FabSwingers.com forum: Weight loss part 6

By (user no longer on site) OP
over a year ago

Part 6

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By *den-Valley-coupleCouple
over a year ago

Cumbria

"Part 6

Haha lost 2lb in 5 days put 4lb on in a weekend

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By *ablo minibar123Woman
over a year ago

Well between the 11th of April and the 18th I put on 10lbs but it wasn't really unexpected, since then I've lost 3 lbs and feeling optimistic I can lose a bit more throughout May if I don't over indulge

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By (user no longer on site) OP
over a year ago

I'm gonna be really good this week plus i will be walking a lot more

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By *ntrepid ExplorersCouple
over a year ago

Birmingham

"Part 6

Haha lost 2lb in 5 days put 4lb on in a weekend

That's either got to be surgical or you just need a very big poo. Not gaining and losing any actual body weight that fast.

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By *den-Valley-coupleCouple
over a year ago

Cumbria

"Part 6

Haha lost 2lb in 5 days put 4lb on in a weekend

That's either got to be surgical or you just need a very big poo. Not gaining and losing any actual body weight that fast."

Yes thanks had my prunes for breakfast..

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By (user no longer on site)
over a year ago

Since having covid last may lost 3.5 stone last month lost 8 pounds my job involves a lot walking so can afford to lose another 3 stone

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By *iscreet-is-paramountMan
over a year ago

somewhere only we know.

I have an excellent way to lose weight. Lost just over 2 st in two week. However , if you slip, your body piles it on in no time. It's will power at the extreme. And yes, I put it back on, well cream eggs are on the shelf......

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By *uckslut and MCouple
over a year ago

Poole

I've lost 3lbs in my first week last week. Always a lot of fluid in first week. Calorie counting, lots of salad, veg, chicken and tuna.

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By (user no longer on site)
over a year ago

Bookmarking xx

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By *orthern StarsCouple
over a year ago

Durham

I've finally lost a stone

Only 3 more stone to go.

Mrs

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By (user no longer on site)
over a year ago

"I've finally lost a stone

Only 3 more stone to go.

Mrs"

Well done lovely xx

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By *uxom redCouple
over a year ago

Shrewsbury

"I've finally lost a stone

Only 3 more stone to go.

Mrs"

Fantastic

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By *orthern StarsCouple
over a year ago

Durham

"I've finally lost a stone

Only 3 more stone to go.

Mrs

Well done lovely xx"

Thank you

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By (user no longer on site)
over a year ago

I'm being crap.

I've been losing and gaining the same 6 lbs for 6 months

I lost 2 lbs this week - but I'm the same weight as I was in November.

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By *orthern StarsCouple
over a year ago

Durham

"I've finally lost a stone

Only 3 more stone to go.

Mrs

Fantastic "

Thank you

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By (user no longer on site)
over a year ago

2 more pounds that’s 6 now

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By (user no longer on site)
over a year ago

"Part 6

Haha lost 2lb in 5 days put 4lb on in a weekend

As you probably know, weight fluctuates all the time. It's best to look at it over a longer period and a good trend should be visible. I used to obsess about readings from a body composition meter at the gym (more out of scientific curiousity than anything), but I've stopped now as I could see the fluctuations.

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By (user no longer on site) OP
over a year ago

No loss this week

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By (user no longer on site)
over a year ago

I gained im sure im destined to be fat xx

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By (user no longer on site) OP
over a year ago

I thinki am

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By (user no longer on site)
over a year ago

"I thinki am

xx"

Well thankfully some guys think big is beautiful so bugger it life's too short xx

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By *annaBeStrongMan
over a year ago

wokingham

Currently eating 5200 calories a day in an attempt to lose weight for a competition.

My food bill is ridiculous

This is why I don’t bulk

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By *ikeC81Man
over a year ago

harrow

Lost 5.5lb in 2 weeks. But also bulking up muscle wise

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By *den-Valley-coupleCouple
over a year ago

Cumbria

Lost 1lb this week that OK I am happy with that..

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By *orthern StarsCouple
over a year ago

Durham

"Currently eating 5200 calories a day in an attempt to lose weight for a competition.

My food bill is ridiculous

This is why I don’t bulk"

You must be constantly excercising are you?

