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What exercise do you do?

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By (user no longer on site) OP   
over a year ago

For me, at the moment it’s yoga and walking.

How about you?

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By *rumpyMcFuckNuggetMan
over a year ago

Den of Iniquity

I get up in the morning

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By * Sophie xTV/TS
over a year ago

Derby

I walk to the fridge and back

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By (user no longer on site)
over a year ago

I do a lot of walking. I have resistance bands and a skipping rope which I use daily and occasionally go for a run...

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By (user no longer on site)
over a year ago

Normal work out ruteine just now

3 set off 8 standing overhead behind the neck miltery press

3 sets off 8 L shape pull ups

3 sets off 8 normal pull ups

3 sets off 8 barbell rows

3 sets off 8 bench press

3 sets off 8 dumbbell side bends

Drop set sit ups 50 sit ups with wight normal totally to 300 sit ups

Weighted dips

Then barbell curles

And then alternate days off dead lifts or squats to finsh up

Normal a 2 hour 30 work out time

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By *heVonMatterhornsCouple
over a year ago

Lincoln

At the moment? None

LvM

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By *emorefridaCouple
over a year ago

La la land

Walking and gardening at the moment. Building up my strength again

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By *ancer36Woman
over a year ago

Stirling

Danced since I was little, I teach fitness and dance classes 3 times a week and walk every day xx

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By *emorefridaCouple
over a year ago

La la land


"Danced since I was little, I teach fitness and dance classes 3 times a week and walk every day xx"

I miss my dance classes, my dyslexia couldn't hack the zoom ones

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By (user no longer on site)
over a year ago


"I waddle to the fridge and back "

Every 20 minutes

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By (user no longer on site)
over a year ago

I lift my fork upto my mouth, sometimes it is heavier than usual. Depending on the amount of food I put on it.

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By *oreno0969Man
over a year ago

Rugby

My exercise involves my slendertone and walking back to the cupboard for more chocolate

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By *ex HolesMan
over a year ago

Up North

Wanking

^^ lots of it

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By (user no longer on site)
over a year ago

I run, walk and in better weather paddleboard.

Her x

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By (user no longer on site)
over a year ago


"For me, at the moment it’s yoga and walking.

How about you?"

Running... marathon training

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By *hortarseWoman
over a year ago

Norfolk

I go on walk for about 2 hours.

Resistance bands then workout

In the evening I put music on and dance

Going to add skipping in to it next week.

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By *heGateKeeperMan
over a year ago

Stratford

Running and kettlebells

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By *luebellRacerCouple
over a year ago

Shropshire

None atm

Usually just bodyweight workouts and yoga

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By (user no longer on site)
over a year ago

10-15k steps a day at work and powerlifting 4 times a week

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By (user no longer on site)
over a year ago


"I get up in the morning "

^this^

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By (user no longer on site)
over a year ago

I've recently subscribed to a home fitness thing, not sure how long I'll keep it for though.

Once the sun's out properly, I will be back in my lycra out on my bike again.

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By *arker secrets 321Man
over a year ago

West Bromwich

Multi gym 3 times a wk ...plus my job helps x

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By *ebjonnsonMan
over a year ago

Maldon


"For me, at the moment it’s yoga and walking.

How about you?"

It clearly works, you look great on it. Cycling would be my main exercise but at the mercy of the weather. I go for a stiff walk each day. I have a set route that I must do in 31 minutes. So good for my legs but need to do something for upper body.

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By (user no longer on site)
over a year ago

riding, dancing.. walking to the fridge for beer

Px

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By *rder66Man
over a year ago

Tatooine

Walking

Running

Core

Yoga

Meditation

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By *ottoncandy42Woman
over a year ago

Northampton

Walking, running, cycling and canoeing

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By *otsossieMan
over a year ago

Chesterfield

Currently very little. But this week I’ve picked the weights back up with a view to getting back on the bike, then ultimately back to pull-ups and climbing again once I lose the extra lockdown beef.

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By (user no longer on site)
over a year ago

Thai Boxing. Yes, even at my age.

Best thing I've ever done for fitness, toning and all round flexibility. Until lockdown came along, of course.

