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Question for female runners

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By (user no longer on site) OP   
over a year ago

Bit random I know but what do you wear when running.

About to start running (probably last a week), just not sure what's best to wear,I'm a bigger girl so don't want my bits rubbing. Any special underwear apart from sports bra?

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By *andybeachWoman
over a year ago

In the middle

Sports leggings with plenty of Lycra are my go to

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By (user no longer on site) OP   
over a year ago


"Sports leggings with plenty of Lycra are my go to "

Thanks Hun

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By *axx82Man
over a year ago

Gloucester

I started running this week. It hurts a little bit. Don't stop, keep going! Good luck!

X

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By *wist my nipplesCouple
over a year ago

North East Scotland, mostly


"Bit random I know but what do you wear when running.

About to start running (probably last a week), just not sure what's best to wear,I'm a bigger girl so don't want my bits rubbing. Any special underwear apart from sports bra?"

When you get a sports bra, make sure you properly jump up and down to make sure it's going to do the job! I go with leggings, wore shorts once and my poor inner thighs got rubbed badly

Good luck!

Mrs kf x

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By *ittle_brat_evie!!Woman
over a year ago

evesham

You can get special runderwear which are seamless knickers but to be honest I've never used them (just go commando )

Sports bra wise, loads rave about shock absorber or panache etc. But to be honest the best I've ever had are from asda. They zip up at the front and provide great support for bigger boobed ladies.

Leggings wise, again I don't go in for spending a lot of money. In fact I ran the London marathon in a pair of £8 leggings from asda. Lidl or Aldi do some great kit in their running events so look out for those.

You can spend an absolute fortune on an exercise that is free to do

The one thing I would invest in is decent trainers but again, money saving tip is to look for last year's styles as they're far cheaper. I have used Brooks adrenaline for years.

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By (user no longer on site) OP   
over a year ago


"You can get special runderwear which are seamless knickers but to be honest I've never used them (just go commando )

Sports bra wise, loads rave about shock absorber or panache etc. But to be honest the best I've ever had are from asda. They zip up at the front and provide great support for bigger boobed ladies.

Leggings wise, again I don't go in for spending a lot of money. In fact I ran the London marathon in a pair of £8 leggings from asda. Lidl or Aldi do some great kit in their running events so look out for those.

You can spend an absolute fortune on an exercise that is free to do

The one thing I would invest in is decent trainers but again, money saving tip is to look for last year's styles as they're far cheaper. I have used Brooks adrenaline for years. "

Thanks great advice there x

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By *oxyVikingCouple
over a year ago

East Anglia

I’d invest in a half decent pair of trainers, nothing worse than pain from shoes that don’t have enough support/badly fitting.

Def getting a sports bra that has high support, I have tiny boobs but still hurt if I run in a crappy bra. (But that said it doesn’t have to be expensive, I have an awesome one from Asda)

And biggest thing for me is music!! Can’t beat running to a song that makes me happy good luck Freya x

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By *.R.MMan
over a year ago

Norfolk

I agree with getting a decent pair of trainers, go to an independent running shop to try on different pairs and make sure you get ones to suit your gait

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By (user no longer on site)
over a year ago

Just advice if you’re just starting running, start by walking first, then jog for 50 yards or whatever you can manage, then walk again, build it up slowly, then jog again when you’re heart rate has recovered, don’t push it early on, just concentrate building your aerobic base slowly. But to stick with it, maybe mix it up, going on trails etc, I don’t enjoy running on the road that much, so do as much off road as I can. Music helps, but also podcasts are good and audio books.

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By *tephTV67TV/TS
over a year ago

Cheshire

Park run is a great way to keep motivated as well or join a club. Some of my happiest memories are being on a long run and being in the moment, when I am breathing well and the miles are just getting easier.

Well ...until they don’t, but that’s a different story

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Just remember if you do listen to music etc to make sure you are still aware of your surroundings etc. Cars on roads, people and the like. One headphone in only.

Also be safe, be seen. Don't think white is bright enough. Get some hi-vis reflective things.

Always carry your phone.

Parkrun is fantastic but obviously not operating at the moment. Not sure if your current ability but couch to 5k is great at getting you started, just remember 30mins is the time they arbitrarily picked to go with the plan. A 45 minute or longer 5k is still a 5k.