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By (user no longer on site)
over a year ago

"Lost 5.5lb in 2 weeks. But also bulking up muscle wise "

Well done xx

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By (user no longer on site)
over a year ago

"Lost 1lb this week that OK I am happy with that..

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By *undayTarkaMan
over a year ago

North Devon,

"Part 6

Haha lost 2lb in 5 days put 4lb on in a weekend

That sounds like water retention and an intolerance, It takes 3 days for your body to convert your cals or cards into fat, guaranteed if you ate no bread or bad cards for a day or so it will go back down

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By *undayTarkaMan
over a year ago

North Devon,

"Part 6

Haha lost 2lb in 5 days put 4lb on in a weekend

*carbs

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By (user no longer on site)
over a year ago

Lost another 5 this week that’s five stone in a year doctors put me on build up drink morning evening now

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By (user no longer on site)
over a year ago

I had to have a medical procedure which required measuring weight. I refused that for years as I knew I would be obsessing about number. However, my energetic nurse took liberty to tell me I lost around 25kg in the last 2 years so I'm incredibly happy with myself. And may it continues, slowly but surely. Good luck everyone.

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By *annaBeStrongMan
over a year ago

wokingham

Dunno if I fit in here, but I’m actually trying to gain weight to fill out for my weight class in competitions.

I use a spreadsheet that I enter my weight abs calories consumed every day and it crunches the numbers to tell me exactly how much I need to eat.

I’ve decided to gain at a very slow rate. Just 0.25lbs a week.

I need to eat 5200 calories. For only a quarter lb of weight gain a week.

Needless to say my food bill is disgusting but I’ve very much enjoying eating multiple pizzas every week, roughly 15-20 cheese burgers and 4-5 boxes of cereal. And that’s just dinner

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By *annaBeStrongMan
over a year ago

wokingham

"Currently eating 5200 calories a day in an attempt to lose weight for a competition.

My food bill is ridiculous

This is why I don’t bulk

You must be constantly excercising are you?"

Physical job 6 days a week, 10-13 hour days.

Gym 5-10 times a week

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By *annaBeStrongMan
over a year ago

wokingham

"Currently eating 5200 calories a day in an attempt to lose weight for a competition.

My food bill is ridiculous

This is why I don’t bulk"

This is out the window now. I’ve decided instead of cutting down to a weight class, I’m going to instead fill out for the next weight class up

5200 as if this week but I expect it to go up. More food = harder training = more food needed.

Within 2 weeks I’ll probably be around 6000

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By *ucka39Man
over a year ago

Newcastle

"Currently eating 5200 calories a day in an attempt to lose weight for a competition.

My food bill is ridiculous

This is why I don’t bulk

This is out the window now. I’ve decided instead of cutting down to a weight class, I’m going to instead fill out for the next weight class up

5200 as if this week but I expect it to go up. More food = harder training = more food needed.

Within 2 weeks I’ll probably be around 6000"

Reduce the carb's helps cut in take of food as your less hungry and drink plenty of water

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By *annaBeStrongMan
over a year ago

wokingham

"Currently eating 5200 calories a day in an attempt to lose weight for a competition.

My food bill is ridiculous

This is why I don’t bulk

This is out the window now. I’ve decided instead of cutting down to a weight class, I’m going to instead fill out for the next weight class up

5200 as if this week but I expect it to go up. More food = harder training = more food needed.

Within 2 weeks I’ll probably be around 6000

Reduce the carb's helps cut in take of food as your less hungry and drink plenty of water"

Really? I find less carbs more fats keep me fuller.

Currently sitting around 800/900g carbs s day, but it is a little annoying preparing so many carbs, and 800-900 seems excessive.

Probably bump the fats up to around 100–150 and see how I get on.

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By *ucka39Man
over a year ago

Newcastle

"Currently eating 5200 calories a day in an attempt to lose weight for a competition.

My food bill is ridiculous

This is why I don’t bulk

This is out the window now. I’ve decided instead of cutting down to a weight class, I’m going to instead fill out for the next weight class up

5200 as if this week but I expect it to go up. More food = harder training = more food needed.

