FabSwingers.com forum: Couch to 5k

By (user no longer on site) OP
over a year ago

Anyone done this challenge? Or in process?

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By (user no longer on site)
over a year ago

I don't know what this is?

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By (user no longer on site)
over a year ago

"I don't know what this is?

Its all about an introduction to running and helps you by blending running with walking to help your stamina, fitness and endurance.

I am a runner, I didn't use couch to 5k but did my own methods of similar structure. Well done and I hope you enjoy running.

Her x

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By (user no longer on site) OP
over a year ago

"I don't know what this is?

Its all about an introduction to running and helps you by blending running with walking to help your stamina, fitness and endurance.

I am a runner, I didn't use couch to 5k but did my own methods of similar structure. Well done and I hope you enjoy running.

Her x"

Thank you! I’m just starting week 2 tomorrow so was seeing if anyone can give me an idea of what to expect ha!

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By (user no longer on site)
over a year ago

"I don't know what this is?

Its all about an introduction to running and helps you by blending running with walking to help your stamina, fitness and endurance.

I am a runner, I didn't use couch to 5k but did my own methods of similar structure. Well done and I hope you enjoy running.

Her x"

Ahh gotcha

Great initiative.

I thought about training for the Great North Run this year, but I'm unsure if it's likely to happen.

But it wouldn't hurt to get off my fat ass and start running again.

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By (user no longer on site) OP
over a year ago

"I don't know what this is?

Its all about an introduction to running and helps you by blending running with walking to help your stamina, fitness and endurance.

I am a runner, I didn't use couch to 5k but did my own methods of similar structure. Well done and I hope you enjoy running.

Her x

Ahh gotcha

Great initiative.

I thought about training for the Great North Run this year, but I'm unsure if it's likely to happen.

But it wouldn't hurt to get off my fat ass and start running again.

It’s really awesome! Great way to build!

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By (user no longer on site)
over a year ago

"I don't know what this is?

Its all about an introduction to running and helps you by blending running with walking to help your stamina, fitness and endurance.

I am a runner, I didn't use couch to 5k but did my own methods of similar structure. Well done and I hope you enjoy running.

Her x

Thank you! I’m just starting week 2 tomorrow so was seeing if anyone can give me an idea of what to expect ha! "

Keep at it and you will feel a great sense of achievement when you do and you will want to achieve more and more

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By (user no longer on site)
over a year ago

"I don't know what this is?

Its all about an introduction to running and helps you by blending running with walking to help your stamina, fitness and endurance.

I am a runner, I didn't use couch to 5k but did my own methods of similar structure. Well done and I hope you enjoy running.

Her x

Ahh gotcha

Great initiative.

I thought about training for the Great North Run this year, but I'm unsure if it's likely to happen.

But it wouldn't hurt to get off my fat ass and start running again.

It’s really awesome! Great way to build!"

I walk my dog 3 times a day and do the occasional bike ride.

But I'm getting so much more lazier at the moment.

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By *ud and BryanCouple
over a year ago

Boston, Lincolnshire

Caroline started this week (along with our youngest daughter)

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By (user no longer on site) OP
over a year ago

"I don't know what this is?

Its all about an introduction to running and helps you by blending running with walking to help your stamina, fitness and endurance.

I am a runner, I didn't use couch to 5k but did my own methods of similar structure. Well done and I hope you enjoy running.

Her x

Thank you! I’m just starting week 2 tomorrow so was seeing if anyone can give me an idea of what to expect ha!

Keep at it and you will feel a great sense of achievement when you do and you will want to achieve more and more "

Yeah I love it already! It’s so good I feel fantastic! Have you done it ?

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By (user no longer on site) OP
over a year ago

How they finding it?

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By (user no longer on site)
over a year ago

I hate running with a passion. Too much pressure on my knees and even my shins start to hurt after only a bit of running

I think I prefer walking at a good pace while listening to music for a couple of hours

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By (user no longer on site) OP
over a year ago

"I don't know what this is?

Its all about an introduction to running and helps you by blending running with walking to help your stamina, fitness and endurance.

I am a runner, I didn't use couch to 5k but did my own methods of similar structure. Well done and I hope you enjoy running.

Her x

Ahh gotcha

Great initiative.

I thought about training for the Great North Run this year, but I'm unsure if it's likely to happen.

But it wouldn't hurt to get off my fat ass and start running again.

It’s really awesome! Great way to build!

I walk my dog 3 times a day and do the occasional bike ride.

But I'm getting so much more lazier at the moment.

