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Sunday morning run

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By *aughty_tony OP   Man
over a year ago

King's Lynn

Just getting back into running having suffered with a pinched nerve in my shoulder. 2.7 mile Sunday run at 10:13 mile pace, not my most impressive but feel so good after it.

Any fellow Sunday morning runner's here?

How did you run go? Did you get the runner's high?

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By *rumpyMcFuckNuggetMan
over a year ago

Den of Iniquity

I had a bottle of Red last night.

I can just about walk

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By *aughty_tony OP   Man
over a year ago

King's Lynn

Lol yeah i would probably be the same, red wine destroys me

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By *uiteniceguyMan
over a year ago

High Wycombe

Will be out soon

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By *aughty_tony OP   Man
over a year ago

King's Lynn

Enjoy

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By (user no longer on site)
over a year ago

We will run later this morning, will do 8.5 miles today to plan out our route for a challenge we will be doing in 12 days time.

Well done on your run OP, glad you have runners high

Her x

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By *aughty_tony OP   Man
over a year ago

King's Lynn


"We will run later this morning, will do 8.5 miles today to plan out our route for a challenge we will be doing in 12 days time.

Well done on your run OP, glad you have runners high

Her x"

Thanks and i hope you enjoy your run

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By *umblefunMan
over a year ago

London/ South West (Devon, Somerset).

Well done. 5 k in 30 minutes is by my aim. But like someone else in the thread I need last nights bottle of red to go away first. So maybe run later. Btw OP that’s a very good time!

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By *aughty_tony OP   Man
over a year ago

King's Lynn


"Well done. 5 k in 30 minutes is by my aim. But like someone else in the thread I need last nights bottle of red to go away first. So maybe run later. Btw OP that’s a very good time!"

Yeah hydrate first my friend

Thanks I am happy with the time, but used to running further. Enjoy your run once the wine wears off

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By (user no longer on site)
over a year ago


"Just getting back into running having suffered with a pinched nerve in my shoulder. 2.7 mile Sunday run at 10:13 mile pace, not my most impressive but feel so good after it.

Any fellow Sunday morning runner's here?

How did you run go? Did you get the runner's high?"

Sunday is my day off, did 9 miles yesterday tho!

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By (user no longer on site)
over a year ago

Beautiful morning for it this morning. Job done and I can now eat all the things

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By *uliaChrisCouple
over a year ago

westerham

It’s pretty amazing how quick you can improve at running, I went from never having run at 44 years old to a two hour half marathon in about 18 months....BUT

I just wasn’t keen on turning into a “runners shape” if you know what I mean.

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By (user no longer on site)
over a year ago

I started running a couple of months ago, absolutely love it

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By *aughty_tony OP   Man
over a year ago

King's Lynn


"Just getting back into running having suffered with a pinched nerve in my shoulder. 2.7 mile Sunday run at 10:13 mile pace, not my most impressive but feel so good after it.

Any fellow Sunday morning runner's here?

How did you run go? Did you get the runner's high?

Sunday is my day off, did 9 miles yesterday tho! "

Rest days are important, 9 miles is a long run take care

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By *aughty_tony OP   Man
over a year ago

King's Lynn


"Beautiful morning for it this morning. Job done and I can now eat all the things "

Yep post runs snacks, healthy tho lol

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By *aughty_tony OP   Man
over a year ago

King's Lynn


"It’s pretty amazing how quick you can improve at running, I went from never having run at 44 years old to a two hour half marathon in about 18 months....BUT

I just wasn’t keen on turning into a “runners shape” if you know what I mean. "

Yes the body gets used to it very quickly. Lol ive always had a runners build

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By *aughty_tony OP   Man
over a year ago

King's Lynn


"I started running a couple of months ago, absolutely love it "

So pleased to here you are enjoying your running. If your new check 'the running channel' on youtube. Good advice and funny too

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By (user no longer on site)
over a year ago


"I started running a couple of months ago, absolutely love it

So pleased to here you are enjoying your running. If your new check 'the running channel' on youtube. Good advice and funny too"

I’ll have a look. I have a running partner from tomorrow so will be even better

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By *ex HolesMan
over a year ago

Up North

A 60 mile bike ride is on the cards after dinner

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By (user no longer on site)
over a year ago


"Just getting back into running having suffered with a pinched nerve in my shoulder. 2.7 mile Sunday run at 10:13 mile pace, not my most impressive but feel so good after it.

Any fellow Sunday morning runner's here?

How did you run go? Did you get the runner's high?

Sunday is my day off, did 9 miles yesterday tho!

Rest days are important, 9 miles is a long run take care "

And to think Id be out of breath after a mile not that many week ago! Consistency has been the key for me.

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By (user no longer on site)
over a year ago


"A 60 mile bike ride is on the cards after dinner "

60 miles Are you sure about that

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By *aughty_tony OP   Man
over a year ago

King's Lynn


"A 60 mile bike ride is on the cards after dinner "

I hope you enjoy it, I have a friend who wants me to go cycling with him. And I know it's less stressful on joints, but I just love running lol.

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By (user no longer on site)
over a year ago

5K following my usual Park Run route. Just over 25 mins. Not bad but hoping to keep improving

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By *aughty_tony OP   Man
over a year ago

King's Lynn


"5K following my usual Park Run route. Just over 25 mins. Not bad but hoping to keep improving "

Thats a very good pace id be very happy with that. A PB?

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By (user no longer on site)
over a year ago

No I think 24 mins odd is a pb.

I need to do a spint/slow/sprint/ slow kind of training run then go again... that really helps I think.

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By *aughty_tony OP   Man
over a year ago

King's Lynn


"No I think 24 mins odd is a pb.

I need to do a spint/slow/sprint/ slow kind of training run then go again... that really helps I think. "

Yep tempo runs and hill work. Although i hate hills lol

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By *rMrsBrightsideCouple
over a year ago

Newcastle

I did 7km this morning. Took me a while but it's the furthest I have ever ran and non stop too. It's only 3rd time out this year too so I'm feeling good about it

Kx

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By *aughty_tony OP   Man
over a year ago

King's Lynn


"I did 7km this morning. Took me a while but it's the furthest I have ever ran and non stop too. It's only 3rd time out this year too so I'm feeling good about it

Kx"

Congrats its such a nice feeling when you push yourselve that bit further.

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By (user no longer on site)
over a year ago

Nice!


"I did 7km this morning. Took me a while but it's the furthest I have ever ran and non stop too. It's only 3rd time out this year too so I'm feeling good about it

Kx"

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By (user no longer on site)
over a year ago

Just done my 5k

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By *aughty_tony OP   Man
over a year ago

King's Lynn


"Just done my 5k"

Well done hope you enjoyed it

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