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Rate the body of the male

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By *hortie69 OP   Man
over a year ago

....

So as a lot of women on here seem to like gym goers let's play rate the body of the guys.

Mine own body is a work in progress since the gyms have been reopen.

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By *iscean_dreamMan
over a year ago

Llanelli

I'll join for this and I could definitely do with adding some weight

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By *hortie69 OP   Man
over a year ago

....


"I'll join for this and I could definitely do with adding some weight "

We all want to be bigger buddy, but great lean look you having going.

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By *nabelle21Woman
over a year ago

B38


"I'll join for this and I could definitely do with adding some weight "

Your ok..if you like the gorgeous toned hot guy look

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By *iscean_dreamMan
over a year ago

Llanelli


"I'll join for this and I could definitely do with adding some weight

We all want to be bigger buddy, but great lean look you having going. "

Just want to add a few kg and cheers buddy

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By *iscean_dreamMan
over a year ago

Llanelli


"I'll join for this and I could definitely do with adding some weight

Your ok..if you like the gorgeous toned hot guy look "

Why thank you

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By (user no longer on site)
over a year ago


"I'll join for this and I could definitely do with adding some weight "

Same here, it's a constant battle. Need the right diet, exercise and a whole lot of willpower

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By (user no longer on site)
over a year ago

[Removed by poster at 05/06/21 14:13:20]

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By (user no longer on site)
over a year ago

Mine is a work-in-progress too, but I’m all for equality, rate away ladies

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By *piping-hot.Man
over a year ago

Rutland & Paisley

Offering myself up to be rated. Work in progress here too

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By (user no longer on site)
over a year ago

I'll jump in on this, currently mid gaining phase and sitting 40lbs up on last cut.

-Steve

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By (user no longer on site)
over a year ago


"Mine is a work-in-progress too, but I’m all for equality, rate away ladies "

That's a 10/10 from me.

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By *iscean_dreamMan
over a year ago

Llanelli


"I'll join for this and I could definitely do with adding some weight

Same here, it's a constant battle. Need the right diet, exercise and a whole lot of willpower "

I need about 5000 calories a day to gain and that's expensive and I struggle to eat a lot of the time

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By (user no longer on site)
over a year ago


"Mine is a work-in-progress too, but I’m all for equality, rate away ladies

That's a 10/10 from me. "

Thank you Jan x

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By (user no longer on site)
over a year ago

It's the only 1 I own

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By *nabelle21Woman
over a year ago

B38

I think if you're working on yourself, then that in itself deserves credit

It doesn't matter where you're at.

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By *nabelle21Woman
over a year ago

B38


"It's the only 1 I own "

Your body looks good...you can away with just the 1

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By *nabelle21Woman
over a year ago

B38


"I'll join for this and I could definitely do with adding some weight

Same here, it's a constant battle. Need the right diet, exercise and a whole lot of willpower

I need about 5000 calories a day to gain and that's expensive and I struggle to eat a lot of the time "

5000

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By (user no longer on site)
over a year ago

In for a bit

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By *iscean_dreamMan
over a year ago

Llanelli


"I'll join for this and I could definitely do with adding some weight

Same here, it's a constant battle. Need the right diet, exercise and a whole lot of willpower

I need about 5000 calories a day to gain and that's expensive and I struggle to eat a lot of the time

5000 "

I have a physical job and my resting rate is 2400

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By (user no longer on site)
over a year ago


"I'll join for this and I could definitely do with adding some weight

Same here, it's a constant battle. Need the right diet, exercise and a whole lot of willpower

I need about 5000 calories a day to gain and that's expensive and I struggle to eat a lot of the time "

Currently eating at 5800 a day split over 5 meals. If you need food but struggle to actually chew and eat, liquid calories can be helpful. Swap some of your carbs out to things like fruit juices to bring down the volume of the meal. Keep protein high to around 1g/lb of BW and go to town.

-Steve

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By *ussieChrisMan
over a year ago

Walsall

I'll join in for the laughs. Go on ladies tell me what you think.

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By *nabelle21Woman
over a year ago

B38


"I'll join for this and I could definitely do with adding some weight

Same here, it's a constant battle. Need the right diet, exercise and a whole lot of willpower

I need about 5000 calories a day to gain and that's expensive and I struggle to eat a lot of the time

5000

I have a physical job and my resting rate is 2400"

My resting rate is probably about 1400

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By *iscean_dreamMan
over a year ago

Llanelli


"I'll join for this and I could definitely do with adding some weight

Same here, it's a constant battle. Need the right diet, exercise and a whole lot of willpower

I need about 5000 calories a day to gain and that's expensive and I struggle to eat a lot of the time

Currently eating at 5800 a day split over 5 meals. If you need food but struggle to actually chew and eat, liquid calories can be helpful. Swap some of your carbs out to things like fruit juices to bring down the volume of the meal. Keep protein high to around 1g/lb of BW and go to town.

-Steve"

I do prefer shakes and smoothies, I'm definitely big on carbs when eating.

Good advice

How much you gain a week, when I was keeping on top I managed about 4 pounds but when I stop eating so much it starts dropping off

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By *ockosaurusMan
over a year ago

Warwick

In for a laugh

Definitely not interested in being 'gym fit', but I've lost a lot over the past few years so personally, I'm quite happy with it at the mo.

I do want to try tightening things up a bit though.

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By *nabelle21Woman
over a year ago

B38


"I'll join for this and I could definitely do with adding some weight

Same here, it's a constant battle. Need the right diet, exercise and a whole lot of willpower

I need about 5000 calories a day to gain and that's expensive and I struggle to eat a lot of the time

Currently eating at 5800 a day split over 5 meals. If you need food but struggle to actually chew and eat, liquid calories can be helpful. Swap some of your carbs out to things like fruit juices to bring down the volume of the meal. Keep protein high to around 1g/lb of BW and go to town.

-Steve

I do prefer shakes and smoothies, I'm definitely big on carbs when eating.

Good advice

How much you gain a week, when I was keeping on top I managed about 4 pounds but when I stop eating so much it starts dropping off "

I was the same when working out..I lost so much weight but was very toned.

I tried protein shakes, they did not agree with me.

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