Now I feel like the oldies in Cocoon.

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By (user no longer on site)
over a year ago

Walking and cycling

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By *aughty_tonyMan
over a year ago

King's Lynn

Running is my passion, but carrying an overwork ankle injury. Should cross train more, but hate it lol

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By (user no longer on site)
over a year ago

Walking - trying to maintain 10,000 steps per day.

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By (user no longer on site)
over a year ago


"For me, at the moment it’s yoga and walking.

How about you?"

Jog

Squats

Crunches

Res bands

Jog

And

Jog

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By *luebell888Woman
over a year ago

Glasgowish

Walk and work mostly. Sometimes i run and i love to swim when possible.x

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By (user no longer on site) OP   
over a year ago


"Thai Boxing. Yes, even at my age.

Best thing I've ever done for fitness, toning and all round flexibility. Until lockdown came along, of course.

Now I feel like the oldies in Cocoon. "
Me too. I was absolutely loving it, hoping I can get back to it soon.

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By (user no longer on site)
over a year ago

Walk up and down my pit about 50 times a day and jack cars up

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By (user no longer on site)
over a year ago


"riding, dancing.. walking to the fridge for beer

Px"

That’s the kind of women us men want

woman to walking to the fridge get a beer and and then doing some dancing and hopefully some riding

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By (user no longer on site)
over a year ago

walking (back and forward to the kettle)

Weights (lifting and filling the kettle)

Stretching (to the top shelf for the biscuit tin)

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By (user no longer on site)
over a year ago

Yoga and light jogs x

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By *razytimesinloveCouple
over a year ago

SW Scotland

Weights

Strongman events

Walking

Outdoor swimming (only just started this)

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By *obajxMan
over a year ago

Cheshire

45 minutes boxfit

If not that then half an hour dumbell excersises

Out for a walk for a minimum of an hour (3 1/2 miles) but normally a six or seven miler

And lots of wanking

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By *ucy DuoCouple
over a year ago

Watford

Swing kettle bells

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By *elticgoddessTV/TS
over a year ago

Plumstead

Bulgarian bag, kettlebells and boxing.

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By *JBezantMan
over a year ago

Manchester

Yep kettlebell/resistance band workout, or Hiit with mr Wicks. Just can’t wait for Gyms to open

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

We used to swim but covid put paid to that. Now I walk, use the static bike and when I feel like it (which isn't that often) do yoga. I do a lot of gardening as long as its not raining and have been known to shovel ballast to mix cement and other builder's mate tasks but I don't count that as exercise

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By *hunky GentMan
over a year ago

Maldon and Peterborough

I put my own socks on in the morning.

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By (user no longer on site)
over a year ago

When my back isn’t ruined I lift a lot, bike and horse ride.

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By *r GLTMan
over a year ago

Richmond Upon Thames

Running not as much as i used to do about 15 miles a week, kettlebells, weights, Maxi climber, circuits including pull ups press ups leg raises usually beast myself at least 3 times a week. 'Fitness Wins'

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By (user no longer on site)
over a year ago


"Wanking

^^ lots of it "

^^^ he's a wanker!

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By (user no longer on site) OP   
over a year ago

Hiit training/tabata are also very good.

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By (user no longer on site)
over a year ago

Currently just walking (flat +incline)

Can't wait for the gym to reopen

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By *eyond PurityCouple
over a year ago

Lincolnshire

I get out with my dog every day and now the weather is improving, I've started running again.

I bought some resistance bands - they're sat in the room, looking at me

C

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By (user no longer on site)
over a year ago

At the moment it’s just walks with the dogs, use to run quite a bit and bike ride but got out the routine because work is busy

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By (user no longer on site) OP   
over a year ago


"Currently just walking (flat +incline)

Can't wait for the gym to reopen "

I can’t wait for the gym to open for you, I bloody hate the gym

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By (user no longer on site) OP   
over a year ago


"I get out with my dog every day and now the weather is improving, I've started running again.

I bought some resistance bands - they're sat in the room, looking at me

C"

Resistance bands are great, I love mine

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By *emini ManMan
over a year ago

There and to the left a bit

10-15 minute fat to fit app six days in eight and an hour's brisk walk every day (sometimes longer).

