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Bloating Stomach

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By *lutonic OP   Man
over a year ago

Leicester

I've got this issue whereby my stomach tends to bloat quite easily as a result of consuming food. I'm not one for exercise, but really do want to shift this belly.

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By *iamondCougarWoman
over a year ago

Norfuck! / Lincolnshire

That could be down to a number of things; you should get checked out just to be on the safe side and rule out food intolerances

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By (user no longer on site)
over a year ago

You could do a food diary? You can use the app MyFitnessPal?

If it’s bloating it’s maybe more of an allergy, intolerance?

Gluten and dairy seem to be triggers for a lot of people

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By (user no longer on site)
over a year ago

Is it certain foods you could have an intolerance to some

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By *ubal1Man
over a year ago

Newry Down

It might be beneficial to determine whether you have a food allergy; eliminate the suspected entirely for a long period and the reintroduce it, and note any bloating; a lot of people have a gluten allergy.

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By *indergirlWoman
over a year ago

somewhere, someplace

Food diary is your best friend for this, then you can note when you get the bloating and reference back to it, hidden ingredients are the worst, but it's how we narrowed down my dairy intolerance x

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By *orny PTMan
over a year ago

Peterborough

Speak to any pharmacist, then go visit another as two opinions are better than one.

It's free and doesn't need an appointment.

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By (user no longer on site)
over a year ago

Bloating and ‘belly’ are two different things, bloat isn’t fat, it’s usually food intolerances and reactions to foods or build up of gasses

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By (user no longer on site)
over a year ago

As loads above had said, before turning to meds, its definetly worth keeping a food diary for a month of everything you eat and drink as it sounds like something could be triggering it. Note when your bloating starts and ends and if your bowel movements are affected at all. Let us all know how you are getting on

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By *lutonic OP   Man
over a year ago

Leicester

Ok Thanks buddy

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By *lutonic OP   Man
over a year ago

Leicester

Thanks pal. I was gauging on a lot of snacks whilst in lock down.now I have the dreaded 'tum'.. but everytime I eat it kind just makes my stomach more so. Not sure if its gas or food intolerance?

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By *lutonic OP   Man
over a year ago

Leicester

Now why didnt I think of that?

Thanks.

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By *lutonic OP   Man
over a year ago

Leicester

No idea.. but wish I had a bid like yours!

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By *orny PTMan
11 weeks ago

Peterborough

Helicocambacter pylori, viseral fat and SIBO/SIFO are worth looking up discussing with your GP. Bloods, poo and a breath test should help to find out the root cause.

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By *orny PTMan
11 weeks ago

Peterborough


"You could do a food diary? You can use the app MyFitnessPal?

If it’s bloating it’s maybe more of an allergy, intolerance?

Gluten and dairy seem to be triggers for a lot of people "

Oats, are very bad for me.

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