FabSwingers.com forum: Running

By *went OP Man
over a year ago

blackpool

Restarted running again just doing 1 or 2 miles 4 or times per week but can notice the fitness getting back.

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By (user no longer on site)
over a year ago

Keep on keeping on

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By (user no longer on site)
over a year ago

Well done OP.

Are you enjoying getting back into it and seeing the positive results?

Her x

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By *ranny-CrumpetWoman
over a year ago

Crumpet Castle

Good O.P.

Glad to hear that. Have you got a specific goal in mind ?

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By (user no longer on site)
over a year ago

Looking forward to the summer evenings when i can start going trail running and take in some of the scenary around where i live

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By *orthern StarsCouple
over a year ago

Durham

Well done OP. I imagine you feel so much better for doing it.

Mrs

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By *went OP Man
over a year ago

blackpool

"Good O.P.

Glad to hear that. Have you got a specific goal in mind ?"

Well I was thinking of doing a 10km.

Did one 4 years ago. With very little training but under a hour was my goal.

Now can run 2 and half miles. Slight stop. And start but getting stronger. And fitter. But just keeping to 1 or 2

Miles training at the minute mainly due to lack of time.

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By *liXbigMan
over a year ago

Wellington

Keep it up!

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By (user no longer on site)
over a year ago

Good way to clear the mind.

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By *went OP Man
over a year ago

blackpool

"Well done OP.

Are you enjoying getting back into it and seeing the positive results?

Her x"

Yes and more I do. I want to do.

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By (user no longer on site)
over a year ago

"Well done OP.

Are you enjoying getting back into it and seeing the positive results?

Her x

Yes and more I do. I want to do. "

Remember to factor in rest days. As eager as you are to get out running your muscles need to recover and repair too.

Her x

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By *went OP Man
over a year ago

blackpool

Thanks for the advice. Yes did a couple days in a row and the speed wasn’t in the legs at all.

On the days I don’t run. I try and get out for a gentle walk.

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By (user no longer on site)
over a year ago

"Thanks for the advice. Yes did a couple days in a row and the speed wasn’t in the legs at all.

On the days I don’t run. I try and get out for a gentle walk. "

That's great

Her x

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By (user no longer on site)
over a year ago

Have stared doing 4 -5k every other day , feels great to be out on the streets

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By *hunky GentMan
over a year ago

Bedford

I'll run a bath - that's enough.

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By *xciter7169Man
over a year ago

The Midlands

Got to get out and start running again,thats the only trouble when you stop for a while,bloody hard to get back into it.

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By *appygolucky10030Man
over a year ago

Norwich

"Remember to factor in rest days. As eager as you are to get out running your muscles need to recover and repair too "

Used to run every 2nd day till I got in to my late 50s , now it is every 3rd day as the body just could not take it !!!,

Free and healthy , would love a running buddy ! .

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By *went OP Man
over a year ago

blackpool

7am

This morning did a mile and half and felt so much better afterwards.

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By (user no longer on site)
over a year ago

"7am

This morning did a mile and half and felt so much better afterwards. "

That great, well done.

I am recovering for a few more days and hope to get out over the weekend

Her x

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By *went OP Man
over a year ago

blackpool

"7am

This morning did a mile and half and felt so much better afterwards.

That great, well done.

I am recovering for a few more days and hope to get out over the weekend

Her x"

Good luck when you get out just really made me feel so positive today.

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By (user no longer on site)
over a year ago

Well done. It does help you mental well being too I find. I slipped a bit last year after losing 4 and a half stone the year before. Trying to get back on it again.

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By (user no longer on site)
over a year ago

Your*

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By *ctionnotwords69Man
over a year ago

ENFIELD

I'm putting in a 5k run every other day...been running about 4 years now ..

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By *went OP Man
over a year ago

blackpool

"I'm putting in a 5k run every other day...been running about 4 years now ..

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By *went OP Man
over a year ago

blackpool

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