfits behaving badlyCouple
over a year ago

Coventry

Yep, in that sweet spot between finishing work and the afternoon school run. Throw some tyres around, blast out a little circuit. Then Mrs Misfit is at it later tonight.

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By *ionelhutzMan
over a year ago

liverpool

Biceps, a bit of cardio and a little swimm.

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By (user no longer on site)
over a year ago

No today, but I’ll be there tomorrow. I’m enjoying getting back into fitness again and being around other people in a safe way.

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By (user no longer on site)
over a year ago

I’m going later cardio today

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By *valanche1001Man
over a year ago

Leeds

Will be swimming later, although now the jacuzzi is back open I’ll probably spend more time in there

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By (user no longer on site)
over a year ago

I just been class yogalates plus extra one tonight this counts was sweaty

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By *isfits behaving badlyCouple
over a year ago

Coventry

"Yep, in that sweet spot between finishing work and the afternoon school run. Throw some tyres around, blast out a little circuit. Then Mrs Misfit is at it later tonight."

Change on mine. Work has worn me out. I think a nice swim instead. Day off tomorrow so smash out a circuit when I got a bit more energy. Just ashame the gym pool is not clothes optional. Always feel just a little stiffled by swimwear.

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By (user no longer on site)
over a year ago

Calisthenics today & military group training today

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By *hatYorkLadMan
over a year ago

York

I'll be going tonight, full body weights session with 2x sets to failure on each machine, then take the dog for a six mile walk when I get back

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By *imbo2007Man
over a year ago

Peterborough

Don't need to go to gym, everyday is a workout as a plumber

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By *irty_DeedsMan
over a year ago

Teesside

Chest day today. I set myself a goal of 100kg bench after lockdown eased. Finally hit it today, 3 reps but still

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By *asycouple1971Couple
over a year ago

midlands

Im going today after a 5 day break from the gym. Going for the next 5 days.

Him.

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By (user no longer on site)
over a year ago

Gave up the gym during lockdowns. Now I cycle and have a few weights at home instead.

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Not today. Off to the big smoke!

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By (user no longer on site)
over a year ago

What's this...'gym' you speak of?

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By (user no longer on site)
over a year ago

Just did a brutal circuits class. Really want a beer now...it's not even 9am

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By (user no longer on site)
over a year ago

Yes done spin (pelaton) this morning at 5.30, of to the gym after work leg day.

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By *issAphrodite OP Woman
over a year ago

Norwich

Well done everyone. Rest for me today after yesterday's exertions

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By *ripodKeithMan
over a year ago

newcastle

Cardio this evening with some ab-focused kettlebells added…

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Legs

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By *oeBeansMan
over a year ago

Derby

Yup, leg day today. Looking forward to waiting for a squat rack, taking 6 25kg plates off the leg press the last person left on, and being asked how many sets I have left on the leg extension just so I can walk out like a penguin with the clap

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By *piping-hot.Man
over a year ago

Rutland

In the gym this morning before work doing shoulder presses and then out for a steady state run

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By *issAphrodite OP Woman
over a year ago

Norwich

"Yup, leg day today. Looking forward to waiting for a squat rack, taking 6 25kg plates off the leg press the last person left on, and being asked how many sets I have left on the leg extension just so I can walk out like a penguin with the clap

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By (user no longer on site)
over a year ago

Nah, unless lifting cake counts...

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By *oeBeansMan
over a year ago

Derby

Eh, wasn't as bad as I thought. Though maybe it never is and I'm just a bit of a drama king

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By (user no longer on site)
over a year ago

Just cardio today

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By (user no longer on site)
over a year ago

Leg day today… I will deffo be hitting the gym hard at 9 pm

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By *iamondCougarWoman
over a year ago

Norfuck! / Lincolnshire

Just about to head off to the gym

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By *orkshirej69Man
over a year ago

leeds

I will be shortly!

I am doing a despicable circuit

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By *rMojoRisinMan
over a year ago

Sheffield

I was really, really tempted, but I’m getting my hair cut, then lunch at a new Vietnamese place, followed by coffee and cake, then the pub this evening, so I don’t think I’ll be able to fit it in!

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By *issAphrodite OP Woman
over a year ago

Norwich

"I was really, really tempted, but I’m getting my hair cut, then lunch at a new Vietnamese place, followed by coffee and cake, then the pub this evening, so I don’t think I’ll be able to fit it in!