Within 2 weeks I’ll probably be around 6000

Reduce the carb's helps cut in take of food as your less hungry and drink plenty of water

Really? I find less carbs more fats keep me fuller.

Currently sitting around 800/900g carbs s day, but it is a little annoying preparing so many carbs, and 800-900 seems excessive.

Probably bump the fats up to around 100–150 and see how I get on."

If you look at weight gain supplements they have a high carbs which makes you eat more because you have the room for it because you continuously feel hungry hence put on weight as for fat monitor, so many ways to reduce this to and remember can be reduced from exercises I think it's easier to control fat then it is carbs because your trying to reduce food intake having smaller portions and some cooking oil are better like linseed oil

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By *den-Valley-coupleCouple
over a year ago

Cumbria

New week -1 again very pleased

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By *uxom redCouple
over a year ago

Shrewsbury

Down to pre lockdown weight

Still a shed load to loose

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By *orthern StarsCouple
over a year ago

Durham

"Down to pre lockdown weight

Still a shed load to loose "

Well done!

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By (user no longer on site)
over a year ago

I did a body composition check. I'm 2kgs heavier than I was pre lockdown but my fat and muscle stats were better than expected.

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By (user no longer on site)
over a year ago

good luck to everybody trying to lose weight

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By (user no longer on site) OP
over a year ago

I'm still slowly losing weight, mostly 1lb a week

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By (user no longer on site)
over a year ago

"I'm still slowly losing weight, mostly 1lb a week

That's great well done xx

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By *orthern StarsCouple
over a year ago

Durham

"I'm still slowly losing weight, mostly 1lb a week

That's really good. Well done

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By (user no longer on site)
over a year ago

I've slipped in the last two weeks. I've been out eating bad stuff and had a few drinks plus stopped my exercise.

Starting to notice it creeping back on so back out tonight for a 6k walk. Will be back walking daily again, its so easy to put it back on quickly!!

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By (user no longer on site) OP
over a year ago

The last few weeks i have eaten well, walked more and i have put on weight i am now just 3lb down on the weight i started at

I might aswell not bother !!!

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By (user no longer on site)
over a year ago

"The last few weeks i have eaten well, walked more and i have put on weight i am now just 3lb down on the weight i started at

I might aswell not bother !!!"

dont give up

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By (user no longer on site)
over a year ago

"The last few weeks i have eaten well, walked more and i have put on weight i am now just 3lb down on the weight i started at

I might aswell not bother !!!"

Don’t just go by the scales go by your clothes. Since I changed departments in work I now do on average 32 thousand steps per shift. I’m not going to the gym at all or doing any other form of exercise but I’ve lost weight even though the scales don’t show that much of a loss. Muscle weighs more than fat and if you’re stripping fat but gaining muscle the lbs aren’t going to show much difference but your body shape will change. I noticed putting my favourite pair of denim shorts in the other day, they were hanging off me, I couldn’t wear them but last summer they were a bit tight!

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By (user no longer on site) OP
over a year ago

"The last few weeks i have eaten well, walked more and i have put on weight i am now just 3lb down on the weight i started at

I might aswell not bother !!!

dont give up"

It seems pointless

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By (user no longer on site) OP
over a year ago

"The last few weeks i have eaten well, walked more and i have put on weight i am now just 3lb down on the weight i started at

I might aswell not bother !!!

My clothes do feel different, slightly less tight, maybe I'm doing ok then !

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By (user no longer on site)
over a year ago

keep at it all.

stay strong have faith!

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By *an4funMan
over a year ago

london

I laid a 2 pounder once. Most amount of weight I've lost in the shortest time. I felt a lot lighter and ready to take on the day ahead.

I put it all back on by the end of the day though

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By *inkyInkedBiWoman
over a year ago

"The last few weeks i have eaten well, walked more and i have put on weight i am now just 3lb down on the weight i started at

I might aswell not bother !!!

My clothes do feel different, slightly less tight, maybe I'm doing ok then !"

Muscle weighs the same as fat but is more dense, so takes up less space, so yeah I’d go with how you feel in clothes.

