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"I havent been sleeping well so decided to look at relaxing sounds to help soothe me So far I have tried rain, storms and crackling fire. Is there a particular sound which sends you off to sleep? " Karen Carneys monotone football commentary? | |||
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"Sounds of the sea never fails. I always ask Alexa to play either rain or sea sounds at bedtime" Crackling fire isnt soothing i can tell you that. Might try the sea, as long as there isn't seagulls | |||
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"I’ll sing you a sea shanty with my Dulcet tones" Do it | |||
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"I havent been sleeping well so decided to look at relaxing sounds to help soothe me So far I have tried rain, storms and crackling fire. Is there a particular sound which sends you off to sleep? " I like calming sounds but I can’t get on with piano or opera ... thunderstorm sounds seem to work | |||
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"I am searching all of these. Anything to shut my brain off " Have you tried a guided meditation? Something like a body scan? | |||
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"I havent been sleeping well so decided to look at relaxing sounds to help soothe me So far I have tried rain, storms and crackling fire. Is there a particular sound which sends you off to sleep? " Try music nothing to heavy something like classic piano | |||
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"Sounds weird, but I always have my standing fan on at nights and that helps me sleep " thats one of the noises alexa has i used to do rain forest but eventually i tuned into the birds too much to relax with it waves are nice to relax but not a constant enough sound for sleep for me which is why the wind is sometimes a good one ... plus extra bonus as someone who sleeps with the window open ... when the weather gets bad and everone is moaning about the wind keeping them up all night... i have the best nights sleep ever | |||
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"I am searching all of these. Anything to shut my brain off Have you tried a guided meditation? Something like a body scan?" I have, but seem to jolt myself out of it. Subconsciously worried one of my children may appear and scare the shit out of me. | |||
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"I am searching all of these. Anything to shut my brain off " I have an app called “ Rain Rain”, it’s really good | |||
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"The shipping forecast is insane, have never heard it before. Some great ideas here " The guy that does it has a fantastic voice, and it draws you in. Before you know it, your on a ship, just waiting to hear your area. | |||
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"I am searching all of these. Anything to shut my brain off Have you tried a guided meditation? Something like a body scan? I have, but seem to jolt myself out of it. Subconsciously worried one of my children may appear and scare the shit out of me. " Might be something to persist with. It helps me with my anxiety | |||
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"The shipping forecast is insane, have never heard it before. Some great ideas here " I listen for the sailing weather imagining being on a yacht weathering a storm. X | |||
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