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 Go you!
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"No sex for January. Managed with ease  " | |||
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"No sex for January. Managed with ease " This is sad Swing. | |||
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 so just going to continue what I’m doing (good job I enjoy it) | |||
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"Also... there was someone that I said I'd send my progress pics to... who was it? It was a female..." We’ll have them please  
We adapted a spreader bar from an extendable walking stick as the one we have didn’t extend wide enough....that’s pretty much it for January | |||
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"Wow well done Mrs Racer that’s amazing! I lost some weight and want to continue losing a few more lbs so just going to continue what I’m doing (good job I enjoy it) "Definitely good for the head space! Exercise releases those feel good hormones
You're not looking too shabby, so must be doing something right   | |||
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"Also... there was someone that I said I'd send my progress pics to... who was it? It was a female... We’ll have them please
We adapted a spreader bar from an extendable walking stick as the one we have didn’t extend wide enough....that’s pretty much it for January "Haha nice try
However, you flexible minxes! Also, very ingenuitive! | |||
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"I made it to the end of my 30 day workout challenge! Did you set any goals for January? Did you achieve them? Or was simply surviving enough? Either way, we've pretty much made it to February, through the longest January in history! Go you!
"Congratulations! Good job | |||
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"Well done op now the real hard work begins and keep it up " Do a January reset every year, then the maintenance is easier
Thanks x | |||
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"Well don 4 sticking 2 it always hard 2 start with ..I'm on my 2nd wk with my multi gym and enjoying it want 2 get in better shape x " Absolutely! Consistency is the key definitely! | |||
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"No sex for January. Managed with ease
This is sad Swing."It is what is is Meli. Keeping people safe is more important than two pumps and a squirt | |||
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"I am still working on "Dry January", successful so far "Oooh well done! Do you feel any different for doing it? | |||
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"Well done op now the real hard work begins and keep it up Do a January reset every year, then the maintenance is easier
Thanks x"Ur welcome but the goal should never be maintenance it’s should be to push further | |||
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"Any chance you can do thirty days for me too? I need to but at this point I really can't be bothered " you don't need to! Bloody annoying Adonis you! | |||
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"Well done OP Started running again after long break and have stuck with it. Hoping to do a marathon for my 50th next year. " Oh hats off! I've done a half in a heatwave, that was no fun! Put me right off doing a full marathon! | |||
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"Any chance you can do thirty days for me too? I need to but at this point I really can't be bothered
you don't need to! Bloody annoying Adonis you! "Ninety percent lighting, and a lot of flexing Then a pizza for all the hard work I put in to the picture | |||
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"Congratulations and well done. I’m just plodding along keeping my head down and trying not to wish the days away until spring. I’ll get back on the personal fitness when the weather improves, yes, I’m a fair weather kinda guy. Spending 8-10 hrs a day weekdays out in the elements this time of year does kill your mojo a bit." Oh I can see how it would! I'm definitely a fair weather runner! I hate being cold! Keeping fit is definitely more fun when the weather is more pleasant! | |||
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"Well done OP. Great achievement. I might do Sugar Free Feb....watch this space." Thanks! I couldn't cut something out my diet. Everything in moderation
I'd rather do some burpees then have a biscuit | |||
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I have run/walked 268 miles during January. I entered myself into a virtual challenge to kick start my training for a marathon and instead of selecting the 108 mile event I thought sod let's do the main event...all 268 miles!
I will finish my last 5 miles later this afternoon with my boyfriend who also entered the event once he knew of my crazy decision.
Its actually been a tough commitment and an emotional roller coaster on times way more than it has been physically demanding, which is what has surprised us both.
Now I need to plan my next challenge.....
Her x | |||
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"I am still working on "Dry January", successful so far
Oooh well done! Do you feel any different for doing it? "Not really, I lost a few pounds but not that much to make a real difference. Occasionally I miss a glass of beer in the evening, especially on weekends, but that is a good opportunity to go to bed early and try to get some good sleep. In short, it was a nice experiment and I am going to extend for a couple of more days but not mental or physical change  | |||
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"Congratulations Mrs Racer, that an excellent achievement
I have run/walked 268 miles during January. I entered myself into a virtual challenge to kick start my training for a marathon and instead of selecting the 108 mile event I thought sod let's do the main event...all 268 miles!
I will finish my last 5 miles later this afternoon with my boyfriend who also entered the event once he knew of my crazy decision.
Its actually been a tough commitment and an emotional roller coaster on times way more than it has been physically demanding, which is what has surprised us both.
Now I need to plan my next challenge.....
Her x"Holy moly! That's an achievement and a half! Well done! I hope you're feeling super proud of yourself do a little happy dance after those 5 miles! | |||
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"Congratulations Mrs Racer, that an excellent achievement
I have run/walked 268 miles during January. I entered myself into a virtual challenge to kick start my training for a marathon and instead of selecting the 108 mile event I thought sod let's do the main event...all 268 miles!
I will finish my last 5 miles later this afternoon with my boyfriend who also entered the event once he knew of my crazy decision.
Its actually been a tough commitment and an emotional roller coaster on times way more than it has been physically demanding, which is what has surprised us both.
Now I need to plan my next challenge.....
Her x"Thats a great achievement, have to applaud that. good luck with the next one you choose as well | |||
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We’ve managed a walk every day...and stayed alive.. | |||
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I blew all of mine out the window for jan, managed to get a non crazy, over weight neighbours dog to walk for february, so that's my motivation to get off my arse and enjoy the forest again and tone up again | |||
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"I have done sweet fuck all apart from sort the spare bedroom I'm ridiculously out of shape. I attempted one 30 min beginners yoga thing and managed 15
" Stick at it, it will get easier.
I've managed to go for a running waddle at least 3 days of the week, for every week of the month so I'm quite proud of myself for doing that. I didn't set it as a challenge but I wanted to stop coming up with every conceivable excuse to not. | |||
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I need this motivation, it's been a Lazy Bum January for me | |||
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