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"helped the person who was sad and in need of a friend? I don't think it helps at all and if anything makes the person suffering feel even worse as they don't feel heard. What is a more helpful thing to say to somebody in need?" I completely agree and think that listening to somebody in need is more important than saying anything. | |||
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"It’s a bit like saying “Don’t worry” to someone having a panic attack. Wow, if only they’d thought of that A good start is to say their feelings are valid, make them feel safe and then listen, really listen to what they say including how they say it and also what they leave out. Don’t try and think of a solution while they’re talking because that makes it more difficult to listen. From there you can try and work through a solution, or point them in the direction of people who can. Stuff like this should be taught like first aid skills " Now I can help with panic attacks. I'm an old hand at dealing with them. | |||
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"Surely all this depends on the person though? This is why it's lazy to depend on generic approaches. I have to say that I've been told in the past to pull myself together and it worked. But I fully accept it wouldn't work for a lot of people. " Yeah, defo wouldn't work for me. I've had a breakdown in the past so I'm well aware that I wasn't "together" at the time. If someone said that to me now I've one of 2 brain responses... A) Well aren't you a cunt B) shit, if I'm not together I must be having another breakdown but I don't realise... fuuuuck, oh god, oh god... I'm gonna have to go get myself sectioned coz this must be BAD. | |||
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"It’s a bit like saying “Don’t worry” to someone having a panic attack. Wow, if only they’d thought of that A good start is to say their feelings are valid, make them feel safe and then listen, really listen to what they say including how they say it and also what they leave out. Don’t try and think of a solution while they’re talking because that makes it more difficult to listen. From there you can try and work through a solution, or point them in the direction of people who can. Stuff like this should be taught like first aid skills " Perfectly put and totally agree with the don't worry statement especially. I've had this said to me, other than making me want to shut the person up, it certainly doesn't help. | |||
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"Surely all this depends on the person though? This is why it's lazy to depend on generic approaches. I have to say that I've been told in the past to pull myself together and it worked. But I fully accept it wouldn't work for a lot of people. " True, and part of the listing to someone is to see what works. However with the statistical sample size of one, we don’t know if you’d have reacted even better with a different approach. Glad you got effective help though - that’s the important bit | |||
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"It’s a bit like saying “Don’t worry” to someone having a panic attack. Wow, if only they’d thought of that A good start is to say their feelings are valid, make them feel safe and then listen, really listen to what they say including how they say it and also what they leave out. Don’t try and think of a solution while they’re talking because that makes it more difficult to listen. From there you can try and work through a solution, or point them in the direction of people who can. Stuff like this should be taught like first aid skills " We have mental health first aiders at work. Not a chance in hell I'd speak to them but in other locations I'm sure they will be helpful. | |||
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"It’s a bit like saying “Don’t worry” to someone having a panic attack. Wow, if only they’d thought of that A good start is to say their feelings are valid, make them feel safe and then listen, really listen to what they say including how they say it and also what they leave out. Don’t try and think of a solution while they’re talking because that makes it more difficult to listen. From there you can try and work through a solution, or point them in the direction of people who can. Stuff like this should be taught like first aid skills We have mental health first aiders at work. Not a chance in hell I'd speak to them but in other locations I'm sure they will be helpful. " They’d just give you a number for someone who can help. | |||
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"Surely all this depends on the person though? This is why it's lazy to depend on generic approaches. I have to say that I've been told in the past to pull myself together and it worked. But I fully accept it wouldn't work for a lot of people. True, and part of the listing to someone is to see what works. However with the statistical sample size of one, we don’t know if you’d have reacted even better with a different approach. Glad you got effective help though - that’s the important bit " How could I have reacted even better? | |||
