FabSwingers.com forum: Weight loss part 4

By (user no longer on site) OP
over a year ago

New thread

I have eaten really badly today and done no exercise .... feeling crap following being vaccinated ... new day tomorrow

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By (user no longer on site)
over a year ago

current pic 14 and half stone after 15 stone bulk up not over weight just lifting heavy and not must cardio but swapped around now

doing 50 crunches in my sets of 3 due weather swapped running for my rowing machine

and no fizzy drinks in 3 weeks

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By (user no longer on site)
over a year ago

"New thread

I have eaten really badly today and done no exercise .... feeling crap following being vaccinated ... new day tomorrow

Chin up lovely as you say tomorrow is a new day xx

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By (user no longer on site)
over a year ago

"current pic 14 and half stone after 15 stone bulk up not over weight just lifting heavy and not must cardio but swapped around now

doing 50 crunches in my sets of 3 due weather swapped running for my rowing machine

and no fizzy drinks in 3 weeks"

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By (user no longer on site)
over a year ago

I had lost 4lb in 2 weeks, wobbled this week so the scales may punish me tomorrow

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By (user no longer on site)
over a year ago

"I had lost 4lb in 2 weeks, wobbled this week so the scales may punish me tomorrow"

Well done ivy xx

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By *edheadsruleCouple
over a year ago

lancashire

Ive lost focus, been picking through boredom, got all my slimming cookbooks out and going to try some new things x

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By (user no longer on site)
over a year ago

Good evening how are we all doing xx

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By (user no longer on site) OP
over a year ago

"Good evening how are we all doing xx"

I'm ok, ate really well today, didn't go for a walk as i did lots of housework. Havn't been well since saturday afternoon (vaccine reaction) but feel better today.

How are you ? Xx

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By *uckslut and MCouple
over a year ago

Poole

My fella fixed the bathroom scales yesterday. I jumped on them this morning. Still broken, it reads a higher number than it should.

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By (user no longer on site)
over a year ago

"Good evening how are we all doing xx

I'm ok, ate really well today, didn't go for a walk as i did lots of housework. Havn't been well since saturday afternoon (vaccine reaction) but feel better today.

How are you ? Xx"

That's good and yes I saw you were a bit under the weather. I'm doing all right keeping my portion sizes smaller than I used to eat and trying to eat between 1000/1200 calories a day. I've bought a new owl brooch to wear at the funeral xx

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By (user no longer on site)
over a year ago

"My fella fixed the bathroom scales yesterday. I jumped on them this morning. Still broken, it reads a higher number than it should.

Haha

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By (user no longer on site) OP
over a year ago

"Good evening how are we all doing xx

I'm ok, ate really well today, didn't go for a walk as i did lots of housework. Havn't been well since saturday afternoon (vaccine reaction) but feel better today.

How are you ? Xx

You are doing well Kat.

When is the funeral ? Xx

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By (user no longer on site) OP
over a year ago

"My fella fixed the bathroom scales yesterday. I jumped on them this morning. Still broken, it reads a higher number than it should.

Oh no

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By (user no longer on site)
over a year ago

"Good evening how are we all doing xx

I'm ok, ate really well today, didn't go for a walk as i did lots of housework. Havn't been well since saturday afternoon (vaccine reaction) but feel better today.

How are you ? Xx

You are doing well Kat.

When is the funeral ? Xx"

Not until the 22nd and thanks I really want to do it this time xx

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By *inkyfilthymindMan
over a year ago

Heathrow / Berks

I started intermittent fasting recently and lost 1.5 kilos in 10 days. 4 more kilos to go and I am 8 year younger (weight-wise

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By *00KissesCouple
over a year ago

Stourbridge

I'm plodding on, back at work and struggling to keep step count high.

But still focused on food intake and now about 10lb down since Christmas.

Hope every one doing well,, what's your go to meal that's healthy and tasty?

I had chicken, rice and peas tonight.. Left overs for tomorrow

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By (user no longer on site)
over a year ago

"I'm plodding on, back at work and struggling to keep step count high.

But still focused on food intake and now about 10lb down since Christmas.

Hope every one doing well,, what's your go to meal that's healthy and tasty?

I had chicken, rice and peas tonight.. Left overs for tomorrow

This is one of my favourites too. Pleased your doing well xx

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By *00KissesCouple
over a year ago

Stourbridge

"I'm plodding on, back at work and struggling to keep step count high.

But still focused on food intake and now about 10lb down since Christmas.

Hope every one doing well,, what's your go to meal that's healthy and tasty?

I had chicken, rice and peas tonight.. Left overs for tomorrow

This is one of my favourites too. Pleased your doing well xx"

Thanks

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By (user no longer on site) OP
over a year ago

"Good evening how are we all doing xx

I'm ok, ate really well today, didn't go for a walk as i did lots of housework. Havn't been well since saturday afternoon (vaccine reaction) but feel better today.

How are you ? Xx

You are doing well Kat.

When is the funeral ? Xx

Not until the 22nd and thanks I really want to do it this time xx"

A while yet then. I love owls xx

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By (user no longer on site) OP
over a year ago

"I started intermittent fasting recently and lost 1.5 kilos in 10 days. 4 more kilos to go and I am 8 year younger (weight-wise

Well done

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By (user no longer on site) OP
over a year ago

"I'm plodding on, back at work and struggling to keep step count high.

But still focused on food intake and now about 10lb down since Christmas.

Hope every one doing well,, what's your go to meal that's healthy and tasty?

I had chicken, rice and peas tonight.. Left overs for tomorrow

Well done

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By (user no longer on site)
over a year ago

"New thread

I have eaten really badly today and done no exercise .... feeling crap following being vaccinated ... new day tomorrow

Great attitude to have! Don't let 1 day of bad eating and no exercise ruin your motivation for you overall goal.

Go again tomorrow and then the day after and so on. I believe in you!

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By *uxom redCouple
over a year ago

Shrewsbury

6lbs down scince last monday.

Moving more, drinking more water.

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By (user no longer on site) OP
over a year ago

"New thread

I have eaten really badly today and done no exercise .... feeling crap following being vaccinated ... new day tomorrow

Great attitude to have! Don't let 1 day of bad eating and no exercise ruin your motivation for you overall goal.