I'd rather your morning! Back in the gym for me today, full body workout.

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By *rMojoRisinMan
over a year ago

Sheffield

I'd rather your morning! Back in the gym for me today, full body workout."

You could have joined me, and then had the full body workout!

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By (user no longer on site)
over a year ago

The great outdoors is my gym, I will head out for a run this morning.

NBVN x

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By *issAphrodite OP Woman
over a year ago

Norwich

I'd rather your morning! Back in the gym for me today, full body workout.

You could have joined me, and then had the full body workout!

Very droll.

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By *rMojoRisinMan
over a year ago

Sheffield

I'd rather your morning! Back in the gym for me today, full body workout.

You could have joined me, and then had the full body workout!

Very droll."

Sheesh, there’s no amusing some people!

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Cardio

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By (user no longer on site)
over a year ago

Just got back and feeling invigorated

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By *nked_kittenWoman
over a year ago

Ankh Morpork

I’m planning on it. Did my 3rd session last night and I’m aiming for 4 or 5 sessions a week.

I’ve loaded falling skies into my tab and I just watch that while I do my cardio

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By (user no longer on site)
over a year ago

90mins in the shed on the rollers last night, nothing for me today; legs like lead!

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By (user no longer on site)
over a year ago

I would love to go to a gym but too self-conscious, so I have set up a fitness in my house....does that count?

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By *nked_kittenWoman
over a year ago

Ankh Morpork

"I would love to go to a gym but too self-conscious, so I have set up a fitness in my house....does that count?

I know how you feel. I’m usually the biggest in any gym I use and I have to kick my head in gear sometimes and now for the most part I just don’t care.

And home fitness totally counts!

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By *oeBeansMan
over a year ago

Derby

Going again this evening after work. Doing shoulders and abs

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By *ittyandtheboyCouple
over a year ago

Back of the bins.

We will, after work!

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By (user no longer on site)
over a year ago

Just got back. I’m hot, sweaty and knackered! Time for a shower!

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By (user no longer on site)
over a year ago

On my way there now.. can't be arsed but it's gotta be done

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Push day.

Don't make me laugh while I'm benching you bastards, I don't want to die

(weight room falsetto rendition of some very cheesy 90s pop)

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By (user no longer on site)
over a year ago

"Push day.

Don't make me laugh while I'm benching you bastards, I don't want to die

(weight room falsetto rendition of some very cheesy 90s pop)"

I'd ask for a set of lighter bastards to bench

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By (user no longer on site)
over a year ago

I've been... Did three lovely classes, had lunch, now going for 7-10km walk

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By (user no longer on site)
over a year ago

Twice in one day was not my best idea ever.. Legs are knackered now.. Anyone wanna come and give me a massage..

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By *naswingdressWoman
over a year ago

Manchester (she/her)

"Push day.

Don't make me laugh while I'm benching you bastards, I don't want to die

(weight room falsetto rendition of some very cheesy 90s pop)

I'd ask for a set of lighter bastards to bench

I wasn't planning on the giggling disadvantage

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By *nked_kittenWoman
over a year ago

Ankh Morpork

Quick gym session this morning before work

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By (user no longer on site)
over a year ago

Going to gym this morning weight training / stretching

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By *nked_kittenWoman
over a year ago

Ankh Morpork

"Going to gym this morning weight training / stretching

I think I will do some stretching tonight when I get home. Not that I’m very flexible.

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By (user no longer on site)
over a year ago

Just been and now I have that post workout horny feeling.

Nothing a cold shower won't get rid of

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By *luemeanie050Man
over a year ago

Poole

Gym today, cardio, legs and shoulders.

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By (user no longer on site)
over a year ago

I went yesterday

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By (user no longer on site)
over a year ago

"Going to gym this morning weight training / stretching

I think I will do some stretching tonight when I get home. Not that I’m very flexible. "

I have found overockdown my flexibility has dropped. To much sitting about

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By *ynecplCouple
over a year ago

Newcastle upon Tyne

No weekend off. We do five days a week in the evening plus ten minutes first thing in the morning of yoga. The yoga has worked wonders for our flexibility and general feeling of wellbeing during the day.