Then get your running shoes out ha and run with pooch

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By (user no longer on site) OP
over a year ago

"I hate running with a passion. Too much pressure on my knees and even my shins start to hurt after only a bit of running

I think I prefer walking at a good pace while listening to music for a couple of hours

Have you tried good footwear? May help?

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By (user no longer on site)
over a year ago

"I hate running with a passion. Too much pressure on my knees and even my shins start to hurt after only a bit of running

I think I prefer walking at a good pace while listening to music for a couple of hours

Have you tried good footwear? May help?"

What would you recommend for good footwear? I've always been terrible with correct fits

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By (user no longer on site) OP
over a year ago

"I hate running with a passion. Too much pressure on my knees and even my shins start to hurt after only a bit of running

I think I prefer walking at a good pace while listening to music for a couple of hours

Have you tried good footwear? May help?

What would you recommend for good footwear? I've always been terrible with correct fits"

Personally I’ve got a really good pair of running socks which are extremely comfy and a pair of Solomon trainers! And they are great but there’s cheaper and equally as good brands out there

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By (user no longer on site)
over a year ago

"I don't know what this is?

Its all about an introduction to running and helps you by blending running with walking to help your stamina, fitness and endurance.

I am a runner, I didn't use couch to 5k but did my own methods of similar structure. Well done and I hope you enjoy running.

Her x

Ahh gotcha

Great initiative.

I thought about training for the Great North Run this year, but I'm unsure if it's likely to happen.

But it wouldn't hurt to get off my fat ass and start running again.

It’s really awesome! Great way to build!

I walk my dog 3 times a day and do the occasional bike ride.

But I'm getting so much more lazier at the moment.

Then get your running shoes out ha and run with pooch"

She's 15 haha

Half the time I have to drag her out for a bit exercise bless her

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By (user no longer on site) OP
over a year ago

"I don't know what this is?

Its all about an introduction to running and helps you by blending running with walking to help your stamina, fitness and endurance.

I am a runner, I didn't use couch to 5k but did my own methods of similar structure. Well done and I hope you enjoy running.

Her x

Ahh gotcha

Great initiative.

I thought about training for the Great North Run this year, but I'm unsure if it's likely to happen.

But it wouldn't hurt to get off my fat ass and start running again.

It’s really awesome! Great way to build!

I walk my dog 3 times a day and do the occasional bike ride.

But I'm getting so much more lazier at the moment.

Then get your running shoes out ha and run with pooch

She's 15 haha

Half the time I have to drag her out for a bit exercise bless her

Ha yeah don’t take the poor doggy

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By *carlet_woman_xxWoman
over a year ago

somewhere

I've done couch to fridge a few times today

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By (user no longer on site) OP
over a year ago

"I've done couch to fridge a few times today

Hahaha each to there own

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By *carlet_woman_xxWoman
over a year ago

somewhere

"I've done couch to fridge a few times today

Hahaha each to there own"

Give me marks for effort

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By *elshkinkyMan
over a year ago

south wales

I love running and it took me realise the secret... the secret is.... go slow ... when they think it’s too slow, slow a bit more ...

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By (user no longer on site) OP
over a year ago

"I've done couch to fridge a few times today

Hahaha each to there own

Give me marks for effort

Absolutely!!

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By *ockosaurusMan
over a year ago

Warwick

Got up to the final week.

It was a bastard, but the good thing was it was the same about of a bastard in the first week where I hardly ran, as it was right near the end where I was nearly running 5k. So it must have worked.

The cold put a stop to it though, as I hate being cold and can't find anything warm enough that I can actually run in

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By (user no longer on site)
over a year ago

"I don't know what this is?

Its all about an introduction to running and helps you by blending running with walking to help your stamina, fitness and endurance.

I am a runner, I didn't use couch to 5k but did my own methods of similar structure. Well done and I hope you enjoy running.

Her x

Thank you! I’m just starting week 2 tomorrow so was seeing if anyone can give me an idea of what to expect ha!

Keep at it and you will feel a great sense of achievement when you do and you will want to achieve more and more

Yeah I love it already! It’s so good I feel fantastic! Have you done it ?"

Yes till I did my plantar fasciitis but will start again in the better weather and lighter mornings and get out first thing

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By (user no longer on site) OP
over a year ago

"Got up to the final week.

It was a bastard, but the good thing was it was the same about of a bastard in the first week where I hardly ran, as it was right near the end where I was nearly running 5k. So it must have worked.

The cold put a stop to it though, as I hate being cold and can't find anything warm enough that I can actually run in

It works for me dude & under armour or karimor is what I use for clothing

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