FabSwingers.com forum: Sleepless nights

By (user no longer on site) OP
over a year ago

My insomnia seems to be worse than ever, feels like weeks since I got more that four hours a night, things get to the point where I get stressed because I can’t drop off.

This got me wondering, what do others do when the insomnia kicks in and they can’t sleep?

By (user no longer on site)
over a year ago

"My insomnia seems to be worse than ever, feels like weeks since I got more that four hours a night, things get to the point where I get stressed because I can’t drop off.

This got me wondering, what do others do when the insomnia kicks in and they can’t sleep?"

I listen to Om So Hum chant on YouTube

https://youtu.be/d2xsgfy9kbE

By *adyx4Woman
over a year ago

Durham

"My insomnia seems to be worse than ever, feels like weeks since I got more that four hours a night, things get to the point where I get stressed because I can’t drop off.

This got me wondering, what do others do when the insomnia kicks in and they can’t sleep?"

Get out of bed and do stuff! Always plenty to keep me busy. I think there is nothing worse than clock watching and working out how little sleep you’ll be not getting.

There is sometimes an effective technique that sometimes works:

https://zenhabits.net/sleep/