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"What does the app do? " It took my weight information, target, etc and created a plan to loose weight. I am fasting 16 hours a day since Monday. It has been good as I tend to snack a lot. I am now waking up with more energy | |||
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"What does the app do? It took my weight information, target, etc and created a plan to loose weight. I am fasting 16 hours a day since Monday. It has been good as I tend to snack a lot. I am now waking up with more energy " What times do you stick to? Like 11am to 7pm? Sorry you asked for help but you're the one helping me.  | |||
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"What does the app do? It took my weight information, target, etc and created a plan to loose weight. I am fasting 16 hours a day since Monday. It has been good as I tend to snack a lot. I am now waking up with more energy What times do you stick to? Like 11am to 7pm? Sorry you asked for help but you're the one helping me. "Haha. Happy to help (more like talking my experience). I started 8 pm to 12 pm. Now doing 7 pm to 11 am. I have water and tea during the fasting period | |||
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"What does the app do? It took my weight information, target, etc and created a plan to loose weight. I am fasting 16 hours a day since Monday. It has been good as I tend to snack a lot. I am now waking up with more energy What times do you stick to? Like 11am to 7pm? Sorry you asked for help but you're the one helping me.
Haha. Happy to help (more like talking my experience).
I started 8 pm to 12 pm. Now doing 7 pm to 11 am. I have water and tea during the fasting period
"Black tea?  
You are inspiring me to give it a try. But not the tea. | |||
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" Black tea?
You are inspiring me to give it a try. But not the tea. "I do Indian tea with little milk in the mornings and green tea later in the day (without milk). But comparatively, I am doing much better. Not having junk food/snacks is a buzz kill, but the cravings disappeared after the first two days. I am reasonably comfy with the schedule last 5 days or so. | |||
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" Black tea?
You are inspiring me to give it a try. But not the tea.
I do Indian tea with little milk in the mornings and green tea later in the day (without milk). But comparatively, I am doing much better. Not having junk food/snacks is a buzz kill, but the cravings disappeared after the first two days. I am reasonably comfy with the schedule last 5 days or so. "I need junk food in lockdown. I'm hiring a crane to get me out of the house at Easter.  | |||
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" Black tea?
You are inspiring me to give it a try. But not the tea.
I do Indian tea with little milk in the mornings and green tea later in the day (without milk). But comparatively, I am doing much better. Not having junk food/snacks is a buzz kill, but the cravings disappeared after the first two days. I am reasonably comfy with the schedule last 5 days or so.
I need junk food in lockdown. I'm hiring a crane to get me out of the house at Easter. " | |||
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"I've just had breakfast....I'm gonna fast til lunchtime "Are you sure you want to give up on the biscuits with your 11 am tea my good sir? | |||
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"I'm not using any kind of app but I'm currently doing a 20 hour fast a few times a week. Trying to shift this last stubborn half a stone is tough. " I can imagine. I have gained three-quarters in the last 6 months. I will be a happy bunny if I loose a stone in total 20 hours is hardcore - I use the app for the alerts and timekeeping, it helps as I sit in mind numbing conf calls sometimes | |||
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"I'm not using any kind of app but I'm currently doing a 20 hour fast a few times a week. Trying to shift this last stubborn half a stone is tough. I can imagine. I have gained three-quarters in the last 6 months. I will be a happy bunny if I loose a stone in total 20 hours is hardcore - I use the app for the alerts and timekeeping, it helps as I sit in mind numbing conf calls sometimes " The first few stone were easy but now it's so damn difficult. I built myself up to it. I started off skipping breakfast then started pushing lunch back. Now I have a 170kcal protein yoghurt about 4pm so I don't ruin my appetite for dinner. It got easier over time and my level of hunger has reduced overall. | |||
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"I'm not using any kind of app but I'm currently doing a 20 hour fast a few times a week. Trying to shift this last stubborn half a stone is tough. I can imagine. I have gained three-quarters in the last 6 months. I will be a happy bunny if I loose a stone in total 20 hours is hardcore - I use the app for the alerts and timekeeping, it helps as I sit in mind numbing conf calls sometimes The first few stone were easy but now it's so damn difficult. I built myself up to it. I started off skipping breakfast then started pushing lunch back. Now I have a 170kcal protein yoghurt about 4pm so I don't ruin my appetite for dinner. It got easier over time and my level of hunger has reduced overall. " How long did it take to build up to it? I started only recently and have had 10 days in a row now after a few false starts. | |||
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"I'm not using any kind of app but I'm currently doing a 20 hour fast a few times a week. Trying to shift this last stubborn half a stone is tough. I can imagine. I have gained three-quarters in the last 6 months. I will be a happy bunny if I loose a stone in total 20 hours is hardcore - I use the app for the alerts and timekeeping, it helps as I sit in mind numbing conf calls sometimes The first few stone were easy but now it's so damn difficult. I built myself up to it. I started off skipping breakfast then started pushing lunch back. Now I have a 170kcal protein yoghurt about 4pm so I don't ruin my appetite for dinner. It got easier over time and my level of hunger has reduced overall. How long did it take to build up to it? I started only recently and have had 10 days in a row now after a few false starts. " A few weeks but like I said, I don't do it every day. | |||
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"I'm not using any kind of app but I'm currently doing a 20 hour fast a few times a week. Trying to shift this last stubborn half a stone is tough. I can imagine. I have gained three-quarters in the last 6 months. I will be a happy bunny if I loose a stone in total 20 hours is hardcore - I use the app for the alerts and timekeeping, it helps as I sit in mind numbing conf calls sometimes The first few stone were easy but now it's so damn difficult. I built myself up to it. I started off skipping breakfast then started pushing lunch back. Now I have a 170kcal protein yoghurt about 4pm so I don't ruin my appetite for dinner. It got easier over time and my level of hunger has reduced overall. How long did it take to build up to it? I started only recently and have had 10 days in a row now after a few false starts. A few weeks but like I said, I don't do it every day. " Whatever you are doing, it’s working awesome for you. Love the pics and adoring your paleness | |||
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"I'm not using any kind of app but I'm currently doing a 20 hour fast a few times a week. Trying to shift this last stubborn half a stone is tough. I can imagine. I have gained three-quarters in the last 6 months. I will be a happy bunny if I loose a stone in total 20 hours is hardcore - I use the app for the alerts and timekeeping, it helps as I sit in mind numbing conf calls sometimes The first few stone were easy but now it's so damn difficult. I built myself up to it. I started off skipping breakfast then started pushing lunch back. Now I have a 170kcal protein yoghurt about 4pm so I don't ruin my appetite for dinner. It got easier over time and my level of hunger has reduced overall. How long did it take to build up to it? I started only recently and have had 10 days in a row now after a few false starts. A few weeks but like I said, I don't do it every day. Whatever you are doing, it’s working awesome for you. Love the pics and adoring your paleness "Thank you | |||
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