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By *inky_couple2020Couple
over a year ago

North West

At the moment, not enough! It's mainly horse riding and any wheelchair pushes I can get in when the weather isn't horrific.

In normal times, I go to the gym mainly to lift weights (seated or reclined). I play wheelchair basketball competitively. I join a local road running club on 5 or 10k "runs" - they run and I push. In the summer, I took myself on long off road adventures in the chair for 5 or 6hrs at a time (very challenging in a manual chair!)

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By * Sophie xTV/TS
over a year ago

Derby


"I waddle to the fridge and back

Every 20 minutes "

It's called waving my ass sexily and don't you change my words again

Just because you use uber to bring you stuff from your fridge hahhaaa

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By *kyblue1878Couple
over a year ago

Southport

We both train for triathlon. Love competing in events like Ironman. We also do regular strength and conditioning sessions, mainly to try and avoid injuries.

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By (user no longer on site)
over a year ago


"For me, at the moment it’s yoga and walking.

How about you?"

Snap !! I learnt the sun salutation , it's very calming.

Also go out on my bike .

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By (user no longer on site)
over a year ago

To answer the question, not enough.

My work is physical, so last week was tough after 3 months doing less because of home schooling.

Its better this week, so been walking as well, cant wait for the gyms to reopen so I can start swimming again though x

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By *edGrayCouple
over a year ago

Swindon

Cycle to work everyday and 1 hour cardio workout 3 times per week.

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex


"I get out with my dog every day and now the weather is improving, I've started running again.

I bought some resistance bands - they're sat in the room, looking at me

C"

Ha ha. I bought some a while back, I went to use them the other day only to find they'd perished . I didn't realise I'd ignored them that long!

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By *ineapple_PrincessWoman
over a year ago

in the waves

I do pilates and yoga every week. Trying to do pilates twice a week when I can. I walk daily and sometimes cycle.

Now that it's getting nicer I'll start doing more. I had definitely lost my mojo the last few months. Really looking forward to the pools being open again as I love to swim laps also.

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By (user no longer on site)
over a year ago

My work keeps my fit.

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By (user no longer on site)
over a year ago


"Currently just walking (flat +incline)

Can't wait for the gym to reopen

I can’t wait for the gym to open for you, I bloody hate the gym "

I love it! It is my headspace, my inspiration.. The place where I push myself harder.. Where i can sweat and strain and not feel self conscious, where i can set goals and know i can achieve them!

I am trying to find a new gym buddy

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By (user no longer on site)
over a year ago


"Cycle to work everyday and 1 hour cardio workout 3 times per week. "

Not enough people cycle to work, if I worked distance away I would cycle.

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By *inky_couple2020Couple
over a year ago

North West


"Cycle to work everyday and 1 hour cardio workout 3 times per week.

Not enough people cycle to work, if I worked distance away I would cycle. "

Some people are unable to cycle

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By (user no longer on site)
over a year ago


"I get out with my dog every day and now the weather is improving, I've started running again.

I bought some resistance bands - they're sat in the room, looking at me

C

Resistance bands are great, I love mine "

I bought some have no idea what to do and they keep slipping off the door and hitting me in the face

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By (user no longer on site)
over a year ago

Does walking to the fridge count???

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By (user no longer on site)
over a year ago

Ive been walking but its not enough.

Have just been for a bike ride in lunch time and am shagged

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By *ensuallover1000Man
over a year ago

Somewhere In The Ether…

Martial arts, calisthenics and resistance bands.

Good fun

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By (user no longer on site) OP   
over a year ago


"At the moment, not enough! It's mainly horse riding and any wheelchair pushes I can get in when the weather isn't horrific.

In normal times, I go to the gym mainly to lift weights (seated or reclined). I play wheelchair basketball competitively. I join a local road running club on 5 or 10k "runs" - they run and I push. In the summer, I took myself on long off road adventures in the chair for 5 or 6hrs at a time (very challenging in a manual chair!)"

Riding is harder than it looks though isn’t it.

The manual wheelchair must be a good workout?