Go again tomorrow and then the day after and so on. I believe in you!

Thank you

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By (user no longer on site) OP
over a year ago

"6lbs down scince last monday.

Moving more, drinking more water. "

Well done

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By *oxychicWoman
over a year ago

Nottinghamshire

I need to diet

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By *inkyfilthymindMan
over a year ago

Heathrow / Berks

"I started intermittent fasting recently and lost 1.5 kilos in 10 days. 4 more kilos to go and I am 8 year younger (weight-wise

Well done

Morning and thanks. Hope the vaccination reactions have subsided

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By *melia DominaTV/TS
over a year ago

Edinburgh (She/Her)

Currently have a new positive mental state since the bringing of the year. Up early. Breakfast (never before). Small app workouts and yoga in lunch breaks. Less couch in evenings.

Only looking to drop 6-8kgs. But want my fitness back....

The Goal - fit back into my leather jeans again...

Working on it.. positive thinking...

Amelia

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By (user no longer on site) OP
over a year ago

"I started intermittent fasting recently and lost 1.5 kilos in 10 days. 4 more kilos to go and I am 8 year younger (weight-wise

Well done

Morning and thanks. Hope the vaccination reactions have subsided

Yes thanks, just tired now and have a very painful arm x

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By (user no longer on site)
over a year ago

"Good evening how are we all doing xx

I'm ok, ate really well today, didn't go for a walk as i did lots of housework. Havn't been well since saturday afternoon (vaccine reaction) but feel better today.

How are you ? Xx

You are doing well Kat.

When is the funeral ? Xx

Not until the 22nd and thanks I really want to do it this time xx

A while yet then. I love owls xx"

Yes and so did my grandma and I like them to xx

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By (user no longer on site)
over a year ago

"New thread

I have eaten really badly today and done no exercise .... feeling crap following being vaccinated ... new day tomorrow

Great attitude to have! Don't let 1 day of bad eating and no exercise ruin your motivation for you overall goal.

Go again tomorrow and then the day after and so on. I believe in you!

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By (user no longer on site)
over a year ago

"6lbs down scince last monday.

Moving more, drinking more water. "

Well done Im finding drinking more water is doing me good xx

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By *edheadsruleCouple
over a year ago

lancashire

So yesterday I was diagnosed with diabetes, so I have to draw a line, no more of this yoyo, the weight has to go down and stay down!

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By *inkyfilthymindMan
over a year ago

Heathrow / Berks

"I started intermittent fasting recently and lost 1.5 kilos in 10 days. 4 more kilos to go and I am 8 year younger (weight-wise

Well done

Morning and thanks. Hope the vaccination reactions have subsided

Yes thanks, just tired now and have a very painful arm x"

That sounds bad. Especially after 4-5 days of vaccination.

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By *ittleMissCaliWoman
over a year ago

all loved up

I've been staying out of this. Started my weight loss again on the 2nd week of Jan...down 1st 10lb now.. 8 ish stone to go

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By (user no longer on site)
over a year ago

Morning

I lost a pound at my weigh in on Friday - which is all good

I still have 2 and a half stone to go so it's pretty slow - but I lost 2 and a half stone from July 2020

So hopefully with the right attitude I might be nearer my goal by the summer this year.

I have a pair of size 12 jeans that I used to feel great in as motivation- I'm a size 16 / 18 at the moment.

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By *inkyfilthymindMan
over a year ago

Heathrow / Berks

"I've been staying out of this. Started my weight loss again on the 2nd week of Jan...down 1st 10lb now.. 8 ish stone to go "

That’s awesome in such a short time

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By (user no longer on site)
over a year ago

"I've been staying out of this. Started my weight loss again on the 2nd week of Jan...down 1st 10lb now.. 8 ish stone to go "

Oh wow Cali that's fantastic may I ask what you have been doing xx

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By (user no longer on site)
over a year ago

"So yesterday I was diagnosed with diabetes, so I have to draw a line, no more of this yoyo, the weight has to go down and stay down! "

Oh dear you will get there xx

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By (user no longer on site)
over a year ago

"Morning

I lost a pound at my weigh in on Friday - which is all good

I still have 2 and a half stone to go so it's pretty slow - but I lost 2 and a half stone from July 2020

So hopefully with the right attitude I might be nearer my goal by the summer this year.

I have a pair of size 12 jeans that I used to feel great in as motivation- I'm a size 16 / 18 at the moment.

Mary you are doing great keep it up lovely xx

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By (user no longer on site)
over a year ago

Morning All,

Just wondering what would be the best diet to try to move some extra weight. I am thyroid tablets so not sure if any diet would do, really interested in fasting one but need to have breakfast to take tablets. Thanks in advance. Ray

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By (user no longer on site) OP
over a year ago

"I started intermittent fasting recently and lost 1.5 kilos in 10 days. 4 more kilos to go and I am 8 year younger (weight-wise

Well done

Morning and thanks. Hope the vaccination reactions have subsided

Yes thanks, just tired now and have a very painful arm x

That sounds bad. Especially after 4-5 days of vaccination. "

They gave me a leaflet that says it could last a week, i do feel loads better today apart from the painful arm x

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By *lowhands7Man
over a year ago

South Leicestershire (willing to travel)

Lack of sexual activity during lockdown means I'm not burning enough calories.. help!!!!

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By *emini ManMan
over a year ago

There and to the left a bit

Following my post on the last thread - I've been following a "fat to fit" app daily and also taking a brisk 30-60 minute walk daily, as well as cutting out the crap I was eating - have gone from 15st 4lbs to just under 15st in just over a week

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By (user no longer on site)
over a year ago

"Following my post on the last thread - I've been following a "fat to fit" app daily and also taking a brisk 30-60 minute walk daily, as well as cutting out the crap I was eating - have gone from 15st 4lbs to just under 15st in just over a week"

Well done xx

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By (user no longer on site)
over a year ago

Well done, can I ask what the app is please?

