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We start just under 3 weeks of training tomorrow and our challenge date is Friday 19th March from 8am.
Every 4 hours (day & night) we will set off to run 8.4 miles, probably give us a rest period of 2.5 hrs. We will repeat this 12 times in 48 hours.
We have lots of considerations to take into account and are both experienced runners, just not done something quite so challenging. Why are we doing this? Why not is my answer, I want to push myself mentally, emotionally as well as physically. Friends and family will hopefully be able to show support on route to encourage us to complete it.
What fitness goals or challenges have you set for yourself or have we inspired you to start a fitness journey. Whatever it is I would love to know.
Her x | |||
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"I walk around 10 miles a day at work 6 days a week, think if I do running on top off that I would waste away. I will however be starting back at the gym for the first time in a few years when they reopen to get my summer bod ready "This is awesome and your natural physique is fantastic, so you won't need to put much effort in for a summer bod. 
Her x | |||
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"I'm switching it up a bit and I'm doing 500 kettlebell swings every day in March. I'll add in a few other lifts in between sets but mostly just focusing on swings " I think I could benefit from that too. I will be doing yoga throughout the month to help my muscles flexibility and recovery. Good luck with your goals
Her x | |||
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"I had goals for this year and all was going well until I got injured. Was well on target for the below. 300kg squat 200kg bench 320kg deadlift Rest of this year is pretty much a none starter now with having to rehab, just keeping in some sort of shape is now my goal." Oh no, so sorry to hear of your injury...it must be frustrating to have to take such a step back but you need to heal and strengthen as you will already know. I wish you a speedy recovery. Her x | |||
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"I had goals for this year and all was going well until I got injured. Was well on target for the below. 300kg squat 200kg bench 320kg deadlift Rest of this year is pretty much a none starter now with having to rehab, just keeping in some sort of shape is now my goal." Wow those are big numbers man sorry to hear about your injury hopefully you can get on track when rehab is done all the best... | |||
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"That's the challenge set up by goggins right? . Can just imagine you and your fella growling stay hard at each other... Fair play to you both and good luck!!! " No this is something we have mused over for a few weeks and are just organising it for ourselves. There is a similar virtual event in April but we have already thought of April's challenge.... 
Her x | |||
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"I had goals for this year and all was going well until I got injured. Was well on target for the below. 300kg squat 200kg bench 320kg deadlift Rest of this year is pretty much a none starter now with having to rehab, just keeping in some sort of shape is now my goal. Wow those are big numbers man sorry to hear about your injury hopefully you can get on track when rehab is done all the best..."It's a recurrence of an old one I did 4 years ago in competition. Partial dislocation of 2 ribs, collapsed under a 275kg squat, landing tear in right shoulder and damaged ligaments in right ankle. Each time it heals weaker so this could be the nail in the coffin for power lifting  | |||
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"I am walking/running 1 million steps over 2 months to raise funds for a mental health foundation step up in memory of a family friend Very best of luck with your new challenge lovely "You have an amazing challenge ahead for a wonderful reason. Best of luck
Her x | |||
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"Still in search off that 20kg 300 sit-ups geting closer 230 so far Also just pushed 35kg L shape pull ups the other day for 6 sets off 8" Excellent progress, keep up the fantastic work
Her x | |||
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"I want 2 get in better and bigger shape really making big effert training 3 times a week. Taking lots of products 2 archive this x " Well I think you look fantastic, so the results of your hard work is paying off. Well done
Her x | |||
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" What fitness goals or challenges have you set for yourself or have we inspired you to start a fitness journey. Whatever it is I would love to know. Her x" Wow. That is quite a challenge! Fair play to you both. So far this year I have pumped up the tyres on my bike. | |||
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"Still in search off that 20kg 300 sit-ups geting closer 230 so far Also just pushed 35kg L shape pull ups the other day for 6 sets off 8 Excellent progress, keep up the fantastic work
Her x"Thank you x | |||
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"I had goals for this year and all was going well until I got injured. Was well on target for the below. 300kg squat 200kg bench 320kg deadlift Rest of this year is pretty much a none starter now with having to rehab, just keeping in some sort of shape is now my goal. Wow those are big numbers man sorry to hear about your injury hopefully you can get on track when rehab is done all the best...
It's a recurrence of an old one I did 4 years ago in competition.
Partial dislocation of 2 ribs, collapsed under a 275kg squat, landing tear in right shoulder and damaged ligaments in right ankle.
Each time it heals weaker so this could be the nail in the coffin for power lifting "Ouch that’s terrible sounds very painful indeed
My friend tore both quads squatting 270 huge numbers though luckily he was training and had the safety bars in...
Well hopefully you can make a come back with the powerlifting fingers crossed | |||
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I’m just trying to keep in shape haven’t really got a goal just hanging on and maintaining until the gyms open and then get my numbers back up on the lifting x | |||
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"I intend to do a local 10k by wheelchair (was meant to be last May but on hold, obviously). It's a very hilly course so a challenge for the wheelchair. I'd like to do a half marathon just for fun at some point this summer, not bothered about time. I've just taken up horse riding again, first time since my disability, so trying to re teach myself to ride with a flappy left leg." I wish you all the very best with your training towards the distance events. I know they are tough and I would love to hear about your achievements during the summer. I am nervous of horses, have no idea why... I am very nervous of cows too though 
Her x | |||
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I’ve just taken the first steps back to fitness in February, getting comfortable with running again plus some strength training. Slowly but surely, I feel my fitness is coming back.
So my fitness goal is to complete the London Maraton in under 6 hours and not dying in the process! | |||
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"I intend to do a local 10k by wheelchair (was meant to be last May but on hold, obviously). It's a very hilly course so a challenge for the wheelchair. I'd like to do a half marathon just for fun at some point this summer, not bothered about time. I've just taken up horse riding again, first time since my disability, so trying to re teach myself to ride with a flappy left leg. I wish you all the very best with your training towards the distance events. I know they are tough and I would love to hear about your achievements during the summer. I am nervous of horses, have no idea why... I am very nervous of cows too though
Her x"Animals with dangerous feet. Scary things, its their feet. Dangerous | |||
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" What fitness goals or challenges have you set for yourself or have we inspired you to start a fitness journey. Whatever it is I would love to know. Her x Wow. That is quite a challenge! Fair play to you both. So far this year I have pumped up the tyres on my bike." Thank you my lovely. So are you now tempted to go for a ride?
Her x | |||
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But seriously, good luck to you both. That'll be a hell of a challenge but no doubt you'll both feel great once you achieve it. I don't try to set myself targets that are too far away because I get demotivated if something doesn't pan out the way I'd like it to. I usually just take things a week at a time and see where it takes me | |||
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"OP you know I wish you and your boyfriend the best of luck and you get that marathon in
I’m just trying to keep in shape haven’t really got a goal just hanging on and maintaining until the gyms open and then get my numbers back up on the lifting x"The Snowdon marathon in October is such a special event for me, I have been a spectator for a few years and now its my turn to participate.... gulp. You look outstanding, you won't need the gym too much when they reopen. Her x | |||
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" What fitness goals or challenges have you set for yourself or have we inspired you to start a fitness journey. Whatever it is I would love to know. Her x Wow. That is quite a challenge! Fair play to you both. So far this year I have pumped up the tyres on my bike. Thank you my lovely. So are you now tempted to go for a ride?