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"Surely all this depends on the person though? This is why it's lazy to depend on generic approaches. I have to say that I've been told in the past to pull myself together and it worked. But I fully accept it wouldn't work for a lot of people. True, and part of the listing to someone is to see what works. However with the statistical sample size of one, we don’t know if you’d have reacted even better with a different approach. Glad you got effective help though - that’s the important bit How could I have reacted even better? " I’ve no idea of anything about your situation, but for others it might be quicker or with less difficulty in dealing with the fallout? As I said, this isn’t specifically about you, just a general discussion. It’s definitely not about making light of whatever happened to you or what helped you through - I’m glad it worked | |||
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"Personally I've have little choice but to say this to myself, put my big girl pants on & get on with what needs doing regardless of how I feel because there is no one to do it apart from me. I gave up relying on others to pull me out of holes years ago, I just learned to climb instead. " I've done the same at various times in my life, but each time I burnt out and ended up incredibly Ill. It's ok to force yourself onwards to a degree, but it's also important to recognise where that breaking point is. | |||
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"Personally I've have little choice but to say this to myself, put my big girl pants on & get on with what needs doing regardless of how I feel because there is no one to do it apart from me. I gave up relying on others to pull me out of holes years ago, I just learned to climb instead. I've done the same at various times in my life, but each time I burnt out and ended up incredibly Ill. It's ok to force yourself onwards to a degree, but it's also important to recognise where that breaking point is." I get you, I've been pretty bad but always seem to find drive from somewhere (probably my kids) to sort myself out...I'm petrified of the likes of social work & police though...because of threats made in the past by them purely because I am different & don't conform to 'normal' societal rules due to my ADHD. I don't really have another choice but to, I can't get rid of my adhd. | |||
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"Trained counsellor here. Don’t talk just listen. They’ll tell you what they need and it’s very much based on the individual " Wait, you read Fab with a trained eye? What the hell must you be thinking?! | |||
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"Trained counsellor here. Don’t talk just listen. They’ll tell you what they need and it’s very much based on the individual Wait, you read Fab with a trained eye? What the hell must you be thinking?! " She's researching for some bloke called Sid.. | |||
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"Personally I've have little choice but to say this to myself, put my big girl pants on & get on with what needs doing regardless of how I feel because there is no one to do it apart from me. I gave up relying on others to pull me out of holes years ago, I just learned to climb instead. I've done the same at various times in my life, but each time I burnt out and ended up incredibly Ill. It's ok to force yourself onwards to a degree, but it's also important to recognise where that breaking point is. I get you, I've been pretty bad but always seem to find drive from somewhere (probably my kids) to sort myself out...I'm petrified of the likes of social work & police though...because of threats made in the past by them purely because I am different & don't conform to 'normal' societal rules due to my ADHD. I don't really have another choice but to, I can't get rid of my adhd." I have autism and burnt out because I tried to force myself to function 'normally' becauseI because I had no other choice. It was a disaster. The support I received from prevention services and adult social care was brilliant. Child protection weren't ever concerned with my children's wellbeing. Being neurodivergant doesn't equate to 'bad parent'. Police and social services where I am seem to be understanding and supportive. | |||
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"helped the person who was sad and in need of a friend? I don't think it helps at all and if anything makes the person suffering feel even worse as they don't feel heard. What is a more helpful thing to say to somebody in need?" I’m here whenever you’re ready and I won’t disappear tomorrow | |||
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"Personally I've have little choice but to say this to myself, put my big girl pants on & get on with what needs doing regardless of how I feel because there is no one to do it apart from me. I gave up relying on others to pull me out of holes years ago, I just learned to climb instead. I've done the same at various times in my life, but each time I burnt out and ended up incredibly Ill. It's ok to force yourself onwards to a degree, but it's also important to recognise where that breaking point is. I get you, I've been pretty bad but always seem to find drive from somewhere (probably my kids) to sort myself out...I'm petrified of the likes of social work & police though...because of threats made in the past by them purely because I am different & don't conform to 'normal' societal rules due to my ADHD. I don't really have another choice but to, I can't get rid of my adhd. I have autism and burnt out because I tried to force myself to function 'normally' becauseI because I had no other choice. It was a disaster. The support I received from prevention services and adult social care was brilliant. Child protection weren't ever concerned with my children's wellbeing. Being neurodivergant doesn't equate to 'bad parent'. Police and social services where I am seem to be understanding and supportive. " No it shouldn't, wasn't diagnosed then and at that I don't live a conventional life at the best of times, I've been told such horrible things that are nothing to do with my ability to parent. They definitely aren't here, not in my experience, it's their favorite threat to get you to do what they want even if you haven't done nowt wrong & it's a mere misunderstanding. My whole house is adhd so it can get very loud at times & my wee one is great for doing the screaming fits.. that the whole street hears...great fun. I'll admit the police have been better this year over previous but I think that's partly the adhd support group working with nhs & other services to improve it. | |||