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By *tephTV67TV/TS
over a year ago

Cheshire

Started running again, currently just under 3km (I was running Marathons a few years ago) non stop but I’m gradually getting back into the flow of it again.

I was a stop starter last year, so I need a race to keep me motivated.

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By (user no longer on site) OP   
over a year ago


"To answer the question, not enough.

My work is physical, so last week was tough after 3 months doing less because of home schooling.

Its better this week, so been walking as well, cant wait for the gyms to reopen so I can start swimming again though x"

Walking is a very underestimated exercise

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By *inky_couple2020Couple
over a year ago

North West


"At the moment, not enough! It's mainly horse riding and any wheelchair pushes I can get in when the weather isn't horrific.

In normal times, I go to the gym mainly to lift weights (seated or reclined). I play wheelchair basketball competitively. I join a local road running club on 5 or 10k "runs" - they run and I push. In the summer, I took myself on long off road adventures in the chair for 5 or 6hrs at a time (very challenging in a manual chair!)

Riding is harder than it looks though isn’t it.

The manual wheelchair must be a good workout?"

Horse riding is definitely more than just sitting there, yes. Something non riders don't realise

The chair can be a good workout yes, but it's also a pain in the arse in wet weather, on broken/pot holed pavements, where there's no dropped kerbs etc. It can be very annoying

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By (user no longer on site)
over a year ago

Did Muay Thai for years .. now just HIT type of stuff , when and when I feel like

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By *ljamMan
over a year ago

Edinburgh

Outside of lockdown my usual is running, boxing and BJJ.

These days it's a bit of running and the occasional long walk.

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By *elethWoman
over a year ago

Gloucestershire

Yoga, when I'm disciplined enough. Proud to say I made the time last night.

Walking, much more so pre-Covid. I stopped cycling too.

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By (user no longer on site)
over a year ago

Coughs and sneezes exercise sleeping muscles. I don't normally pay to keep those fit.

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By (user no longer on site)
over a year ago

Walking- I do about 7 miles a day at the moment

Yoga every other day

Weights every other day

120 squats each day.

That will drastically reduce once I get back to full time work next month though.

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By (user no longer on site)
over a year ago


"Cycle to work everyday and 1 hour cardio workout 3 times per week.

Not enough people cycle to work, if I worked distance away I would cycle.

Some people are unable to cycle "

This is true

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By (user no longer on site)
over a year ago

Im missing swimming. I keep meaning to go for a dip in the sea but keep wussing out

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By (user no longer on site)
over a year ago

Cycling mainly, running and some weights/crossfit style training

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By (user no longer on site)
over a year ago


"Walking- I do about 7 miles a day at the moment

Yoga every other day

Weights every other day

120 squats each day.

That will drastically reduce once I get back to full time work next month though."

Commendable that .. 120 each day .. impressive

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By *rilogyMan
over a year ago

Eastbourne

Running mostly atm until the gyms are open again and sometimes classes

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By (user no longer on site)
over a year ago


"Walking- I do about 7 miles a day at the moment

Yoga every other day

Weights every other day

120 squats each day.

That will drastically reduce once I get back to full time work next month though.

Commendable that .. 120 each day .. impressive "

Ah it’s easy to do, 3 lots of 10 at a time spread throughout the day.

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By (user no longer on site) OP   
over a year ago


"Walking- I do about 7 miles a day at the moment

Yoga every other day

Weights every other day

120 squats each day.

That will drastically reduce once I get back to full time work next month though.

Commendable that .. 120 each day .. impressive

Ah it’s easy to do, 3 lots of 10 at a time spread throughout the day."

I might add that in

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By (user no longer on site)
over a year ago


"Walking- I do about 7 miles a day at the moment

Yoga every other day

Weights every other day

120 squats each day.

That will drastically reduce once I get back to full time work next month though.

Commendable that .. 120 each day .. impressive

Ah it’s easy to do, 3 lots of 10 at a time spread throughout the day."

That’s how I work through mine ..