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By *uckOfTheBayMan
over a year ago

Mold

I'll be in the garden gym today

That patio isn't going to lay itself!

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By *itand50Man
over a year ago

London

I'll be there this afternoon...4 times a week for me x

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By (user no longer on site)
over a year ago

I'm going this afternoon to get help with updating my programme

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By *ex HolesMan
over a year ago

Up North

I’m biking to and from work today so I’ll end up doing 40 mile ish

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By *agneto.Man
over a year ago

Bham

Yes am going. Little run. And upper body.

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By (user no longer on site)
over a year ago

I don't use the gym but I go swimming four times a week

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By (user no longer on site)
over a year ago

No.. weekend off for rest after hitting 5x CrossFit group sessions this week

Might go for 4x this week tho as I’m back to work :-/

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By (user no longer on site)
over a year ago

In it now.....push day

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By *asycouple1971Couple
over a year ago

midlands

Just leaving the house now. Come on lets do it.

Him x

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By *den-Valley-coupleCouple
over a year ago

Cumbria

Monday cardio day.

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By (user no longer on site)
over a year ago

Try get at least 11 miles in running.

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By (user no longer on site)
over a year ago

Karate class this evening. 10km run tomorrow, Thursday and Saturday and double karate on Sunday

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By (user no longer on site)
over a year ago

As a postie I walk 15 miles a day and have no energy left for the gym!

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By (user no longer on site)
over a year ago

I was on a roll back at the gym after they reopened but losing couple of weeks moving home and getting it sorted. Straight back on it as soon as I can, weight training

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By *issAphrodite OP Woman
over a year ago

Norwich

"I was on a roll back at the gym after they reopened but losing couple of weeks moving home and getting it sorted. Straight back on it as soon as I can, weight training

It's very easy to get out of good habits isn't it. I was exactly the same but have been fairly consistent for 3/4 weeks now. Need to keep it up before the school holidays come and spoil my rhythm.

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By *ionelhutzMan
over a year ago

liverpool

Spin and compound tonight

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Legs today, push tomorrow

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By *oeBeansMan
over a year ago

Derby

Of course... After the football

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By *ittle_brat_evie!!Woman
over a year ago

evesham

[Removed by poster at 29/06/21 18:15:12]

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Bench today. New 1 rep max of 75kg! Happy with that

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By *rispyDuckMan
over a year ago

Chinese Takeaway near you

Been going x4 weekly since reopened. Strength back & even stronger now weight more & looking in mirror must admit 'I am looking delish' lol

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By (user no longer on site)
over a year ago

I trained back and biceps today

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By (user no longer on site)
over a year ago

Cardio at 6:30 am

Just finished some light squats, incline bench and heavy-ish hang cleans.

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By *oeBeansMan
over a year ago

Derby

"Of course... After the football

Just got back from doing chest, tris and a bit of abs after the match. It's amazing how quiet the gym was

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By *issAphrodite OP Woman
over a year ago

Norwich

"Of course... After the football

Just got back from doing chest, tris and a bit of abs after the match. It's amazing how quiet the gym was

Well done!

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By (user no longer on site)
over a year ago

I finally hit 100 kg squat. Managed 5 reps after working my way to it. Want to be at 100kg x 3 for 3 sets by Xmas.

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By (user no longer on site)
over a year ago

[Removed by poster at 30/06/21 16:52:34]

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By (user no longer on site)
over a year ago

"Bench today. New 1 rep max of 75kg! Happy with that

That's awesome. Bravo

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By (user no longer on site)
over a year ago

Back and triceps tday

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By *ourNextAddictionMan
over a year ago

Somerset

Went & trained legs and abs on minimal sleep! Actually was a very enjoyable session, now for my chicken & rice

(rather tasty actually)

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By (user no longer on site)
over a year ago

Never got into the whole gym thing,start with great I tentions but I get bored with it really easily.

I do cycling and hill running and open water swimming, so I feel I hit all the areas for fitness wise, and it's free so no monthly payments being wasted

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By (user no longer on site)
over a year ago

"Back and triceps tday

Oh I used to do that it’s a good routine! I’m going to start doing that again…

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By (user no longer on site)
over a year ago

"Back and triceps tday

Oh I used to do that it’s a good routine! I’m going to start doing that again…

"
always feel can max out the try’s . Used to go opposite but change up is good

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