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"Very hot bath to relax the muscles." There were only 13 words and 5 of them were ‘I only have a shower.’ | |||
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"Whats the best cure when on my own? I only have a shower" Lower back? Stretching. Warm shower. Stretching. Pain killers. Stretching. | |||
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"Whats the best cure when on my own? I only have a shower" Where is it sore? | |||
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"Google the best stretching exercises for your specific pain Ibuprofen " Definitely not ibuprofen, avoid that | |||
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"Lower back right side" Tiger balm Rub that on | |||
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"Lower back right side" Avoid stretching the lower back specifically. Look to stretch/mobilise the hamstrings Go for a long walk Do some non-crunching abdominal exercises like planks | |||
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"Whats the best cure when on my own? I only have a shower" Depending on where the pain is, a massage gun would help. We got a theragun after trying other methods. Sitting working at home for a year really did our backs in and the theragun worked a treat. | |||
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"What bout heat patches or ibuprofen gel??" Avoid ibuprofen like the plague, and pain killers in general. Heat pads can help soothe the pain, but if you want to fix it you need to tackle the issue not the pain | |||
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"Whats the best cure when on my own? I only have a shower Depending on where the pain is, a massage gun would help. We got a theragun after trying other methods. Sitting working at home for a year really did our backs in and the theragun worked a treat. " Planks + hip flexor stretches will do office workers a wonder | |||
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"Very hot bath to relax the muscles. There were only 13 words and 5 of them were ‘I only have a shower.’" Blushes | |||
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"Given the fact a it bank holiday monday 2moro n b they dont want folk in doctors or urgent care/a+e then not much option but to use pain relief or gels. I cant take ibuprofen tablets as they knock me sick" I’d honestly recommend doing something to cure the problem before taking drugs to hide the problem. A gentle walk is a great start | |||
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"Given the fact a it bank holiday monday 2moro n b they dont want folk in doctors or urgent care/a+e then not much option but to use pain relief or gels. I cant take ibuprofen tablets as they knock me sick I’d honestly recommend doing something to cure the problem before taking drugs to hide the problem. A gentle walk is a great start " Given fact I did it tying my shoe laces earlier, pray tell how the fuck would I go 4 a walk except on my slippers in the pissing rain!!?? | |||
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"I suffer with lower back pain, I have an aerobic ball that I lay on and stretch my back over and a couple of nurofen plus as it contains an anti inflammatory " I can use ibuprofen gel just cant use the tablets as had severe bleeding 12 years ago | |||
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"Whats the best cure when on my own? I only have a shower Depending on where the pain is, a massage gun would help. We got a theragun after trying other methods. Sitting working at home for a year really did our backs in and the theragun worked a treat. Planks + hip flexor stretches will do office workers a wonder" Done those but was born with a hip problem so it just adds to the issue  *gets out tiny violin* | |||
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"Given the fact a it bank holiday monday 2moro n b they dont want folk in doctors or urgent care/a+e then not much option but to use pain relief or gels. I cant take ibuprofen tablets as they knock me sick I’d honestly recommend doing something to cure the problem before taking drugs to hide the problem. A gentle walk is a great start Given fact I did it tying my shoe laces earlier, pray tell how the fuck would I go 4 a walk except on my slippers in the pissing rain!!??" Offer good advice Gets raged at Your on your own pal. Good luck | |||
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"Given the fact a it bank holiday monday 2moro n b they dont want folk in doctors or urgent care/a+e then not much option but to use pain relief or gels. I cant take ibuprofen tablets as they knock me sick I’d honestly recommend doing something to cure the problem before taking drugs to hide the problem. A gentle walk is a great start Given fact I did it tying my shoe laces earlier, pray tell how the fuck would I go 4 a walk except in my slippers in the pissing rain!!?? Offer good advice Gets raged at Your on your own pal. Good luck " Am not dissing ur advice it wud be difficult not to put more pressure on my back to put shoes on thats all am saying | |||
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"Whats the best cure when on my own? I only have a shower Depending on where the pain is, a massage gun would help. We got a theragun after trying other methods. Sitting working at home for a year really did our backs in and the theragun worked a treat. Planks + hip flexor stretches will do office workers a wonder Done those but was born with a hip problem so it just adds to the issue *gets out tiny violin*"Aww that’s a shame | |||
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"Given the fact a it bank holiday monday 2moro n b they dont want folk in doctors or urgent care/a+e then not much option but to use pain relief or gels. I cant take ibuprofen tablets as they knock me sick I’d honestly recommend doing something to cure the problem before taking drugs to hide the problem. A gentle walk is a great start Given fact I did it tying my shoe laces earlier, pray tell how the fuck would I go 4 a walk except in my slippers in the pissing rain!!?? Offer good advice Gets raged at Your on your own pal. Good luck Am not dissing ur advice it wud be difficult not to put more pressure on my back to put shoes on thats all am saying" I didn’t say shoes. Walk around your house if you need to. Put a film on and do some laps. If the pain was that bad you’d find a way | |||