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By *idsAndyMan
over a year ago

Worcestershire

Can't do much at present apart from walk and run, I run often and can't wait to get back to swimming

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By *t3_jalapenoMan
over a year ago

darlo

Reading this thread makes me think i should be doing more

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By (user no longer on site)
over a year ago

Walking (Hills when we are allowed back out), cycling, chucking some dumbells around but I may go back to the gym for that stuff when I can...

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By (user no longer on site)
over a year ago

Does tea drinking count as exercise?..if so, I’m very fit

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By (user no longer on site)
over a year ago

I rollerblade and play Scrabble

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By *ang bang bangity bangCouple
over a year ago

Sunderland

I just carry around the weight of all the terrible things I've done

D

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By (user no longer on site) OP   
over a year ago


"Does tea drinking count as exercise?..if so, I’m very fit "

You have strong biceps then

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By *J swingCouple
over a year ago

North

I work in school non teaching staff so my job involves a lot of walking today has been a 6 mile walk around the school grounds average steps in a day goes from 12000 to 16000

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By *uriouscayotesCouple
over a year ago

Falkirk

I cycle around looking for banana skins to spin out on Mario kart style

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By *nliveneTV/TS
over a year ago

Selby

Work 12h shift sometimes 6 times a week

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By *hagTonightMan
over a year ago

From the land of haribos.

I do weight lifting, yoga (ashtanga yoga), meditation, walking, running and cycling

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By (user no longer on site)
over a year ago

Treadmill for 10 minutes as a warmup before dumbbell weight sessions and long walks on the weekends

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By *w79Man
over a year ago

Stalbridge

Work.

Physical job throwing steel of various thicknesses, shapes & sizes around.

Some days easy, other's completely knackering.

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By (user no longer on site)
over a year ago

I don’t do any . I’m just very active in my spare time and have a physically demanding job

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By *arbellsWoman
over a year ago

Cambridge

Walks, 3 day splits for strength training and crossfit wods for conditioning everyday

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By (user no longer on site)
over a year ago


"Walks, 3 day splits for strength training and crossfit wods for conditioning everyday "

So disappointed that you didn't mention any barbell exercises

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By *an_LexaCouple
over a year ago

Sunderland

I am unfair and incredibly lazy arsed fuck when it comes to structured exercise. I just can’t bring myself to do it. I find it dull.

I swim when I’m up early enough, really not very far and definitely not fast. I walk to and from work each day which is a 5mile round trip, but that’s it.

I need a gym Dom, someone to encourage me in an exercise routine

Lex

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By (user no longer on site)
over a year ago

I try to walk outdoors for an hour everyday. I go on my exercise bike 4 times a week and try to aim for 45 minutes. I really need to introduce weights.

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By *oxyVikingCouple
over a year ago

East Anglia

Bit of running, home workouts and horse riding. Sometimes yoga in the evenings. Freya

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By *unny HarryMan
over a year ago

Deeside

Not enough, I'm a truck driver so sit on my fat ass for 13/15 hour's a day, but do try and walk to the off-licence and chippy in the evening. Will be back on the bike soon, but it does have a 900cc engine so maybe can't count that, sexersise as often as possible and too much wanking all in all fit for nothing lol

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By *udistnorthantsMan
over a year ago

Desborough

Walking and a bit of light jogging

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By *ittleMissCaliWoman
over a year ago

all loved up


"For me, at the moment it’s yoga and walking.

How about you?"

Normally for me its swimming, aqua aerobics and sex... currently its cycling, step and sex

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By *ablo minibar123Woman
over a year ago

.


"My exercise involves my slendertone and walking back to the cupboard for more chocolate "

I owned 2 slendertones and just found they weren't powerful enough, not sure if it was them or me which was broken.

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By *iaisonseekerMan
over a year ago

Liverpool

Isn't exercise obsolete now that we can just zap our muscles with electric currents and tone up on the sofa?

Works for that Ronaldo chap

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By (user no longer on site)
over a year ago

Running, cycling and will soon be open water swimming. Looking forward to getting back in the gym.

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By *iscean_dreamMan
over a year ago

Llanelli

Today 28,686 steps, emptied loads of barrows of horse crap, piss and straw, carried the water containers and emptied the old unused, layed new straw and carried about 60 feed buckets to fields.

