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lost weight feel much better you can too

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By (user no longer on site) OP   
over a year ago

probably gonna get flamed for this and not fat shaming or anything just saying it as Ive found it

At start of lockdown put on a bit of timber so decided to lose weight been good exercised cut out all the crap etc to cut a long story short lost over 3 and half stone now and still going I feel a million times better for it my blood pressure was really high now normal I don’t get out of breath walking around or up a hill I dont sweat as much or feel uncomfortable or have tight cloths etc

So my advice to anyone overweight try and lose weight don’t make excuses life is too short and you will feel so much better

Like I said not fat shaming not having a dig at anyone and you might be happy as you are and thats fine if you are just saying I thought I was ok but the difference in my health is huge and really noticeable, I know its hard to start and its hard with kids and work etc and you might think your healthy but you will notice the difference I promise

anyway just thought Id share that take it as you want

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By (user no longer on site)
over a year ago

You are so right.

But we all have to wait till our head is in the right frame.

A month ago I started Prep'ed meals for lunch. Local cafe is owned by 2 gym freaks. All clean cooked meals.

My cloths are feeling loose now.. and your right it feels soo good

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By (user no longer on site) OP   
over a year ago


"You are so right.

But we all have to wait till our head is in the right frame.

A month ago I started Prep'ed meals for lunch. Local cafe is owned by 2 gym freaks. All clean cooked meals.

My cloths are feeling loose now.. and your right it feels soo good"

well done yea the hardest bit is in the head making that first determined step its like giving up fags or booze you have to want it.

And you will hit a wall and the hard bit is keeping going but it gets easier I am glad you feel good too I thought I was ok but now I know I wasnt as I feel so different and better now!

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By *riskynriskyCouple
over a year ago

Essex.

I'm reading this totally agreeing but must admit, I'm eating a McMuffin as I do...

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By (user no longer on site)
over a year ago

I have been back in the pool four times a week lost 3 kilos. Since the pool reopened I need to swim to help with chronic pain. Only had painkillers a couple of times since April 13th

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By *inBleuMan
over a year ago

Sunny Yorkshire

Dr Michael Moseley has done some interesting work on diet...

See ‘Blood Sugar Diet’, ‘Clever Guts’ and ‘Fast Exercise’

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By (user no longer on site)
over a year ago

Thanks Op, Im definitely going to be trying this summer as im a stone heavier than the same time last year! I feel ok but those scales don't lie!

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By *melia DominaTV/TS
over a year ago

Edinburgh (She/Her)

You are not wrong. But it is all about headspace and lifestyle choices.

Not everyone is ready to make the change or commitment.

Congrats on your success

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By (user no longer on site) OP   
over a year ago


"I'm reading this totally agreeing but must admit, I'm eating a McMuffin as I do... "

haha tbf a little of what you fancy is ok

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By (user no longer on site) OP   
over a year ago


"I have been back in the pool four times a week lost 3 kilos. Since the pool reopened I need to swim to help with chronic pain. Only had painkillers a couple of times since April 13th "

good work hope you feel better

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By (user no longer on site) OP   
over a year ago


"Dr Michael Moseley has done some interesting work on diet...

See ‘Blood Sugar Diet’, ‘Clever Guts’ and ‘Fast Exercise’

"

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By *ora the explorerWoman
over a year ago

Paradise, Herts

I agree. It’s just finding my mojo! I’m struggling with that at the moment but I’m struggling with the fact I’ve put weight on! I need a kick up the arse. Some people are happy and fat and good luck to them. I’m not one of those people.

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By (user no longer on site) OP   
over a year ago


"Thanks Op, Im definitely going to be trying this summer as im a stone heavier than the same time last year! I feel ok but those scales don't lie!"

yea tgats it I thought I was ok but now know I wasnt good luck its getting started that is hard

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By (user no longer on site) OP   
over a year ago


"You are not wrong. But it is all about headspace and lifestyle choices.

Not everyone is ready to make the change or commitment.

Congrats on your success"

thanks yea I know took me a while to get the head right and its hard so you have to force yourself once started tho it gets easier

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By (user no longer on site)
over a year ago


"Dr Michael Moseley has done some interesting work on diet...

See ‘Blood Sugar Diet’, ‘Clever Guts’ and ‘Fast Exercise’

"

Nice one!! It's positive man. I've been back to the gym now it's opened and feel great. Well, I'm now struggling to open doors in my house cause I can't use my arms properly but still feels great!

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By (user no longer on site) OP   
over a year ago


"I agree. It’s just finding my mojo! I’m struggling with that at the moment but I’m struggling with the fact I’ve put weight on! I need a kick up the arse. Some people are happy and fat and good luck to them. I’m not one of those people. "

yea thats the hard part but u will feel better I promise you set targets and reward yourself good luck

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By (user no longer on site) OP   
over a year ago


"Dr Michael Moseley has done some interesting work on diet...

See ‘Blood Sugar Diet’, ‘Clever Guts’ and ‘Fast Exercise’

Nice one!! It's positive man. I've been back to the gym now it's opened and feel great. Well, I'm now struggling to open doors in my house cause I can't use my arms properly but still feels great!"

haha yea it hurts at first glad the gyms are open again its true you do feel better after a while like a new person

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Groundbreaking

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By (user no longer on site) OP   
over a year ago


"Groundbreaking "

haha I was until I lost a few pounds but feel better now it just works for me not saying it will for everyone I know some have medical conditions etc but for me it was just too much lager and sitting at home

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"Groundbreaking

haha I was until I lost a few pounds but feel better now it just works for me not saying it will for everyone I know some have medical conditions etc but for me it was just too much lager and sitting at home

"

That's great. I mean it's not news that people feel better losing weight but they're not always unfit being bigger

I climbed up snowdon 2 years ago

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By (user no longer on site) OP   
over a year ago


"Groundbreaking

haha I was until I lost a few pounds but feel better now it just works for me not saying it will for everyone I know some have medical conditions etc but for me it was just too much lager and sitting at home

That's great. I mean it's not news that people feel better losing weight but they're not always unfit being bigger

I climbed up snowdon 2 years ago "

I know I didnt say it was news its my experience and if bigger people think theyre fit and healthy thats fine and Im pleased for them but I feel a lot better now when I thought I was ok before.

Snowdon looks great Ive climbed Ben nevis but that was about 10 years ago one day I will try the 3 peaks haha

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By *hesblokeMan
over a year ago

Derbyshire village


"I'm reading this totally agreeing but must admit, I'm eating a McMuffin as I do... "

Ahhh, McMuffins...

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By (user no longer on site)
over a year ago


"I have been back in the pool four times a week lost 3 kilos. Since the pool reopened I need to swim to help with chronic pain. Only had painkillers a couple of times since April 13th "

Soo relate to this

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