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"must be exhausting trying to keep a brave face on" Oh absolutely this | |||
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"Sometimes you have to tell people things they don't want to hear in order to help them. That's not saying "pull yourself together" exactly but it can make people think you're unkind. " This is why I'm not the person who will say I'm always there to listen for others | |||
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"Sometimes you have to tell people things they don't want to hear in order to help them. That's not saying "pull yourself together" exactly but it can make people think you're unkind. This is why I'm not the person who will say I'm always there to listen for others " No, I'm not either. I believe real friendship sometimes means you have to say things you'd rather not. | |||
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"crack on to a fresh start." Honestly if I'd have been told that when I was at my worst I'd have seen it as 'the sign' I was looking for to end my life. | |||
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"In relevance to this thread exactly I decided to contact a " friend " a few minutes back and just said hows lockdown for ya bla bla bla , as soon as I said I need to chat I just got " dont be a twat " . This male macho bullshit really fucks me off . I've so learnt who real friends are recently " Sometimes friends might be so bogged down with their own struggles that they might not feel able to be a listening ear | |||
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"In relevance to this thread exactly I decided to contact a " friend " a few minutes back and just said hows lockdown for ya bla bla bla , as soon as I said I need to chat I just got " dont be a twat " . This male macho bullshit really fucks me off . I've so learnt who real friends are recently Sometimes friends might be so bogged down with their own struggles that they might not feel able to be a listening ear " I get that but " dont be a twat " isnt exactly what I expected | |||
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"Personally I've have little choice but to say this to myself, put my big girl pants on & get on with what needs doing regardless of how I feel because there is no one to do it apart from me. I gave up relying on others to pull me out of holes years ago, I just learned to climb instead. I've done the same at various times in my life, but each time I burnt out and ended up incredibly Ill. It's ok to force yourself onwards to a degree, but it's also important to recognise where that breaking point is. I get you, I've been pretty bad but always seem to find drive from somewhere (probably my kids) to sort myself out...I'm petrified of the likes of social work & police though...because of threats made in the past by them purely because I am different & don't conform to 'normal' societal rules due to my ADHD. I don't really have another choice but to, I can't get rid of my adhd. I have autism and burnt out because I tried to force myself to function 'normally' becauseI because I had no other choice. It was a disaster. The support I received from prevention services and adult social care was brilliant. Child protection weren't ever concerned with my children's wellbeing. Being neurodivergant doesn't equate to 'bad parent'. Police and social services where I am seem to be understanding and supportive. No it shouldn't, wasn't diagnosed then and at that I don't live a conventional life at the best of times, I've been told such horrible things that are nothing to do with my ability to parent. They definitely aren't here, not in my experience, it's their favorite threat to get you to do what they want even if you haven't done nowt wrong & it's a mere misunderstanding. My whole house is adhd so it can get very loud at times & my wee one is great for doing the screaming fits.. that the whole street hears...great fun. I'll admit the police have been better this year over previous but I think that's partly the adhd support group working with nhs & other services to improve it. " It's awful that you don't get support and understanding for your family's condition. It's bloody hard living in a world that isn't set up for people like us | |||
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"Sometimes you have to tell people things they don't want to hear in order to help them. That's not saying "pull yourself together" exactly but it can make people think you're unkind. " I've only had that once, many years ago. A colleague and close friend became anorexic and got dangerously thin. She had treatment & counselling but nothing seemed to work. In the end I told her some truths and made her see what she was doing to herself, and she had never needed to go that route in the first place. I laid it on that if she didn't get her shit together soon she was going to die. As you can imagine she wasn't impressed and wouldn't speak to me for a long time. The good thing is that she did come around and eventually got back to her old self. I still see her from time to time for a hug. | |||