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By *ittleMissCaliWoman
over a year ago

all loved up

"I've been staying out of this. Started my weight loss again on the 2nd week of Jan...down 1st 10lb now.. 8 ish stone to go

Oh wow Cali that's fantastic may I ask what you have been doing xx"
back on slimming world, lots of sexercise and cycling on my spin bike

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By *ittleMissCaliWoman
over a year ago

all loved up

"I started intermittent fasting recently and lost 1.5 kilos in 10 days. 4 more kilos to go and I am 8 year younger (weight-wise

Well done

Morning and thanks. Hope the vaccination reactions have subsided

Yes thanks, just tired now and have a very painful arm x

That sounds bad. Especially after 4-5 days of vaccination. "
it seems a very common reaction. I had mine last Friday. My arm was a little sore for a few days.. now aches a little but I have been very tired x

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By (user no longer on site)
over a year ago

"I've been staying out of this. Started my weight loss again on the 2nd week of Jan...down 1st 10lb now.. 8 ish stone to go

Oh wow Cali that's fantastic may I ask what you have been doing xx back on slimming world, lots of sexercise and cycling on my spin bike "

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By *inkyfilthymindMan
over a year ago

Heathrow / Berks

"I started intermittent fasting recently and lost 1.5 kilos in 10 days. 4 more kilos to go and I am 8 year younger (weight-wise

Well done

Morning and thanks. Hope the vaccination reactions have subsided

Yes thanks, just tired now and have a very painful arm x

That sounds bad. Especially after 4-5 days of vaccination. it seems a very common reaction. I had mine last Friday. My arm was a little sore for a few days.. now aches a little but I have been very tired x"

Interesting. Sounds like I will make a kissing if I set up a mobile arm massage offering. Perspex separator, hole for arms, masks and a genuine give back to society

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By *emini ManMan
over a year ago

There and to the left a bit

Well done, can I ask what the app is please? "

Thanks - is called "Lose Weight App For Men" - to be honest was the first one came up on the Android App Store but has a lot of downloads and mostly positive reviews.

Has three levels Beginner, Intermediate and Advanced - gives you a routine each day that on Beginner level is about 5-10 mins and slowly builds over the 30 day program. Can tie it to Google Fit too so combine the two to track the routines and step count

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By *otterandharlotCouple
over a year ago

Harlow

Jabbed yesterday. All over aches, temperature but ibuprofen brought me back a bit.

Just going slow on my bike today but I'm on day 136 of my daily 90min cardio so I'm not going off the rails. Even a crap workout is a workout.

Good luck people, you may not have the same drive every day. So some days you just have to coast along.

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By *uxom redCouple
over a year ago

Shrewsbury

"6lbs down scince last monday.

Moving more, drinking more water.

Well done

Thank you, I'll be happy if i can maintain a 1-2 pound loss per week.

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By (user no longer on site) OP
over a year ago

Lost 1lb this week. I thought i would have put weight on because i was ill and ate to much plus no walks so I'm pleased to lose 1lb

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By (user no longer on site)
over a year ago

"Lost 1lb this week. I thought i would have put weight on because i was ill and ate to much plus no walks so I'm pleased to lose 1lb

Morning Nell

Well done on your 1lb

You must be making better food choices even if you felt it was too much.

I lost 1lb today too - we're going in the right direction

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By (user no longer on site)
over a year ago

I help people with hyp

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By (user no longer on site) OP
over a year ago

"Lost 1lb this week. I thought i would have put weight on because i was ill and ate to much plus no walks so I'm pleased to lose 1lb

Morning Nell

Well done on your 1lb

You must be making better food choices even if you felt it was too much.

I lost 1lb today too - we're going in the right direction

Well done

I eat less chocolate now x

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By (user no longer on site)
over a year ago

"Lost 1lb this week. I thought i would have put weight on because i was ill and ate to much plus no walks so I'm pleased to lose 1lb

Morning Nell

Well done on your 1lb

You must be making better food choices even if you felt it was too much.

I lost 1lb today too - we're going in the right direction

Well done to you both xx

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By *00KissesCouple
over a year ago

Stourbridge

Well done all xx

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By (user no longer on site)
over a year ago

Good morning all just been weighed lost 3lb this week so that's 10lb down since the 3rd of January not as good as some others but it's going in the right direction. How is everyone else doing xx

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By (user no longer on site)
over a year ago

"Good morning all just been weighed lost 3lb this week so that's 10lb down since the 3rd of January not as good as some others but it's going in the right direction. How is everyone else doing xx"

Well done Kat you're doing really well x

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By (user no longer on site)
over a year ago

"Good morning all just been weighed lost 3lb this week so that's 10lb down since the 3rd of January not as good as some others but it's going in the right direction. How is everyone else doing xx

Well done Kat you're doing really well x"

Thanks xx

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Another 2lb on this week. Taking my overall loss down to 5lb

I always do this. A bit of success and then sabotage myself

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By (user no longer on site)
over a year ago

"Another 2lb on this week. Taking my overall loss down to 5lb

I always do this. A bit of success and then sabotage myself

This is normally me tbh. But 5lb is ok just don't give up xx

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By *acey_RedWoman
over a year ago

Liverpool

Still at 1lb a week so 4lb in a month. I've been struggling to shift this last half a stone for a couple of years though so I'm just glad it's going in the right direction!

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By *00KissesCouple
over a year ago

Stourbridge

Only 1 off for me this week,, but still a loss and 13lb now overall..

Keep going everyone, I've found it tough this week but results worth it

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By (user no longer on site)
over a year ago

"Still at 1lb a week so 4lb in a month. I've been struggling to shift this last half a stone for a couple of years though so I'm just glad it's going in the right direction! "

You will do it xx

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By (user no longer on site)
over a year ago

"Only 1 off for me this week,, but still a loss and 13lb now overall..

Keep going everyone, I've found it tough this week but results worth it

Well done we all have bad weeks but the thing is not giving up xx

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By (user no longer on site)
over a year ago

We've all had got this xx

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By (user no longer on site) OP
over a year ago

"Good morning all just been weighed lost 3lb this week so that's 10lb down since the 3rd of January not as good as some others but it's going in the right direction. How is everyone else doing xx

Well done Kat you're doing really well x"

Well done

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By (user no longer on site) OP
over a year ago

"Another 2lb on this week. Taking my overall loss down to 5lb

I always do this. A bit of success and then sabotage myself

You will get there xx

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By (user no longer on site) OP
over a year ago

"Still at 1lb a week so 4lb in a month. I've been struggling to shift this last half a stone for a couple of years though so I'm just glad it's going in the right direction! "

You're doing well xx

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By (user no longer on site) OP
over a year ago

"Only 1 off for me this week,, but still a loss and 13lb now overall..

