FabSwingers.com forum: Fitness update

By *ustforfun49 OP Man
over a year ago

chesterfield

I've not been doing much training because I was feeling really down but I'm feeling better now so going to start training again

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

That’s great glad you are feeling better all the best with your fitness journey

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Fair play! Even 20mins a day of exercise and fresh air makes the world of difference. Mrs x

Reply privately

Reply in forum

Reply +quote

By *arker secrets 321Man
over a year ago

West Bromwich

Glad u back on track m8 .getting started is hard bit .wot training u goin 4 ?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I have literally done nothing since November and can feel it, my energy levels were crap from shift work are now dreadful my sleep pattern well whats sleep?

Went for a walk last night, a good 5km and I felt so much better for it. Im going to start with getting for a walk 4 times a week and slowly start back at the weights in February.

Best of luck op

Reply privately

Reply in forum

Reply +quote

By *errero RochelleWoman
over a year ago

Chocoville

My fitness update:

Still eating cake

Reply privately

Reply in forum

Reply +quote

By *luebellRacerCouple
over a year ago

Shropshire

I'm doing nothing today except walk the dogs, I've been doing a 30 day challenge!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Best time to train is when your feeling rubbish

I train daily and often when I'm pumped for a workout the night before it doesn't go as well as when I'm feeling shite.my best workouts have been when I'm not in the mood.

I would advise ALL to follow this link and give it a listen.

https://dynamic.wakingup.com/share/f63d2a

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I've started to walk every day. Up to 5miles a day now, I feel great and the pounds are starting to fall off. Keep up the good work..

Reply privately

Reply in forum

Reply +quote

By *oolkoupleCouple
over a year ago

Cheshire

I'm still on plan.

Getting v sick of the home workouts though, don't think I can last til May without the gym!

Reply privately

Reply in forum

Reply +quote

By *ustforfun49 OP Man
over a year ago

chesterfield

"Glad u back on track m8 .getting started is hard bit .wot training u goin 4 ? "

Just using dumbbells trying to gain a bit of muscle and lose some weight.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Glad u back on track m8 .getting started is hard bit .wot training u goin 4 ?

Just using dumbbells trying to gain a bit of muscle and lose some weight. "

Nice! Wish I had some dumbbells lol

Reply privately

Reply in forum

Reply +quote

By *arker secrets 321Man
over a year ago

West Bromwich

"Glad u back on track m8 .getting started is hard bit .wot training u goin 4 ?

Just using dumbbells trying to gain a bit of muscle and lose some weight. "

Good start use ur body as ur weight press ups use ur bed sit up dont need weights 2 get started

Reply privately

Reply in forum

Reply +quote

By *ustforfun49 OP Man
over a year ago

chesterfield

"Glad u back on track m8 .getting started is hard bit .wot training u goin 4 ?

Just using dumbbells trying to gain a bit of muscle and lose some weight.

Good start use ur body as ur weight press ups use ur bed sit up dont need weights 2 get started "

Ok thanks I will try that

Reply privately

Reply in forum

Reply +quote

Post new Message to Thread