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"It’s a bit like saying “Don’t worry” to someone having a panic attack. Wow, if only they’d thought of that A good start is to say their feelings are valid, make them feel safe and then listen, really listen to what they say including how they say it and also what they leave out. Don’t try and think of a solution while they’re talking because that makes it more difficult to listen. From there you can try and work through a solution, or point them in the direction of people who can. Stuff like this should be taught like first aid skills We have mental health first aiders at work. Not a chance in hell I'd speak to them but in other locations I'm sure they will be helpful. They’d just give you a number for someone who can help." Problem is, the people who they've picked are the absolute worst gossips in the place. | |||
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"Sometimes you have to tell people things they don't want to hear in order to help them. That's not saying "pull yourself together" exactly but it can make people think you're unkind. " I was just thinking this | |||
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"Sometimes you have to tell people things they don't want to hear in order to help them. That's not saying "pull yourself together" exactly but it can make people think you're unkind. This is why I'm not the person who will say I'm always there to listen for others No, I'm not either. I believe real friendship sometimes means you have to say things you'd rather not. " I agree with this. I respond better to that kind of attitude/ response than fluffy stuff. | |||
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"I think it is important to be self aware enough to realise when you can genuinely listen... and when you are not in the right place yourself. " I think this is true. Sometimes you don't have the headspace to listen, most days I feel I have an endless capacity to listen to others but sometimes I want to be heard and listened to as well. Those days I'd avoid letting others lean on me too much because it's not fair on either of us. I wouldn't mind someone telling me to pull myself together if they said it with love. Perhaps not so bluntly, maybe a bit more "Hey Meli, you're being a bit of a twat. Pull yourself together because I care about you and know you're better than this". It does depend a lot on the how/when/who/why it is said though. | |||
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"It’s a bit like saying “Don’t worry” to someone having a panic attack. Wow, if only they’d thought of that A good start is to say their feelings are valid, make them feel safe and then listen, really listen to what they say including how they say it and also what they leave out. Don’t try and think of a solution while they’re talking because that makes it more difficult to listen. From there you can try and work through a solution, or point them in the direction of people who can. Stuff like this should be taught like first aid skills We have mental health first aiders at work. Not a chance in hell I'd speak to them but in other locations I'm sure they will be helpful. They’d just give you a number for someone who can help. Problem is, the people who they've picked are the absolute worst gossips in the place. " Most corporate 'support services' are like that. Mine was when I worked for an organisation. The last person I would go to.. | |||
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"The only thing "pull yourself together" achieves is demonstrating who it's not worth being friends with. " For you perhaps, people aren't all the same | |||
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"The only thing "pull yourself together" achieves is demonstrating who it's not worth being friends with. For you perhaps, people aren't all the same " Exactly. I think this thread shows off different things work for different people and in different contexts. For some people, sometimes, this would be an act of real, honest friendship. | |||
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"helped the person who was sad and in need of a friend? I don't think it helps at all and if anything makes the person suffering feel even worse as they don't feel heard. What is a more helpful thing to say to somebody in need?" See now that's interesting. I'm in a position where I simply cannot 'give in' to my situation and allow my brain to explode so I have someone who, when given a prompt by me, will tell me to get a fucking grip because that's exactly what I need. | |||
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"I think the best thing to do, is just listen at first and try to give them some genuine hope. Let them know it's not the end of the world, if you have gone through some really tough times (like I have, especially since I've been in this country) share it with them. Sometimes a person just needs to know that there can be light at the end of the tunnel. I've had an extremely tough past few weeks and it has really changed how I view things and especially how I can inspire ppl to never give up. So yea, that's my 2 cents." I noticed you hadn't been posting. Hope you are ok. | |||
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"Tell me what you need. I'm here. You matter. You're allowed to feel that way. I won't pretend to understand, but I'll do my best to try." | |||
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