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Hydration

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham

How good are you at keeping hydrated?

I'm not great at drinking water on its own so will have sugar free squash instead.

I bought a huge 2l drinks bottle and try to drink at least one a day. I did once get told its based on weight but I think I'd be drinking 6l of water a day if that were true and my kidneys will be floating!

I drink far too much pop and monster (mango loco... Mmmmmmm... I know, I know!) and can definitely tell when my body has had enough.

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By (user no longer on site)
over a year ago

Absolutely rubbish. Especially if I get involved in something, like a diy project. Some time late in the day I will wonder why I've got a headache and realise I haven't had any water since breakfast.

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

I've always got a bottle of water on ma bedside cabinet, and sup it regularly when I wake up

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By (user no longer on site)
over a year ago

Very good probably drink too much water

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By *innie The MinxWoman
over a year ago

Under the Duvet

Last few weeks I've made a conscious effort to drink more water, at least two litres a day.

Plain tap mostly.

Got to say I've felt much better for it

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

If you're dehydrated yer piss turns yellow

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By *acey_RedWoman
over a year ago

Liverpool

The only thing I have found that has worked for me is carrying around bottles of flavoured water. I feel bad about the plastic but it's the only way I can make myself drink.

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By *ad NannaWoman
over a year ago

East London

I like plain water but I forgot to drink it when the weather is cold.

I drink a glass of water when I get up, whatever I remember during the day, and one before bed.

I drink a couple of cups of tea and way too much Lucozade.

I've cut down on the Lucozade today though.

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ


"The only thing I have found that has worked for me is carrying around bottles of flavoured water. I feel bad about the plastic but it's the only way I can make myself drink. "

See now, I drink enough tea to sink a Battleship in the morning before I feel at least half human

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By *urls and DressesWoman
over a year ago

Somewhere near here

I’m terrible for it and have been ill several times because of it. I’ve tried all sorts to remind me to drink but I just don’t.

If I could be like this with food then that’d be great!

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By (user no longer on site)
over a year ago

I just hate the having to pee alllll the time, it seems that way when I drink what water I'm supposed too

Her x

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By (user no longer on site)
over a year ago

4-6 litres a day.

Lower end in cooler months, upper end in summer especially with training

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By *acey_RedWoman
over a year ago

Liverpool


"The only thing I have found that has worked for me is carrying around bottles of flavoured water. I feel bad about the plastic but it's the only way I can make myself drink.

See now, I drink enough tea to sink a Battleship in the morning before I feel at least half human "

I can't drink much tea due to the caffeine and a heart condition.

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By *wisted999Man
over a year ago

North Bucks

Feel so much more hydrated since I swapped coffee for fruit tea. Feel so much better drink raspberry and cranberry tea like it’s going out of fashion probably go through half a box a day.

Sleep better as well.

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By (user no longer on site)
over a year ago

I drink loads at work with all the mask wearing, it makes me super thìrsty. Non work days I can forget until I am parched by bedtime.

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ


"The only thing I have found that has worked for me is carrying around bottles of flavoured water. I feel bad about the plastic but it's the only way I can make myself drink.

See now, I drink enough tea to sink a Battleship in the morning before I feel at least half human

I can't drink much tea due to the caffeine and a heart condition. "

Have you tried Decaffeinated ?

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By *partharmonyCouple
over a year ago

Tonbridge

I always have a half-litre bottle of water next to me at home or in the office. I know how often I refill it and I know I drink four or five rounds every day, so I get my two litres. Water is pretty much all I drink. Luke

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

I drink decaffeinated coffee and red bush tea although I have one cup of caffeinated force a day. I can't remember the last time I drank water on its own. Here I am, 64 years old and still standing

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By (user no longer on site)
over a year ago

I have a 1.5l bottle, i fill it everyday with sugar free, weak squash.

I dont like coffee and rarely drink tea so this is all i drink

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex


"I drink decaffeinated coffee and red bush tea although I have one cup of caffeinated force a day. I can't remember the last time I drank water on its own. Here I am, 64 years old and still standing "

Caffeinated coffee *

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By *ad NannaWoman
over a year ago

East London


"I drink decaffeinated coffee and red bush tea although I have one cup of caffeinated force a day. I can't remember the last time I drank water on its own. Here I am, 64 years old and still standing "

My mum never drank water and almost made it to her 87th birthday.

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex


"I drink decaffeinated coffee and red bush tea although I have one cup of caffeinated force a day. I can't remember the last time I drank water on its own. Here I am, 64 years old and still standing

My mum never drank water and almost made it to her 87th birthday.

"

I think as long as you're taking on fluid one way or another it's fine. We get fluid from food too.

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By *ophieslutTV/TS
Forum Mod
over a year ago

Central

I'm fairly good and drink every hour of the day. My weakness is milk. Gallons of hot daytime drinks. Tons of water during exercise. Too many loo trips though

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