FabSwingers.com forum: going to the Gym

By *riskygaz OP Man
over a year ago

birmingham

After a couple off months away from the gym it is time to try and get back into shape, it’s a lot off hard work, I wonder if you girls appreciate my efforts ?? I have noticed the women at work don’t look me over so much since I lost some of my muscle mass

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By (user no longer on site)
over a year ago

keep your diet under control, workout with form, keep it consistent...and go for it!

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By *Ryan-Man
over a year ago

In Your Bush

its hard work even after leaving it for 2 weeks

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By (user no longer on site)
over a year ago

I haven't been since Easter

Just bought a dress the next size up. Ruined my day

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By (user no longer on site)
over a year ago

Gym.. is that a trendy way of spelling the mans name Jim? lol

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By (user no longer on site)
over a year ago

you gotta train insane or remain the same

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By *Ryan-Man
over a year ago

In Your Bush

"I haven't been since Easter

Just bought a dress the next size up. Ruined my day

Oops. Never mind I'm sure it looks lovely

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By (user no longer on site)
over a year ago

"you gotta train insane or remain the same"

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By (user no longer on site)
over a year ago

I got some protein shakes if you want some. 4 differnt kinds. Pre and post, morning and night

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By (user no longer on site)
over a year ago

i went to the gym once, well thought about it, does that count?

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By (user no longer on site)
over a year ago

"i went to the gym once, well thought about it, does that count?"

sorry, no it doesnt hahaha x

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By (user no longer on site)
over a year ago

"I haven't been since Easter

Just bought a dress the next size up. Ruined my day

Oops. Never mind I'm sure it looks lovely"

It would look better a size or two smaller!!

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By (user no longer on site)
over a year ago

have you noticed most woman dont keep themselves in shape because men are ten a penny on sites like these.

they just think they can lay back and do fuck all.

why you see so many out of shape.

pmsl

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By *riskygaz OP Man
over a year ago

birmingham

It’s a good point and probably bang on the money, been a couple off women at work one got divorced then went on a fitness craze period, till she found a new man then put the weight back on, another women has always looked great for a women in her 40’s been like that for the last 10 years, she got married a year ago and now she is about six stone heavier :-$ their not looking at the big picture, getting a man is stage 1 then stage two is keeping your self looking good enough that he doesn’t run off with some sexy little think.

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By (user no longer on site)
over a year ago

Going for an intense spinning session later. Trying to get ready for the new season ahead.

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By *ittle_brat_evie!!Woman
over a year ago

evesham

"have you noticed most woman dont keep themselves in shape because men are ten a penny on sites like these.

they just think they can lay back and do fuck all.

why you see so many out of shape.

pmsl"

I don't do that cos I'm on sites like this. Can assure you I was a lazy fat biych before joining fab and not getting any sex

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By (user no longer on site)
over a year ago

get ripped or die mirin

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By *punkloverCouple
over a year ago

hatfield

put some hustle behind the muscle !

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

"have you noticed most woman dont keep themselves in shape because men are ten a penny on sites like these.

they just think they can lay back and do fuck all.

why you see so many out of shape.

pmsl"

You must hate being on this site.

To the OP, I've been away from the gym much longer than 2 months so am feeling particularly blobby. Back tomorrow, and I'll be starting swimming again soon! I just want to feel better about myself though, not attract men like Mr Grumpy here.

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By *punkloverCouple
over a year ago

hatfield

"have you noticed most woman dont keep themselves in shape because men are ten a penny on sites like these.

they just think they can lay back and do fuck all.

why you see so many out of shape.

pmsl

I don't do that cos I'm on sites like this. Can assure you I was a lazy fat biych before joining fab and not getting any sex

lolololol, just luv it !!!

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By (user no longer on site)
over a year ago

"After a couple off months away from the gym it is time to try and get back into shape, it’s a lot off hard work, I wonder if you girls appreciate my efforts ?? I have noticed the women at work don’t look me over so much since I lost some of my muscle mass

Men who make an effort stand out no matter what they do. Effort always beats apathy in my book and it takes effort to get a toned body for me to appetite.

