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"I focus on the sensations of my breathing, first and foremost. I also try to focus on the present, on sensations in my body, to minimise or distract from fear or pain. Mindfulness is attention in the present. It's been huge for my mental health - I'm coming up on a decade since I last had a panic attack, which had previously been multiple daily, and debilitating." That's really fabulous, I'm very glad that it has helped your mental health so much and that your panic attacks are way in the past. | |||
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"I hate sleeping, it’s become a war recently but I’ve benefitted a lot from ASMR and YouTube meditation videos Leo have some good book recommendations if anyone would like them xx I don't have book recommendations but on YouTube there are a lot of medications that are supposed to help people go to sleep more easily " | |||
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"I hate sleeping, it’s become a war recently but I’ve benefitted a lot from ASMR and YouTube meditation videos Leo have some good book recommendations if anyone would like them xx " Any of the Calm sleep mindfulness and guided medications/relaxation YouTube videos are really good. Also I like sleep stories on YouTube. | |||
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"I hate sleeping, it’s become a war recently but I’ve benefitted a lot from ASMR and YouTube meditation videos Leo have some good book recommendations if anyone would like them xx Any of the Calm sleep mindfulness and guided medications/relaxation YouTube videos are really good. Also I like sleep stories on YouTube. " Agreed - I enjoy Calm sometimes but more often than not the axmen videos take me away better x | |||
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"I hate sleeping, it’s become a war recently but I’ve benefitted a lot from ASMR and YouTube meditation videos Leo have some good book recommendations if anyone would like them xx Any of the Calm sleep mindfulness and guided medications/relaxation YouTube videos are really good. Also I like sleep stories on YouTube. Agreed - I enjoy Calm sometimes but more often than not the axmen videos take me away better x" | |||
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"I use music , takes me away from the world around brings back memories of bands and artists I've seen , DJ Alfredo dropping I feel love to a crowd of 5000 people in real ![]() Now we’re talking ![]() ![]() | |||
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