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By (user no longer on site)
over a year ago

Hi OP

Welcome to the world of running.

You have already had some awesome advice above and so I hope not to repeat.

Wear whatever you feel comfortable in. I remember when I first started running I felt so self conscious and I hid myself under a jacket whilst boiling in my own blood and sweat. So dress in comfortable clothing, remember that if you get warm that you can remove a layer. I also wear a wrist band on one wrist only, it has multi uses (god am I admitting this to the forum...really... oh sod it) its used for sweat, as a holder for my running gloves and a snot wipe whilst running

Because I get very warm I wear clothing which I can ventilate such as during the winter I wear a baselayer with a quarter zip as this can be unzipped and sleeves rolled up when I get hot and then when I get cold I do the reverse.

I like to carry fluids when I run even on a 5 mile (8k) run I take a drink. A bottle of water if fine, you can research electrolytes etc in the future. Hand held bottles are good for shorter runs and these are cheap from popular sports shops etc.

If you have feet like mine with skin like paper then you will need to look after your feet. Trainers are very important but you can invest in a replacement pair in time when you have settled and want to commit to running but when you first start off as a runner be aware of the pinch points, if your socks rub, if your shoe laces are too tight etc and don't be afraid to stop your run and readjust your footwear or you could have blisters by the time you return home.

You may also want to record your running to review on an app, I use Strava. Its a fantastic way to see your progress, you will be so proud of yourself when you can see an improvement after each run. Its not about comparison to others, running is actually a sport which is all about you, your performance against your previous performance.

The best advice I can give you is to enjoy yourself, find nice routes and enjoy the surroundings, go out in different weather conditions and I promise you that you will feel alive.

Running never gets easier, your performance gets better and you keep challenging yourself for further distances, different terrain etc.

Runners and walkers are a wonderful community, almost everyone acknowledges each other on a run and looks out for each other. You won't be judged, rather congratulated.

I honestly hope you enjoy as much as I do.

Her x

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By (user no longer on site)
over a year ago

Is it just me but I find a women that runs so so much more sexy i just love a nice juicy ass in leggings/yoga pants helps me run faster!;)

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By (user no longer on site) OP   
over a year ago


"Hi OP

Welcome to the world of running.

You have already had some awesome advice above and so I hope not to repeat.

Wear whatever you feel comfortable in. I remember when I first started running I felt so self conscious and I hid myself under a jacket whilst boiling in my own blood and sweat. So dress in comfortable clothing, remember that if you get warm that you can remove a layer. I also wear a wrist band on one wrist only, it has multi uses (god am I admitting this to the forum...really... oh sod it) its used for sweat, as a holder for my running gloves and a snot wipe whilst running

Because I get very warm I wear clothing which I can ventilate such as during the winter I wear a baselayer with a quarter zip as this can be unzipped and sleeves rolled up when I get hot and then when I get cold I do the reverse.

I like to carry fluids when I run even on a 5 mile (8k) run I take a drink. A bottle of water if fine, you can research electrolytes etc in the future. Hand held bottles are good for shorter runs and these are cheap from popular sports shops etc.

If you have feet like mine with skin like paper then you will need to look after your feet. Trainers are very important but you can invest in a replacement pair in time when you have settled and want to commit to running but when you first start off as a runner be aware of the pinch points, if your socks rub, if your shoe laces are too tight etc and don't be afraid to stop your run and readjust your footwear or you could have blisters by the time you return home.

You may also want to record your running to review on an app, I use Strava. Its a fantastic way to see your progress, you will be so proud of yourself when you can see an improvement after each run. Its not about comparison to others, running is actually a sport which is all about you, your performance against your previous performance.

The best advice I can give you is to enjoy yourself, find nice routes and enjoy the surroundings, go out in different weather conditions and I promise you that you will feel alive.

Running never gets easier, your performance gets better and you keep challenging yourself for further distances, different terrain etc.

Runners and walkers are a wonderful community, almost everyone acknowledges each other on a run and looks out for each other. You won't be judged, rather congratulated.

I honestly hope you enjoy as much as I do.

Her x"

Thank you so much for all your advice and taking the time for a full breakdown x

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By *tephTV67TV/TS
over a year ago

Cheshire


"Hi OP

Welcome to the world of running.

You have already had some awesome advice above and so I hope not to repeat.