I know myself I can become a bit obsessed with the scales, but great to measure yourself too and see it coming off

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By *lenderfoxMan
over a year ago

Leeds

I find measurements a much more accurate indicator that weight. My weights not changed over lockdown but i've definitely gained some fat

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By (user no longer on site) OP
over a year ago

Thank you lovely people x

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Right. Jumping back in from today. Done my Tdee calcs and worked out my goals for carbs, fat, protein etc!

Day 1

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By *o new WinksMan
over a year ago

BSE

"Right. Jumping back in from today. Done my Tdee calcs and worked out my goals for carbs, fat, protein etc!

Day 1"

Go for no carbs. High fat.

It works

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By (user no longer on site) OP
over a year ago

I have lost several pounds over the last few days and also i have been able to fit in some shorts and suntops that were tight last summer

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By (user no longer on site)
over a year ago

"I have lost several pounds over the last few days and also i have been able to fit in some shorts and suntops that were tight last summer

progress

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By (user no longer on site) OP
over a year ago

"I have lost several pounds over the last few days and also i have been able to fit in some shorts and suntops that were tight last summer

progress

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By (user no longer on site)
over a year ago

"I have lost several pounds over the last few days and also i have been able to fit in some shorts and suntops that were tight last summer

progress

its really good your doing very well

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By (user no longer on site) OP
over a year ago

"I have lost several pounds over the last few days and also i have been able to fit in some shorts and suntops that were tight last summer

progress

its really good your doing very well

Thank you

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By (user no longer on site)
over a year ago

i think this is one of those lovely threads where everyone has their best interests at heart.

you are all encourging each other, helping with tips and listening to what people say.

motivating each other and keeping negative things away.

keep going gang your doing great things

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By (user no longer on site) OP
over a year ago

"i think this is one of those lovely threads where everyone has their best interests at heart.

you are all encourging each other, helping with tips and listening to what people say.

motivating each other and keeping negative things away.

keep going gang your doing great things"

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By *inkyInkedBiWoman
over a year ago

This post actually gave me a kick up the backside the other day, I’ve started eating better and moving more

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By (user no longer on site) OP
over a year ago

"This post actually gave me a kick up the backside the other day, I’ve started eating better and moving more

Well done x

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By *ittle_brat_evie!!Woman
over a year ago

evesham

So after a week of using what I thought was a calorie deficit but was actually maintenance calories for a man and not losing anything I have lost 3lb this week after adjusting to the correct calories lol.

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By (user no longer on site)
over a year ago

I have been doing online listening therapy as I was at the end of rope with it all and it seems to be working, just small things like stopping before eating to question whether really hungry. I have lost about 2kgs so far.

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By *emini ManMan
over a year ago

There and to the left a bit

I've got to the point where I probably need to stall the weight loss without gaining again - through walking have lost almost three stone since the end of January, but am now at a point where I'm comfortable with my weight and losing too much more would see me looking gaunt, so need to find a balance of extra calories vs exercise.

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By (user no longer on site) OP
over a year ago

I have stayed the same for a week now, at least i havn't put weight on lol

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By *ucka39Man
over a year ago

Newcastle

Goji berries are really good at helping to reduce weight

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By (user no longer on site) OP
over a year ago

I have put weight on this week, i have been comfort eating a bit because I've broke my foot !! However yesterday i ate more sensibly and will now most of the time. Hubby is taking me out to a cafe today as a treat because i havn't left the house since tuesday early afternoon, so i might eat cake

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Resurrecting this just to say since trying to calorie count I have lost 16lb so far.

That is all. On with your day

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By (user no longer on site)
over a year ago

"I'm gonna be really good this week plus i will be walking a lot more

Why did I read that as ‘will be wanking a lot more’

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By (user no longer on site)
over a year ago

"Resurrecting this just to say since trying to calorie count I have lost 16lb so far.

That is all. On with your day

That’s brilliant

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By (user no longer on site)
over a year ago

Being ill the last week, so doing the weights at home next week. Start dieting again from start of August.

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By *ittle_brat_evie!!Woman
over a year ago

evesham

"Resurrecting this just to say since trying to calorie count I have lost 16lb so far.

That is all. On with your day

That’s brilliant

Thank you

Challenging week next week as I'm on leave and its birthday week but lots of planning and buying the right foods to eat during the day and saving calories for the evening so should hopefully be OK

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By (user no longer on site)
over a year ago

Keep the faith people.

