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Can’t sleep

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By (user no longer on site) OP
over a year ago

Urrrrrgh this is so irritating! A week now where I can’t get to sleep

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By (user no longer on site)
over a year ago

I was the same until I tried meditation. Something to give a go. It worked for me x

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By *rincess peachWoman
over a year ago

shits creek

https://youtu.be/rgh2QFvWf7s

Give this a whirl

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By *ad NannaWoman
over a year ago

East London

What have you tried so far?

Cutting out caffeine?

No sugar after 6pm?

No hot baths just before bedtime?

Relaxation breathing?

Mindfulness?

Etc...

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By *ad NannaWoman
over a year ago

East London

Have you got something on your mind?

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By (user no longer on site)
over a year ago

Emptying your balls can help.

Have a wank

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By (user no longer on site)
over a year ago

"I was the same until I tried meditation. Something to give a go. It worked for me x "

what meds?

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By (user no longer on site) OP
over a year ago

Nothing on my mind no. I finished nights on Tuesday morning but it won’t be that. I do keep getting headaches though

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By (user no longer on site)
over a year ago

10-20mls of green nite nurse helps.. for some...

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