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 x
But all the best for your goal!  | |||
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"I would be terrified of offending you with some ridiculous number x
But all the best for your goal! "Totally this. Plus theres zero info to go off... height is a big factor for anyone brave enough to guess (not me). A stone by summer is totally doable though, so best of luck op,Im sure you'll smash it | |||
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"No man is brave enough to guess a woman's weight, me included. No way on Earth sorry Jo "fook it we will never meet so 12 8lb stone enjoy | |||
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"From your pic that’s a bit difficult. " The pic is old, but I'm probably around about that fat. Let me think. Guesses should be over 16 stone. | |||
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"No man is brave enough to guess a woman's weight, me included. No way on Earth sorry Jo fook it we will never meet so 12 8lb stone enjoy "Oh I fucking wish lol Not been that weight since I was 35 ish | |||
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"As I only take part in serious threads I’m gonna need to see a current full length body picture to make any kind of guess. I’m very supportive of your quest though op so I hope this is a serious kind of thing." Very serious. If I don't lose weight I'll probably become very ill or unable to walk in the next few years. You really won't want a full frontal of me naked. You'll have nightmares  | |||
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"I'm enough of a deterrent for myself OP. I hope you achieve the goal you've set, best of luck with it. "Thank you. I'm going go walk most of it off and curb my enthusiasm for sugar. | |||
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"As I only take part in serious threads I’m gonna need to see a current full length body picture to make any kind of guess. I’m very supportive of your quest though op so I hope this is a serious kind of thing. Very serious. If I don't lose weight I'll probably become very ill or unable to walk in the next few years. You really won't want a full frontal of me naked. You'll have nightmares "I didn’t mention frontal or naked you absolute hussy! If your health is at that much risk then this is a very serious thread, you have my full support. | |||
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"I’m not going to guess, but you sounds really determined. Load of luck "Thank you. No one wants me piccy  | |||
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"As I only take part in serious threads I’m gonna need to see a current full length body picture to make any kind of guess. I’m very supportive of your quest though op so I hope this is a serious kind of thing. Very serious. If I don't lose weight I'll probably become very ill or unable to walk in the next few years. You really won't want a full frontal of me naked. You'll have nightmares
I didn’t mention frontal or naked you absolute hussy!
If your health is at that much risk then this is a very serious thread, you have my full support.
"You won't be able to see the boob droop if I'm wearing a bra  | |||
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"Have a word with Shag, he loves talking about diets. " That’s actually a very sensible suggestion. Changing your diet is the key to weight loss. | |||
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"Have a word with Shag, he loves talking about diets. That’s actually a very sensible suggestion. Changing your diet is the key to weight loss." I thought patience was key ? | |||
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"Have a word with Shag, he loves talking about diets. That’s actually a very sensible suggestion. Changing your diet is the key to weight loss. I thought patience was key ? " I miss that. He was very entertaining when he just said that everywhere. | |||
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"I guess 16 st 1lb as you said guesses should be over 16 stone. Sending supportive vibes your way "I love when girls share vibes. | |||
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"Have a word with Shag, he loves talking about diets. That’s actually a very sensible suggestion. Changing your diet is the key to weight loss. I thought patience was key ? I miss that. He was very entertaining when he just said that everywhere." I’ve just had a coffee and a bun  | |||
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" Changing your diet is the key to weight loss." A consistent moderate diet and adding incrementally more activity is the way to go. Extremes of both can work, but its brutally punushing physically and mentally. A mix of a cardio and resistance is what worked for me. Also, its really worth taking progress photos. On my own journey there were points where I felt I wasnt making progress and the 'before and afters' definitely helped to put things in perspective... still do infact. | |||
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"I guess 16 st 1lb as you said guesses should be over 16 stone. Sending supportive vibes your way
I love when girls share vibes."So thirsty. | |||
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" Changing your diet is the key to weight loss. A consistent moderate diet and adding incrementally more activity is the way to go. Extremes of both can work, but its brutally punushing physically and mentally. A mix of a cardio and resistance is what worked for me. Also, its really worth taking progress photos. On my own journey there were points where I felt I wasnt making progress and the 'before and afters' definitely helped to put things in perspective... still do infact. " All good advice, especially the progress photos. | |||
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"I guess 16 st 1lb as you said guesses should be over 16 stone. Sending supportive vibes your way
I love when girls share vibes.