You are all looking great

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By *ittle_brat_evie!!Woman
over a year ago

evesham

"Keep the faith people.

You are all looking great"

Mwah x

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By (user no longer on site) OP
over a year ago

I had gained all the weight i'd lost but am now 9 1b down

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By *ygriff89Man
over a year ago

Newcastle

Well done everyone in the thread, I love reading and seeing everyone's progress!

I'm a personal trainer by trade and I mainly focus on weight loss and improving body composition so if anyone needs any advice on the subject I'm happy to help

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By *emini ManMan
over a year ago

There and to the left a bit

Well done to all that are sticking with it

Hit my target last week - 3st gone since January - have kind of bobbled around it since (beer and football are to blame) but a happy bunny all the same

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By (user no longer on site) OP
over a year ago

Thank you for the encouragement xx

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By (user no longer on site)
over a year ago

"Thank you for the encouragement xx"

Well done on your accomplishments. It's definitely not easy to lose weight, especially the older you get, so well done. Very happy for you!

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By (user no longer on site) OP
over a year ago

"Thank you for the encouragement xx

Well done on your accomplishments. It's definitely not easy to lose weight, especially the older you get, so well done. Very happy for you!

It's especially difficult for me at the moment because i have fractured my foot so I'm having to sit with it elevated 90% of the time !!

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By (user no longer on site)
over a year ago

"Thank you for the encouragement xx

Well done on your accomplishments. It's definitely not easy to lose weight, especially the older you get, so well done. Very happy for you!

It's especially difficult for me at the moment because i have fractured my foot so I'm having to sit with it elevated 90% of the time !!"

Well an even bigger well done to you. I can't imagine how tough that must have been for you.

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By (user no longer on site) OP
over a year ago

"Thank you for the encouragement xx

Well done on your accomplishments. It's definitely not easy to lose weight, especially the older you get, so well done. Very happy for you!

It's especially difficult for me at the moment because i have fractured my foot so I'm having to sit with it elevated 90% of the time !!

Well an even bigger well done to you. I can't imagine how tough that must have been for you.

Thank you x

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By *acey_RedWoman
over a year ago

Liverpool

"Resurrecting this just to say since trying to calorie count I have lost 16lb so far.

That is all. On with your day

Amazing! Well done you!

After struggling to lose any more weight for ages, I managed to lose 4 more lbs and I've maintained that loss since. I'd like to lose a little more but nothing huge. It just gets so much harder to lose those last few lbs!

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By *uck knows41Man
over a year ago

Arbroath

I have lost 12 kgs recently

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By *heGateKeeperMan
over a year ago

Stratford

Still chunky but funky

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By (user no longer on site) OP
over a year ago

After breaking my foot about 6 weeks ago i had stopped trying to lose weight, pain and lack of mobility were the only things i could think about after a few weeks. Now my fracture boot is off so I am back at it

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Well I finally lost the birthday week gain from the end of July

Just in time for a week away in Devon

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By *ittle_brat_evie!!Woman
over a year ago

evesham

"After breaking my foot about 6 weeks ago i had stopped trying to lose weight, pain and lack of mobility were the only things i could think about after a few weeks. Now my fracture boot is off so I am back at it

Glad your foot is getting better x

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By (user no longer on site)
over a year ago

Been making a converted effort the past few months and have lost 2.5 stone. Still a long way to go before I get to a sensible target weight but it is coming off slowly x

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By *ablo minibar123Woman
over a year ago

"Been making a converted effort the past few months and have lost 2.5 stone. Still a long way to go before I get to a sensible target weight but it is coming off slowly x"

that's great, well done.

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By (user no longer on site) OP
over a year ago

Glad your foot is getting better x "

Thank you, it's much easier to get about without the boot, although more painful !!

The fracture hasn't healed yet, it's just got a small bridge on one side of the break, very odd. X

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By *3xDECouple
over a year ago

nottingham

"Currently eating 5200 calories a day in an attempt to lose weight for a competition.

My food bill is ridiculous

This is why I don’t bulk"

Good luck ????

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By (user no longer on site)
over a year ago

Hubby lost four stone in as many months... Ok, he has bowel cancer, but swears it's the best weight loss plan ever

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