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"Shower attachment. Fill up. Release. Repeat. Once I know I’m clean I usually pour in a small tub of glitter for that extra sparkle of cleanliness. " | |||
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"Thanks guys yes I use shower head and repeat I’m careful with what I eat and if it’s well planned I don’t eat day before x" Stay hydrated though. I have often been told to not do the full 24 hour fast before, nevertheless, do what works for your body and also peace of mind. No mess. | |||
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