Her x"I am yes. I work 16 miles from home, so may start riding to work | |||
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"If it does go ahead, I am meant to run the London Marathon in October.
I’ve just taken the first steps back to fitness in February, getting comfortable with running again plus some strength training. Slowly but surely, I feel my fitness is coming back.
So my fitness goal is to complete the London Maraton in under 6 hours and not dying in the process! "This is awesome, keep me posted as I will hopefully be running the Snowdon marathon in Oct. It would be great to see how our training is progressing
Her x | |||
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"Fuuuuuuuuuuuuuck thaaaaaaaaaaaaat
But seriously, good luck to you both. That'll be a hell of a challenge but no doubt you'll both feel great once you achieve it. I don't try to set myself targets that are too far away because I get demotivated if something doesn't pan out the way I'd like it to. I usually just take things a week at a time and see where it takes me "Haha we are mad aren't we. He tried to persuade me to do 50 miles in 48 hrs but I was having none of it.
You look in fantastic shape with your training plan suited to your needs and motivation. Well done
Her x | |||
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"I'm switching it up a bit and I'm doing 500 kettlebell swings every day in March. I'll add in a few other lifts in between sets but mostly just focusing on swings " I've never tried kettle bells though I've heard a lot of good things about them. Hmmmm Mr | |||
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" What fitness goals or challenges have you set for yourself or have we inspired you to start a fitness journey. Whatever it is I would love to know. Her x Wow. That is quite a challenge! Fair play to you both. So far this year I have pumped up the tyres on my bike. Thank you my lovely. So are you now tempted to go for a ride?
Her x
I am yes.
I work 16 miles from home, so may start riding to work"You have fantastic legs grrr. Be great to know I inspired someone 
Her x | |||
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"I had goals for this year and all was going well until I got injured. Was well on target for the below. 300kg squat 200kg bench 320kg deadlift Blimey, they're huge numbers. Best of luck healing. Mr Rest of this year is pretty much a none starter now with having to rehab, just keeping in some sort of shape is now my goal." | |||
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"I'm switching it up a bit and I'm doing 500 kettlebell swings every day in March. I'll add in a few other lifts in between sets but mostly just focusing on swings I've never tried kettle bells though I've heard a lot of good things about them. Hmmmm Mr" Kettlebells are great, need to learn how to do them right though. An awful lot of people make a right mess of them | |||
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"I'm switching it up a bit and I'm doing 500 kettlebell swings every day in March. I'll add in a few other lifts in between sets but mostly just focusing on swings I've never tried kettle bells though I've heard a lot of good things about them. Hmmmm Mr" Hello you
Looking forward to our challenge babe? Xxx | |||
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"I am walking/running 1 million steps over 2 months to raise funds for a mental health foundation step up in memory of a family friend Very best of luck with your new challenge lovely "Oof, that's a high daily step count - for two months too, seriously hard-core. Best of luck and hope the fundraising goes well. Mr | |||
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" What fitness goals or challenges have you set for yourself or have we inspired you to start a fitness journey. Whatever it is I would love to know. Her x Wow. That is quite a challenge! Fair play to you both. So far this year I have pumped up the tyres on my bike. Thank you my lovely. So are you now tempted to go for a ride?
Her x
I am yes.
I work 16 miles from home, so may start riding to work
You have fantastic legs grrr. Be great to know I inspired someone
Her x"Oh, you inspire more than you can know x | |||
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"I intend to do a local 10k by wheelchair (was meant to be last May but on hold, obviously). It's a very hilly course so a challenge for the wheelchair. I'd like to do a half marathon just for fun at some point this summer, not bothered about time. I've just taken up horse riding again, first time since my disability, so trying to re teach myself to ride with a flappy left leg. I wish you all the very best with your training towards the distance events. I know they are tough and I would love to hear about your achievements during the summer. I am nervous of horses, have no idea why... I am very nervous of cows too though
Her x"I know I can do 10k in a time, but not attempted such a long stretch of uphill I did 12.5k locally last May, in lieu of the actual event (yes, my estimation of distance was wrong!)
Never tried the half marathon distance so that's just a proof of my shoulders being able to sustain it....
I rode from being a child but stopped after my daughter was born... | |||
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"Still in search off that 20kg 300 sit-ups geting closer 230 so far Also just pushed 35kg L shape pull ups the other day for 6 sets off 8" I'd be happy with 6 sets of 8 pull ups unweighted, maybe 3 of each set as an L - never mind about half a person hanging on me, that's pretty impressive 
Mr | |||
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"I intend to do a local 10k by wheelchair (was meant to be last May but on hold, obviously). It's a very hilly course so a challenge for the wheelchair. I'd like to do a half marathon just for fun at some point this summer, not bothered about time. I've just taken up horse riding again, first time since my disability, so trying to re teach myself to ride with a flappy left leg. I wish you all the very best with your training towards the distance events. I know they are tough and I would love to hear about your achievements during the summer. I am nervous of horses, have no idea why... I am very nervous of cows too though
Her x
I know I can do 10k in a time, but not attempted such a long stretch of uphill I did 12.5k locally last May, in lieu of the actual event (yes, my estimation of distance was wrong!)
Never tried the half marathon distance so that's just a proof of my shoulders being able to sustain it....
I rode from being a child but stopped after my daughter was born..."What additional training will you do to strengthen your shoulders in between? Oh you have been around horses for a large part of your life then, it must feel fantastic to return to something you must feel is part of you. Her x | |||
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"I intend to do a local 10k by wheelchair (was meant to be last May but on hold, obviously). It's a very hilly course so a challenge for the wheelchair. I'd like to do a half marathon just for fun at some point this summer, not bothered about time. I've just taken up horse riding again, first time since my disability, so trying to re teach myself to ride with a flappy left leg." Good luck with the 10k. Out of interest, what are downhills like in a chair? On a bike the efficiency of the wheels allows a lot of the energy expended getting up them to be recovered but I'm not sure anyone would want to be rolling a wheelchair down hill at 20mph+ I guess that, much like running, gentle downhills help a lot, steep downhills are hardwork having to brake?
Mr | |||
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" What fitness goals or challenges have you set for yourself or have we inspired you to start a fitness journey. Whatever it is I would love to know. Her x Wow. That is quite a challenge! Fair play to you both. So far this year I have pumped up the tyres on my bike. Thank you my lovely. So are you now tempted to go for a ride?
Her x
I am yes.
I work 16 miles from home, so may start riding to work
You have fantastic legs grrr. Be great to know I inspired someone
Her x
Oh, you inspire more than you can know x"
Her x | |||
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"Fuuuuuuuuuuuuuck thaaaaaaaaaaaaat
But seriously, good luck to you both. That'll be a hell of a challenge but no doubt you'll both feel great once you achieve it. I don't try to set myself targets that are too far away because I get demotivated if something doesn't pan out the way I'd like it to. I usually just take things a week at a time and see where it takes me
Haha we are mad aren't we. He tried to persuade me to do 50 miles in 48 hrs but I was having none of it.
