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"Answers on a postcard please. Struggling with high protein breakfast ideas. That's not eggs or time consuming meat. Sick of toast and porridge. Many so called healthy breakfast ideas are carb/sugar heavy. I have a physical job so need a decent breakfast skipping breakfast isn't an option. But as a type 2 diabetic I have really found breakfast the most difficult meal of the day to get right." Have you looked into "kedgeree" normally has boiled eggs but easy to remove that part from the recipes | |||
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"Cheers for suggestions. I tend to avoid dairy but might have to reconsider the shake's. Home made granola sounds interesting. I've tried egg's and salmon. Fishy burps and eggys farts all day. Eggs really upset my stomach . " Happy to send the recipe. It’s really easy, and it’s so nice. | |||
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"Avacado, nuts, ham or chicken, flax seed , and mayo .... maybe mayo mixed with yogurt for a dressing. All good proteins and fats. low on carb n sugar" I seem to have inherited the worst gene's and a total wuss. As well as dairy and eggs causing issues, nut's cause my knuckles to swell up and gives me asthma issues. | |||
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"Cheers for suggestions. I tend to avoid dairy but might have to reconsider the shake's. Home made granola sounds interesting. I've tried egg's and salmon. Fishy burps and eggys farts all day. Eggs really upset my stomach . Happy to send the recipe. It’s really easy, and it’s so nice." ![]() ![]() | |||
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"400ml of milk, 60g of oats, 30g whey protein, banana, frozen fruit. All blended up. My breakfast every day, takes 2 minutes, full of protein and other good stuff" what I was gonna say ![]() | |||
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"Avacado, nuts, ham or chicken, flax seed , and mayo .... maybe mayo mixed with yogurt for a dressing. All good proteins and fats. low on carb n sugar I seem to have inherited the worst gene's and a total wuss. As well as dairy and eggs causing issues, nut's cause my knuckles to swell up and gives me asthma issues. " Have you had allergy tests ? Have you considered rebalancing your gut ? ( I don't mean leaning on the counter ) | |||
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