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What do do today ? Gym

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By (user no longer on site) OP   
over a year ago

Cant make my mind up on what to train any workouts or circuits need a switch up

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By *heGateKeeperMan
over a year ago

Stratford

Do a Kettlebell flow or an EMOM and AMRAP combo

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By (user no longer on site) OP   
over a year ago

Hows that done b

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By (user no longer on site)
over a year ago

What do you currently do? what was your last workout and when?

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