You look in fantastic shape with your training plan suited to your needs and motivation. Well done
Her x"Understandable, I think any more and it would be considered non-essential travel
Thank you, I think after a few years of trying I'm finally beginning to find what works but always looking for new things to tweak here and there to keep the body guessing | |||
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"Wow... What an incredible challenge.. I like to run and push myself every time on challenges but this is another level. Wishing you both the very best of luck (not that you need it)... The recovery 2.5hr will be really important... Can't wait hear how you get on "Aww thank you, I will update this thread after the event. I think lockdowns are driving me to do these silly things haha Her x | |||
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"I intend to do a local 10k by wheelchair (was meant to be last May but on hold, obviously). It's a very hilly course so a challenge for the wheelchair. I'd like to do a half marathon just for fun at some point this summer, not bothered about time. I've just taken up horse riding again, first time since my disability, so trying to re teach myself to ride with a flappy left leg. Good luck with the 10k. Out of interest, what are downhills like in a chair? On a bike the efficiency of the wheels allows a lot of the energy expended getting up them to be recovered but I'm not sure anyone would want to be rolling a wheelchair down hill at 20mph+ I guess that, much like running, gentle downhills help a lot, steep downhills are hardwork having to brake?
Mr"It's an interesting question and depends entirely on how potholed the pavements are. You CAN do 20mph downhill but if you hit a pothole, or a big stick, or a stone, your front castors stop dead and you get catapulted into the ground
On decent pavements, I can go jolly fast. I filmed myself whizzing downhill last summer actually, one handed chair control and my phone in the other!
You lose the benefit of the downhill almost as soon as the gradient starts to increase so there's little to be gained to get back up the other side. That's pure shoulder power. I weigh about the same as a pygmy hippo so my shoulders have a lot of weight to shift, in a seated position, uphill. Gotta get your shoulders over the wheels if you can. I don't have a road racing chair (far too expensive  ) | |||
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"I'm switching it up a bit and I'm doing 500 kettlebell swings every day in March. I'll add in a few other lifts in between sets but mostly just focusing on swings I've never tried kettle bells though I've heard a lot of good things about them. Hmmmm Mr Hello you
Looking forward to our challenge babe? Xxx"No. Not really
I'm not sure which I'm dreading most, forcing myself out the door for another 8 miles at 4am the second night or coping with an exhausted, underfuelled and emotionally fragile girlfriend  
Mr
Xxx | |||
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"Wow, what a fantastic challenge. Good luck with it and I hope it all goes well. Unfortunately my fitness plans are on hold as I was diagnosed with cancer but I'm still managing my pilates, have been riding a few times and walk when I can. I'd like to do a sponsored walk for Macmillan in the future, when I have more strength. " Thank you my lovely. I am sorry to hear of your illness, but I love that you get outdoors when you can. The great outdoors helps me get through my life challenges too. I used to do pilates years ago, I really should restart it. You have given me something to think seriously about... thank you. Her x | |||
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"If it does go ahead, I am meant to run the London Marathon in October.
I’ve just taken the first steps back to fitness in February, getting comfortable with running again plus some strength training. Slowly but surely, I feel my fitness is coming back.
So my fitness goal is to complete the London Maraton in under 6 hours and not dying in the process!
This is awesome, keep me posted as I will hopefully be running the Snowdon marathon in Oct. It would be great to see how our training is progressing
Her x"Most definitely... let’s compare notes on our training. I am sure the Snowdon marathon will be amazing, it’s on my list too! A xx | |||
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"I intend to do a local 10k by wheelchair (was meant to be last May but on hold, obviously). It's a very hilly course so a challenge for the wheelchair. I'd like to do a half marathon just for fun at some point this summer, not bothered about time. I've just taken up horse riding again, first time since my disability, so trying to re teach myself to ride with a flappy left leg. Good luck with the 10k. Out of interest, what are downhills like in a chair? On a bike the efficiency of the wheels allows a lot of the energy expended getting up them to be recovered but I'm not sure anyone would want to be rolling a wheelchair down hill at 20mph+ I guess that, much like running, gentle downhills help a lot, steep downhills are hardwork having to brake?
Mr
It's an interesting question and depends entirely on how potholed the pavements are. You CAN do 20mph downhill but if you hit a pothole, or a big stick, or a stone, your front castors stop dead and you get catapulted into the ground
On decent pavements, I can go jolly fast. I filmed myself whizzing downhill last summer actually, one handed chair control and my phone in the other!
You lose the benefit of the downhill almost as soon as the gradient starts to increase so there's little to be gained to get back up the other side. That's pure shoulder power. I weigh about the same as a pygmy hippo so my shoulders have a lot of weight to shift, in a seated position, uphill. Gotta get your shoulders over the wheels if you can. I don't have a road racing chair (far too expensive )"What you said about the front wheels is what would worry me, unlike a bike the wheel base on a chair is pretty short and as you say, the front wheels are basically castors. Fair play, I would be seriously nervous at any kind of speed. I know what you mean about losing momentum on hills, bikes are the same, with a short incline you can power through but anything steep or more than about 20 meters and you've lost all momentum and its pure muscle work. 
Mr | |||
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"I'm switching it up a bit and I'm doing 500 kettlebell swings every day in March. I'll add in a few other lifts in between sets but mostly just focusing on swings I've never tried kettle bells though I've heard a lot of good things about them. Hmmmm Mr Hello you
Looking forward to our challenge babe? Xxx
No. Not really
I'm not sure which I'm dreading most, forcing myself out the door for another 8 miles at 4am the second night or coping with an exhausted, underfuelled and emotionally fragile girlfriend
Mr
Xxx"I may also run with my music on during the tough middle of the night runs, I will create a new playlist to power me through it. Do you mean when I cry saying "I am the worlds shittest runner", and when I can't consume food even though I need to and then I mentally crash... oh those great moments you experience with me haha xxx | |||
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"I intend to do a local 10k by wheelchair (was meant to be last May but on hold, obviously). It's a very hilly course so a challenge for the wheelchair. I'd like to do a half marathon just for fun at some point this summer, not bothered about time. I've just taken up horse riding again, first time since my disability, so trying to re teach myself to ride with a flappy left leg. Good luck with the 10k. Out of interest, what are downhills like in a chair? On a bike the efficiency of the wheels allows a lot of the energy expended getting up them to be recovered but I'm not sure anyone would want to be rolling a wheelchair down hill at 20mph+ I guess that, much like running, gentle downhills help a lot, steep downhills are hardwork having to brake?
Mr
It's an interesting question and depends entirely on how potholed the pavements are. You CAN do 20mph downhill but if you hit a pothole, or a big stick, or a stone, your front castors stop dead and you get catapulted into the ground
On decent pavements, I can go jolly fast. I filmed myself whizzing downhill last summer actually, one handed chair control and my phone in the other!
You lose the benefit of the downhill almost as soon as the gradient starts to increase so there's little to be gained to get back up the other side. That's pure shoulder power. I weigh about the same as a pygmy hippo so my shoulders have a lot of weight to shift, in a seated position, uphill. Gotta get your shoulders over the wheels if you can. I don't have a road racing chair (far too expensive )
What you said about the front wheels is what would worry me, unlike a bike the wheel base on a chair is pretty short and as you say, the front wheels are basically castors. Fair play, I would be seriously nervous at any kind of speed.
I know what you mean about losing momentum on hills, bikes are the same, with a short incline you can power through but anything steep or more than about 20 meters and you've lost all momentum and its pure muscle work.