Keep going everyone, I've found it tough this week but results worth it

Well done xx

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By *00KissesCouple
over a year ago

Stourbridge

I find setting small achievable goals good,, like my next one is going into next stone bracket.. Only 1lb so hope to do this by next week

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By (user no longer on site)
over a year ago

"Good morning all just been weighed lost 3lb this week so that's 10lb down since the 3rd of January not as good as some others but it's going in the right direction. How is everyone else doing xx

Well done Kat you're doing really well x

Well done

xx"

Thanks xx

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By *edheadsruleCouple
over a year ago

lancashire

Yayyy 4lb off this week

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By *00KissesCouple
over a year ago

Stourbridge

"Yayyy 4lb off this week

Brilliant

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By (user no longer on site)
over a year ago

"Yayyy 4lb off this week

Well done xx

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By *edheadsruleCouple
over a year ago

lancashire

Thankyou lovelies x

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By *ablo minibar123Woman
over a year ago

I feel like the only way for me to lose weight at the moment is to cut off a limb

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By (user no longer on site)
over a year ago

"I feel like the only way for me to lose weight at the moment is to cut off a limb

"
your funny lolol think am in the same boat to be fair x

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By *ad NannaWoman
over a year ago

East London

Hello everyone. Hope you're all doing well.

I'm looking for a calorie counting app for my phone.

Just one that tells me what calories are in what.

Any suggestions?

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By *edheadsruleCouple
over a year ago

lancashire

"Hello everyone. Hope you're all doing well.

I'm looking for a calorie counting app for my phone.

Just one that tells me what calories are in what.

Any suggestions?"

I like my fitness pal x

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By (user no longer on site) OP
over a year ago

I'm struggling this week and weighed myself today instead of friday and i've already put on 1lb

so i've altered my Tesco order to have NO treats on it .... onwards and upwards

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By *edheadsruleCouple
over a year ago

lancashire

"I'm struggling this week and weighed myself today instead of friday and i've already put on 1lb

so i've altered my Tesco order to have NO treats on it .... onwards and upwards

I could have eaten anything not nailed down last night, the struggle is real! You can do it x

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By (user no longer on site)
over a year ago

Ive just eaten about 12 celebration and feel guilty

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By (user no longer on site) OP
over a year ago

"I'm struggling this week and weighed myself today instead of friday and i've already put on 1lb

so i've altered my Tesco order to have NO treats on it .... onwards and upwards

I could have eaten anything not nailed down last night, the struggle is real! You can do it x"

Thank you x

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By (user no longer on site) OP
over a year ago

"Ive just eaten about 12 celebration and feel guilty

I'd have eaten the whole tub !! X

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By *00KissesCouple
over a year ago

Stourbridge

Think gets a struggle after so long.. Been good for a month looking forward to an Indian take out sat night

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By (user no longer on site) OP
over a year ago

"Think gets a struggle after so long.. Been good for a month looking forward to an Indian take out sat night

Always nice to have a treat

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By (user no longer on site)
over a year ago

I've lost the plot and have been eating all the carbs with cheese washed down with wine all week

I feel like a giant puffer fish and have probably put on about a stone

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By *not123Couple
over a year ago

sp1

On intermittent diet for 2 weeks and lost 4 lbs. Still along way to go but it's seems easy so far

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By *otterandharlotCouple
over a year ago

Harlow

Day 144 here now

46.3lbs/21kg down.

50mins of fasting high intensity cardio in the AM, 40mins before bed.

Food, bran flakes and lots of protein, eggs, chicken, lean bacon if I need the electrolytes. Carbs or whatever in case I'm waning just small amount though.

Please don't ever be upset if you gain a pound here or there, look at the trend.

A Pokal Ikea glass of water is over a pound. It might just mean you drank more. So don't beat yourself up, I fluctuate easily 2+kg from after the AM cardio to before bed. That's about 5 pounds. So don't let the scales define your happiness.

Keep it up everyone and don't lose all those curves, I'm aiming for healthy and happy myself, sexy comes from those two I think.

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By (user no longer on site) OP
over a year ago

"I've lost the plot and have been eating all the carbs with cheese washed down with wine all week

I feel like a giant puffer fish and have probably put on about a stone

My week has been like that

My Tesco order has been altered lol

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By (user no longer on site) OP
over a year ago

"On intermittent diet for 2 weeks and lost 4 lbs. Still along way to go but it's seems easy so far"

Well done

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By (user no longer on site) OP
over a year ago

"Day 144 here now

46.3lbs/21kg down.

50mins of fasting high intensity cardio in the AM, 40mins before bed.

Food, bran flakes and lots of protein, eggs, chicken, lean bacon if I need the electrolytes. Carbs or whatever in case I'm waning just small amount though.

Please don't ever be upset if you gain a pound here or there, look at the trend.

Keep it up everyone and don't lose all those curves, I'm aiming for healthy and happy myself, sexy comes from those two I think.

Well said

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By (user no longer on site)
over a year ago

"I've lost the plot and have been eating all the carbs with cheese washed down with wine all week

I feel like a giant puffer fish and have probably put on about a stone

My week has been like that

My Tesco order has been altered lol"

It's difficult to stay motivated at the moment isn't it!

I'm living in Groundhog Day with nothing to look forward to and it all feels a bit pointless.

But today is a new day - we can do it x

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By (user no longer on site) OP
over a year ago

"I've lost the plot and have been eating all the carbs with cheese washed down with wine all week

I feel like a giant puffer fish and have probably put on about a stone

My week has been like that

My Tesco order has been altered lol

It's difficult to stay motivated at the moment isn't it!

I'm living in Groundhog Day with nothing to look forward to and it all feels a bit pointless.