So thirsty."Post your gym thong. | |||
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"I'm doing the same Jo, although with recent stress I've cheated the last few days. Good luck! Is there any particular way you're doing it? Xx " I'm not buying anything with sugar added, and walking more. I've been drinking a lot of Lucozade lately for the energy, so that will have to go. Our meals are generally healthier options, with the occasional potato or pastry. It's the evening snacking that will be hardest to break the habit. | |||
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"Have a word with Shag, he loves talking about diets. That’s actually a very sensible suggestion. Changing your diet is the key to weight loss." I can't take it lots of information and I don't want a diet. I need to go back to eating normally and moving around more. There's no point me dieting if I'm not moving, and I don't want a faddy diet that isn't healthy for my organs. | |||
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"Have a word with Shag, he loves talking about diets. That’s actually a very sensible suggestion. Changing your diet is the key to weight loss. I thought patience was key ? I miss that. He was very entertaining when he just said that everywhere. I’ve just had a coffee and a bun "The buns will have to go | |||
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"Have a word with Shag, he loves talking about diets. That’s actually a very sensible suggestion. Changing your diet is the key to weight loss. I can't take it lots of information and I don't want a diet. I need to go back to eating normally and moving around more. There's no point me dieting if I'm not moving, and I don't want a faddy diet that isn't healthy for my organs. " I’m not talking about any faddy diet but you have to change what you’ve been eating and the quantities to make any difference to your weight. I’m no expert on the what and when’s but someone like shag could probably give you some great advice. | |||
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"Have a word with Shag, he loves talking about diets. That’s actually a very sensible suggestion. Changing your diet is the key to weight loss. I can't take it lots of information and I don't want a diet. I need to go back to eating normally and moving around more. There's no point me dieting if I'm not moving, and I don't want a faddy diet that isn't healthy for my organs. I’m not talking about any faddy diet but you have to change what you’ve been eating and the quantities to make any difference to your weight. I’m no expert on the what and when’s but someone like shag could probably give you some great advice." I need motivation more than advice. I lost a lot of weight a few years back, then started a downwards spiral through grief, ill health and an operation. Then we had bloody locked and, voila!, here I am. I'm going to weigh myself now. I'm taking off 2lb for my dinner though  | |||
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" I need motivation more than advice. I lost a lot of weight a few years back," Theres your own motivation right there, you've done it before so you can do it again. Set backs happen, and its totally understandable. Focus on one day at a time, and every day you'll be a step closer than you were yesterday. You got this | |||
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" I need motivation more than advice. I lost a lot of weight a few years back, Theres your own motivation right there, you've done it before so you can do it again. Set backs happen, and its totally understandable. Focus on one day at a time, and every day you'll be a step closer than you were yesterday. You got this "I'm feeling stronger than I have felt in a long time; which motivates me. Pain and exhaustion isn't much of a motivator to cook. I also crave chocolate when I'm tired but not able to sleep. | |||
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"14.3stone " Aww Steve, that's really kind of you, but I am a hefty 18 and a half stone. The heaviest I've ever been. I seem to have plateaued though, which is good. Now to find the willpower to not reach for snacks at night. I'm not going to buy any for a start. | |||
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"14.3stone Aww Steve, that's really kind of you, but I am a hefty 18 and a half stone. The heaviest I've ever been. I seem to have plateaued though, which is good. Now to find the willpower to not reach for snacks at night. I'm not going to buy any for a start. " Are you, indeed. If you’re going on a diet, which one? | |||
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"14.3stone Aww Steve, that's really kind of you, but I am a hefty 18 and a half stone. The heaviest I've ever been. I seem to have plateaued though, which is good. Now to find the willpower to not reach for snacks at night. I'm not going to buy any for a start. Are you, indeed. If you’re going on a diet, which one? " The Lay off the chocolate, biscuits and crisp diet. My meals are the easy part; it's the Lucozade and snacks I struggle with. I started a food diary on the 25th and realised I drink a lot of my calories. I forgot to do it since. | |||
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"Not the right time of day to be doing it, plus they aren't calibrated, but, I'm going to weigh myself and aim at losing a stone by summer. Have a guess at what I weigh and if you're correct you get a full length, naked photo of me in your inbox by the weekend. Women can use it as a deterrent for eating carbs. Men can use it for the usual. If you have a weak stomach please don't participate. " Well done you. I'm not brave enough and pointless as I have no access to a kitchen. I'll wait till then. But good for you. | |||
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"Watch an episode of my 600 pound life .... it'll put you off gaining more weight for ever "I did see something online with a very large person and thought fuck, that could be me if I don't rein this in. I'm feeling very positive about it today. I'll never be an athlete, because of my arthritis, but I would like to trot for a bus without my knees buckling. | |||
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"Not the right time of day to be doing it, plus they aren't calibrated, but, I'm going to weigh myself and aim at losing a stone by summer. Have a guess at what I weigh and if you're correct you get a full length, naked photo of me in your inbox by the weekend. Women can use it as a deterrent for eating carbs. Men can use it for the usual. If you have a weak stomach please don't participate. Well done you. I'm not brave enough and pointless as I have no access to a kitchen. I'll wait till then. But good for you. "Thank you. I hope you get your living arrangements sorted out | |||
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"14.3stone Aww Steve, that's really kind of you, but I am a hefty 18 and a half stone. The heaviest I've ever been. I seem to have plateaued though, which is good. Now to find the willpower to not reach for snacks at night. I'm not going to buy any for a start. Are you, indeed. If you’re going on a diet, which one? The Lay off the chocolate, biscuits and crisp diet. My meals are the easy part; it's the Lucozade and snacks I struggle with. I started a food diary on the 25th and realised I drink a lot of my calories. I forgot to do it since." Is drinking water before meals still a thing? I have a photo somewhere of my lounging on a sofa with crisps and a beer reading ‘men’s health’ magazine | |||
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"The Lay off the chocolate, biscuits and crisp diet. My meals are the easy part; it's the Lucozade and snacks I struggle with. I started a food diary on the 25th and realised I drink a lot of my calories. I forgot to do it since." There's no mystery to loosing weight no matter how many diet books or magazine articles suggest. It's simply consuming more calories than your body expends. Exercise will burn more calories but it's tiny compared to what's in food. Go for a brisk daily walk instead of joining the gym. Remove the temptation of snacking by not buying them, if there's none in the cupboard they won't be eaten. Grab a piece of fruit instead or a carrot if your adventurous 
If high calorie drinks are the issue swap to sugar free, or low calorie squash etc.
The most difficult for some is alcohol so reduce the intake as much as you can.
Yes it's hard (I've just been snacking while reading the forums) but it can be done, making small changes are better than going for a fad or crash diet and also more likely to be long lasting.
Good luck and don't forget to send us the pics when you get to where you want to be | |||
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