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I remember your threads from a while back...  | |||
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"Wow that is great well done. I’m glad you have kept going and seeing results! I remember your threads from a while back... " | |||
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Hard work and effort paying off.
Love that feeling after a good pump | |||
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"Feels good doesn't it?
Hard work and effort paying off.
Love that feeling after a good pump "Yeah it feels great I like looking in the mirror now The feeling after a workout is so good now. | |||
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"Feels good doesn't it?
Hard work and effort paying off.
Love that feeling after a good pump
Yeah it feels great I like looking in the mirror now
The feeling after a workout is so good now. "And the best part is tangible results just fuel that drive to want to do more | |||
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"Feels good doesn't it?
Hard work and effort paying off.
Love that feeling after a good pump
Yeah it feels great I like looking in the mirror now
The feeling after a workout is so good now.
And the best part is tangible results just fuel that drive to want to do more "Yeah it's does and I'm enjoying it | |||
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"Just been asked for a fitness update I'm now lifting 15kg my arms are getting bigger lost another stone and I'm feeling great. "Well done, pal. I'm also going on a bit of a fitness journey. Stacked out a cable row on the machine yesterday. Was dead chuffed. Keep at it | |||
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"Just been asked for a fitness update I'm now lifting 15kg my arms are getting bigger lost another stone and I'm feeling great. "That's lovely to hear Try a weight you can manage but increase the number of reps and control the movement you'll understand the benefits and gain further strength pal | |||
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"Just been asked for a fitness update I'm now lifting 15kg my arms are getting bigger lost another stone and I'm feeling great.
That's lovely to hear
Try a weight you can manage but increase the number of reps and control the movement you'll understand the benefits and gain further strength pal"Agreed, also try to some partial reps for a better connection and maybe slower negatives | |||
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"Just been asked for a fitness update I'm now lifting 15kg my arms are getting bigger lost another stone and I'm feeling great.
Also endurance slow to begin with and speed up then slow this shocks the body and increase strength and blood flow and stamina and growth of all the little goodies that helps to build a defence also repair
That's lovely to hear
Try a weight you can manage but increase the number of reps and control the movement you'll understand the benefits and gain further strength pal
Agreed, also try to some partial reps for a better connection and maybe slower negatives " | |||
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"Just been asked for a fitness update I'm now lifting 15kg my arms are getting bigger lost another stone and I'm feeling great.
That's lovely to hear
Try a weight you can manage but increase the number of reps and control the movement you'll understand the benefits and gain further strength pal"Ok thanks for the advice | |||
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"Just been asked for a fitness update I'm now lifting 15kg my arms are getting bigger lost another stone and I'm feeling great.
That's lovely to hear
Try a weight you can manage but increase the number of reps and control the movement you'll understand the benefits and gain further strength pal
Agreed, also try to some partial reps for a better connection and maybe slower negatives "Ok thanks for the advice | |||
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