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"Hiya. Yes get it's calories in Vs out but 1. I have a very physical job so can't reduce out and 2. Don't want to eat fry ups for every meal. I suppose what I am asking is there such a thing a "healthy" high calorie food? N xx" Yes Lean meats, fish, grains, nuts, Greek yoghurt, avacado, extra vifgin olive oil, the list goes on. Just more of it. Keep track of what you eat and how much, increase calories buy 200 daily for 1-3 weeks and keep an eye on weight. Then increase another 200 if it stalls. Aim to add 2lb a month at most, add in some resistance training. | |||
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"Hiya. Yes get it's calories in Vs out but 1. I have a very physical job so can't reduce out and 2. Don't want to eat fry ups for every meal. I suppose what I am asking is there such a thing a "healthy" high calorie food? N xx" Absolutely. Milk, cream, nuts, peanut butter, fattier meats, oily fish, avocado, potatoes, eggs (especially the yolk), full fat yoghurt, cheese, whole grain pasta and rice. | |||
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"Eat close to going to sleep. I tend to eat very late and I've put on a load of weight xx" Still lookin dynamite tho | |||
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"You could look at some bodybuilding advice, lifting weight and eating healthy protein filled food will encourage the growth of muscle. Lots of leg work would help with the curvy but." i was going to say something like this - i am guessing its not actually about your weight its more about wanting to change your shape and build, so actually some of the same things people do to lose weight will actually help - lots of protein and weights to build out muscle you will probably find the exercise and fuel needed for muscle recovery will make you hungrier too and you could add blended fruit to protein shakes to try get more calories in without actually needing to eat more | |||
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"Eat close to going to sleep. I tend to eat very late and I've put on a load of weight xx Still lookin dynamite tho" Good angles lol. But thanks xx | |||
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"Hiya. Loads of info out there for loosing weight but not found much for safely gaining. Does anyone have any tips? Don't just say eat more (I'm only little so fill up quickly) and still want to eat healthy. I want my curvy bum back! N xx" Oats, nuts, try adding coconut oil into things, look up scoobys homemade bulking bars, cacao nibs, more oats, get more sleep. | |||
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"Hiya. Yes get it's calories in Vs out but 1. I have a very physical job so can't reduce out and 2. Don't want to eat fry ups for every meal. I suppose what I am asking is there such a thing a "healthy" high calorie food? N xx" Don’t be afraid of carbs either. Sugars try to avoid but if you wanna gain it’s gonna happen. Things that are easy to prepare and eat. Cereal is great. Look to eat at around TDEE * 1.1 for a slow and steady, manageable increase in weight | |||
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