Wear whatever you feel comfortable in. I remember when I first started running I felt so self conscious and I hid myself under a jacket whilst boiling in my own blood and sweat. So dress in comfortable clothing, remember that if you get warm that you can remove a layer. I also wear a wrist band on one wrist only, it has multi uses (god am I admitting this to the forum...really... oh sod it) its used for sweat, as a holder for my running gloves and a snot wipe whilst running

Because I get very warm I wear clothing which I can ventilate such as during the winter I wear a baselayer with a quarter zip as this can be unzipped and sleeves rolled up when I get hot and then when I get cold I do the reverse.

I like to carry fluids when I run even on a 5 mile (8k) run I take a drink. A bottle of water if fine, you can research electrolytes etc in the future. Hand held bottles are good for shorter runs and these are cheap from popular sports shops etc.

If you have feet like mine with skin like paper then you will need to look after your feet. Trainers are very important but you can invest in a replacement pair in time when you have settled and want to commit to running but when you first start off as a runner be aware of the pinch points, if your socks rub, if your shoe laces are too tight etc and don't be afraid to stop your run and readjust your footwear or you could have blisters by the time you return home.

You may also want to record your running to review on an app, I use Strava. Its a fantastic way to see your progress, you will be so proud of yourself when you can see an improvement after each run. Its not about comparison to others, running is actually a sport which is all about you, your performance against your previous performance.

The best advice I can give you is to enjoy yourself, find nice routes and enjoy the surroundings, go out in different weather conditions and I promise you that you will feel alive.

Running never gets easier, your performance gets better and you keep challenging yourself for further distances, different terrain etc.

Runners and walkers are a wonderful community, almost everyone acknowledges each other on a run and looks out for each other. You won't be judged, rather congratulated.

I honestly hope you enjoy as much as I do.

Her x"

Absolutely agree and perfectly put.

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By *octor DeleriumMan
over a year ago

Bristol

Lots of very good advice already given.

I'll add, to reduce the likelihood of repetitive strain injuries:

Vary the route and the surfaces that you are running on.

Alternate circuits clockwise and anti-clockwise.

Once you start to improve your distance invest in a second pair of running shoes and alternate between the pairs.

Running shoes do wear out and it's important to check the shoes for signs of wear with a general rule to replace them after ~500 miles unless you are confident that they remain in very good condition (i.e. you're light in weight, don't over-pronate and don't run long distances on roads)

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By *ocbigMan
over a year ago

Birmingham

Runners World had a sports bra special article last month I think, may be viewable online. It was interesting as it had different shapes & which bra type was best...hold on similar thing on TV recently. Check out I player think it was on BBC2 in a program about new year fitness type stuff. Could I get any more vague?

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By (user no longer on site)
over a year ago

Can I recommend compression socks. They will help prevent calf soreness. You can buy multipacks on Amazon quite cheaply

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By *ocbigMan
over a year ago

Birmingham

It was the truth about getting fit at home. On I player...that’s that cleared up then..

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By *luebellRacerCouple
over a year ago

Shropshire

Decent socks and trainers

I like Brooks Ghost and twinskin socks

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By *.R.MMan
over a year ago

Norfolk

Be careful of a lot of fads too, you can end up spending money on crap that you don’t need

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By *iablo soloWoman
over a year ago

dub

I use asics trainers and they are by far my favourite for running. I like leggings to my knee (feels cooler when running) and I always wear a sports bra (shock absorber) and my own good support bra underneath...! Nothing moves that way! I would never do any excersise with out 2 bras on!

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By (user no longer on site)
over a year ago

Fabletics power hold leggings- they’re not see through and don’t fall down or even move when you run.

Panache sports bras hold your boobs in place and they won’t fall out of the top.

And like a few have said good trainers are a must. ASICS or Nike I’ve found to be the best x

Don’t forget to warm up/stretch properly when you start and finish xx

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By *ctionnotwords69Man
over a year ago

ENFIELD

Mary Decker used to run without shoes.....

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By *ctionnotwords69Man
over a year ago

ENFIELD

Oooops....got that wrong....it was Zola Budd that had no shoes on...

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By (user no longer on site)
over a year ago

Decent trainers, fitted. A running shop will put you on a treadmill to assess you. An encapsulated sports bra. M&S don't give out Bra Fitters badges to just anyone you know..

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