Mr"My front castors are 1.25” diameter solid PTE wheels, that's all I've got apart from the 24x1" rear wheels! I generally throw caution to the wind and whizz freely at high speeds but need to keep the hands handy for emergency stops
I have been known to eat an ice cream while sailing downhill too | |||
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"My fitness goal is to do the Lakeland 10 peak challenge in July 2022. It's a way off, as I have lots of training to fit in between now and then." Ooh, that's on my wish list too along with our more local Beacons version. I've helped marshal the Beacons one a few times and run back marker on a few short bits - very inspiring. Mr | |||
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"I intend to do a local 10k by wheelchair (was meant to be last May but on hold, obviously). It's a very hilly course so a challenge for the wheelchair. I'd like to do a half marathon just for fun at some point this summer, not bothered about time. I've just taken up horse riding again, first time since my disability, so trying to re teach myself to ride with a flappy left leg. Good luck with the 10k. Out of interest, what are downhills like in a chair? On a bike the efficiency of the wheels allows a lot of the energy expended getting up them to be recovered but I'm not sure anyone would want to be rolling a wheelchair down hill at 20mph+ I guess that, much like running, gentle downhills help a lot, steep downhills are hardwork having to brake?
Mr
It's an interesting question and depends entirely on how potholed the pavements are. You CAN do 20mph downhill but if you hit a pothole, or a big stick, or a stone, your front castors stop dead and you get catapulted into the ground
On decent pavements, I can go jolly fast. I filmed myself whizzing downhill last summer actually, one handed chair control and my phone in the other!
You lose the benefit of the downhill almost as soon as the gradient starts to increase so there's little to be gained to get back up the other side. That's pure shoulder power. I weigh about the same as a pygmy hippo so my shoulders have a lot of weight to shift, in a seated position, uphill. Gotta get your shoulders over the wheels if you can. I don't have a road racing chair (far too expensive )
What you said about the front wheels is what would worry me, unlike a bike the wheel base on a chair is pretty short and as you say, the front wheels are basically castors. Fair play, I would be seriously nervous at any kind of speed.
I know what you mean about losing momentum on hills, bikes are the same, with a short incline you can power through but anything steep or more than about 20 meters and you've lost all momentum and its pure muscle work.
Mr
My front castors are 1.25” diameter solid PTE wheels, that's all I've got apart from the 24x1" rear wheels! I generally throw caution to the wind and whizz freely at high speeds but need to keep the hands handy for emergency stops
I have been known to eat an ice cream while sailing downhill too "Definitely braver than me
Mr | |||
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"I'm switching it up a bit and I'm doing 500 kettlebell swings every day in March. I'll add in a few other lifts in between sets but mostly just focusing on swings I've never tried kettle bells though I've heard a lot of good things about them. Hmmmm Mr Hello you
Looking forward to our challenge babe? Xxx
No. Not really
I'm not sure which I'm dreading most, forcing myself out the door for another 8 miles at 4am the second night or coping with an exhausted, underfuelled and emotionally fragile girlfriend
Mr
Xxx
I may also run with my music on during the tough middle of the night runs, I will create a new playlist to power me through it.
Do you mean when I cry saying "I am the worlds shittest runner", and when I can't consume food even though I need to and then I mentally crash... oh those great moments you experience with me haha xxx " | |||
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"My fitness goal is to do the Lakeland 10 peak challenge in July 2022. It's a way off, as I have lots of training to fit in between now and then." Definitely keep us all updated on your progress, this is a fantastic achievement... best of luck
Her x | |||
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" Definitely braver than me
Mr"Brave. Stupid Potato/pot-ah-to | |||
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"Wow,that really is some challenge. We wish you the best of luck with it. We are sure you'll smash it. I, Mrs, haven't set a personal challenge this year yet. I have increased my fitness and overall health dramatically over the last 2 years and have built up lots of muscle where I never had muscle so my aim is to keep on gaining strength, fitness and good health." Thanks my lovely. You are progressing great as you are, no need to add a challenge if you're making great improvements anyway. Good on you
Her x | |||
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"Two friends and I are starting the 100 squats a day challenge. I can see myself managing 10 a day but apparently I can use a chair to help so thank fuck for that." 100 a day... wow
Yes I think I would need one of those chairs too ... Best of luck and keep us updated.
Her x | |||
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"I walk around 10 miles a day at work 6 days a week, think if I do running on top off that I would waste away. I will however be starting back at the gym for the first time in a few years when they reopen to get my summer bod ready
This is awesome and your natural physique is fantastic, so you won't need to put much effort in for a summer bod.
Her x"Thank you | |||
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I think my goals for March are to get back to pre lockdown fitness levels and hopefully then my body will reflect this hehe
Running is a big one for me while gyms are closed. At the start of the first lockdown I was jogging a 5km (at a tortoise pace but still doing it!) so just to be able to do that length again would be good
My front splits I'm also hoping to get to the ground though a few inches away at the moment.
Strength wise I have goals but this will be once gyms open again yay! | |||
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"Two friends and I are starting the 100 squats a day challenge. I can see myself managing 10 a day but apparently I can use a chair to help so thank fuck for that." Ohhhh good luck! Think of the booty after it! I did that the first lockdown but to mix it up I did 25 with different types of squats before I got bored hehe I think I would struggle with 10 now though! | |||
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Pre covid I swam 30 laps daily, when the pools reopen it will be goals in place to build back up to that level again x | |||
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So my goal for this year is to get stronger and faster for a sub 11 hour time next year hopefully | |||
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"Just to get fit and lose some weight "I echo that for myself, I wish you well with it as losing weight is my struggle. Her x | |||
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"Wowser that is some challenge! Hmmm i am feeling a little more motivated... Gonna try and set my alarm for 6.30 and walk through the local Park and start doing some squats - i think 50 is a reasonable daily target.. Although I might have to put a sign on the kettle to remind myself ! I spend 5-7 hours per day on video calls at my desk.. I've never been so inactive in my life "I too am in meetings all day and just sat down all day, at least when in the office I was walking to different meeting rooms across a large site. Get out and enjoy the springtime morning walks
Her x | |||
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The rest of you are pretty amazing too with some of your challenges!
I'm going to try and do a Fitbit challenge every day - starting with 15000 steps a day - thats about 6 miles.
I want to feel good coming out of lockdown x | |||
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"OP good luck! That sounds like a big challenge but I'm sure you both will smash it! Can't wait to hear more about it once completed!
I think my goals for March are to get back to pre lockdown fitness levels and hopefully then my body will reflect this hehe
Running is a big one for me while gyms are closed. At the start of the first lockdown I was jogging a 5km (at a tortoise pace but still doing it!) so just to be able to do that length again would be good
My front splits I'm also hoping to get to the ground though a few inches away at the moment.
Strength wise I have goals but this will be once gyms open again yay! "You have managed really well without the gyms, its great to see people have taken up running as a substitute. Do you think you will continue to run once the gyms reopen? Front splits... wow. I haven't done those since a teenager, my flexibility has gone awful since running. Her x | |||
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"Count me in Need motivation " Everyone within this thread are motivational, I am inspired. Her x | |||
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"You are amazing gorgeous x I admire your determination and drive
Pre covid I swam 30 laps daily, when the pools reopen it will be goals in place to build back up to that level again x"Thank you lovely. Swimming is such a brilliant all over body workout. I bet you are looking forward to getting back in the water
Her x | |||
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"Was meant to be in Switzerland last July for the Ironman Looking like it isn't going to happen this year either
So my goal for this year is to get stronger and faster for a sub 11 hour time next year hopefully "I find triathletes in a league of your own, super amazing athletes. I hope you achieve your times.