But today is a new day - we can do it x"

Yeah I'm finding it hard and pointless

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By *ittle_brat_evie!!Woman
over a year ago

evesham

2lb loss for me this week.... 7lb in total after my 2 week blip

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By (user no longer on site)
over a year ago

If anyone has lost any, just to let you know, I've found it

PM me ur address if you want it back

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By *edheadsruleCouple
over a year ago

lancashire

"2lb loss for me this week.... 7lb in total after my 2 week blip

Well done x

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By *not123Couple
over a year ago

sp1

"On intermittent diet for 2 weeks and lost 4 lbs. Still along way to go but it's seems easy so far

Well done

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By (user no longer on site)
over a year ago

"2lb loss for me this week.... 7lb in total after my 2 week blip

Well done Evie I'm expecting to put on this week

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By (user no longer on site)
over a year ago

Anyone tried Keto?

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By (user no longer on site)
over a year ago

Why We Eat (Too Much) by Dr Andrew Jenkinson (bariatric surgeon). Very interesting book with tips as well for weight loss. He also reviews some of the popular diets.

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By (user no longer on site)
over a year ago

"Anyone tried Keto? "

Kinda. I recommend watching Fat Fiction on Prime Video. It’s basically about Keto vs. The American standard diet.

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By (user no longer on site)
over a year ago

My gym clothes got delivered today. I feel good in them. Don't know what the fk to do with them lol. Tomorrow is a new day! Xxx

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By (user no longer on site)
over a year ago

"Anyone tried Keto?

Kinda. I recommend watching Fat Fiction on Prime Video. It’s basically about Keto vs. The American standard diet. "
thank you x

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By (user no longer on site)
over a year ago

"My gym clothes got delivered today. I feel good in them. Don't know what the fk to do with them lol. Tomorrow is a new day! Xxx"
brilliant!!! X

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By *ittle_brat_evie!!Woman
over a year ago

evesham

"If anyone has lost any, just to let you know, I've found it

PM me ur address if you want it back

No ta

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By (user no longer on site)
over a year ago

Not as easy as it says in the tin but....

Only way to sustain any weight loss is 80% diet + 20% exercise.

Just try and change the basics like bread, nay fizzy drinks etc

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By (user no longer on site)
over a year ago

Some really inspiring comments on this thread.

A few things that I keep in mind. One lb of fat stores roughly 3500kcal of energy. People often loose weight fast at the start of a diet but it isn't all fat - to give an idea, depending on your weight you'd need to run or walk somewhere slightly over a marathon distance to burn the calories in just one lb of fat. Don't be disheartened by others with figures far higher than yours - they haven't discovered some magic bullet that you'll never find, they've just had a big pooh/wee or a change in diet/drinking habits has meant less water retention. They have their journey, you have yours. Big drops at the start of a diet are great for initial motivation but slow and steady is better (and more realistic) after that. (One caveat, long distance swimming will burn a lb/hour, Channel swimmers lose significant weight in a single swim

)

As above, many things can affect your weight, too little water and your body tries to store what you have, the amount of food in your gut, retained fluid in muscles to repair damage. If I do a really long run I'll often not feel like eating much that evening. With dehydration I may be 3 - 5 lb below what I weighed in the morning. A day later I'll be at least 1/2 stone heavier - as above it is trends that count and a steady one lb/week is much better for long term change.

It is much harder to burn calories and far easier to take them on than most people realise. People will aim to be able to run 5k for example but a 5k run won't even burn the calories of a bowl of cereal. Far better to not take the calories on than try to burn them.

Muscle burns far more calories than fat - two people who weigh the same but one is heavy with fat, the other with muscle will burn very different amounts of calories just sat on the sofa. Exercise that builds muscle may not burn so many calories during the exercise period as CV work but the long term effects are far greater.

Mental aspect of weight loss is huge, several comments on here about feeling like there is no point show this. It is probably what I struggle with the most. For me having a long term goal helps but better still is a long term effect. When I have a bad week I can see I've put on a pound or two since the week before but knowing I'm still over a stone below where I started helps me put that in perspective.

Good luck all

Mr.

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By *ookie46Woman
over a year ago

Deepest darkest Peru

New to this thread ....

Rejoined SW just for motivation really. I’d been doing so well on my own and my diabetes was well under control with meds, good diet and plenty of exercise

Since this lockdown which I’ve found so much harder than the others .... more stress I’ve turned back to snacking and only exercising probably a quarter of what I did before and at my diabetic clinic last week this showed in my blood results

I’ve got 12 weeks to get back on track as don’t want any more meds to the ones I already have

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By *melia DominaTV/TS
over a year ago

Edinburgh (She/Her)

"Currently have a new positive mental state since the bringing of the year. Up early. Breakfast (never before). Small app workouts and yoga in lunch breaks. Less couch in evenings.

Only looking to drop 6-8kgs. But want my fitness back....

The Goal - fit back into my leather jeans again...

Working on it.. positive thinking...

Amelia

Weigh in yesterday - down almost 2kg... almost squealed!!

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By (user no longer on site) OP
over a year ago

"If anyone has lost any, just to let you know, I've found it

PM me ur address if you want it back

i think I've found some too

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By (user no longer on site)
over a year ago

"New to this thread ....

Rejoined SW just for motivation really. I’d been doing so well on my own and my diabetes was well under control with meds, good diet and plenty of exercise

I’ve got 12 weeks to get back on track as don’t want any more meds to the ones I already have

SW is quite good in that the recipes are very tasty and although I’ve never done SW per se, I do sometimes eat some of the recipes.