Oh and swept the stables

No real need for gyms or home workouts

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By *leyxxxMan
over a year ago

Southampton/London/Bristol

Yoga, push ups, squats, crunches for me until they open gyms.

Hopefully not long now.

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By (user no longer on site)
over a year ago

Love walking, I walk every day

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By (user no longer on site)
over a year ago

Walking and dancing around the kitchen to radio 6

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By (user no longer on site)
over a year ago

I dance. More for sanity than fitness really

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By *arbellsWoman
over a year ago

Cambridge


"Walks, 3 day splits for strength training and crossfit wods for conditioning everyday

So disappointed that you didn't mention any barbell exercises "

Missed a trick there didn't I!? But I detest rack pulls so at least I've mentioned one barbell exercise

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By (user no longer on site) OP   
over a year ago


"I am unfair and incredibly lazy arsed fuck when it comes to structured exercise. I just can’t bring myself to do it. I find it dull.

I swim when I’m up early enough, really not very far and definitely not fast. I walk to and from work each day which is a 5mile round trip, but that’s it.

I need a gym Dom, someone to encourage me in an exercise routine

Lex"

5 miles is a good walk!

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By (user no longer on site) OP   
over a year ago


"Today 28,686 steps, emptied loads of barrows of horse crap, piss and straw, carried the water containers and emptied the old unused, layed new straw and carried about 60 feed buckets to fields.

Oh and swept the stables

No real need for gyms or home workouts "

Definitely not. It works for you anyway

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By (user no longer on site)
over a year ago

No team sports for a while so I am running like a demon.... Great to get out and clear the head

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By (user no longer on site) OP   
over a year ago


"I dance. More for sanity than fitness really "

It’s good for both though

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By (user no longer on site)
over a year ago

Manual work , golf when I can and walking the dog ( she misses the pub more than me

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By (user no longer on site)
over a year ago

I don't drive so walk everywhere.

Do go to the gym when they are open, love swimming , ice skating and am known to ride a horse once in a while.

My passion is Jive tap dancing which I'm rubbish at but enjoy.

Wow just realise I sound super fit but I'm totally not

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By *iscean_dreamMan
over a year ago

Llanelli


"Today 28,686 steps, emptied loads of barrows of horse crap, piss and straw, carried the water containers and emptied the old unused, layed new straw and carried about 60 feed buckets to fields.

Oh and swept the stables

No real need for gyms or home workouts

Definitely not. It works for you anyway "

You're always very kind to me x

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By *htcMan
over a year ago

MK

my job, it involves alot of moving, walking, carrying, lifting, pulling, pushing, using every muscle and brain. you eat and eat all day too but gain no weight due to its pure exercise work all day non stop.

work is a gym at my work place.

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By (user no longer on site) OP   
over a year ago


"I don't drive so walk everywhere.

Do go to the gym when they are open, love swimming , ice skating and am known to ride a horse once in a while.

My passion is Jive tap dancing which I'm rubbish at but enjoy.

Wow just realise I sound super fit but I'm totally not

"

It sounds really fun

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By *ettaManMan
over a year ago

Kerry and Dublin

I'm in a good routine at the moment, training CrossFit 5 mornings a week and gymnastics twice a week, in the evenings.

I was never a fan of the gym, butvgot into doing classes about a year and a half ago.

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By (user no longer on site)
over a year ago

Oh volly yes

Cycling , walking , yoga and the occasional jog

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By *ettaManMan
over a year ago

Kerry and Dublin


"Cycling mainly, running and some weights/crossfit style training "

Are you/ye doing the CrossFit open?

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By *ettaManMan
over a year ago

Kerry and Dublin


"Walks, 3 day splits for strength training and crossfit wods for conditioning everyday "

Are you doing the open?

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By *arbellsWoman
over a year ago

Cambridge


"Walks, 3 day splits for strength training and crossfit wods for conditioning everyday

Are you doing the open?"

Na not this year. Done it last 4 years but focusing on bodybuilding for now for a show in Sept. Are you doing it?

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By *lessedXXXWoman
over a year ago

“I never meet”


"For me, at the moment it’s yoga and walking.