Her x | |||
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"What an incredible challenge. Best of luck to both of you. You'll smash it I'm sure. "Thank you
Her x | |||
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"Well I've got a bike in the garage, but it will just be leisure riding for me." And that's all that's needed, it's whatever you find enjoyable.
Her x | |||
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moment with the scales at the end of January. Downloaded a fat to fit app which I'm working through and making sure I go out for at least an hour's walk every day - coupled with cutting out the crop in my diet, I've lost around 8-10lbs in that time, and feel so much better about my general fitness levels. | |||
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"Wow OP that's amazing - good luck with it all
The rest of you are pretty amazing too with some of your challenges!
I'm going to try and do a Fitbit challenge every day - starting with 15000 steps a day - thats about 6 miles.
I want to feel good coming out of lockdown x"You're committed to a good challenge, 6 miles of walking a day is a fair distance each day. Those sort of challenges are equally mental as well as physical challenges, physically you will be capable of that commitment but its whether you let your brain distract you or make you feel like you don't want to go out.... that's another complication to factor in. Good luck with it
Her x | |||
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"I love running. I love that feel good feeling you get after you finish. Feels like you can do anything. My goal before was to smash 10k in under 45 mins as I reached my target of doing it under 50 mins but since having covid.. been really struggling with it so I'm back with my original goal of 10k in 50 mins again. If I can do that, I'll be happy " I am sorry to hear of your running being affected by covid but I am more pleased to hear that you have recovered and are rebuilding your fitness. Take it easy and listen to your body
Her x | |||
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"I had to stop running due to injuries etc so I took up walking with a heavy rucksack I’m carrying 30 lbs and walk 6 miles 4-5 days a week !! " Wow that's amazing! My boyfriend sometimes runs with a heavy rucksack but not that heavy...well done
Her x | |||
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"Here’s me thinking It was life changing to attempt the 10k steps a day in March "If you don't normally walk 10,000 steps a day then going straight into that will be a significant challenge in its self and something to feel proud of. All the best and enjoy it
Her x | |||
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"Huge challenge but sure anything is possible when you put your mind too it. You can both do it. Also best of luck to everyone else with their own personal challenges x "Thank you
Her x | |||
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"Taking it slow but sure currently, after an moment with the scales at the end of January. Downloaded a fat to fit app which I'm working through and making sure I go out for at least an hour's walk every day - coupled with cutting out the crop in my diet, I've lost around 8-10lbs in that time, and feel so much better about my general fitness levels."Awesome! Its fantastic when you feel and notice the improvements, they encourage you to keep at it. Good luck
Her x | |||
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"My furthest distance to date is a half marathon. Last week I decided to sign up for a marathon distance in a week. Today my best friend and I, decided to go out and run a marathon. Well we'll basically go out and see how far we get. We've made a pact that if we are still out at 4.30, we are getting a cab home. See you in about 8 hours." Oh wow I love your spontaneous attitude, you are as mad as me. You will have to check in later to update us all... the very best of luck and take care both Her x | |||
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"Get back to kick boxing once the gyms open again. And maybe even fight for the club too "Wow that's awesome! Good luck with representing the club
Her x | |||
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"My fitness goal for March is simply to get out every day. Its very small compared with all your imoressive feats, but inertia, partially caused by depression, has meant that I have used every excuse in the book to avoid exercising. Small changes, small changes. That has to be my mantra." Getting outside for a stroll is one of the best things for you. Don't put unnecessary pressure on yourself, just enjoy a walk and before long getting out for a walk becomes a habit and part of your routine. Enjoy 
Her x | |||
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"The Cambrian Mountains 3 day MTB X-country route in late summer" Is this mountain bikes? If so, you guys are nutters, I have watched far too many videos of trails by mountain bikers and they have zero fear! I take my hat off to you all. Her x | |||
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"My fitness goal for March is simply to get out every day. Its very small compared with all your imoressive feats, but inertia, partially caused by depression, has meant that I have used every excuse in the book to avoid exercising. Small changes, small changes. That has to be my mantra. Getting outside for a stroll is one of the best things for you. Don't put unnecessary pressure on yourself, just enjoy a walk and before long getting out for a walk becomes a habit and part of your routine. Enjoy
Her x"Thankyou! Meant to say, good luck with your challenge xx | |||
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"Get back to kick boxing once the gyms open again. And maybe even fight for the club too
Wow that's awesome! Good luck with representing the club
Her x"Thank you
Good luck with the challenge you and your boyfriend are going to be doing too | |||
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"Good luck! My goal is to cycle to work and back (9 miles each way) and master those hills! I’m nowhere near completing a steep hill yet. I live in a valley and if you’re not going downhill it’s likely you’re going up. " I know that kind of environment, we too live somewhere similar as you either start or end a run on a hill. Your challenge is great though, 18 miles a day is a fair distance. Do you have those cycling nappy shorts with the padded foof bit?
Her x | |||
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" What fitness goals or challenges have you set for yourself or have we inspired you to start a fitness journey. Whatever it is I would love to know. Her x Wow. That is quite a challenge! Fair play to you both. So far this year I have pumped up the tyres on my bike." Are you still polishing the saddle ? | |||
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"Good luck with your challenges everyone. The better weather certainly helps to motivate me" There was a low mist, a purple and blue sky, a low hanging snow moon and the black silhouettes of trees as i ran this morning ( for ran substitute wobbled my fat ass ) I am always lifted by nature. | |||
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"I'm on couch to 5 potatoes week 3. " Good effort
Her x | |||
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"Good luck with your challenges everyone. The better weather certainly helps to motivate me" Absolutely agree, I didn't want to get up for a run this morning and I was freezing when we first went out but once we started running it was beautiful, fresh, and signs of a new season approaching. Her x | |||
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"Break 2 hours 15 minutes for the half marathon. " That a good target, good luck with your training and hope injury stays away from you. Her x | |||
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And to those of you who don't need to make improvements. I take my hat off to you too.
Keep smashing it.
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"Good luck OP. Not that you need it. You appear to be very focused and determined. I applaud you. I am going to be more active and focus on building my strength. Good luck to everyone who is making improvements to themselves.
And to those of you who don't need to make improvements. I take my hat off to you too.
Keep smashing it.
Jo.Xx "Thanks Jo... we'll see how we get on, its probably going to be the hardest thing I have done but I want to try it. Good luck with your target too, making a commitment to increase activity especially when raising a family is a juggling act between both parents and often results in solo activities but get everyone outdoors occasionally and that helps them as well as gives you some company. Good luck Her x | |||
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"Good luck! My goal is to cycle to work and back (9 miles each way) and master those hills! I’m nowhere near completing a steep hill yet. I live in a valley and if you’re not going downhill it’s likely you’re going up. I know that kind of environment, we too live somewhere similar as you either start or end a run on a hill. Your challenge is great though, 18 miles a day is a fair distance. Do you have those cycling nappy shorts with the padded foof bit?