It’s tough when you’re not feeling in the mood, but the book I recommended above as good reading material (and the author sees lots of people who have tried all sorts of diets under the sun) is not only an interesting read, but has tips that I have used. Sleep is also important. Not only does it play a role in weight loss but it also affects your appetite and the hormone that makes you feel hungry. Other take-homes from the book are: lose your bread bin.- you’re not going to need it any more. Stay away from refined carbs, so pasta typically, go for whole grains where possible. Lose alcohol as much as you can and also sugar, but that really comes under the refined carbs heading largely. A higher fat diet will sustain you for longer between meals. There is a lot of talk about cholesterol and dietary fat, but the science seems to be changing on that, but worth keeping an eye on it just in case. Cool from scratch as much as you can is also an important one. I don’t own a set of scales. They’re largely pointless for a couple of reasons. As a poster has said above, sudden weight loss in a short period of time can sometimes be explained by going to the toilet!! Also, as you exercise more, especially if you do any form of strength training, your muscle mass will increase, so it will seem like you’re putting on weight without an indication of how and people usually assume the worst and think it’s fat and they are not progressing well. The best sort of scales if you want a home set is one that includes a body composition meter, preferably not one that just has electrodes for your feet, but one that has hand grips with electrodes as well. Some gyms have them and the good ones are really expensive (eg Boditrax). This is obviously an academic point at the moment as they are shut. I could go on about body composition meters, because they’re usually not used properly, but all I’ll say is that tracking daily or even weekly is going to lead to disappointment and demotivation, when you see a result that suggests you’re going in the wrong direction - weight can fluctuate over smaller periods of time, but what you want is a trend in the right direction over time.

Without wanting to sound like some guff on Insta, I am not a PT nor do I work in a gym. I am 50 years old, used to have a 36” waist, but bow have a body fat percentage of about 7%. I can quite honestly say that I am in the best shape that I have been in all my life. The book has helped me understand what I needed to do to get to where I want to be and as was said by someone above, having a goal to work to (and a plan on how to get there) is important. Also, anything that promises quick results or magic cures avoid like the plague. Even weight loss from the drug recently reported in the news to aid weight loss can reverse one it is no longer taken.

Good luck!!!

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By *00KissesCouple
over a year ago

Stourbridge

Really good reading here x thanks for the info

I'm now 1 stone down and clothes feel so much better

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By *acey_RedWoman
over a year ago

Liverpool

I stayed the same this week. Slightly disheartening but at least its not a gain.

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By (user no longer on site) OP
over a year ago

I've just eaten 2 valentines cakes, i will need some sexercise to burn off the calories

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By *00KissesCouple
over a year ago

Stourbridge

"I've just eaten 2 valentines cakes, i will need some sexercise to burn off the calories

Hope you enjoyed,, the cake and the burning off x

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By (user no longer on site)
over a year ago

"I stayed the same this week. Slightly disheartening but at least its not a gain. "

This is meant in the nicest possible way: this is the trouble with monitoring weight too regularly. It becomes demotivating and you may actually be making good progress towards your goals. Also, if you’ve been exercising, you could be gaining muscle.

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By *acey_RedWoman
over a year ago

Liverpool

"I stayed the same this week. Slightly disheartening but at least its not a gain.

Nope, gyms closed so I'm excercising far less

. My aim is to try to hit my target before they reopen as I need the fuel for my workouts so I'd like to be able to eat my maintenance calories again.

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By (user no longer on site)
over a year ago

Worth remembering to not be too hard on yourself, it's the back end of a long lockdown, the new year motivation has faded and the cold (really fekking cold) reality has set in. If you're doing better than when you started you're winning!

Finding my resistance to all sweet things has disappeared so thought I'd spread some positivity!

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By (user no longer on site)
over a year ago

"I stayed the same this week. Slightly disheartening but at least its not a gain.

Nope, gyms closed so I'm excercising far less

. My aim is to try to hit my target before they reopen as I need the fuel for my workouts so I'd like to be able to eat my maintenance calories again. "

It is a kicker that the gyms are closed. The only suggestion I have is a home HIIT class (there are quite a few on Vimeo, my gym is doing them online). But it really depends if you enjoy that kind of stuff. I managed to snag some weights and a bench before the last lockdown, so I’ve been able to keep going to some extent, though cardio is a little challenging at the mo.

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By *acey_RedWoman
over a year ago

Liverpool

"I stayed the same this week. Slightly disheartening but at least its not a gain.

Nope, gyms closed so I'm excercising far less

. My aim is to try to hit my target before they reopen as I need the fuel for my workouts so I'd like to be able to eat my maintenance calories again.

I have a heart condition so I can't do HIIT but thanks

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By (user no longer on site)
over a year ago

"Worth remembering to not be too hard on yourself, it's the back end of a long lockdown, the new year motivation has faded and the cold (really fekking cold) reality has set in. If you're doing better than when you started you're winning!

Finding my resistance to all sweet things has disappeared so thought I'd spread some positivity! "

Too right. I’ve had to resort to running, which I reluctantly do while the gyms are closed as I’m a HIIT fiend, and I’ve had to pull back on that after a hamstring injury, which is frustrating. I’m just telling myself that things are going to start changing soon and I will heal if I’m patient. It also encourages me to look for alternatives. Doing something is always a step ahead of doing nothing and at the very least slows any backward progress. My gym directed me to a petition on the .gov website voting for a workout to help out scheme. Not a bad idea.

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By (user no longer on site)
over a year ago

"I stayed the same this week. Slightly disheartening but at least its not a gain.

Nope, gyms closed so I'm excercising far less

. My aim is to try to hit my target before they reopen as I need the fuel for my workouts so I'd like to be able to eat my maintenance calories again.

I have a heart condition so I can't do HIIT but thanks

Yeah, definitely don’t do that then. Must be quite challenging to find cardio? Are you able to do it at all, if you don’t mind me asking?

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By *acey_RedWoman
over a year ago

Liverpool

"I stayed the same this week. Slightly disheartening but at least its not a gain.

Nope, gyms closed so I'm excercising far less

. My aim is to try to hit my target before they reopen as I need the fuel for my workouts so I'd like to be able to eat my maintenance calories again.

I have a heart condition so I can't do HIIT but thanks

Yeah, definitely don’t do that then. Must be quite challenging to find cardio? Are you able to do it at all, if you don’t mind me asking? "

Kind of. Weight training technically is cardio for me as my heart rate goes pretty damn high

. Same with things like high kicks. I just have to take more breaks and not push myself too hard. But no I can't do traditional cardio.

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By *aitonelMan
over a year ago

Liverpool

After doing extremely well in Q3 last year, I'm in need of finding my motivation again after really falling off the fitness wagon on to then gluttony train.

The eternal struggle of physical health and mental health. They both help and work well together but God damn getting the 2 pricks to join forces again after they break up is a huge undertaking to begin with.

