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Help.with sleep

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By *ove2pleaseseuk OP   Man
over a year ago

Hastings

What gets you in to the land of nod.

I have eaten about 5pm with red wine then brandy and cock with Diasapan 5mg and stillnoct 10mg

And by now should be out of it oh and had 100mg of pregabilin.

Hheellpp

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By *h said AliceWoman
over a year ago

Bedfordshire

Combination of keeping a good routine, looking after my wellbeing, no caffeine after 2pm, taking time to wind down properly and sleep meditations works best for me.

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By (user no longer on site)
over a year ago

Cock with Diazepam? I'll have to try that one.

I'm terrible at sleeping. I can lie there for hours sometimes even after doing all the right things to get myself ready for bed. It's very exhausting being exhausted but not able to sleep.

Anyway, I don't think it is the best idea to mix booze and then mix tablets? But I hope you manage to have a good rest tonight.

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By *ove2pleaseseuk OP   Man
over a year ago

Hastings

Zopiclone 10mg on top.

And another brandy and cola

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By *affron40Woman
over a year ago

manchester

I sleep tonnes better for not drinking. It’s nowhere near as difficult to drop off and I don’t think about it as much so much more relaxed.

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By *ove2pleaseseuk OP   Man
over a year ago

Hastings

Yet drink Diasapan 1omg and zoperclone 20mg should be asleep in the next hour will be my one night this week

Oh also lavender pillow mist and a good CBD OIL

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By (user no longer on site)
over a year ago

Lay off the opiates - they have a reverse effect after a while.

Eat well, no booze, exercise, no blue light from phones etc .. before bed, blah blah blah - it works.

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By *ackformore100Man
over a year ago

Tin town


"What gets you in to the land of nod.

I have eaten about 5pm with red wine then brandy and cock with Diasapan 5mg and stillnoct 10mg

And by now should be out of it oh and had 100mg of pregabilin.

Hheellpp"

Try 4 7 8 breathing... It works fo.....

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By (user no longer on site)
over a year ago

Guided meditation. There are plenty on YouTube, just search for sleep talk down.

I need a cool, dark room also.

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By *ophieslutTV/TS
over a year ago

Central

No light of any type before bed, until time to get up. Turn tech and lights off.

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