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"Does it work for people who can overthink after bad situations? I've always felt that meditation wouldn't work for me as it requires a clear headspace and I'm worried the silence would only make it worse " I use guided meditation so there is music and voice guiding me along so no silence. I feel personally as long as somebody is willing to open their mind to it could help anybody. | |||
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"My mum listens to these every morning. I would if I could but my beautiful daughters pounce on me every morning, trying to meditate with them would be impossible. " maybe you could try a short one with them like 5 minutes, and make it a game, so they can listen with you, it's so very peaceful they might find they like it. | |||
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"My mum listens to these every morning. I would if I could but my beautiful daughters pounce on me every morning, trying to meditate with them would be impossible. " You can get some guided ones that are only 3 minutes long. | |||
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"Does it work for people who can overthink after bad situations? I've always felt that meditation wouldn't work for me as it requires a clear headspace and I'm worried the silence would only make it worse " Guided meditation is the way forward for you my friend xxx | |||
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"Recently I have started meditating each day before I get up, mostly affirmations to give me confidence and intention for my day. Does anybody else here use morning meditations? Today I listened to "I am meditations" from Powerthoughts meditation Club on youtube. Wishing you all a very good morning" I started back in November, writing my goals down, meditation helps me a lot to stay focussed. Keep it up. Great choice, so many benefits from it x | |||
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"Does it work for people who can overthink after bad situations? I've always felt that meditation wouldn't work for me as it requires a clear headspace and I'm worried the silence would only make it worse " It allows the mind to work and sort things while in a quiet state. Release the thoughts and emotions and be in the present....which is where life and joy are....not the past or the future | |||
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