Her x"Padded shorts are a definite must have regardless of looking stupid but my bike is pink so I got that covered anyhow  | |||
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"I had goals for this year and all was going well until I got injured. Was well on target for the below. 300kg squat 200kg bench 320kg deadlift Rest of this year is pretty much a none starter now with having to rehab, just keeping in some sort of shape is now my goal. Wow those are big numbers man sorry to hear about your injury hopefully you can get on track when rehab is done all the best...
It's a recurrence of an old one I did 4 years ago in competition.
Partial dislocation of 2 ribs, collapsed under a 275kg squat, landing tear in right shoulder and damaged ligaments in right ankle.
Each time it heals weaker so this could be the nail in the coffin for power lifting "Really sorry to hear this
Unfortunately, the labral tear is a big issue for what you do ...especially if the biceps pulley is compromised.
Hope it gets sorted | |||
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"Hello everyone As some will know I am a keen runner and in January I completed the virtual Spine Challenge, all 268 miles. I have given myself time off during feb to rest, recover and consider my next challenge. So today I have persuaded my boyfriend to run 100 miles in 48 hours with me
We start just under 3 weeks of training tomorrow and our challenge date is Friday 19th March from 8am.
Every 4 hours (day & night) we will set off to run 8.4 miles, probably give us a rest period of 2.5 hrs. We will repeat this 12 times in 48 hours.
We have lots of considerations to take into account and are both experienced runners, just not done something quite so challenging. Why are we doing this? Why not is my answer, I want to push myself mentally, emotionally as well as physically. Friends and family will hopefully be able to show support on route to encourage us to complete it.
What fitness goals or challenges have you set for yourself or have we inspired you to start a fitness journey. Whatever it is I would love to know.
Her x"You are definitely my fitness inspiration, fair play. So after last year I'm back to square one. So a tad frustrated but being stuck in bed had massive implications on fitness. So though my goals aren't massive mine are to get out and walk or dig my garden as often as I can. And do things slowly and not disheartened that I'm not back where I was yet. | |||
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"Hello everyone As some will know I am a keen runner and in January I completed the virtual Spine Challenge, all 268 miles. I have given myself time off during feb to rest, recover and consider my next challenge. So today I have persuaded my boyfriend to run 100 miles in 48 hours with me
We start just under 3 weeks of training tomorrow and our challenge date is Friday 19th March from 8am.
Every 4 hours (day & night) we will set off to run 8.4 miles, probably give us a rest period of 2.5 hrs. We will repeat this 12 times in 48 hours.
We have lots of considerations to take into account and are both experienced runners, just not done something quite so challenging. Why are we doing this? Why not is my answer, I want to push myself mentally, emotionally as well as physically. Friends and family will hopefully be able to show support on route to encourage us to complete it.
What fitness goals or challenges have you set for yourself or have we inspired you to start a fitness journey. Whatever it is I would love to know.
Her x"Good luck with the challenge Ive done multi day / ultra events. (Deca Ironman, ran LeJoG) Just regular training. Nutrition. Emulation. For example run at 2-4 in the morning when the body is wanting to rest. Nutrition.. high fat, low fibre. Your body will be burning 8-10k calories a day. Happy to share some experiences | |||
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"My fitness goal is to do the Lakeland 10 peak challenge in July 2022. It's a way off, as I have lots of training to fit in between now and then. Ooh, that's on my wish list too along with our more local Beacons version. I've helped marshal the Beacons one a few times and run back marker on a few short bits - very inspiring. Mr" I will have to investigate the Beacons version..could be my interim challenge | |||
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"My fitness goal is to do the Lakeland 10 peak challenge in July 2022. It's a way off, as I have lots of training to fit in between now and then. Definitely keep us all updated on your progress, this is a fantastic achievement... best of luck
Her x"Thank you very much x | |||
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"Hello everyone As some will know I am a keen runner and in January I completed the virtual Spine Challenge, all 268 miles. I have given myself time off during feb to rest, recover and consider my next challenge. So today I have persuaded my boyfriend to run 100 miles in 48 hours with me
We start just under 3 weeks of training tomorrow and our challenge date is Friday 19th March from 8am.
Every 4 hours (day & night) we will set off to run 8.4 miles, probably give us a rest period of 2.5 hrs. We will repeat this 12 times in 48 hours.
We have lots of considerations to take into account and are both experienced runners, just not done something quite so challenging. Why are we doing this? Why not is my answer, I want to push myself mentally, emotionally as well as physically. Friends and family will hopefully be able to show support on route to encourage us to complete it.
What fitness goals or challenges have you set for yourself or have we inspired you to start a fitness journey. Whatever it is I would love to know.
Her x
You are definitely my fitness inspiration, fair play. So after last year I'm back to square one. So a tad frustrated but being stuck in bed had massive implications on fitness. So though my goals aren't massive mine are to get out and walk or dig my garden as often as I can. And do things slowly and not disheartened that I'm not back where I was yet. "Never be disheartened with any kind of activity, as long as you enjoy then you will want to get out and do it again. Listen to your body. Her x | |||
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"Hello everyone As some will know I am a keen runner and in January I completed the virtual Spine Challenge, all 268 miles. I have given myself time off during feb to rest, recover and consider my next challenge. So today I have persuaded my boyfriend to run 100 miles in 48 hours with me
We start just under 3 weeks of training tomorrow and our challenge date is Friday 19th March from 8am.
Every 4 hours (day & night) we will set off to run 8.4 miles, probably give us a rest period of 2.5 hrs. We will repeat this 12 times in 48 hours.
We have lots of considerations to take into account and are both experienced runners, just not done something quite so challenging. Why are we doing this? Why not is my answer, I want to push myself mentally, emotionally as well as physically. Friends and family will hopefully be able to show support on route to encourage us to complete it.
What fitness goals or challenges have you set for yourself or have we inspired you to start a fitness journey. Whatever it is I would love to know.
Her x
Good luck with the challenge
Ive done multi day / ultra events. (Deca Ironman, ran LeJoG)
Just regular training. Nutrition. Emulation. For example run at 2-4 in the morning when the body is wanting to rest.
Nutrition.. high fat, low fibre. Your body will be burning 8-10k calories a day.
Happy to share some experiences
"Hearing more of your experiences would be great thank you. I already want a silly o'clock training run. My difficulty is food as I struggle to eat when running but I am improving. Her x | |||
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"I’m doing 50 burpees everyday in March in addition to my usual CrossFit training and running " Oh well done, they are difficult. Always reminds me of a fitness class we both went to a few times and the instructor got us doing them and it was like being shouted at by a young dictator. I hated her in class but liked her after class.
Her x | |||
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"I walked for 5.7km at lunch time "Oh look at you! Flipping awesome effort, I love it. We did a run before work. Her x | |||
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"We did it. A full bloody marathon. 6hr 16minutes. Not bad I don't think! Well I'm pleased with myself!!" Woohoo.... congratulations to you, that's absolutely fantastic news. Oh wow I am so happy for you and so impressed
Her x | |||
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"We did it. A full bloody marathon. 6hr 16minutes. Not bad I don't think! Well I'm pleased with myself!!" I've just managed to catch up with this thread after a long day in work. Well done both of you, bet you're well pleased. Mr | |||
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"I’m doing 50 burpees everyday in March in addition to my usual CrossFit training and running " Urgh, I hate burpees - apart from anything else I have to do them outdoors else I hit the ceiling
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"We did it. A full bloody marathon. 6hr 16minutes. Not bad I don't think! Well I'm pleased with myself!!" Holy moly that's so impressive! Well done!