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By (user no longer on site)
over a year ago

currently doing 6 days a week.really find it addictive when you notice gains.

trying get to 16 stone.another 5 or 6 lb should see me right.

struggling to eat enough though.

the biggest part is eating enough

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By *riskygaz OP Man
over a year ago

birmingham

Mmm darkthoughts you could nibble on me any time you like

he he

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By *ittle_brat_evie!!Woman
over a year ago

evesham

"currently doing 6 days a week.really find it addictive when you notice gains.

trying get to 16 stone.another 5 or 6 lb should see me right.

struggling to eat enough though.

the biggest part is eating enough"

See I'm the opposite....I can eat enough just not exercise. Maybe we should train each other. I'll encourage you to eat and you force me to go to the gym haha

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By (user no longer on site)
over a year ago

haha.i can do the eating,its just so bloody expensive these days.i eat a lot but the amount you need when lifting is crazy

look at it like there are 168 hours in the week.all you need to do is go for 4 or 5 hours out of that

doesnt seem so much then

the talk of food is making me hungry again

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By *phroditeWoman
over a year ago

(She/ her) in Sensualityland

"
Matter of diet and exercise and mental stuff - it s a shame how quickly you can loose it and how relatively hard it is to get it back. Could you find a partner to go with you? I sometimes train alone, when I feel like "me time" and then typically I d do weights. Other times when I feel sociable I enjoy kickboxing and stuff

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By (user no longer on site)
over a year ago

"currently doing 6 days a week.really find it addictive when you notice gains.

trying get to 16 stone.another 5 or 6 lb should see me right.

struggling to eat enough though.

the biggest part is eating enough"

The gym is only one hour of your workout. But it is the remaining 23 hours that count the most.

If you got that under control..you'd see results in no time.

I have made the decision to enter bodybuilding competitions when iv got there..so the hard work starts now!

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By *riskygaz OP Man
over a year ago

birmingham

Some times I train with a mate but we are not always on the same shift pattern, I actually enjoy it but after a long break after a bit of whiplash in a car crash I have just got out off the habit of going, I am looking at new Gyms maybe a change of scenery will get me back into it

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By (user no longer on site)
over a year ago

How did we ever manage before Fitness First?....

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By (user no longer on site)
over a year ago

Well as you can see tell from my body. I am a regular gym attender, never out of it, morning, noon and night. Its hard work keeping this toned athletic body in tip top condition

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By (user no longer on site)
over a year ago

"have you noticed most woman dont keep themselves in shape because men are ten a penny on sites like these.

they just think they can lay back and do fuck all.

why you see so many out of shape.

pmsl

You must hate being on this site.

no in fact i love it.

and i also like the larger woman as i find they have lovely personalities.

i was speaking in general of course.

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By (user no longer on site)
over a year ago

"Some times I train with a mate but we are not always on the same shift pattern, I actually enjoy it but after a long break after a bit of whiplash in a car crash I have just got out off the habit of going, I am looking at new Gyms maybe a change of scenery will get me back into it

Not that i was perving, but you gotta give credit where its due. Your back muscles look good, lats are getting there..keep doing what your doing, and let me know your workout routine, i might try it out

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By (user no longer on site)
over a year ago

I'd say the gym helps when it comes to totally using strength to pin ppl down and try crazy positions.

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By (user no longer on site)
over a year ago

People go to the gym for different reasons personally I do it cause I enjoy it

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By (user no longer on site)
over a year ago

im going now,no excuses people.get involved,you feel alot better for it

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By *riskygaz OP Man
over a year ago

birmingham

Thanks I would like to say my back muscles are still looking that good, but I have let things slip a bit :-$ I have given my self the hard job off getting it all back when I find a new Gym that I like the look off. As for my training I don’t think I do anything special on my back just the same stuff I see the other guys doing, I enjoy the back and shoulders workout so I maybe spent a bit more time doing them than I do on other parts off my body

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By *ittle_brat_evie!!Woman
over a year ago

evesham

I've decided o need a Christian grey type arrangement where I sign a contract to go to the gym as part of our sexual liaison

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By *edangel_2013Woman
over a year ago

southend

"How did we ever manage before Fitness First?....

"
I hate Fitness First with a bloody passion!!! They are useless amd crap and just after your money!

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By *razysexyladyWoman
over a year ago

hull

I'm a total fitness addict! Do 2-3 classes a night, 6 nights a week and love it!! Advise anyone to start working out! I don't work out cos I hate my body, I workout cos I love it! Eat clean, train dirty is my motto

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By (user no longer on site)
over a year ago

"Thanks I would like to say my back muscles are still looking that good, but I have let things slip a bit :-$ I have given my self the hard job off getting it all back when I find a new Gym that I like the look off. As for my training I don’t think I do anything special on my back just the same stuff I see the other guys doing, I enjoy the back and shoulders workout so I maybe spent a bit more time doing them than I do on other parts off my body

dont forget deadlifts,go heavy,they a very good exercise.add in a few t bar rows.