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"Honestly ... please don't ask strangers online! Professionals won't ever offer advice without knowing all the facts, what suits knew person may not help another and noone other than drs are qualified to discuss any medication ... there are numerous physio offices open various hours tomorrow and many do online assessments! " Truth, amount of people here recommending drugs before anything else. Careless | |||
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"Honestly ... please don't ask strangers online! Professionals won't ever offer advice without knowing all the facts, what suits knew person may not help another and noone other than drs are qualified to discuss any medication ... there are numerous physio offices open various hours tomorrow and many do online assessments! Truth, amount of people here recommending drugs before anything else. Careless " Or exercises that could make it worse | |||
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"Honestly ... please don't ask strangers online! Professionals won't ever offer advice without knowing all the facts, what suits knew person may not help another and noone other than drs are qualified to discuss any medication ... there are numerous physio offices open various hours tomorrow and many do online assessments! Truth, amount of people here recommending drugs before anything else. Careless Or exercises that could make it worse "If walking could cripple him I’d advise calling 999  | |||
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"Honestly ... please don't ask strangers online! Professionals won't ever offer advice without knowing all the facts, what suits knew person may not help another and noone other than drs are qualified to discuss any medication ... there are numerous physio offices open various hours tomorrow and many do online assessments! " So if anyone has any problems on future dont ask anyone except doctors or chemists. The big problem is that unless ur actually dying they dont u going doctors or urgent care/a+e. To get strong painkillers most chemists wud say ring docs and wait 2 to 3 weeks b4 an appointment | |||
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"Honestly ... please don't ask strangers online! Professionals won't ever offer advice without knowing all the facts, what suits knew person may not help another and noone other than drs are qualified to discuss any medication ... there are numerous physio offices open various hours tomorrow and many do online assessments! So if anyone has any problems on future dont ask anyone except doctors or chemists. The big problem is that unless ur actually dying they dont u going doctors or urgent care/a+e. To get strong painkillers most chemists wud say ring docs and wait 2 to 3 weeks b4 an appointment" Just call 999 walking or existing could kill you. Literally call 999 | |||
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"Honestly ... please don't ask strangers online! Professionals won't ever offer advice without knowing all the facts, what suits knew person may not help another and noone other than drs are qualified to discuss any medication ... there are numerous physio offices open various hours tomorrow and many do online assessments! So if anyone has any problems on future dont ask anyone except doctors or chemists. The big problem is that unless ur actually dying they dont u going doctors or urgent care/a+e. To get strong painkillers most chemists wud say ring docs and wait 2 to 3 weeks b4 an appointment" Actually I’ll call 999 for you in case using the phone could make it worse? | |||
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"Honestly ... please don't ask strangers online! Professionals won't ever offer advice without knowing all the facts, what suits knew person may not help another and noone other than drs are qualified to discuss any medication ... there are numerous physio offices open various hours tomorrow and many do online assessments! So if anyone has any problems on future dont ask anyone except doctors or chemists. The big problem is that unless ur actually dying they dont u going doctors or urgent care/a+e. To get strong painkillers most chemists wud say ring docs and wait 2 to 3 weeks b4 an appointment Actually I’ll call 999 for you in case using the phone could make it worse? " Ha ha. If you ever get this I will piss myself laughing and see how you react!! | |||
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"Honestly ... please don't ask strangers online! Professionals won't ever offer advice without knowing all the facts, what suits knew person may not help another and noone other than drs are qualified to discuss any medication ... there are numerous physio offices open various hours tomorrow and many do online assessments! So if anyone has any problems on future dont ask anyone except doctors or chemists. The big problem is that unless ur actually dying they dont u going doctors or urgent care/a+e. To get strong painkillers most chemists wud say ring docs and wait 2 to 3 weeks b4 an appointment" You can see physios which is where a dr would send you? | |||
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"Honestly ... please don't ask strangers online! Professionals won't ever offer advice without knowing all the facts, what suits knew person may not help another and noone other than drs are qualified to discuss any medication ... there are numerous physio offices open various hours tomorrow and many do online assessments! So if anyone has any problems on future dont ask anyone except doctors or chemists. The big problem is that unless ur actually dying they dont u going doctors or urgent care/a+e. To get strong painkillers most chemists wud say ring docs and wait 2 to 3 weeks b4 an appointment Actually I’ll call 999 for you in case using the phone could make it worse? Ha ha. If you ever get this I will piss myself laughing and see how you react!!" Herniated a disk and spent 3 days laying in my bed Soon as I could I got up and started walking. Fully healed and I’ve won multiple lifting competitions since and work a physical job | |||
