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Getting in shape

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By (user no longer on site) OP   
over a year ago

So what do you do to get off the inches ?

Apart from sexercise .

Im presently using my mini trampoline and my ab lounge along with pilates.

My clothes are beginning to get looser now so somethings working .

Also following "slimming world"

Which has been the best so far.

Can eat loads on it.

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By (user no longer on site)
over a year ago

I bet you look fab.Well done...

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By (user no longer on site) OP   
over a year ago

Why thank you snoggy

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By *emmefataleWoman
over a year ago

dirtybigbadsgirlville

i walk a lot but apart from that and swimming not a great deal ... and im happy with me

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By *etillanteWoman
over a year ago

.

Belly Dancing

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By (user no longer on site)
over a year ago

the best way to keep in shape is eat less i think

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By (user no longer on site) OP   
over a year ago

Gonna get me an "ab king pro" in two weeks .

Brilliant gadget

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By (user no longer on site)
over a year ago

Walk my dog, and to go on the exercise bike to beef up my thighs and lower body!

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By *ebzStarWoman
over a year ago

Notting

Work stress, relationship stress and being skint!!!

All amounts to not eating much at all - have lost 20kg this year...YAY

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By (user no longer on site)
over a year ago

Well I fast walk round field near me twice a week and go swimming when I have the time only my job does does not help as sat behind a wheel for 10 hours 5 days a week

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By (user no longer on site)
over a year ago


"So what do you do to get off the inches ?

Apart from sexercise .

Im presently using my mini trampoline and my ab lounge along with pilates.

My clothes are beginning to get looser now so somethings working .

Also following "slimming world"

Which has been the best so far.

Can eat loads on it.

"

blimey peaches, yr worse than me at changing diets lol

what hapened to the sprout diet

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By (user no longer on site)
Forum Mod
over a year ago


"So what do you do to get off the inches ?

Apart from sexercise .

Im presently using my mini trampoline and my ab lounge along with pilates.

My clothes are beginning to get looser now so somethings working .

Also following "slimming world"

Which has been the best so far.

Can eat loads on it.

blimey peaches, yr worse than me at changing diets lol

what hapened to the sprout diet "

Morming Pure,you're up early or hav'nt you been to bed yet

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By (user no longer on site)
over a year ago


"So what do you do to get off the inches ?

Apart from sexercise .

Im presently using my mini trampoline and my ab lounge along with pilates.

My clothes are beginning to get looser now so somethings working .

Also following "slimming world"

Which has been the best so far.

Can eat loads on it.

blimey peaches, yr worse than me at changing diets lol

what hapened to the sprout diet

Morming Pure,you're up early or hav'nt you been to bed yet"
goodmorning,:0)

i was in bed at 9 lastnight , bloody wide awake now been up since 5

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By *thwalescplCouple
over a year ago

brecon

Toning the muscles is a good way to loose a few inches here and there, but be carefull you dont overdo it and start building muscle....... per square inch, muscle weighs four times that of fat, so although you might look slimmer, you will panic when you go on the scales!!

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By (user no longer on site)
over a year ago

MMA (Mixed martial arts) and mainly Thai boxing, currently training for a Blue collar charity fight, it will be my first fight for years and I'm training my arse off at the minute

I forget when I'm teaching how hard it is especially at my age

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By (user no longer on site)
over a year ago

Martial Arts, 1 hour weight training 5 times a week, and cycle over 140 miles a week.....

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By (user no longer on site)
over a year ago


"Toning the muscles is a good way to loose a few inches here and there, but be carefull you dont overdo it and start building muscle....... per square inch, muscle weighs four times that of fat, so although you might look slimmer, you will panic when you go on the scales!!"

Logically I would be 30 stone+ then but i'm actually 12 stone.

Here is a paste from google answers:

"Summary: Muscle density is 1.06 g/ml and fat density is (about) 0.9 g/ml. Thus, one liter of muscle would weight 1.06 kg and one liter of fat would weight 0.9 kg. In other words, muscle is about 18% denses than fat. This should not be confused with the "energy density" of muscle and fat."

On topic I would highly recommend putting on a tad of muscle as it's biologically harder for females to pack on muscle then men. Get doing heavy squats/deadlifts and the weight just flys off . I don't do any cardio by the way except for the mad morning dash to the train station lol. Oh I also eat any amount I feel like but tend to keep the food healthy in general

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By (user no longer on site)
over a year ago

well done peaches. but only go as far as you want.

dont let it become an obsession.

So glad its working for you.

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By (user no longer on site) OP   
over a year ago


"So what do you do to get off the inches ?

Apart from sexercise .

Im presently using my mini trampoline and my ab lounge along with pilates.

My clothes are beginning to get looser now so somethings working .

Also following "slimming world"

Which has been the best so far.

Can eat loads on it.

blimey peaches, yr worse than me at changing diets lol

what hapened to the sprout diet "

oh i cut the sprout diet, to windy. lmao

mind, had mushy peas today so stand back everyone

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By (user no longer on site)
over a year ago

I brought a dog, so lots of walking. Best £120 i ever spent.

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By (user no longer on site) OP   
over a year ago

Wont have a dog again .

hate it when anything happens to them, my last had diabetus and went blind

so its all this great equipment and me sexy FB for my exercise.

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By *ouvakMan
over a year ago

clacton on sea

i need an excersise manager to work under me while i practice my pressup's,,,,, any offers

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By *ouvakMan
over a year ago

clacton on sea


"So what do you do to get off the inches ?

Apart from sexercise .

Im presently using my mini trampoline and my ab lounge along with pilates.

My clothes are beginning to get looser now so somethings working .

Also following "slimming world"

Which has been the best so far.

Can eat loads on it.

blimey peaches, yr worse than me at changing diets lol

what hapened to the sprout diet

oh i cut the sprout diet, to windy. lmao

mind, had mushy peas today so stand back everyone "

pebble dashing by request eh lol

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By (user no longer on site)
over a year ago

I lost two stones over the summer....stopped eating and started running up mountains....worked a treat

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By *ebzStarWoman
over a year ago

Notting

ewwwwwwwwwwwwwwwww

ewwwwwwwwwwww

and ewwwwwwwwwwwwwwww

But hun = NEVER and i really do say NEVER

NEVER

NEVER

NEVER

do the cabbage diet.........You would EXPLODE!!!!

And stink like a stinker!!!!

xxx

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By *emmefataleWoman
over a year ago

dirtybigbadsgirlville

il stick by the f plan thank you very much

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By *ouvakMan
over a year ago

clacton on sea


"il stick by the f plan thank you very much "

f-plan = fuck frequently for maximum wieght loss

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By (user no longer on site)
over a year ago

Just saw my graduation pics from today

.... I am SO going back on my diet on Monday!!

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