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By (user no longer on site)
over a year ago

Men who make the effort to get in shape are always of some interest.

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By (user no longer on site)
over a year ago

"Men who make the effort to get in shape are always of some interest."

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By (user no longer on site)
over a year ago

i hit the gym as often as poss but no matter how hard i train or how heavy the weights are i can not get ripped like i wana! ive changed my diet now but wen im in the gym i have no enegy!

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By *phroditeWoman
over a year ago

(She/ her) in Sensualityland

"i hit the gym as often as poss but no matter how hard i train or how heavy the weights are i can not get ripped like i wana! ive changed my diet now but wen im in the gym i have no enegy! "
Try protein shakes after the weight sessions and look at your carb intake if you have no energy. Probably best to chat to the trainer at your local gym?

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By *razysexyladyWoman
over a year ago

hull

"i hit the gym as often as poss but no matter how hard i train or how heavy the weights are i can not get ripped like i wana! ive changed my diet now but wen im in the gym i have no enegy! "

Ya need rip up! Protein shakes!

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By (user no longer on site)
over a year ago

i only go 3 days a week but got a good split worked out so do alright

i do it for aesthetics and good health personally

good genetics really help with the former but anyone can get in and stay in shape

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By *phroditeWoman
over a year ago

(She/ her) in Sensualityland

"i only go 3 days a week but got a good split worked out so do alright

i do it for aesthetics and good health personally

good genetics really help with the former but anyone can get in and stay in shape "
And you know quite a bit about fitness as I recall from a different thread?

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By (user no longer on site)
over a year ago

"i only go 3 days a week but got a good split worked out so do alright

i do it for aesthetics and good health personally

good genetics really help with the former but anyone can get in and stay in shape And you know quite a bit about fitness as I recall from a different thread?

well i dont like to blow my own trumpet so ill let you carry on

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By *phroditeWoman
over a year ago

(She/ her) in Sensualityland

"i only go 3 days a week but got a good split worked out so do alright

i do it for aesthetics and good health personally

good genetics really help with the former but anyone can get in and stay in shape And you know quite a bit about fitness as I recall from a different thread?

well i dont like to blow my own trumpet so ill let you carry on

"
Would you like me to blow yours instead

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By (user no longer on site)
over a year ago

"i only go 3 days a week but got a good split worked out so do alright

i do it for aesthetics and good health personally

good genetics really help with the former but anyone can get in and stay in shape And you know quite a bit about fitness as I recall from a different thread?

well i dont like to blow my own trumpet so ill let you carry on

Would you like me to blow yours instead

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By *riskygaz OP Man
over a year ago

birmingham

Good advice given earlier have a protein drink after a training session, I always do as my diet is that of a typical single guy all fast food or out the freezer, so not likely to get the protein out off that rubbish lol,

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By (user no longer on site)
over a year ago

"i hit the gym as often as poss but no matter how hard i train or how heavy the weights are i can not get ripped like i wana! ive changed my diet now but wen im in the gym i have no enegy! "

Don't try and increase mass and get ripped at the same time.to increase in size you need calories.get your size then go low carb.especially no bread.you will feel lathargic but that's how all body builders will feel pre contest.

Don't get drawn into all the supplements you see advertised.there is only 1 type that works and you won't buy it in shops.they don't tell you all the pro's are jabbing big amounts in the adverts.

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By *phroditeWoman
over a year ago

(She/ her) in Sensualityland

"Good advice given earlier have a protein drink after a training session, I always do as my diet is that of a typical single guy all fast food or out the freezer, so not likely to get the protein out off that rubbish lol,

"
I find it really does work for me, it does not bulk me out but it repairs muscle fibres.

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By (user no longer on site)
over a year ago

A good diet, and work out plan are key. As for protein shakes - The more protein your body stores the larger your muscles grow. Ive have one in the morning, one after workout, and one before bed. Also try altering your workouts regularly. Drop sets every now and again are great and really get the heart going to.