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By *nna WulfWoman
over a year ago

Wandsworth

"Why We Eat (Too Much) by Dr Andrew Jenkinson (bariatric surgeon). Very interesting book with tips as well for weight loss. He also reviews some of the popular diets. "

I'm immersed in this book right now.

It's compelling and I love the way he frames the narrative and the science. Genuinely mind expanding stuff. (not gut expanding at all)

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By (user no longer on site)
over a year ago

"I stayed the same this week. Slightly disheartening but at least its not a gain.

Nope, gyms closed so I'm excercising far less

. My aim is to try to hit my target before they reopen as I need the fuel for my workouts so I'd like to be able to eat my maintenance calories again.

I have a heart condition so I can't do HIIT but thanks

Yeah, definitely don’t do that then. Must be quite challenging to find cardio? Are you able to do it at all, if you don’t mind me asking?

Kind of. Weight training technically is cardio for me as my heart rate goes pretty damn high

. Same with things like high kicks. I just have to take more breaks and not push myself too hard. But no I can't do traditional cardio."

That’s even more impressive then that you have to work around a heart condition. I guess you have a greater reliance on diet. It’s actually heartening to know that some of the longest lived people on the planet don’t do any intense cardio, just walking.

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By (user no longer on site)
over a year ago

"After doing extremely well in Q3 last year, I'm in need of finding my motivation again after really falling off the fitness wagon on to then gluttony train.

Yes, I’ve found exercise an enormous help getting through stressful times for example. Motivation at the moment is a bit of a challenge.

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By (user no longer on site)
over a year ago

"Why We Eat (Too Much) by Dr Andrew Jenkinson (bariatric surgeon). Very interesting book with tips as well for weight loss. He also reviews some of the popular diets.

I'm immersed in this book right now.

It's compelling and I love the way he frames the narrative and the science. Genuinely mind expanding stuff. (not gut expanding at all)

It’s a fantastic book. After reading it, I started reading through the bibliography on his website that formed the basis for some of his research: The Case Against Sugar, Queen of Fats, The Primal Blueprint and The Blue Zones. All interesting in their own way. I’ve recently spotted that Gary Taubs has a new book out too.

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By *acey_RedWoman
over a year ago

Liverpool

"I stayed the same this week. Slightly disheartening but at least its not a gain.

Nope, gyms closed so I'm excercising far less

. My aim is to try to hit my target before they reopen as I need the fuel for my workouts so I'd like to be able to eat my maintenance calories again.

I have a heart condition so I can't do HIIT but thanks

Yeah, definitely don’t do that then. Must be quite challenging to find cardio? Are you able to do it at all, if you don’t mind me asking?

Kind of. Weight training technically is cardio for me as my heart rate goes pretty damn high

. Same with things like high kicks. I just have to take more breaks and not push myself too hard. But no I can't do traditional cardio.

It's a bit of a difficult balancing act as my muscles get fatigued quicker so I need the carbs the night before the gym but that makes losing weight hard! It's why I'm trying to shed body fat while they're closed. Walking in general is great but again I do get fatigued, especially if its hilly. I like doing farmers walks and walking lunges in the gym though for a bit of two in one

. Doesn't seem like much walking back and forth across the gym but doing it with the weights is a killer for me! The gym is great though as if it gets too much I can stop and drop the weight. If I go walking and it gets too much I can rest but I've still got to get home!

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By (user no longer on site)
over a year ago

I’ll pm you if that’s ok? Walking lunges are a killer. Respect.

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By *acey_RedWoman
over a year ago

Liverpool

"After doing extremely well in Q3 last year, I'm in need of finding my motivation again after really falling off the fitness wagon on to then gluttony train.

Yes, I’ve found exercise an enormous help getting through stressful times for example. Motivation at the moment is a bit of a challenge. "

Yep! I cried when the gyms closed again. I know it's very dramatic and first world problemy of me but it was really helping me get through all this and now I think I'm losing the plot!

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By *acey_RedWoman
over a year ago

Liverpool

I’ll pm you if that’s ok? Walking lunges are a killer. Respect. "

No worries. I'll send you a wink so you can.

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By (user no longer on site)
over a year ago

Not as bad as I thought 1lb on xx

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By (user no longer on site) OP
over a year ago

"Not as bad as I thought 1lb on xx"

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By (user no longer on site)
over a year ago

"Not as bad as I thought 1lb on xx

xx"

It could of been a lot worse tbh xx

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By *hagTonightMan
over a year ago

From the land of haribos.

I had to increase my calories with 200, cos my cutting plan is too effective, as I am loosing to much weight to quickly, the reason was cos I increased my cardio whilst cutting the calories, but rather than to decrease my cardio, which I like to do. I increase the food instead. I burn about 3500 calories a week from cardio alone which equals to 1 pound of body fat, mostly with walking and running, and yes I enjoy my ice cream treat with my coffee, it is all about calories in v out, there is a fine balance to find the sweet spot of steady weight loss, not too quick but more a steady one

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By (user no longer on site)
over a year ago

Day 1 today

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By *00KissesCouple
over a year ago

Stourbridge

Had an indulgent weekend but been back to last 2 days.

and if I think about it what I had the weekend could have (and before being so mindful) and would have been so much worse before I started.

Keep going everyone xx

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By *00KissesCouple
over a year ago

Stourbridge

"Day 1 today

Good luck, I find planning meals helps me x

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By *arker secrets 321Man
over a year ago

West Bromwich

Glad everyone doin well on there diets ..but I'm opposite i want 2 put weight on .I struggle gain weight .keep goin every 1 x

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By (user no longer on site)
over a year ago

"Glad everyone doin well on there diets ..but I'm opposite i want 2 put weight on .I struggle gain weight .keep goin every 1 x "

Not at all trying to be facetious here, but do you mean fat or muscle?