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"Honestly ... please don't ask strangers online! Professionals won't ever offer advice without knowing all the facts, what suits knew person may not help another and noone other than drs are qualified to discuss any medication ... there are numerous physio offices open various hours tomorrow and many do online assessments! So if anyone has any problems on future dont ask anyone except doctors or chemists. The big problem is that unless ur actually dying they dont u going doctors or urgent care/a+e. To get strong painkillers most chemists wud say ring docs and wait 2 to 3 weeks b4 an appointment Actually I’ll call 999 for you in case using the phone could make it worse? Ha ha. If you ever get this I will piss myself laughing and see how you react!! Herniated a disk and spent 3 days laying in my bed Soon as I could I got up and started walking. Fully healed and I’ve won multiple lifting competitions since and work a physical job " Brilliant for you | |||
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"Honestly ... please don't ask strangers online! Professionals won't ever offer advice without knowing all the facts, what suits knew person may not help another and noone other than drs are qualified to discuss any medication ... there are numerous physio offices open various hours tomorrow and many do online assessments! So if anyone has any problems on future dont ask anyone except doctors or chemists. The big problem is that unless ur actually dying they dont u going doctors or urgent care/a+e. To get strong painkillers most chemists wud say ring docs and wait 2 to 3 weeks b4 an appointment Actually I’ll call 999 for you in case using the phone could make it worse? Ha ha. If you ever get this I will piss myself laughing and see how you react!! Herniated a disk and spent 3 days laying in my bed Soon as I could I got up and started walking. Fully healed and I’ve won multiple lifting competitions since and work a physical job Brilliant for you" You seem like a dead nasty person, you’ve been offered advice and been nothing but nasty. I wish pain on no one. But maybe this is karma. Maybe it’s your negative attitude coming out as back pain | |||
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"Honestly ... please don't ask strangers online! Professionals won't ever offer advice without knowing all the facts, what suits knew person may not help another and noone other than drs are qualified to discuss any medication ... there are numerous physio offices open various hours tomorrow and many do online assessments! So if anyone has any problems on future dont ask anyone except doctors or chemists. The big problem is that unless ur actually dying they dont u going doctors or urgent care/a+e. To get strong painkillers most chemists wud say ring docs and wait 2 to 3 weeks b4 an appointment Actually I’ll call 999 for you in case using the phone could make it worse? Ha ha. If you ever get this I will piss myself laughing and see how you react!! Herniated a disk and spent 3 days laying in my bed Soon as I could I got up and started walking. Fully healed and I’ve won multiple lifting competitions since and work a physical job Brilliant for you You seem like a dead nasty person, you’ve been offered advice and been nothing but nasty. I wish pain on no one. But maybe this is karma. Maybe it’s your negative attitude coming out as back pain " Most people are telling me not to ask for advice on here but then who do I ask advice from? Cud always go a+e n risk getting covid | |||
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"Honestly ... please don't ask strangers online! Professionals won't ever offer advice without knowing all the facts, what suits knew person may not help another and noone other than drs are qualified to discuss any medication ... there are numerous physio offices open various hours tomorrow and many do online assessments! So if anyone has any problems on future dont ask anyone except doctors or chemists. The big problem is that unless ur actually dying they dont u going doctors or urgent care/a+e. To get strong painkillers most chemists wud say ring docs and wait 2 to 3 weeks b4 an appointment Actually I’ll call 999 for you in case using the phone could make it worse? Ha ha. If you ever get this I will piss myself laughing and see how you react!! Herniated a disk and spent 3 days laying in my bed Soon as I could I got up and started walking. Fully healed and I’ve won multiple lifting competitions since and work a physical job Brilliant for you You seem like a dead nasty person, you’ve been offered advice and been nothing but nasty. I wish pain on no one. But maybe this is karma. Maybe it’s your negative attitude coming out as back pain Most people are telling me not to ask for advice on here but then who do I ask advice from? Cud always go a+e n risk getting covid" Do what you want, your a nasty piece of work either way. Rude, arrogant and ignorant | |||
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"Have looked online and it says paracetemol on its own isnt strong enough but can take it with codeine. I dont know if codeine suitable for me as had severe bleeding years ago due to too many anadins" Never take paracetamol with codeine!! It comes with a full dose of paracetamol which means you'll overdose!! Plus ring the NHS out-of-hours service on 111!!!! They'll have all the advice you need... | |||
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"Ask a suitable healthcare professional that actually knows you and your pain to do an accurate assessment ... then go from there " This. Really depends what kind of pain, what's causing it. Muscular or something else? | |||
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"Whats the best cure when on my own? I only have a shower" Do some yoga stretching exercises. You can find it on Youtube. Good if you have a tennis ball. Bath in a hot water with epsom salt is great but you have mentioned that having a shower only, so please try warm then cold and use a tennis ball | |||
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"Have looked online and it says paracetemol on its own isnt strong enough but can take it with codeine. I dont know if codeine suitable for me as had severe bleeding years ago due to too many anadins Never take paracetamol with codeine!! It comes with a full dose of paracetamol which means you'll overdose!! Plus ring the NHS out-of-hours service on 111!!!! They'll have all the advice you need... " Thats cocodomol not Codeine But yes cocodomol has paracetamol In it and taking more paracetamol could lead to a atechnical "overdose". But you will be sick if you took enough paracetamol too kill yourself anyway in the first place as your stomach will refuse it. | |||
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