How about you?"

Zero / zilch

I’m a squasher

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By (user no longer on site)
over a year ago


"For me, at the moment it’s yoga and walking.

How about you?"

Ditto

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By *heNYCSausageMan
over a year ago

Everton

I’ve just restarted Diamond DDP Yoga. It’s yoga for men who don’t want to do yoga lol

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By *oreno0969Man
over a year ago

Rugby


"My exercise involves my slendertone and walking back to the cupboard for more chocolate

I owned 2 slendertones and just found they weren't powerful enough, not sure if it was them or me which was broken."

I think it depends on which one you have and how often you change the pads to be fair, mine doesnt work to bad to be fair

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By *ajobMan
over a year ago

Newtownabbey


"Normal work out ruteine just now

3 set off 8 standing overhead behind the neck miltery press

3 sets off 8 L shape pull ups

3 sets off 8 normal pull ups

3 sets off 8 barbell rows

3 sets off 8 bench press

3 sets off 8 dumbbell side bends

Drop set sit ups 50 sit ups with wight normal totally to 300 sit ups

Weighted dips

Then barbell curles

And then alternate days off dead lifts or squats to finsh up

Normal a 2 hour 30 work out time

"

Why would you do this?

Tbh its a bit mixed up...

Do your back workouts on another session to your shoulders for a start...why stop at 8 reps for all those exercises..

Pullups...and bodyweight stuff gor that matter...go to failure each set..your body and CNS can recover fast with bodyweight.

Alternate and give body parts a few days rest...do your main compound exercises then if you want throw in somr fillers...you really wont need much if any core work if your hitting your compound moves with alot of intensity and weight...hope this helps

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By (user no longer on site)
over a year ago

I’m a postie and after walking 15 miles a day have no energy left for more exercise!

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By *xydadbodMan
over a year ago

Milton keynes

Home workouts and running. Weather needs to be warmer so I don't freeze to death when I'm about to start running lol

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By *oolkoupleCouple
over a year ago

Cheshire

Pole dancing, weightlifting, HIIT, stretching, walking.

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By (user no longer on site)
over a year ago

HIIT, running, walking - just got into it though! Summer is just around the corner haha

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By *urls and DressesWoman
over a year ago

Somewhere near here

Walk, a lot of walk, all the walking

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By (user no longer on site)
over a year ago

I run 9 miles three times a week and do full body workouts with weights and my body weight on every other day

Keeps me feeling good mentally and physically.

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By (user no longer on site)
over a year ago


"I just carry around the weight of all the terrible things I've done

D"

That made me laugh

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By (user no longer on site)
over a year ago

At the moment mountain biking /dh/enduro, cannot wait to get in the gym

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By (user no longer on site)
over a year ago

Plenty especially over lockdown. Hip thrusts, squats, and running has been good and keeping fit with all this time at home. Summers coming!

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By (user no longer on site)
over a year ago


"Cycling mainly, running and some weights/crossfit style training

Are you/ye doing the CrossFit open?"

No I just do it to fend off injury. Definitely find it helps in that regard.

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By *SuperbMan
over a year ago

now in Germany

Horse riding twice a week.

Farming.

Hiking 15km three times a week.

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By *hunky GentMan
over a year ago

Maldon and Peterborough


"Walk, a lot of walk, all the walking"

I had to read that twice, just to check the spelling.

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By (user no longer on site)
over a year ago

Walking and cycling but I eat and drink far too much to lose weight from it.

I do it for my mental health mainly.

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By *r TriomanMan
over a year ago

Chippenham Malmesbury area

Cycling, running, and walking. Love getting outside; the fresh air and open country side gives my life a real buzz.

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By *angerous123Man
over a year ago

Leeds

Paid through the nose for some kit before lockdown 2 but I'm a self employed PT and get no furlough, so it's been worth it as I can at least take PT sessions outside. As well as been able to keep training myself. I really think I'd of lost it completely this time around had I not got any kit.

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By *r Appreciator.Man
over a year ago

Bedfordshire.

Golfing. Quite a hilly course . Good for the brain as well.

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