FabSwingers.com forum: DOMS

By (user no longer on site) OP
over a year ago

Not the tie me up and spank me kind,

The muscle ache of death a few days after working out kind.

Any tips on remedies apart from crying.

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By (user no longer on site)
over a year ago

Epsom salt bath should help, especially if you have lavender too.

Light exercise also, some gentle stretching after a walk?

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Stretching (I never stretch) and, depending where they are, gentle exercise like a walk maybe.

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Keep moving gently

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By (user no longer on site)
over a year ago

Foam rolling

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By (user no longer on site)
over a year ago

A light massage?

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By *erDirtyRockstarMan
over a year ago

buckinghamshire

Depends on how far you are into your training .. if your relatively new then go easy on yourself Working out .. as you progress you should be feeling Doms after good training which you can use as marker for progress which is also managable.

Hope that helps!

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By *ittle_brat_evie!!Woman
over a year ago

evesham

"Foam rolling"

I've got a foam roller but I literally can't get on it lol I have one of those ones that looks like a rolling pin as well. That's really good.

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By *acey_RedWoman
over a year ago

Liverpool

Stretching, hot baths, high protein food to help the muscles repair and magnesium spray.

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By *etcplCouple
over a year ago

Gapping Fanny

Foam/ball rollers

I love my massage gun

Stretching

Light exercise

Baths

Making a noise every time you use said muscle to distract yourself!

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By (user no longer on site)
over a year ago

All that’s been said above. Massage the area, stretch and some good nutrition to help repair

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By *oxyvixen99Woman
over a year ago

Newtownabbey

Foam roller, makes me scream like a banshee but worth it

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By *ittyandtheboyCouple
over a year ago

out and about!

"Not the tie me up and spank me kind,

The muscle ache of death a few days after working out kind.

Any tips on remedies apart from crying.

We had that, back to gym today!

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By (user no longer on site)
over a year ago

People should read all the new information (research) on DOMS ...

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By (user no longer on site)
over a year ago

Stretching, work out again & eat lots of protein

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By *rincess PhoenixWoman
over a year ago

Andover

Foam rolling, warm baths and keep moving gently so the muscles don't seize up! I'm also feeling your pain

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By *irty desireWoman
over a year ago

Newcastle

"Not the tie me up and spank me kind,

The muscle ache of death a few days after working out kind.

Any tips on remedies apart from crying.

Arnica Gel xx

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