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By (user no longer on site)
over a year ago

Remember the rule Gaz pumping Iron good, pumping pussy better

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By *Ryan-Man
over a year ago

In Your Bush

"A good diet, and work out plan are key. As for protein shakes - The more protein your body stores the larger your muscles grow. Ive have one in the morning, one after workout, and one before bed. Also try altering your workouts regularly. Drop sets every now and again are great and really get the heart going to.

Taste like shit though lol

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By *phroditeWoman
over a year ago

(She/ her) in Sensualityland

Taste like shit though lol"

Depends which one you try. There is one - dont think we are allowed to name brands? but they make a fab chocolate cookie flavour. And I am fussy...

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By *Ryan-Man
over a year ago

In Your Bush

Taste like shit though lol

Depends which one you try. There is one - dont think we are allowed to name brands? but they make a fab chocolate cookie flavour. And I am fussy..."

They used to make my lips go funny and so thick with the mix ratio I struggled to get them down

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By (user no longer on site)
over a year ago

getting ripped is in diet and conditioning not just throwing weights around in the gym. lots of people use the "ripped" word in different contexts

if you wanna be ripped ur looking at 10 to sub 10% bodyfat. if you wanna get some size on you you do it dirty or clean

dirty bulking will get ur weight up fast but chances are you`ll be adding a good amount of BF which is why people bulk and then cut.

Or you can do it the harder and longer route. Eating clean and adding lean mass/muscle. you need to get ur diet nailed to do it this way

lean gains for the win

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By (user no longer on site)
over a year ago

"Men who make the effort to get in shape are always of some interest."

Not really.

I saw plenty of men who you'd run a mile from in commercial gyms. Some guys in the hardcore gyms are just as bad, if not worse.

Gym where I go to has guys dropping their kegs in public in front of the mirror and admiring themselves and others.

All the while I am trying to do squats and not barf in their general direction.

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By *phroditeWoman
over a year ago

(She/ her) in Sensualityland

Gym where I go to has guys dropping their kegs in public in front of the mirror and admiring themselves and others.

All the while I am trying to do squats and not barf in their general direction.

"
Made me chuckle - as there is some truth in that

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By (user no longer on site)
over a year ago

"Men who make the effort to get in shape are always of some interest."

Easy way to drive men into the gyms is too put a picture of Darkthoughts outside the gym and say "if you want this,join this" we would all sign up

I've not been to a gym for nearly over two years, used to love my weights but now I do kettlebells,sprints and body weight exercises but it's each too there own

The key is the 6 small meals and personally I wouldn't touch any protein drinks , the stuff they put in them, check it out online , it's not regulatted at all , get your protein from food , peanut butter and the likes , alot of athletes and MMA fighters are veggies and they get all there protein from food but like I said its each to there own and you have to find what works for you .

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By (user no longer on site)
over a year ago

Protein shakes and women give you Fatima Whitbread don't they? Bulk up big is not my idea of a good time Sheila

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By *riskygaz OP Man
over a year ago

birmingham

Remember the rule Gaz pumping Iron good, pumping pussy better

"
oh i do agree, but the gym dont supply us with pussy

lol

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By (user no longer on site)
over a year ago

"i hit the gym as often as poss but no matter how hard i train or how heavy the weights are i can not get ripped like i wana! ive changed my diet now but wen im in the gym i have no enegy! "

its mind over matter, remember why your doing it..if you do have protein shakes, try NO-Xplode, that opens up your bloody vessels...but high in caffeine though, well i guess thats where the energy comes from

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By (user no longer on site)
over a year ago

"I'm a total fitness addict! Do 2-3 classes a night, 6 nights a week and love it!! Advise anyone to start working out! I don't work out cos I hate my body, I workout cos I love it! Eat clean, train dirty is my motto

i was going to say marry me, but its too early for that i think lool

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By *razysexyladyWoman
over a year ago

hull

"I'm a total fitness addict! Do 2-3 classes a night, 6 nights a week and love it!! Advise anyone to start working out! I don't work out cos I hate my body, I workout cos I loove it! Eat clean, train dirty is my motto

i was going to say marry me)"

Don't swear at me

lol

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By (user no longer on site)
over a year ago

Protein is not your only worry then. Effectively you are putting diesel in a formula 1 car and wondering why it's not runing properly.

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By (user no longer on site)
over a year ago

im takin myofusion and jack 3d n it works really well! the probyotics is strawberry and cream flavour n its nice! had stuff b4 that tasts like cardbord! n i aint goin to start "jabbin up" thats wank n i regulary out lift much bigger blokes in the gym, says they are on the roids!

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