Well done to everyone starting off their fitness challenges and journeys today | |||
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"OP good luck! That sounds like a big challenge but I'm sure you both will smash it! Can't wait to hear more about it once completed!
I think my goals for March are to get back to pre lockdown fitness levels and hopefully then my body will reflect this hehe
Running is a big one for me while gyms are closed. At the start of the first lockdown I was jogging a 5km (at a tortoise pace but still doing it!) so just to be able to do that length again would be good
My front splits I'm also hoping to get to the ground though a few inches away at the moment.
Strength wise I have goals but this will be once gyms open again yay!
You have managed really well without the gyms, its great to see people have taken up running as a substitute. Do you think you will continue to run once the gyms reopen?
Front splits... wow. I haven't done those since a teenager, my flexibility has gone awful since running.
Her x"Thank you sunshine...I was doing okay and then since Christmas I've been so lazy and got up a couple sizes eeek so my run was more like a waddle today hehe I might keep doing it once gyms open...hoping I'll be doing more pole dancing and fun things like that
Hehe I've never been able to do splits but one day I will be bendy 
Well done on your run this morning | |||
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"We did it. A full bloody marathon. 6hr 16minutes. Not bad I don't think! Well I'm pleased with myself!!" Congratulations, that's excellent! | |||
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"Firstly I have to say the positivity on the thread are encouraging and inspiring! OP; Good luck with your challenge - I've no doubt you both will smash it. My goal is to get out for at least an hour every day. Been working from home (again) for 2 months and just gotten so....complacent. Bring it on! X" Oh that's a great goal! I've had a few days stuck in the house and it makes such a difference just getting outside! Really helps change the mindset | |||
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"Firstly I have to say the positivity on the thread are encouraging and inspiring! OP; Good luck with your challenge - I've no doubt you both will smash it. My goal is to get out for at least an hour every day. Been working from home (again) for 2 months and just gotten so....complacent. Bring it on! X" I too have been working from home for the past 12 months, I used it as an opportunity to give myself a better work/life balance and that has worked for me. Good luck with your commitment to get outside for an hour a day, before long it becomes habit and then part of your routine. I hope you enjoy your activities
Her x | |||
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"OP good luck! That sounds like a big challenge but I'm sure you both will smash it! Can't wait to hear more about it once completed!
I think my goals for March are to get back to pre lockdown fitness levels and hopefully then my body will reflect this hehe
Running is a big one for me while gyms are closed. At the start of the first lockdown I was jogging a 5km (at a tortoise pace but still doing it!) so just to be able to do that length again would be good
My front splits I'm also hoping to get to the ground though a few inches away at the moment.
Strength wise I have goals but this will be once gyms open again yay!
You have managed really well without the gyms, its great to see people have taken up running as a substitute. Do you think you will continue to run once the gyms reopen?
Front splits... wow. I haven't done those since a teenager, my flexibility has gone awful since running.
Her x
Thank you sunshine...I was doing okay and then since Christmas I've been so lazy and got up a couple sizes eeek so my run was more like a waddle today hehe I might keep doing it once gyms open...hoping I'll be doing more pole dancing and fun things like that
Hehe I've never been able to do splits but one day I will be bendy
Well done on your run this morning "Thank you, just about to get ready and get out for a run now. I am pleased that you will consider retaining running as an activity, being outside in fresh air is just so wonderful.
Her x | |||
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Keep going with your fitness activities and have fun doing them.
Her x | |||
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still 225kg to go until I'm back where I was | |||
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I've been going horse riding to try and regain some core strength. | |||
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"Hello everyone As some will know I am a keen runner and in January I completed the virtual Spine Challenge, all 268 miles. I have given myself time off during feb to rest, recover and consider my next challenge. So today I have persuaded my boyfriend to run 100 miles in 48 hours with me
We start just under 3 weeks of training tomorrow and our challenge date is Friday 19th March from 8am.
Every 4 hours (day & night) we will set off to run 8.4 miles, probably give us a rest period of 2.5 hrs. We will repeat this 12 times in 48 hours.
We have lots of considerations to take into account and are both experienced runners, just not done something quite so challenging. Why are we doing this? Why not is my answer, I want to push myself mentally, emotionally as well as physically. Friends and family will hopefully be able to show support on route to encourage us to complete it.
What fitness goals or challenges have you set for yourself or have we inspired you to start a fitness journey. Whatever it is I would love to know.
Her x"Good luck with that sounds hard mentally and emotionally but physically possible if you are fit , 2 marathons a day for 2 days .... My challenge fir last couple of years is to bench , squat and deadlift a full set of 10 on 100kg and also run 5k sub 20min. It’s a tough one as the running needs me at 80-85kg max. I got the weights just, but running only 21:13 so a long way to go | |||
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"Rebuilding myself very slowly. I squatted all of 75kg today without issue still 225kg to go until I'm back where I was "Are you carrying an injury? If so I am sorry to hear that. I am the most impatient person when injured. At Xmas I took a nasty fall on a mountain and I feared never bring able to run again, thankfully I took my time and rebuilt my strength. I wish you all the best with your training
Her x | |||
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"I've done sweet FA pretty much. Wind (substantial) and rain stopped play
I've been going horse riding to try and regain some core strength. "Hello again I bet you have loved bring back riding again though
Won't be long and we will have better weather...fingers crossed
Her x | |||
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"Hello everyone As some will know I am a keen runner and in January I completed the virtual Spine Challenge, all 268 miles. I have given myself time off during feb to rest, recover and consider my next challenge. So today I have persuaded my boyfriend to run 100 miles in 48 hours with me
We start just under 3 weeks of training tomorrow and our challenge date is Friday 19th March from 8am.
Every 4 hours (day & night) we will set off to run 8.4 miles, probably give us a rest period of 2.5 hrs. We will repeat this 12 times in 48 hours.
We have lots of considerations to take into account and are both experienced runners, just not done something quite so challenging. Why are we doing this? Why not is my answer, I want to push myself mentally, emotionally as well as physically. Friends and family will hopefully be able to show support on route to encourage us to complete it.
What fitness goals or challenges have you set for yourself or have we inspired you to start a fitness journey. Whatever it is I would love to know.
Her x
Good luck with that sounds hard mentally and emotionally but physically possible if you are fit , 2 marathons a day for 2 days
....
My challenge fir last couple of years is to bench , squat and deadlift a full set of 10 on 100kg and also run 5k sub 20min. It’s a tough one as the running needs me at 80-85kg max. I got the weights just, but running only 21:13 so a long way to go "Thanks, yeah its going to be hard but I will give it my best shot. You are doing well though with both the weights and running. Its so hard to shave time off a run. Have you tried interval training, its great to give you strength and speed but its so difficult... makes me want to throw up
Her x | |||
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"I've done sweet FA pretty much. Wind (substantial) and rain stopped play
I've been going horse riding to try and regain some core strength.