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By *arker secrets 321Man
over a year ago

West Bromwich

"Glad everyone doin well on there diets ..but I'm opposite i want 2 put weight on .I struggle gain weight .keep goin every 1 x

Not at all trying to be facetious here, but do you mean fat or muscle? "

Muscle 4 me but not every slim person is happy bien slim x

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By *edheadsruleCouple
over a year ago

lancashire

3lb off for me this week

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By (user no longer on site)
over a year ago

I haven't weighed in between this time, but have lost 9lbs since the 4th Feb

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By *edheadsruleCouple
over a year ago

lancashire

"I haven't weighed in between this time, but have lost 9lbs since the 4th Feb

Thats brilliant! X

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By *acey_RedWoman
over a year ago

Liverpool

Still haven't lost any more after the initial 4lb in the first month. Going to take a break and eat maintenance calories for a couple of weeks then try again. So close to my target but it's getting harder and harder!

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By *ittle_brat_evie!!Woman
over a year ago

evesham

2lb on again this week

Do you think a body just has a weight it's meant to be?!

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By *orthern StarsCouple
over a year ago

Durham

"I had to increase my calories with 200, cos my cutting plan is too effective, as I am loosing to much weight to quickly, the reason was cos I increased my cardio whilst cutting the calories, but rather than to decrease my cardio, which I like to do. I increase the food instead. I burn about 3500 calories a week from cardio alone which equals to 1 pound of body fat, mostly with walking and running, and yes I enjoy my ice cream treat with my coffee, it is all about calories in v out, there is a fine balance to find the sweet spot of steady weight loss, not too quick but more a steady one

"
.I keep reading that it's all about calories v calories out but that doesn't work for everyone. I was burning so much more than I was eating, the weight didn't shift. I've now totally lost motivation and since the gym has closed, weight is going on.

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By (user no longer on site)
over a year ago

Stayed the same again this week must try harder and stop baking lol xx

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By (user no longer on site) OP
over a year ago

I havn't eaten well nor walked since tuesday lunchtime, i will carry on in a few weeks xx

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By (user no longer on site)
over a year ago

"I havn't eaten well nor walked since tuesday lunchtime, i will carry on in a few weeks xx"

That's understandable give yourself a break and be kind to yourself xx

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By (user no longer on site) OP
over a year ago

"I havn't eaten well nor walked since tuesday lunchtime, i will carry on in a few weeks xx

That's understandable give yourself a break and be kind to yourself xx"

Thank you Kat xx

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By *rumpyMcFuckNuggetMan
over a year ago

Den of Iniquity

Somehow I've lost around 10 pounds since Christmas , but I have just thought it could be that I've been through a lot and not eaten as much ( less crap too ) .

So I've kinda unintentionally lost weight but I'll take it

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By (user no longer on site)
over a year ago

Lost 5 lbs this week long walks every morning breakfast no lunch healthy dinner then leg and bum exercise in the evening no eating crap watching Netflix! Definitely hard work hopefully worth it

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By (user no longer on site)
over a year ago

I’ve finally worked up the determination to start to get myself back to a healthy position.

Today was shopping day so I’ve got lots of healthy stuff in the cupboards, I’m in the right mindset to be good to myself, I’ve weighed in and logged it and serviced my old bike so I’m all ready to go.

Hopefully I will have good new to report soon

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By *00KissesCouple
over a year ago

Stourbridge

15lb down since 4th January, had definitely put some on last year.. Slowing down now but would like another 7-10lb off

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By (user no longer on site)
over a year ago

"Somehow I've lost around 10 pounds since Christmas , but I have just thought it could be that I've been through a lot and not eaten as much ( less crap too ) .

So I've kinda unintentionally lost weight but I'll take it

Bless you that's understandable but well done xx

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By (user no longer on site)
over a year ago

"Lost 5 lbs this week long walks every morning breakfast no lunch healthy dinner then leg and bum exercise in the evening no eating crap watching Netflix! Definitely hard work hopefully worth it

Fantastic x

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By (user no longer on site)
over a year ago

"I’ve finally worked up the determination to start to get myself back to a healthy position.

Hopefully I will have good new to report soon

I'm sure you will do amazing xx

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By (user no longer on site)
over a year ago

"15lb down since 4th January, had definitely put some on last year.. Slowing down now but would like another 7-10lb off

Brilliant well done lovely xx

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By *edheadsruleCouple
over a year ago

lancashire

Well I bought a bike today

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By *00KissesCouple
over a year ago

Stourbridge

"15lb down since 4th January, had definitely put some on last year.. Slowing down now but would like another 7-10lb off

Brilliant well done lovely xx"

Thanks, not been easy but worth it x

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By *00KissesCouple
over a year ago

Stourbridge

"Well I bought a bike today

I'd be a danger

good luck x

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By (user no longer on site) OP
over a year ago

Hello, I'm back to losing weight again. I've had a sad stressful week (my mum passed away) and I didn't walk or eat well but I'm back at it now.

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By *edheadsruleCouple
over a year ago

lancashire

"Hello, I'm back to losing weight again. I've had a sad stressful week (my mum passed away) and I didn't walk or eat well but I'm back at it now. "

Sorry to hear about your mum, be kind to yourself x

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By *edheadsruleCouple
over a year ago

lancashire

"Well I bought a bike today

I'd be a danger

good luck x"

Yup I fell off, I got back up and did 5 miles though, my bloody legs a mess though

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By (user no longer on site)
over a year ago

Blimey I didnt realise this was a ww page lol. I have an amazing man in my life liberation and I have lost 50llbs so far! The goal is in sight xx

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By (user no longer on site) OP
over a year ago

"Hello, I'm back to losing weight again. I've had a sad stressful week (my mum passed away) and I didn't walk or eat well but I'm back at it now.

Sorry to hear about your mum, be kind to yourself x"

Thank you x

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By *00KissesCouple
over a year ago

Stourbridge

"Hello, I'm back to losing weight again. I've had a sad stressful week (my mum passed away) and I didn't walk or eat well but I'm back at it now. "

So sorry to hear this, look after yourself xx

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By *ampshirehotwifeWoman
over a year ago

Hampshire

We started running again at the beginning of the week.

Bugger me we are so unfit since lockdown!!

1.3km in 10 mins!!!!

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By *00KissesCouple
over a year ago

Stourbridge

"Well I bought a bike today

I'd be a danger

good luck x

Yup I fell off, I got back up and did 5 miles though, my bloody legs a mess though

I fell in garden today, no alcohol involved either. Scabby knee to follow

but garden coming on.

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