Hello again
I bet you have loved bring back riding again though
Won't be long and we will have better weather...fingers crossed
Her x"Yes, it's been great thank you! It's a bit different establishing things with one weaker side, but it turns out you don't forget. We're working on core stability and stuff.... | |||
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"I've done sweet FA pretty much. Wind (substantial) and rain stopped play
I've been going horse riding to try and regain some core strength.
Hello again
I bet you have loved bring back riding again though
Won't be long and we will have better weather...fingers crossed
Her x
Yes, it's been great thank you! It's a bit different establishing things with one weaker side, but it turns out you don't forget. We're working on core stability and stuff...."This is a fantastic update, I am so happy for you. I like identifying areas to work on. This month for me I have had to reduce pace, and work on endurance which is psychological as well as physical for me. I will look forward to hearing your updates. Her x | |||
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"Hello everyone As some will know I am a keen runner and in January I completed the virtual Spine Challenge, all 268 miles. I have given myself time off during feb to rest, recover and consider my next challenge. So today I have persuaded my boyfriend to run 100 miles in 48 hours with me
We start just under 3 weeks of training tomorrow and our challenge date is Friday 19th March from 8am.
Every 4 hours (day & night) we will set off to run 8.4 miles, probably give us a rest period of 2.5 hrs. We will repeat this 12 times in 48 hours.
We have lots of considerations to take into account and are both experienced runners, just not done something quite so challenging. Why are we doing this? Why not is my answer, I want to push myself mentally, emotionally as well as physically. Friends and family will hopefully be able to show support on route to encourage us to complete it.
What fitness goals or challenges have you set for yourself or have we inspired you to start a fitness journey. Whatever it is I would love to know.
Her x"Wishing you both the very best of luck for your challenge tomorrow HW. I know you're going to smash it | |||
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"Hello everyone As some will know I am a keen runner and in January I completed the virtual Spine Challenge, all 268 miles. I have given myself time off during feb to rest, recover and consider my next challenge. So today I have persuaded my boyfriend to run 100 miles in 48 hours with me
We start just under 3 weeks of training tomorrow and our challenge date is Friday 19th March from 8am.
Every 4 hours (day & night) we will set off to run 8.4 miles, probably give us a rest period of 2.5 hrs. We will repeat this 12 times in 48 hours.
We have lots of considerations to take into account and are both experienced runners, just not done something quite so challenging. Why are we doing this? Why not is my answer, I want to push myself mentally, emotionally as well as physically. Friends and family will hopefully be able to show support on route to encourage us to complete it.
What fitness goals or challenges have you set for yourself or have we inspired you to start a fitness journey. Whatever it is I would love to know.
Her x
Wishing you both the very best of luck for your challenge tomorrow HW. I know you're going to smash it "Aww thank you so much for your encouragement. I am resting my legs today and have just been sorting the meal prep for our lunches and dinner meals for the 48 hrs. I also made a traybake of flapjack to chunk up and nibble on for energy when we need it. Headtorches are charged and later I will get my kit ready. Our support team aka my kids are briefed and ready. I am almost good to go.....
Her x | |||
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"Get back to 50 lengths in the pool...missed it so much " Hopefully it won't be too far away and you can return to the activity you enjoy
Her x | |||
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"Ooooooo so excited to see your update sunshine! Good luck, I'm sure you both will smash it! "Oh thank you my darling, my tummy has started shaking with adrenaline as I am getting my kit ready. Her x | |||
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"That sounds incredible. Good luck "Thank you babes, I really appreciate it
Her x | |||
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"Just having a few days away... Body is telling me to have a break. " I don't blame you, listen to your body
Her x | |||
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"Hello everyone As some will know I am a keen runner and in January I completed the virtual Spine Challenge, all 268 miles. I have given myself time off during feb to rest, recover and consider my next challenge. So today I have persuaded my boyfriend to run 100 miles in 48 hours with me
We start just under 3 weeks of training tomorrow and our challenge date is Friday 19th March from 8am.
Every 4 hours (day & night) we will set off to run 8.4 miles, probably give us a rest period of 2.5 hrs. We will repeat this 12 times in 48 hours.
We have lots of considerations to take into account and are both experienced runners, just not done something quite so challenging. Why are we doing this? Why not is my answer, I want to push myself mentally, emotionally as well as physically. Friends and family will hopefully be able to show support on route to encourage us to complete it.
What fitness goals or challenges have you set for yourself or have we inspired you to start a fitness journey. Whatever it is I would love to know.
Her x
Wishing you both the very best of luck for your challenge tomorrow HW. I know you're going to smash it
Aww thank you so much for your encouragement.
I am resting my legs today and have just been sorting the meal prep for our lunches and dinner meals for the 48 hrs. I also made a traybake of flapjack to chunk up and nibble on for energy when we need it. Headtorches are charged and later I will get my kit ready. Our support team aka my kids are briefed and ready.
I am almost good to go.....
Her x"Oh wow, that came around quickly!! You’ll do great I’m sure! xx
I am still struggling with 5km but consistent with 3 runs a week plus 6x HIIT/Strength sessions. Six weeks nonstop now! Very pleased to see definition in my arms and shoulders again. | |||
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"Hello everyone As some will know I am a keen runner and in January I completed the virtual Spine Challenge, all 268 miles. I have given myself time off during feb to rest, recover and consider my next challenge. So today I have persuaded my boyfriend to run 100 miles in 48 hours with me
We start just under 3 weeks of training tomorrow and our challenge date is Friday 19th March from 8am.
Every 4 hours (day & night) we will set off to run 8.4 miles, probably give us a rest period of 2.5 hrs. We will repeat this 12 times in 48 hours.
We have lots of considerations to take into account and are both experienced runners, just not done something quite so challenging. Why are we doing this? Why not is my answer, I want to push myself mentally, emotionally as well as physically. Friends and family will hopefully be able to show support on route to encourage us to complete it.
What fitness goals or challenges have you set for yourself or have we inspired you to start a fitness journey. Whatever it is I would love to know.
Her x
Wishing you both the very best of luck for your challenge tomorrow HW. I know you're going to smash it
Aww thank you so much for your encouragement.
I am resting my legs today and have just been sorting the meal prep for our lunches and dinner meals for the 48 hrs. I also made a traybake of flapjack to chunk up and nibble on for energy when we need it. Headtorches are charged and later I will get my kit ready. Our support team aka my kids are briefed and ready.
I am almost good to go.....
Her x
Oh wow, that came around quickly!! You’ll do great I’m sure! xx
I am still struggling with 5km but consistent with 3 runs a week plus 6x HIIT/Strength sessions. Six weeks nonstop now! Very pleased to see definition in my arms and shoulders again. "Hey that's awesome, the running will get there in time and the HIIT is clearly working for you...keep it up
Thank you so much for your support too
Her x | |||
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"Good luck with your mega challenge, OP! "Aww thank you my lovelies. Will keep you posted Her x | |||
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"I was due to start training for a half marathon at the end of Feb but it got postponed. I initially said I’d still do the training but I’m lazy and so I didn’t. I’m just doing gentle runs and will pick it up over the next two weeks as a gentle pre season before football starts back up in April "Football training will definitely help as interval training for strength and speed. Keep with the running
Her x | |||
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Best wishes to you all for your March achievements.
Her x | |||
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